*Bunny* 2005 - 2006 Log

[*Bunny*]

YAY for Short Weeeks

Hey stranger

.... Yes, but always comes to bite me in the @$$ every which way about it if I'm not here ... ya know? ...

 

[Roonytunes]

Totally, totally awesome to finally meet ya in person....too much to put into words, but I loved our "Bunny & Roony do Michigan" bonding experience in the car. Your transformation is completely amazing and I hope you have the happiest celebration this upcoming weekend. No one deserves it more than you!!

 

[sbt2082]

Hey you!!!

HOpe you're feeling better and glad you had a safe trip back to Chicago

 

[*Bunny*]

Totally, totally awesome to finally meet ya in person....too much to put into words, but I loved our "Bunny & Roony do Michigan" bonding experience in the car. Your transformation is completely amazing and I hope you have the happiest celebration this upcoming weekend. No one deserves it more than you!!

"Ut oh .. was the exit... " - MI i own you ...

Could I be any more flattered by the words that you spoke this weekend... truly ....

Thank you for the well wishes...

<--- totally Bunny lol

 

[alex2678]

Bunny!!!!

How are ya?

Congrats on the short week.

 

[Miss24k]

Enjoy your celebration this weekend Buns.

 

[*Bunny*]

Bunny!!!!
How are ya?
Congrats on the short week.

ALEX!!! Thanks! I wish I was better ...

Neck still stiff, the phone call I just got from a client added to my migraine ... No food at ALL around or in me ... None at home either ... Only one hour time difference & it messed me up a little bit ... It's only noon!

Last night I watched "just Friends" which was hilarious b/c I loff Ryan Reynolds (he is funny as h-e double hockey sticks IMO ...) totally chowed, crashed on little couch, woke up, watched 'Meet Joe Black', fell asleep during that on little couch again ... ate again, then crashed on big couch and woke up there this morning like "Aww man I need to go the gym, but I am not getting off ths couch ..."

I am starving ...

How are you?

 

[alex2678]

ALEX!!! Thanks! I wish I was better ...

Neck still stiff, the phone call I just got from a client added to my migraine ... No food at ALL around or in me ... None at home either ... Only one hour time difference & it messed me up a little bit ... It's only noon!

Last night I watched "just Friends" which was hilarious b/c I loff Ryan Reynolds (he is funny as h-e double hockey sticks IMO ...) totally chowed, crashed on little couch, woke up, watched 'Meet Joe Black', fell asleep during that on little couch again ... ate again, then crashed on big couch and woke up there this morning like "Aww man I need to go the gym, but I am not getting off ths couch ..."

I am starving ...

How are you?

Never saw that movie. That's the one where the fat guy loses weight and trys to impress the girl he liked in high school. Looked pretty funny. Reynolds. That's the guy who used to go out with Alanis Morisette huh.

Starving here too. Muffins and pastrys in the conference room and I didn't have one. Grilled chicken and yams coming up in a few.

 

[*Bunny*]

Never saw that movie. That's the one where the fat guy loses weight and trys to impress the girl he liked in high school. Looked pretty funny. Reynolds. That's the guy who used to go out with Alanis Morisette huh.

Starving here too. Muffins and pastrys in the conference room and I didn't have one. Grilled chicken and yams coming up in a few.

Yes they were engaged I guess, but have since broke up or I mean I'm sad for them ...

That is the one ... I was L'ingOL & that's kinda hard to do .. THAT hard at a movie no less ... could be one of those "40 yr old Virgin" things ... I'm sure you know what I mean ...

So I finally ate ... a whole chicken and a ginormous sweet tater ... meal ONE & only for the day far ... ugh .. BAD BUNNY and no gym ... again ...

My neck is still sore and head was throbbing ... OMG in the eyes too, and had to use my hand to block the sun as I squinted on the way to the grocery store after work ... and I just looked down & realized I must have sliced my toe open on something ... what the heck? I just kinda cleaned the kitchen and thought I wiped up dried blood, now I know where it came from eh? ... I didn't feel anything, still can't ... how odd ...

Happy Monday lol

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 50

Tuesday, July 18, 2006
Weight ~ 162 lbs …

" The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. " ~ William Arthur Ward

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…

Amplify02***(Platinum Model) – 2 caps pre AM workout on empty
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Valium – yup ... needed to be done ...

***Not using/ or Out of Stock/ to be determined ***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
Yogi Tea Bedtime Organic Herbal Tea – 2 packets last night didn’t do ANYTHING … eek … up til about 1 am … Not sure if I will try this again to see if it was a fluke
Cardio Breeze – None Today
Yohimburn ES– None today
PureCEE – None today, used AMP 02

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


*** Woke up at 6:30 am … kinda took me a while to get going, but I made it to the gym, got in some random legs, cardio & off to work I go… 2 packets of tea did NOTHING for me last night … finished watching “Must Love Dogs’ .. and finally crashed on the couch in the Living Room where it was a little cooler… I hope it’s ice cold when I get home … Happy Tuesday ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT – – Random Legs

On Empty

Life Fitness Elliptical with Upper Body Motion – 10 min warm up

Squats
• OBB / 12 reps / ATF
• OBB + 20 / 12 reps / ATF
• OBB + 40 / 12 reps / ATF
• OBB + 60 / 6 reps / to just below parallel I think
• OBB + 60 / 6 reps / ATF … form compensated to I racked it …

Weighted Step Up’s + Leg Press Calves [/SIZE] Supers
• 25 lb plates in each hand / 8 step ups each leg on bench --> Sled (125 lbs) / 8 presses each leg alternating / 2 second hold on extension
• 25 lb plates in each hand / 8 step ups each leg on bench --> Sled (125 lbs) + 90 / 10 presses both legs / 2 – 4 second hold on extension + 10 reps
• 35 lb plates in each hand / 6 step ups each leg on bench --> Sled (125 lbs) + 180 / 10 presses both legs / 2 – 4 second hold on extension + 10 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO – –


Step Mill – 10 minutes ….
• Level 3 / Level 6 / Level 9 @ 30 seconds each X 6
• Level 6 / 30 seconds
• Level 5 / 10 seconds
• Level 4 / 10 seconds
• Level 3 / 10 seconds

Life Fitness Bike – 10 minutes ….
• Bumped Resistance every 2 minutes or so from 5 / 6 / 8 / 10

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

9:00 A.M. -
Meal # 1 :
• 4 oz Perdue Carved Turkey Breast - Oven Roasted
• 5.5 oz Sweet Potato

12:20 P.M. -
Meal # 2 :
• Handful Walnuts (~ 1.5 Serving)
• 1 medium Granny Smith Apple

2:30 P.M. -
Meal # 3 :
• 3 oz Diced Tyson Oven Roasted Chicken Breast
• ~ 4 oz Sweet Tato

7:20 P.M. -
Meal # 4 :
• 6.25 oz Perdue Carved Turkey Breast - Oven Roasted
• 2 Cups Green Beans

Before bed 10:00 ish 30 P.M. -
Meal # 5 :
• 6 oz Buffalo Style Tyson Grilled Chicekn Strips
• ~33 g (i.e. 2 tbsp) ANBP
• 1 medium Granny Smith Apple

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 7 L water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My to do list ...

• Smile

REPEAT DAILY...

* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* Forever a Student trying to play Teacher, *Q_Tip* until I can figure my life out ...

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* I will one day love what I do for a living ...

* Smile, you are beautiful on the inside & out …

***REPEAT DAILY & OFTEN*** ...

Calories Eaten Today
grams cals %total
Total: 1610
Fat: 55 498 32%
Sat: 7 65 4%
Poly: 0 4 0%
Mono: 0 0 0%
Carbs: 152 485 31%
Fiber: 30 0 0%
Protein: 146 584 37%
Alcohol: 0 0 0%

 

[alex2678]

Oh so now it's the graffiti.

http://i27.photobucket.com/albums/c151/alex77781/bthug.jpg

Can't stay out of trouble.

 

[sbt2082]

Well it was a mini Thanksgiving for breakfast at your place wasn't it Sounds yummmmy tho Nice workout as well!

Stopping in to say hi

 

[*Bunny*]

Oh so now it's the graffiti.

http://i27.photobucket.com/albums/c151/alex77781/bthug.jpg

Can't stay out of trouble.

You know me...


lol

 

[alex2678]

You know me...


lol

Get out. Did we name it the same too. bthug.

 

[al420]

" The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. " ~ William Arthur Ward

Where does the teacher from the Van Halen video fit in?

Hi Bunny!

 

[*Bunny*]

Get out. Did we name it the same too. bthug.

LOL I just hosted your link is all I wanted the pic to come up

It's hilarious .. thank you

 

[*Bunny*]

Where does the teacher from the Van Halen video fit in?

Hi Bunny!

You know I have a pic for THAT somewhere
Sup al.. I was wondering where you were

 

[alex2678]

Oh ok. I thought you already had that one and named it bthug too.

Have to find a mafia bunny next.

 

[al420]

You know I have a pic for THAT somewhere
Sup al.. I was wondering where you were

I am in cutting hell right now. I am loosing weight and feel like shit all the time - tired, crabby, and weak. I wish I could afford a personal chef to follow my fat arse around all day feeding me and keeping me hydrated. I STRESS about my food and water at all times <takes drink of water>...not to mention the AAS, which is like a constant question asking job for me - Thumpa is a research whore.....which also leads to feeling tired, crabby, and weak.

I guess this could have been PM'd -

How the hell are you - sounds like everyone had a blast at Treilins show - she looked awesome. Does this little trip make you want to or not want to compete? Was wondering about that since I saw you were going to attend one instead of steal the show yourself. All the other little ladies better be on the lookout for 2nd place trophies when the Bunny come hoppin by!

 

[que_66]

" The mediocre teacher tells.
The good teacher explains.
The superior teacher demonstrates.
The great teacher inspires. " ~ William Arthur Ward

^^^^^^^^ I see Mr Ward has met my favorite Inspirational Amazonian Bunny.


How's the air up there today?

 

[*Bunny*]

Enjoy your celebration this weekend Buns.

Thank you Twinny ... and YOU as well

 

[sbt2082]

Hey you Thought this little one was cute........

 

[*Bunny*]

^^^^^^^^ I see Mr Ward has met my favorite Inspirational Amazonian Bunny.

How's the air up there today?

Amazonian lol ... I have been called Amazon Woman ... a business associate email me a pic of a dropper bottle labeled "Amazon Woman" ...

You're funny ....

Oh ok. I thought you already had that one and named it bthug too.

Have to find a mafia bunny next.

Should be interesting

Hey you Thought this little one was cute........

awwwww that's adorable... I'm saving it

I am in cutting hell right now. I am loosing weight and feel like shit all the time - tired, crabby, and weak. I wish I could afford a personal chef to follow my fat arse around all day feeding me and keeping me hydrated. I STRESS about my food and water at all times <takes drink of water>...not to mention the AAS, which is like a constant question asking job for me - Thumpa is a research whore.....which also leads to feeling tired, crabby, and weak.

I guess this could have been PM'd -

How the hell are you - sounds like everyone had a blast at Treilins show - she looked awesome. Does this little trip make you want to or not want to compete? Was wondering about that since I saw you were going to attend one instead of steal the show yourself. All the other little ladies better be on the lookout for 2nd place trophies when the Bunny come hoppin by!

Let it all out Thumpa ... I am good ... tired, sore, stressed, busy, but good Thank you for asking Treils show was great, she lookied stunning, the people were 'real' and it was a blast, & got to handle my bidness so it was profitable in many ways.

Sorry to hear cutting is not going well ... it will get better

You're funny ... you sound like T's trainer lol ... To answer your question, No I do not want to compete, but I appreciate the vote of confidence ... . I know where to look when I need a boost ... thank you

How's the wifey dealing with the crabby boots?

 

[al420]

My wife is ecto and stays lean - after 4 kids she is still smoking hot. So, she hates me today, but it's OK cause she loves me tooooo

My transformation is all about dedication - she loves me for things like that - she tells me all the time

 

[*Bunny*]

My wife is ecto and stays lean - after 4 kids she is still smoking hot. So, she hates me today, but it's OK cause she loves me tooooo

My transformation is all about dedication - she loves me for things like that - she tells me all the time

... lol

Dedication is a good quality to have ...

Ahhh and I'm done for the night ...

Curious as to what your cutting diet is like... PM if you wish



Posting my ***Updated Logage*** ...

Time for bed (at least I'm trying to convince myself ... sleeping with Prince Valium tonight ... )

 

[sbt2082]

G'night girlie Rest well

 

[*Bunny*]

G'night girlie Rest well

YOU TOO!!!!!! 5 hours minimum ... I will be happy with 6 , for me AND you (not combined ) ... you try nighty nite teas yet? See alex ...

 

[sbt2082]

YOU TOO!!!!!! 5 hours minimum ... I will be happy with 6 , for me AND you (not combined ) ... you try nighty nite teas yet? See alex ...

Sure have... actually I have sleepy time tea, and Chamomile, but hot tea when its still 99 out just does not go ... BLAH I'll shoot for 6 though Oh wait... you said NOT combined

 

[FFQuads]

My wife is ecto and stays lean - after 4 kids she is still smoking hot. So, she hates me today, but it's OK cause she loves me tooooo

My transformation is all about dedication - she loves me for things like that - she tells me all the time

Don't listen to him Bunny. He has had his wife tied up in a room with no lights and feeds her oats and diet coke only for 5 months now. You got to love that Alllllllllllll. LOL.......

 

[alex2678]

Sure have... actually I have sleepy time tea, and Chamomile, but hot tea when its still 99 out just does not go ... BLAH I'll shoot for 6 though Oh wait... you said NOT combined

Make the tea with a quarter of the amount of water and let it sit for a few minutes. (Or put it in a container and run it under cold water) Filled the rest of the glass with crushed ice, milk and splenda and you have some nice sleepy time iced tea.

 

[florencia]

Good Night to you too! BF is speaking nonesense....

 

[alex2678]

Where's Bunny today?

No log update I see.

Have a good one when you get here.

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 51

Wednesday, July 19, 2006
Weight ~ 158 lbs … 4 lb drop since yesterday morning
“Missy, we have barebly any pics of you …” … Ok here ya go … 2:30 ish am eating my chicken & apple post club

" “Keep yourselves far from envy; it eateth up and taketh away good actions, like as fire eateth up and burneth wood
” ~ Muhammad

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…


PureCEE – 3 caps pre AM workout , ended up doing Hill workout instead of weights
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Synephrine – 1 cao 3 X a day
Cardio Breeze – 2 caps to get me up, one cap before AM Hill session
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Valium – yup ... needed to be done ...

***Not using/ or Out of Stock/ to be determined ***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Nighty Night Organic Herbal Tea - None Today
Yogi Tea Bedtime Organic Herbal Tea – None Today
Yohimburn ES– None today
Cayenne & Garlic will be gone by weeks end / weekend, switching back to Cayenne & Ginger Caps
Ginger 550 will be gone by weeks end / weekend, switching back to Cayenne & Ginger Caps
Zinc Copper will be gone by weeks end / weekend , not substituting
Amplify02***(Platinum Model) – None Today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


*** Well I wanted to go pump some iron thins morning but as 7:30 A.M. approached I figured what the hay … nice hill workout after random legs day yesterday A.M. should really kick my arse, legs and booty in general Three CB seemed to do the trick … and Off I went … Happ Hump Day … Today is like my faux Friday … Not back to work until Monday afternoon .. woohoo!!! ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. CARDIO – – Hiliin’ like a villain

One time up (pink) + 10 Decline pushups (black dot) + One Time down = 1 .. did that four times …

One time up (Blue) + 10 Decline pushups (black dot) + Down the back stairs (approx 100) .. cool down jog back to condo down around the bend etc .. maybe 10 min cool down … .. down hill

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

Not soon enough AM -
Meal # 1 :
• 4 oz Perdue Carved Turkey Breast - Oven Roasted
• 5.5 oz Sweet Potato

Way late P.M. -
Meal # 2 :
• Handful Walnuts (~ 1.5 Serving)
• 1 medium Granny Smith Apple

Not idea PM -
Meal # 3,4,5,6,:
• Probably going out to dinner and ending my 51 day streak( we shall see


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ Going to guess & say by the end of the night 7-8 L water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My to do list ...

• Cayenne & Garlic will be gone by weeks end / weekend, switching back to Cayenne & Ginger Caps
• Ginger 550 will be gone by weeks end / weekend, switching back to Cayenne & Ginger Caps
• Zinc Copper will be gone by weeks end / weekend , not substituting

REPEAT DAILY...

* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* Forever a Student trying to play Teacher, *Q_Tip* until I can figure my life out ...

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* I will one day love what I do for a living ...

* Smile, you are beautiful on the inside & out …

***REPEAT DAILY & OFTEN*** ...
PEACE OUT!!! This is MY FRIDAY!!!


I’m still working … lol … drama drama drama .. Momma B gotz it covered

catchall lata

 

[sbt2082]

Hmmm and I wonder who took THAT cute picture

 

[ischia99]

Hi BUNNY!!!

I saw ur post in my thread about pics so I wanted to direct u to this post..

http://www.elitefitness.com/forum/showthread.php?t=496414&page=1&pp=20

Thx for being my inspiration!! and thx u so much for all ur support... I really appreciate it Bunny....

Isch

 

[treilin]

Hope u enjoy your time off and congrats!!!! :rose X12

 

[*Bunny*]

Hmmm and I wonder who took THAT cute picture

^^ This qt pie

Hi BUNNY!!!

I saw ur post in my thread about pics so I wanted to direct u to this post..

http://www.elitefitness.com/forum/showthread.php?t=496414&page=1&pp=20

Thx for being my inspiration!! and thx u so much for all ur support... I really appreciate it Bunny....

Isch

Got it thanks! Wow You looked great! Congrats on the placing & qualification You are very welcome. Thank YOU for thinking of me as an inspiration... works both ways

Hope u enjoy your time off and congrats!!!! :rose X12

... I did! Thank you Treil ... and THANK YOU for the well wishes everyone ... got some surprise text messages from sime great ladies ...



Easing back into the D.J. (desk job) ... Neck still stiff as heck & think I may have gotten sick ... go figure

Happy Monday!

 

[sbt2082]

Hey there girl!!! Welcome back

 

[treilin]

Happy Monday!

Happy Monday to you too!!! Glad you had a great time off!!! Any pictures of the festivities??

 

[*Bunny*]

Happy Monday to you too!!! Glad you had a great time off!!! Any pictures of the festivities??

Think I got some of the leftover food remnants Pictures = evidence lol

I'll see what I can upload sometime this week ... may have to email them to ya

 

[Sassy69]

 

[scorpiogirl]

G'mornin', Bunns! I have a pic of you too - same "post club" moment....let's see here......

Ahhhhh here it is!!!!!!!

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 2

Monday, July 24, 2006
Weight ~ 167.2 lbs …

That’s RT’s arm .. didn’t wanna post her face w/o permission etc.. you know the drill …
In many ways I can contest this quote, but it just fits today …
“It is not the man who has too little, but the man who craves more, that is poor.” ~ Lucius Annaeus Seneca …

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…


Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)

***Not using/ or Out of Stock/ to be determined ***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Nighty Night Organic Herbal Tea - None Today
Yogi Tea Bedtime Organic Herbal Tea – None Today
Yohimburn ES– None today
Valium – None Today
OxyCalm – None Today
Cardio Breeze – None Today
Synephrine – None Today
PureCEE – None today ***tbd***
Amplify02***(Platinum Model) – None Today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


*** Not sure if I will make it to the gym today … Feeling a wee bit under the weather so we’ll see how it goes… Got in some good training Thursday (Chest, Back & Sprints) & Friday (Shoulder Destruction, Abs & PM Cardio ) … haven’t trained arms (bi’s & Tris since BEFORE I went to see Treil) so I think those are on the list soon … Stupid Bunny missed another doc appt last week (oncologist) b/c they call my P’s house to remind me … … SO next available was late sept early oct. .. I’m like “Ya prolly wanna go check with the doc, I’m sure he’ll fit me in …" and whaddya know, August 4th 10:15 am … so that sucks … I feel like, in the last few months, more so than not, I am constantly going through these transition periods … becoming more frequent … I want to say SOMETHING has got to give soon, but I don’t see that happening … ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. Workout – – *** None***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

On the way to work A.M. -
Meal # 1 :
• Couple handfuls of Walnuts

When I got to work A.M. -
Meal # 2 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 medium Granny Smith Apple

1:35 P.M. -
Meal # 3:
• 6 oz Tyson Oven ROasted Diced Grilled Chicken Breast
• ~ 1 Cup Cut Green Beans


***TBD***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 5 L

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My to do list ...

* Figuring this out daily…

 

[*Bunny*]

Hey there girl!!! Welcome back

Thank you .. musta slipped this one right by me.. dang you're quick

***pic removed***

Ca-UTE pic Sass Happy Monday *twirls finger in a WOOHOO fashion*

G'mornin', Bunns! I have a pic of you too - same "post club" moment....let's see here......

Ahhhhh here it is!!!!!!!

Mornin' Scorp oh brother, now that's hawt That apple was gooooooooood I'm having deja Vu about Chicken Nuggets though ...

 

[sbt2082]

Mornin' Scorp oh brother, now that's hawt That apple was gooooooooood I'm having deja Vu about Chicken Nuggets though ...

Yup chicken nuggets straight from the box... Scorp style

 

[mm107]

damn bunny you lookin great!

i love the arm pic. Nice defintion!!

Lookin really good

Damn all this apple talk makes me crave apples! Thank god i picked up a bag of em!

 

[alex2678]

Hope you had a great long weekend Bunny!!!

 

[Sassy69]

LOL my only problem w/ the bicep pic is that there's a fist where the peak is supposed to be... :lol:

 

[*Bunny*]

LOL my only problem w/ the bicep pic is that there's a fist where the peak is supposed to be... :lol:

I KNEW you were going to say that lol ...

Hope you had a great long weekend Bunny!!!

I did thank you! I went to the Signature Room (95th floor of the Hancock for those that don't know) for dinner on Sat Night & it was excellent .. got seated in a secluded corner window seat overlooking Navy Pier, so at 10:15 pm or so, you could see the fireworks (usually every Sat. Night in the summer), along with the incredible skyline, lights, city, Lake, that I know, love and all too often neglect ... It was beautiful. The food was excellent.

To start there was Grilled Prosciutto and Buffalo Mozzarella (cherry tomato pesto; aged balsamic vinegar) ...

Bottle Yellow Label Bubbly ... & later a 91 Stags Leap Cab to wash down the Grilled Filet of Beef (Maytag Blue cheese with creamed spinach; red wine reduction), Garlic Whipped Potatoes & Squash/Zucc Blend... ( I said a cheers for M24K's bday & the well wishes I promised HH ... )

Devoured the White and Dark Chocolate Mousse Cake (raspberry coulis; crème anglaise), Citrus Cheesecake (fresh strawberries; lime coulis) and
Molten Chocolate Cake (white chocolate gelato; mango chili salsa) before I rolled my tush outta there...

I still see some muscles & a faint outline of a 6'er ... I trained Thursday & Friday & kicked my butt those days, but really enjoyed some good food past few days ... and don't feel like crap

Definitely OUT of sesapure...

 

[Roonytunes]

That’s RT’s arm .. didn’t wanna post her face w/o permission etc.. you know the drill …

I LOVE that picture, even though I practically have no muscle next to the Bunns. And don't worry about posting my face. I got pics everywhere online, so I don't care.

 

[*Bunny*]

I LOVE that picture, even though I practically have no muscle next to the Bunns. And don't worry about posting my face. I got pics everywhere online, so I don't care.

Going back to edit it

 

[SgtSlaughter]

Hiiiiiiiiiiiiii!!!

 

[sbt2082]

Going back to edit it

Awww... now look at those pretty chickas

 

[*Bunny*]

Hiiiiiiiiiiiiii!!!

Hiya Sarge How was your food coma?

 

[Aries13]

HI

You are beautiful!

 

[treilin]

Hey Buns.. Getting back 2 u today at work!! Promise.. So be lookin.

 

[ck2006]

coffee coffee coffee ;o)

 

[*Bunny*]

coffee coffee coffee ;o)

Morning darlin' .. if only I drank coffee...

HI

You are beautiful!

HI STRANGER!!! Where have you been?! Maybe I've been the one MIA ... Thanks Aries How are you? Training? MH? PM or email me pleeeease...

Hey Buns.. Getting back 2 u today at work!! Promise.. So be lookin.

Thanks T ...

I am getting a cold I think .. my neck was tight since I left MI, and now sensitive to the touch (glands) and is very achey .. SO that is no good but my kidneys do NOT ache & not getting any pains like that (Thank gawd) ... SO I dunno ... if I train I'll aggravate whatever it is I do have so that kinda stinks, but I know better nowadays I s'pose... I can still swallow (head OUT of gutter) so this is just a very weird neck/gland isse I have never experienced before ... popped an Advil Cold & Sinus.. I'll see if that does anything...

Anywho, work is calling... train hard everyone! Catch ya'll lata

 

[jenscats5]

Hope you have a GREAT day!!

 

[*Bunny*]

Awwwwwwwwwww Jens that is adorable .. thank you ...

I just read this now... Very sad...

http://www.elitefitness.com/forum/showthread.php?p=6462945#post6462945

This was the show we were going to attend for Sass in PA ... wow ... interesting info in here, that is why I am posting it...

 

[jenscats5]

Awwwwwwwwwww Jens that is adorable .. thank you ...

I just read this now... Very sad...

http://www.elitefitness.com/forum/showthread.php?p=6462945#post6462945

This was the show we were going to attend for Sass in PA ... wow ... interesting info in here, that is why I am posting it...

Yeah, I read about that last week....very sad indeed.....

 

[sbt2082]

Agreed.... Mornin hun

 

[ck2006]

tea, tea, tea???

 

[*Bunny*]

tea, tea, tea???

I wish I could pound some calming tea right about now .. May have to go raid the cabinets in the kitchen here at work .. thank you for the suggestion

Agreed.... Mornin hun

Mornin' Duck ... *quack quack*
Yes, I have lost it

Yeah, I read about that last week....very sad indeed.....

Boo ... Such a bummer

 

[*Bunny*]

Well after raiding the kitchen I settled on Decaf Green Tea & handful of Vit C I will be popping like pez

The Chamomille with Lemon would be NICE but I'll probably get tired and want to go to bed (as if I am not & do not already )

Now I think about it, I probably should go take a few bags for home.. I have Nighty Night Teas, V-Root & Calming (sleep) teas.. nothing really Green Tea like ...

My grandma's are rolling over in their graves at the thought of me drinking tea.. who knew???

Then again, I never thought I'd eat oatmeal or Sweet Potatoes either...

 

[ck2006]

Well after raiding the kitchen I settled on Decaf Green Tea & handful of Vit C I will be popping like pez

The Chamomille with Lemon would be NICE but I'll probably get tired and want to go to bed (as if I am not & do not already )

Now I think about it, I probably should go take a few bags for home.. I have Nighty Night Teas, V-Root & Calming (sleep) teas.. nothing really Green Tea like ...

My grandma's are rolling over in their graves at the thought of me drinking tea.. who knew???

Then again, I never thought I'd eat oatmeal or Sweet Potatoes either...

reading your post makes me tires, hee hee. going to pop more coffee like pez! Have a good one, hope your feeling better soon! (heart) darn smily things aren't working. Oh yeah, totally forgot, when we were driving to the mountains, hubby popped in that song to "night at the roxberrys" we bobbed our heads the whole song, and I thought of you!

 

[mm107]

Well after raiding the kitchen I settled on Decaf Green Tea & handful of Vit C I will be popping like pez

The Chamomille with Lemon would be NICE but I'll probably get tired and want to go to bed (as if I am not & do not already )

Now I think about it, I probably should go take a few bags for home.. I have Nighty Night Teas, V-Root & Calming (sleep) teas.. nothing really Green Tea like ...

My grandma's are rolling over in their graves at the thought of me drinking tea.. who knew???

Then again, I never thought I'd eat oatmeal or Sweet Potatoes either...

I love it when u "raid" the kitchen, im always read to see some fatty foods, but never, u keep me thinkin wow, even if im raiding my fridge i still try to eat healthy

you got me hooked on peanutbutter & apples. ahhh

 

[*Bunny*]

reading your post makes me tires, hee hee. going to pop more coffee like pez! Have a good one, hope your feeling better soon! (heart) darn smily things aren't working. Oh yeah, totally forgot, when we were driving to the mountains, hubby popped in that song to "night at the roxberrys" we bobbed our heads the whole song, and I thought of you!

I have no idea why
.
.
.
.
..

 

[ck2006]

I have no idea why
.
.
.
.
..

TEE HEE HEE LMAO! (smile and heart)

 

[*Bunny*]

I love it when u "raid" the kitchen, im always read to see some fatty foods, but never, u keep me thinkin wow, even if im raiding my fridge i still try to eat healthy

you got me hooked on peanutbutter & apples. ahhh

Oh geez, PB = trouble Your workouts & PR's give me reason to celebrate

 

[treilin]

Oh geez, PB = trouble Your workouts & PR's give me reason to celebrate

Did I hear someone else in need of a good book??!

 

[*Bunny*]

Did I hear someone else in need of a good book??!

you know, I actually typed that in my reply to him, but deleted it b/c I didn't wannt give him any more ideas (ahem*100 +) ways to enjoy PB

 

[sbt2082]

Oh geez, PB = trouble Your workouts & PR's give me reason to celebrate

Oh yum! peanut butter and apples are GREAT gotta get outta this log... I'm already starvin here with an hour to go

 

[alex2678]

Hey Bun. Hope you don't get a cold. Try to keep it away with some Vit C every few hours. And some garlic capsules if you have any.

Just don't plan on any makeout sessions later on.

 

[*Bunny*]

Oh yum! peanut butter and apples are GREAT gotta get outta this log... I'm already starvin here with an hour to go

I'll be sure to eat some for you later

TEE HEE HEE LMAO! (smile and heart)

I love the smily references ... so CK and idea why they don't work? Maybe the PC?

Hey Bun. Hope you don't get a cold. Try to keep it away with some Vit C every few hours. And some garlic capsules if you have any.

Just don't plan on any makeout sessions later on.

Just popped another 1000 mg Vit C ... that is 3 so far today ... No garlic .. Out of Garlic ...

Dang no makeout sessions... *writes that down*
lol

 

[jpt]

feel better

 

[*Bunny*]

feel better

You made it over here .. yay!!

THANK YOU!!! .. trying ... but the body will heal itself when it wants to I guess... way to mess with my head dang body ... can't get my prozac fix (i.e. training) .. this is going to be a fun week

 

[ck2006]

ARRRR still not working, sometimes they do and sometimes they don't
(me sticking my tonque out at you and rolling my eyes and a heart)

 

[scorpiogirl]

concentrating......Bunny no sick....Bunny no sick.....Bunny no sick.........

there, that outta' do it!

 

[sbt2082]

I'll be sure to eat some for you later

Awww... thanks hun I had a little lunch though... so I'll be ok... well for an hour or so Hope you are feeling better!

 

[velvett]

Funny Bunny Bo BUNNNNNNNNNNNNNNNIE!

Hi FB.
U

 

[jenscats5]

Oh yum! peanut butter and apples are GREAT gotta get outta this log... I'm already starvin here with an hour to go

Did I hear PB??

 

[*Bunny*]

Awww... thanks hun I had a little lunch though... so I'll be ok... well for an hour or so Hope you are feeling better!

Thank you .. going to eat again .. pop another C, another advil C & S (b/c that's all I have here) & keep pounding water

concentrating......Bunny no sick....Bunny no sick.....Bunny no sick.........

there, that outta' do it!

You are too sweet .. I need to chant that for like 3 hours ... Prolly a good thing you live no where near me when I want to endulge is get well / comfort foods...

ARRRR still not working, sometimes they do and sometimes they don't
(me sticking my tonque out at you and rolling my eyes and a heart)

lol K well let me know if you need any help, not that theres much I can do but I can try to help

Did I hear PB??

YUP .. I have a bottle of red in my fridge left over from the weekend ... not sure the combo would be too tasty

 

[*Bunny*]

Funny Bunny Bo BUNNNNNNNNNNNNNNNIE!

Hi FB.
U

My precious Velvett ...
Hi!
I need to pick your brain when you have a sec.. you know how to find me ..

 

[sbt2082]

And just where is todays actual log entry??? Or am I just that blind But just flipped back through and I'm not seeing it there girlie?!?!?!?!

 

[*Bunny*]

And just where is todays actual log entry??? Or am I just that blind But just flipped back through and I'm not seeing it there girlie?!?!?!?!

I've decided I'm not going to be posting a log until I figure out what I am doing & am actually training again But for you .. here is it so far...

SO today's entry would consist of
- No training
- Meal 1: ~ 4-5 oz Perdue Carved Chicken, Yoplait Yogurt Strawberry & a med. Green apple
- Meal 2: ~ 3-4 oz Perdue Carved Chicken, ~1 Cup Green Beans, Large Handul Walnuts (I think)
- Meal 3: a med. Green apple & more Walnuts...
- about 5 L of water, more throughout the evening
- Usual Supp Load # 2, maybe last one before bed, I forgot my #3 last night b/c I passed out
- Will be adding about 3 more 1000 mg tabs of vitamin C throughout the evening
- Drink some type of tea, maybe blend my calming Tea with the Green Tea since the Green Tea tastes like crud & I hate the mint tinge
- Not sure on Meal 4,5 & 6 ... want to eat coldstone, have a glass of wine, and maybe eat a calzone & some ANPB but that mix may make me hurl & my body hate me more than it already does, while also offering comfort & satisfaction .. so I am not too sure, just know I do NOT plan on cooking. I am craving a sweet Potato, which I have plenty of .. and plan to choke myself with a hot wet towel to relieve some tension on this stiff neck I can't seem to kick (thanks for the suggestion Treil) & then use my heating back for neck & body aches.

Macros? I don't even wanna know, nor do I care ... lol .. If i do ANY of the above, they are not customized in my fitday, so I am not counting cals & taking the time to enter them in .. would be interesting to see though... just listening to body & cravings I guess .. see how that goes , emotions are all over the place as you can tell by this very colorful reply


I you girl .. .feel free to any time ...

 

[badgergrl]

Hey Bunny!! Hope you feel better soon.
I hit the coldstone myself last week. Good stuff.

 

[*Bunny*]

Hey Bunny!! Hope you feel better soon.
I hit the coldstone myself last week. Good stuff.

***Stop reading if you're dieting***

I NOW know why I have avoided this place completely lol ... The white chocolate didn't tase like white chocoltae though, but the reeses PB cup in it & choc. covered waffle cone shell made it all better lol

 

[sbt2082]

I've decided I'm not going to be posting a log until I figure out what I am doing & am actually training again But for you .. here is it so far...

SO today's entry would consist of
- No training
- Meal 1: ~ 4-5 oz Perdue Carved Chicken, Yoplait Yogurt Strawberry & a med. Green apple
- Meal 2: ~ 3-4 oz Perdue Carved Chicken, ~1 Cup Green Beans, Large Handul Walnuts (I think)
- Meal 3: a med. Green apple & more Walnuts...
- about 5 L of water, more throughout the evening
- Usual Supp Load # 2, maybe last one before bed, I forgot my #3 last night b/c I passed out
- Will be adding about 3 more 1000 mg tabs of vitamin C throughout the evening
- Drink some type of tea, maybe blend my calming Tea with the Green Tea since the Green Tea tastes like crud & I hate the mint tinge
- Not sure on Meal 4,5 & 6 ... want to eat coldstone, have a glass of wine, and maybe eat a calzone & some ANPB but that mix may make me hurl & my body hate me more than it already does, while also offering comfort & satisfaction .. so I am not too sure, just know I do NOT plan on cooking. I am craving a sweet Potato, which I have plenty of .. and plan to choke myself with a hot wet towel to relieve some tension on this stiff neck I can't seem to kick (thanks for the suggestion Treil) & then use my heating back for neck & body aches.

Macros? I don't even wanna know, nor do I care ... lol .. If i do ANY of the above, they are not customized in my fitday, so I am not counting cals & taking the time to enter them in .. would be interesting to see though... just listening to body & cravings I guess .. see how that goes , emotions are all over the place as you can tell by this very colorful reply


I you girl .. .feel free to any time ...

Awww, thanks for posting that just for me Just keeping you on your toes is all... just like you had to me with getting those macros posted daily Hmmm if you hit COldstone up, then DEFINATELY have some for me we don'thave them around here There is a Marble Slab a block away though Oh and a small bite of Calzone will work too since you made the offer earlier to eat for me

ya too hunnnnnnnnnnnnny!!!!!!!!!!!

 

[ck2006]

***Stop reading if you're dieting***

I NOW know why I have avoided this place completely lol ... The white chocolate didn't tase like white chocoltae though, but the reeses PB cup in it & choc. covered waffle cone shell made it all better lol

MMMMMM, chocolate (damn... chomping face, smile, and tonque sticking out again, hee hee)

 

[sbt2082]

***Stop reading if you're dieting***

I NOW know why I have avoided this place completely lol ... The white chocolate didn't tase like white chocoltae though, but the reeses PB cup in it & choc. covered waffle cone shell made it all better lol

OH WOWWWWWWW!!! You definately better have had atleast ONE bite for me Chocolate and PB cups yummmmmmmy

 

[ck2006]

GOOD MORNING BUNNY!!!!!! (bold and enlarged)

I hope you have a fabulous day! (kiss and heart)

 

[SgtSlaughter]

HAPPY HUMP DAY SUNSHINE!!!!!!!!



Hope you're half way up that hill and feeling 100% before you know it * 8 ( <-- copywritten, I expect any and all royalties sent to my paypal account ... and the, 8, is not an Eight )

 

[*Bunny*]

HAPPY HUMP DAY SUNSHINE!!!!!!!!



Hope you're half way up that hill and feeling 100% before you know it * 8 ( <-- copywritten, I expect any and all royalties sent to my paypal account ... and the, 8, is not an Eight )

HHD Sarge! lol the 8 =

Infinity symbol I feel ya ...

This has been the most bizarre week of my life (ok one of them) .. every day it's something new .. people you trust, or USE to trust twisting the knife or pushing it In deeper .. I want nothing but the success & happiness for people, esp. those I can call a friend, even those I cannot... Always have, even at sake of my own well being.. that is JUST the type of person I have always been & will always be.

Going to sit & chill on this EMOTIONAL Roller Coaster ... take a step back & observe for a little while ..

Sarge, thank you for the well wishes

I drank some Chamomille tea last night, took 2 valium & ened up watching Wild Things 3 until gawd knows when cuz I couldn't sleep ... & woke up late.. (in my bed, not on the couch). I just let my body sleep until it thought it was time to get up, luckly no one at work said a thing.

Neck is stiff stiff & beyond achy, glands sore to the touch, but throat does not hurt ... I do not understand what is happnening.

Going to Drink some Theraful & hope I snap out of this haze ... I even cried for about 20 minutes this morning & can feel the tears well up right well I typed that ... so I think that about says it all ... *Bunny* has fell into the hole ... I'm going to stay here until I can figure something out. I am trying to clear out all my PMs so you if you need me, try my email, and if you don't get a reply right away from my PM I am not avoiding you, just busy with a few other 100 things...

Can't leave a post without the

 

[SgtSlaughter]

You always get me


aww SHBB ^8*8 / 8*8

OUUU!!! The bed... niiiiice, *In soup nazi voice* "No couch for you!"

Bunny...

... You know where my thoughts are

Can I get a happy dance?!?!



.. ok, maybe a worm even?!

 

[*Bunny*]

You always get me


aww SHBB ^8*8 / 8*8

OUUU!!! The bed... niiiiice, *In soup nazi voice* "No couch for you!"

Bunny...

... You know where my thoughts are

Can I get a happy dance?!?!



.. ok, maybe a worm even?!

Permission to speak freely .. head cloudy



PM if you must please

oh here you go

NOT work Safe lol Well Not really PG rather...

http://i18.photobucket.com/albums/b134/xxmandivxx/thanimated63.gif

 

[SgtSlaughter]

@ the violated french fry!!!

PMage depositation eminenet (sp?!)!

 

[alex2678]

Yeah I just spit my water out at that French Fry picture.

Hey Buns.

 

[*Bunny*]

OH WOWWWWWWW!!! You definately better have had atleast ONE bite for me Chocolate and PB cups yummmmmmmy

Did NOT make it to CS But I compromised ...
Sucking down some Theraflu right now .. took Advil C & S, Not enough water (*runs to get another L from the fridge)
So FOR YOU my beautiful little DUCK
- Meal # 1 ~ 5 oz sweet Tater & ~ 3.5 oz Grilled Chicken Breast Strips Buffalo Style
- No 2 L water

GOOD MORNING BUNNY!!!!!! (bold and enlarged)
I hope you have a fabulous day! (kiss and heart)

LOL You too ck ...

I first thought that was another Ck-ism, but ya know, the no smilies are just as colorful coming from you having to type them out .. and I mean that

 

[sbt2082]

Did NOT make it to CS But I compromised ...
Sucking down some Theraflu right now .. took Advil C & S, Not enough water (*runs to get another L from the fridge)
So FOR YOU my beautiful little DUCK
- Meal # 1 ~ 5 oz sweet Tater & ~ 3.5 oz Grilled Chicken Breast Strips Buffalo Style
- No 2 L water

Thanks hun I just had baked lemon pepper chicken, diced up sweet tato and some baby spinach myself Hope you get to feeling better