by the way.. i had a personal best on the incline bench yesterday

[madbomber31]

after i did 10 fucking sets i STILL had a personal best... i felt awesome.

 

[Testosterone boy]

You gotta love that warm fuzzy feeling when you break the big 100 mark!

 

[bullett]

Give us the numbers.....

 

[WODIN]

Glad you finally got away from using the curl bar and hit the big bench bar. Way to go mb31!

 

[Lumberg]

Finally got the 25s up eh? Keep at it, 115 is just around the corner!

JC

 

[MassiveGunz]

Im just glad to see that some bros hear train. And dont just play sony games all the time.

Congratulasins madbomer!
Im a PT (Personel Trainer) and one of the best feelings is when you help somebody reach a goal so I now what its like bro!

 

[PolishHammer1977]

Bomber,
Congrats man, . Always a gratifying moment. Hard work paying off.

 

[Testosterone boy]

Bomber,
Congrats man, . Always a gratifying moment. Hard work paying off.

I'd save that until we learned what this new PB was.

 

[Fast Twitch Fiber]

Why is it that I can hit 335 on the flat bench but only 230 on the incline? I think it has something to do with two rotator cuff injuries.

 

[MassiveGunz]

Why is it that I can hit 335 on the flat bench but only 230 on the incline? I think it has something to do with two rotator cuff injuries.

Bro I'm a PT so Ill help you out there. Even though Im worth money Ill do ti for free sinse you are one of the bros that works out.

Well first of all there are 2 sections to your "pec" ("pec" is your chest) and the incline works your "upper pec" more than your "lowere pec" and flat works your "lower pec" more than your "upper pec".

So basically its all really complicated and hard and you should get certified like me, but bascally your "upper pec" is weaker then your "lower pec". But also incline also uses more shoulder plus the "upper pec". If you work your shoulders more it will help your "upper pec" to.