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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Roonytunes
New member
Totally, totally awesome to finally meet ya in person....too much to put into words, but I loved our "Bunny & Roony do Michigan" bonding experience in the car. Your transformation is completely amazing and I hope you have the happiest celebration this upcoming weekend. No one deserves it more than you!!
back to Chicago Roonytunes said:
Totally, totally awesome to finally meet ya in person....too much to put into words, but I loved our "Bunny & Roony do Michigan" bonding experience in the car. Your transformation is completely amazing and I hope you have the happiest celebration this upcoming weekend. No one deserves it more than you!!
"Ut oh .. was the exit... " - MI i own you ...
Could I be any more flattered by the words that you spoke this weekend... truly ....
Thank you for the well wishes...
<--- totally Bunny lol 
ALEX!!!alex2678 said:Bunny!!!!
How are ya?
Congrats on the short week.
Thanks! I wish I was better ... Neck still stiff, the phone call I just got from a client added to my migraine ... No food at ALL around or in me ... None at home either ... Only one hour time difference & it messed me up a little bit ... It's only noon!
Last night I watched "just Friends" which was hilarious b/c I loff Ryan Reynolds (he is funny as h-e double hockey sticks IMO ...) totally chowed, crashed on little couch, woke up, watched 'Meet Joe Black', fell asleep during that on little couch again ... ate again, then crashed on big couch and woke up there this morning like "Aww man I need to go the gym, but I am not getting off ths couch ..."
I am starving ...
How are you?
alex2678
New member
*Bunny* said:ALEX!!!
Neck still stiff, the phone call I just got from a client added to my migraine ... No food at ALL around or in me ... None at home either ... Only one hour time difference & it messed me up a little bit ... It's only noon!
Last night I watched "just Friends" which was hilarious b/c I loff Ryan Reynolds (he is funny as h-e double hockey sticks IMO ...) totally chowed, crashed on little couch, woke up, watched 'Meet Joe Black', fell asleep during that on little couch again ... ate again, then crashed on big couch and woke up there this morning like "Aww man I need to go the gym, but I am not getting off ths couch ..."
I am starving ...
How are you?
Never saw that movie. That's the one where the fat guy loses weight and trys to impress the girl he liked in high school. Looked pretty funny. Reynolds. That's the guy who used to go out with Alanis Morisette huh.
Starving here too. Muffins and pastrys in the conference room and I didn't have one.
Grilled chicken and yams coming up in a few. 
Yes they were engaged I guess, but have since broke upalex2678 said:Never saw that movie. That's the one where the fat guy loses weight and trys to impress the girl he liked in high school. Looked pretty funny. Reynolds. That's the guy who used to go out with Alanis Morisette huh.
Starving here too. Muffins and pastrys in the conference room and I didn't have one.
or I mean 
I'm sad for them ... That is the one ... I was L'ingOL & that's kinda hard to do .. THAT hard at a movie no less ... could be one of those "40 yr old Virgin" things ... I'm sure you know what I mean ...
So I finally ate ... a whole chicken and a ginormous sweet tater ... meal ONE & only for the day far ... ugh .. BAD BUNNY and no gym ... again ...
My neck is still sore and head was throbbing ... OMG in the eyes too, and had to use my hand to block the sun as I squinted on the way to the grocery store after work ... and I just looked down & realized I must have sliced my toe open on something ... what the heck? I just kinda cleaned the kitchen and thought I wiped up dried blood, now I know where it came from eh? ... I didn't feel anything, still can't ... how odd ...
Happy Monday
lol 
*Bunny* is a total *Brat* log
*Day 50
Tuesday, July 18, 2006
Weight ~ 162 lbs …
" The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. " ~ William Arthur Ward
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Amplify02***(Platinum Model) – 2 caps pre AM workout on empty
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Valium – yup ... needed to be done ...
***Not using/ or Out of Stock/ to be determined ***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
Yogi Tea Bedtime Organic Herbal Tea – 2 packets last night didn’t do ANYTHING … eek … up til about 1 am … Not sure if I will try this again to see if it was a fluke
Cardio Breeze – None Today
Yohimburn ES– None today
PureCEE – None today, used AMP 02
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Woke up at 6:30 am … kinda took me a while to get going, but I made it to the gym, got in some random legs, cardio & off to work I go… 2 packets of tea did NOTHING for me last night … finished watching “Must Love Dogs’ .. and finally crashed on the couch in the Living Room where it was a little cooler… I hope it’s ice cold when I get home … Happy Tuesday ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – – Random Legs
On Empty
Life Fitness Elliptical with Upper Body Motion – 10 min warm up
Squats
• OBB / 12 reps / ATF
• OBB + 20 / 12 reps / ATF
• OBB + 40 / 12 reps / ATF
• OBB + 60 / 6 reps / to just below parallel I think
• OBB + 60 / 6 reps / ATF … form compensated to I racked it …
Weighted Step Up’s + Leg Press Calves [/SIZE] Supers
• 25 lb plates in each hand / 8 step ups each leg on bench --> Sled (125 lbs) / 8 presses each leg alternating / 2 second hold on extension
• 25 lb plates in each hand / 8 step ups each leg on bench --> Sled (125 lbs) + 90 / 10 presses both legs / 2 – 4 second hold on extension + 10 reps
• 35 lb plates in each hand / 6 step ups each leg on bench --> Sled (125 lbs) + 180 / 10 presses both legs / 2 – 4 second hold on extension + 10 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO – –
Step Mill – 10 minutes ….
• Level 3 / Level 6 / Level 9 @ 30 seconds each X 6
• Level 6 / 30 seconds
• Level 5 / 10 seconds
• Level 4 / 10 seconds
• Level 3 / 10 seconds
Life Fitness Bike – 10 minutes ….
• Bumped Resistance every 2 minutes or so from 5 / 6 / 8 / 10
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:00 A.M. -
Meal # 1 :
• 4 oz Perdue Carved Turkey Breast - Oven Roasted
• 5.5 oz Sweet Potato
12:20 P.M. -
Meal # 2 :
• Handful Walnuts (~ 1.5 Serving)
• 1 medium Granny Smith Apple
2:30 P.M. -
Meal # 3 :
• 3 oz Diced Tyson Oven Roasted Chicken Breast
• ~ 4 oz Sweet Tato
7:20 P.M. -
Meal # 4 :
• 6.25 oz Perdue Carved Turkey Breast - Oven Roasted
• 2 Cups Green Beans
Before bed 10:00 ish 30 P.M. -
Meal # 5 :
• 6 oz Buffalo Style Tyson Grilled Chicekn Strips
• ~33 g (i.e. 2 tbsp) ANBP
• 1 medium Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L water
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• Smile
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* Forever a Student trying to play Teacher, *Q_Tip* until I can figure my life out ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1610
Fat: 55 498 32%
Sat: 7 65 4%
Poly: 0 4 0%
Mono: 0 0 0%
Carbs: 152 485 31%
Fiber: 30 0 0%
Protein: 146 584 37%
Alcohol: 0 0 0%
*Day 50
Tuesday, July 18, 2006
Weight ~ 162 lbs …
" The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. " ~ William Arthur Ward
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Amplify02***(Platinum Model) – 2 caps pre AM workout on empty
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Valium – yup ... needed to be done ...
***Not using/ or Out of Stock/ to be determined ***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
Yogi Tea Bedtime Organic Herbal Tea – 2 packets last night didn’t do ANYTHING … eek … up til about 1 am … Not sure if I will try this again to see if it was a fluke
Cardio Breeze – None Today
Yohimburn ES– None today
PureCEE – None today, used AMP 02
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Woke up at 6:30 am … kinda took me a while to get going, but I made it to the gym, got in some random legs, cardio & off to work I go… 2 packets of tea did NOTHING for me last night … finished watching “Must Love Dogs’ .. and finally crashed on the couch in the Living Room where it was a little cooler… I hope it’s ice cold when I get home … Happy Tuesday
***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – – Random Legs
On Empty
Life Fitness Elliptical with Upper Body Motion – 10 min warm up
Squats
• OBB / 12 reps / ATF
• OBB + 20 / 12 reps / ATF
• OBB + 40 / 12 reps / ATF
• OBB + 60 / 6 reps / to just below parallel I think
• OBB + 60 / 6 reps / ATF … form compensated to I racked it …
Weighted Step Up’s + Leg Press Calves [/SIZE] Supers
• 25 lb plates in each hand / 8 step ups each leg on bench --> Sled (125 lbs) / 8 presses each leg alternating / 2 second hold on extension
• 25 lb plates in each hand / 8 step ups each leg on bench --> Sled (125 lbs) + 90 / 10 presses both legs / 2 – 4 second hold on extension + 10 reps
• 35 lb plates in each hand / 6 step ups each leg on bench --> Sled (125 lbs) + 180 / 10 presses both legs / 2 – 4 second hold on extension + 10 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO – –
Step Mill – 10 minutes ….
• Level 3 / Level 6 / Level 9 @ 30 seconds each X 6
• Level 6 / 30 seconds
• Level 5 / 10 seconds
• Level 4 / 10 seconds
• Level 3 / 10 seconds
Life Fitness Bike – 10 minutes ….
• Bumped Resistance every 2 minutes or so from 5 / 6 / 8 / 10
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:00 A.M. -
Meal # 1 :
• 4 oz Perdue Carved Turkey Breast - Oven Roasted
• 5.5 oz Sweet Potato
12:20 P.M. -
Meal # 2 :
• Handful Walnuts (~ 1.5 Serving)
• 1 medium Granny Smith Apple
2:30 P.M. -
Meal # 3 :
• 3 oz Diced Tyson Oven Roasted Chicken Breast
• ~ 4 oz Sweet Tato
7:20 P.M. -
Meal # 4 :
• 6.25 oz Perdue Carved Turkey Breast - Oven Roasted
• 2 Cups Green Beans
Before bed 10:00 ish 30 P.M. -
Meal # 5 :
• 6 oz Buffalo Style Tyson Grilled Chicekn Strips
• ~33 g (i.e. 2 tbsp) ANBP
• 1 medium Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L water ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• Smile
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* Forever a Student trying to play Teacher,
*Q_Tip* until I can figure my life out ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1610
Fat: 55 498 32%
Sat: 7 65 4%
Poly: 0 4 0%
Mono: 0 0 0%
Carbs: 152 485 31%
Fiber: 30 0 0%
Protein: 146 584 37%
Alcohol: 0 0 0%
Last edited:
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