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jenscats5
Guest
badslinky said:
Ambien (5mg) helps me fall asleep and I don't have any ill effects (grogginess, etc) in the morning.....
Lack of sleep can cause other probs, something you don't need right now Slinky....
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Ambien (5mg) helps me fall asleep and I don't have any ill effects (grogginess, etc) in the morning.....
Lack of sleep can cause other probs, something you don't need right now Slinky....
200% negative on any rxns ... been there done that ... no further discussion warranted... what I have, if any, if ever, are for emergencies... Slink, be careful with any of those damn meds period ...badslinky said:
Missy to answer your question sarge suggested some teas b/c I hate Tea .. so I told him I'd TRY it .. alex has brought up Val. Root before & your suggestions are in line with what I'm looking for
Thank you all
Being able to train will help greatly .. that I know for a fact ...
LOVE this ...
*Bunny* said:Missy to answer your question sarge suggested some teas b/c I hate Tea .. so I told him I'd TRY it .. alex has brought up Val. Root before & your suggestions are in line with what I'm looking for
You can get those herbal in a drop and just add it to alittle water ( I know how you love your water lol)
SgtSlaughter
New member
Schweeeeeeeeeeeeeeeeeeet!
J
jenscats5
Guest
NOICE!!
Nice Nano & flowers.....very pretty flowers....
Nice Nano & flowers.....very pretty flowers....
Thanks B_Sarge! Aren't they happy perty and just make ya wanna smilesgtslaughter said:Schweeeeeeeeeeeeeeeeeeet!
?? Oh alright, we can pretend they are from you.
BTW, Sarge is the type that would hand pick flowers though ... ain't cha?
You know when you feel like this
well that ray of light sure came full blast today ...
*Resting @ the high end of the pole today*
*Please Pause*
Hey girl .. been kicking some major behind I see!!! Keep it up ....badgergrl said:Love the quotes today Bunny.
Have a wonderful day
Thank you for the tip hunMiss24k said:
que_66 said:
I KNOW!!!!!!!!!!!! Now i gotta go buy all the fun stuff to go with it ..Miss24k said:hooray for the NANO!! lol
I just wanted to share my happiness after a very rough few weeks ... back to work for mejenscats5 said:
Thank you for letting me share my joy with you guys/gals
SgtSlaughter
New member
lol...*Bunny* said:Thanks B_Sarge! Aren't they happy perty and just make ya wanna smile
Oh alright, we can pretend they are from you.
BTW, Sarge is the type that would hand pick flowers though ... ain't cha?
You know when you feel like this
*pic here*
well that ray of light sure came full blast today ...
*Resting @ the high end of the pole today*
*Please Pause*
que_66
New member
velvett said:Bunny, Bunny, Bunny Bo Bunny is so money...
SUPASTAR!!!!!!!!!!!!!
I freakin LOVE that movie!!!!!!After the girls and I watched that movie I did the "Supasta" thing in the middle of Walmart......they both took off in different directions. I almost p'd my pants laffing so hard.
mermaid
New member
Hey Bunns - thanks for the K the other day
I have been recommended valerian (along with my ZMA) - capsule form - for night time and Mexican Valerian (a lighter dose) for day time. I'll be getting some this weekend.
I was also recommended St Johns Wort but I'm not sure about that based upon what I've read about it.
I have been recommended valerian (along with my ZMA) - capsule form - for night time and Mexican Valerian (a lighter dose) for day time. I'll be getting some this weekend.
I was also recommended St Johns Wort but I'm not sure about that based upon what I've read about it.
mermaid said:Hey Bunns - thanks for the K the other day
I have been recommended valerian (along with my ZMA) - capsule form - for night time and Mexican Valerian (a lighter dose) for day time. I'll be getting some this weekend.
I was also recommended St Johns Wort but I'm not sure about that based upon what I've read about it.
St. Johns Wort is more to balance your mood than for sleeping.
I think you need to go by how you feel, how you look, take tape measurements, and weekly photos, how your clothes fit, etc.... my jeans are tight in the butt doesn't mean you are fat, you may have added muscle, reshaped some areas & lifted it a little (b/c YES I've done it) and if you want to do Bodyfat every week, have the BF pinch the SAME sites, with everything surrounding the 2 week period the same, (previous workout, meal intake, water intake to minimize all error etc) then use it to gauge your progress ... do NOT get hung up on the #'s .. I speak from experience ...florencia said:
One day you will be happy, it went your way, the next week it could go up & you cry, yet your pants are looser, you see more defitinion, yet that # is 2% off what you want it to me ...
I think you should not get involved with those #'s unless you can use them to HELP you ... whether they go your way or not ...
HBB I'm sorry you're not sleeping very well. alex ... looks like these girls have been keeping you busy ...alex2678 said:Agreed with that.
Kava Kava is the other herbal for relaxing and sleep I forgot to mention. Never tried it before myself. 5HT is supposed to be helpful as well.
"alex2678 has exceeded their stored private messages quota and can not accept further messages until they clear some space."
STAT suga ...
DieselGunz
New member
do u want me to sing u a lula bye?
alex2678
New member
*Bunny* said:alex ... looks like these girls have been keeping you busy ...
"alex2678 has exceeded their stored private messages quota and can not accept further messages until they clear some space."
STAT suga ...
Nope I was on the back computer all night and had some new PMs. Just leaving now.
Have a great night Bun. 
florencia
Banned
Originally Posted by *Bunny*
I think you need to go by how you feel, how you look, take tape measurements, and weekly photos, how your clothes fit, etc.... my jeans are tight in the butt doesn't mean you are fat, you may have added muscle, reshaped some areas & lifted it a little (b/c YES I've done it) and if you want to do Bodyfat every week, have the BF pinch the SAME sites, with everything surrounding the 2 week period the same, (previous workout, meal intake, water intake to minimize all error etc) then use it to gauge your progress ... do NOT get hung up on the #'s .. I speak from experience ...
One day you will be happy, it went your way, the next week it could go up & you cry, yet your pants are looser, you see more defitinion, yet that # is 2% off what you want it to me ...
I think you should not get involved with those #'s unless you can use them to HELP you ... whether they go your way or not ...
Good Morning Bunny!
I hope you are doing better and getting some sleep, less cranky...Leave that to me!
LOL. By the way I have notcied if I EAT WRONG CARBS OR SUGARS THEN MY MOOD SWINGS I FEEL TIRED AND COULD CARE LESS ABOUT LIFE, OR BF...LOL
I THINK INSULIN LEVELS RISE AND REALLY GET ME IN A FREAK MOOD...EVEN IF MY HEAD SAYS ONE THING BODY WANTS ANOTHER.
KIND OF LIKE WITHDRAWL...
You are right and I know it! It's just acceptance and remembering there is no free lunch!
I will try not to get hung up on the numbers, and compare myself to myself....yep yep.
Playing golf thsi morning and I am sure I will have a great time! I love golf! It's sooooooooooooo much like lifting, I can imagine people's eyes poping out as reading! LOL
As strange as it may seem, its got it's similarities.
Actual stoke and timing is so similar, getting the ball on target is another one, prescision!
Knowing that strength is not the way to go on the tee, as in lifting...Lifting without form will hurt you...It's a stange comparison I know...But oh so similar.
I hope the sunshines and I get some sense whacked into this head LOL.
Have a great day!
Flllllllllllllooooooooooooooooorrrrrrrrrrrrrrr
Roonytunes
New member
I'm sending you positive vibes to find your groove again. You've helped so many of us find ours, girl!
4 week countdown to Detroit begins today....WOOHOOO!
SgtSlaughter
New member
Gooooooooooooooooood Moooooooooooooorning BUNNYYYYY!
^^^ Robin Williams impersenation
MWDGYECLMY
^^^ Robin Williams impersenation
MWDGYECLMY
SgtSlaughter
New member
LMFAO!!!!!!*Bunny* said:*edit'd ya missed it too late
Goooooooooooooooooooood Mornin' Sergeant Slaughta !!
x ...alot, LOL!Yup... I sure do
Last edited by a moderator:
SgtSlaughter
New member
I have to play miracle worker x 10 today .. again... 3rd 10 + hour day perhaps? Then Fathers day, bro's b day , gym, trying to find Sassy, SG, Aries, etc....sgtslaughter said:
Priorites ... not enough time in the day ... task # 1 ... Make $ ...
Happy Friday everyone!
today My lucky number is ... 32
Sassy69
New member
You found me anyway or the virtual me. I left you a VM about 30 min ago when I was riding the hotel shuttle to the hotel. Was able to check in already (kewl!) and have a wonderfully weak wireless internet signal right now.
Still trying to hook up w/ quad & everyone.
Right now I could use a nap....
or the virtual me. I left you a VM about 30 min ago when I was riding the hotel shuttle to the hotel. Was able to check in already (kewl!) and have a wonderfully weak wireless internet signal right now.Still trying to hook up w/ quad & everyone.
Right now I could use a nap....
S
scorpiogirl
Guest
Did you get your deals closed yesterday? If I missed it, I'm sorry.......don't have a lot of time to read today....... 
I have 4 to take care of before leaving today ...scorpiogirl said:Did you get your deals closed yesterday? If I missed it, I'm sorry.......don't have a lot of time to read today.......
Another 7 (NOT including new business, to take care of before Treil's show ...)
This should be fun ...
S
scorpiogirl
Guest
Ewwwww, good luck with them!*Bunny* said:I have 4 to take care of before leaving today ...
Another 7 (NOT including new business, to take care of before Treil's show ...)
This should be fun ...
Thanks for the Slater pic! 
alex2678
New member
SgtSlaughter
New member
there ya go bruthaalex2678 said:Bunny are you stealing my supplements again?
*Bunny* is a total *Brat* log
*Day 18 … No alcohol … Cheers to those at Jr Nats though
Friday, June 16, 2006
“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses blooming outside our windows today." ~ Dale Carnegie ~
Weight 165 lbs Pre workout … (after last nights unexpected meal maybe? )
***Auntie here ... Day 5 ½ ... very light ***
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 if I eat properly
Cardio Breeze – 2 caps .. fell back asleep again for 2 hours before waking up
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3 (need to re-order)
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day ( On or off … I do not feel any less aggressive or any more calm … )
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre PM workout maybe
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day, usually with M1 & M 3 ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, usually with M 3
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day (just added today so will not full dose)
Cayenne & Garlic – 2 caps 3 X a day (just added today so will not full dose)
Ginger 550 – 2 caps 3-4 X a day (just added today so will not full dose)
Cranberry 500 – 2 caps 3-4 X a day (as needed 3-5 grams)
Valerian Root Tea – Will update when I try this
***Not using/ or Out of Stock ***
Sesapure – Ordered, pend arrival
Thermorexin – None Today
Tylers Liver Detox– Ordered, pend arrival
Levorex - Ordered, pend arrival
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** took 2 caps CB .. fell back asleep again for 2 hours before waking up drenched … condo set to 60 … grr
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT –
• ~24 minutes to run perimeter of my ‘complex’ – clockwise, wind felt chill & it was beautiful out .. no weirdos ... today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
10:00 A.M. thru 12:15 P.M. -
Meal # 1 & # 2:
• 4 scoops ISO
• 32 oz Gatorade
• 1 Small Granny Smith Apple (so I can take supps without
)
2:15 P.M. - ***Diet Pepsi***
Meal # 3 :
• Grilled Chicken Salad from local place (Double meat, 4 egg wedges, 4 tomato wedges, No dressing, green peppers)
7:00 P.M. -
Meal # 4 : Crystal Light Orange Sunrise
• ~ 1 Cup Quaker Oatmeal w/ cinn & Splenda
• ~ 1.5 Cup Garden Veggie Egg Beaters w/ ~ 1 oz Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 medium Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
***tbd*** –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 4 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just furthering education for now, very tentative ... ), TREADING WATER, getting pretty good at this …. LEGS getting very tired…
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Can you see me smiling?
REPEAT DAILY *BUNNY*
*Day 18 … No alcohol … Cheers to those at Jr Nats though
Friday, June 16, 2006
“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses blooming outside our windows today." ~ Dale Carnegie ~
Weight 165 lbs Pre workout … (after last nights unexpected meal maybe? )
***Auntie here ... Day 5 ½
... very light *** Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 if I eat properly
Cardio Breeze – 2 caps .. fell back asleep again for 2 hours before waking up
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3 (need to re-order)
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day ( On or off … I do not feel any less aggressive or any more calm … )
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre PM workout maybe
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day, usually with M1 & M 3 ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, usually with M 3
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day (just added today so will not full dose)
Cayenne & Garlic – 2 caps 3 X a day (just added today so will not full dose)
Ginger 550 – 2 caps 3-4 X a day (just added today so will not full dose)
Cranberry 500 – 2 caps 3-4 X a day (as needed 3-5 grams)
Valerian Root Tea – Will update when I try this
***Not using/ or Out of Stock ***
Sesapure – Ordered, pend arrival
Thermorexin – None Today
Tylers Liver Detox– Ordered, pend arrival
Levorex - Ordered, pend arrival
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** took 2 caps CB .. fell back asleep again for 2 hours before waking up drenched … condo set to 60 … grr
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT –
• ~24 minutes to run perimeter of my ‘complex’ – clockwise, wind felt chill & it was beautiful out .. no weirdos ... today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
10:00 A.M. thru 12:15 P.M. -
Meal # 1 & # 2:
• 4 scoops ISO
• 32 oz Gatorade
• 1 Small Granny Smith Apple (so I can take supps without
) 2:15 P.M. - ***Diet Pepsi***
Meal # 3 :
• Grilled Chicken Salad from local place (Double meat, 4 egg wedges, 4 tomato wedges, No dressing, green peppers)
7:00 P.M. -
Meal # 4 : Crystal Light Orange Sunrise
• ~ 1 Cup Quaker Oatmeal w/ cinn & Splenda
• ~ 1.5 Cup Garden Veggie Egg Beaters w/ ~ 1 oz Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 medium Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
***tbd*** –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 4 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just furthering education for now, very tentative ... ), TREADING WATER, getting pretty good at this …. LEGS getting very tired…
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Can you see me smiling?
REPEAT DAILY *BUNNY*
Last edited:
SgtSlaughter
New member
I love your log...
Now that would be a 1st ...DieselGunz said:
lol Sup DG Thank you ...alex2678 said:Nope I was on the back computer all night and had some new PMs. Just leaving now.
Good Morning ... now afternoon .. good day shall doGhede said:TGI to the feckin F.
Today the lid gets lifted. Again.
Mornin' Eeeeevil Raaaabit.
... I am so very happy I dragged my tush to the gym last night ... I got to see my gym friends 7 play catch up, since everyone was really worried ... I feel bad, like dang, maybe i need to get the #'s since they worry about the ''regulars' ... I my gym ... (dreaming here) I want to drive to the city this weekend, pending weather & just go blading or for a run .. but that is in my perfect world ... as I have many other things that must be taken care of .. you know the drill ... no sun, too hot, spf in 90 degree heat just doesn't work ... time alone to get lost in a long run or blade up the lake front ... hat pulled down, shades locked, focus, iPOD cranked ... whateva .. I always got the gym, & family business, and my massage on sat. ... thank the lawd, I am NOT rescheduling that again ... You are a doll .. seriously ... Hope you had a great day golfin'hunflorencia said:You are right and I know it! It's just acceptance and remembering there is no free lunch!I will try not to get hung up on the numbers, and compare myself to myself.......I hope the sunshines and I get some sense whacked into this head LOL.Have a great day!
Flllllllllllllooooooooooooooooorrrrrrrrrrrrrrr
Enjoy the weekend!I was so hungry it wasn't even funny ...sbt2082 said:
Hope you have another wonderful day hun!!!!!!!!!!
Have a great weekend & as always, thank you for the pic & well wishes
Thank you for the vibes RT ...Roonytunes said:
I'm sending you positive vibes to find your groove again. You've helped so many of us find ours, girl!
4 week countdown to Detroit begins today....WOOHOOO!
Ahhh as down the countdown to crunch time at work as well .. it never gets easier, but what fun would that be then right? ...
Sorry girl, no cellphones in office, I couldn't answer, note to check it later ... & I'll be here prolly til 8 again tonight .. boo ... I hope you all have fun ...Sassy69 said:You found me anyway
Still trying to hook up w/ quad & everyone.
Right now I could use a nap....
Thank you, I need it ... it could be worse yes, but 3 things happened to make it just THAT more difficult to accomplish my tasks at hand ...scorpiogirl said:Ewwwww, good luck with them!
Smile bunny .. smile
Aww you too girl!!! I see you are happy... mod carb day? j/kischia99 said:Hey BUNS!!!!
Miss ya!! Just wanted to say Hi and post in your thread!!!!
Hope your doing well!!!!
Ish
Del coming up ... woo hoo for you!!! SgtSlaughter
New member
na, it's more than that.*Bunny* said:
Zanderpants.... I had to settle for GNC ... wow do I have a migraine ...*Bunny* said:
They never have what I want so I got the Cayenne & Garlic, and had to purchase the Ginger seperately ...
I did finally get to talk to Sassy though
...Sarge I bought the Tea ... yuck I do NOT like tea
Zander & Missy, again, thank you for the suggestions ...
I truly feel like this evening, is going to a naughty one ... I feel a food fit coming on, because I am just always hungry ...
& after the day I had, I want some cookies & Milk (Fat Free) ... *pouting*
alex2678
New member
*Bunny* said:Zanderpants.... I had to settle for GNC ... wow do I have a migraine ...
They never have what I want so I got the Cayenne & Garlic, and had to purchase the Ginger seperately ...
I did finally get to talk to Sassy though
Sarge I bought the Tea ... yuck I do NOT like tea
Zander & Missy, again, thank you for the suggestions ...
I truly feel like this evening, is going to a naughty one ... I feel a food fit coming on, because I am just always hungry ...
& after the day I had, I want some cookies & Milk (Fat Free) ... *pouting*
Enjoy your cookies.
Good with the calcium, magnesium, zinc.
Take some tylenol for the headache. Still never tried Feverfew for migraines. Will try it next time I get one and tell how it works.
*Bunny* said:Zander & Missy, again, thank you for the suggestions ...
I truly feel like this evening, is going to a naughty one ... I feel a food fit coming on, because I am just always hungry ...
& after the day I had, I want some cookies & Milk (Fat Free) ... *pouting*
You're welcome as always.....
What the hell I've been saying all friggin day I just want some chocolate chip gooey cookies, but I've been slapping my hands.
I can think of 3 reasons, # 1 is work related and that's all it is ...alex2678 said:Enjoy your cookies.
Good with the calcium, magnesium, zinc.
Take some tylenol for the headache. Still never tried Feverfew for migraines. Will try it next time I get one and tell how it works.
Zanderpants, thank you. Night ... Off to couch I go ... back to work maybe tomorrow ...
CUTE!florencia said:
On this post... read the 1st 10 words of the last sentence
http://www.elitefitness.com/forum/showpost.php?p=6334758&postcount=6727
glad golf was great
Mornin' pardna ...Ghede said:Mornin, Eeeevil Raaaabit.
Update after abuse ... DEEP TISSUE ... YEE Haw
woo hoo! great day ... going to peep a good friends new Maxima too, maybe even a test ride ... Happy Saturday ... I feel GREAT ... and after last night, THAT is an amazing thing ... AM workout rawked, helped spot my friend hit 275 ... he trusted me, it was awesome ... saw some regulars, touched base, ahhhhh my 'friends' .... I missed the gym ... GREAT day
*Bunny* said:Mornin' pardna ...
Update after abuse ... DEEP TISSUE ... YEE Haw
Happy Saturday ... I feel GREAT ... and after last night, THAT is an amazing thing ... AM workout rawked, helped spot my friend hit 275 ... he trusted me, it was awesome ... saw some regulars, touched base, ahhhhh my 'friends' .... I missed the gym ... GREAT day
Cowboy, boy, I'm the real McCoy... With the top let back and the sunshine shining...
Good to see you back... 'tis a great day, idnt it. Find ya round the way, Lil' Rabbit.
LOL not for me ... I just got to pound it around a little bit ... quick little car ... looks nice & MUCH needed ... PLUS it just so happens I'm outta Sesapure & my friend gave me the rest of the bottle ... yee hawalex2678 said:Have a great Saturday Bun.
Test driving a Maxima I see? Great car. My last one didn't have one problem in all the time I had it. The Caddy was in the garage it seemed like every month and the Pontiac just needed new breaks this week.
alex2678
New member
*Bunny* said:LOL not for me ... I just got to pound it around a little bit ... quick little car ... looks nice & MUCH needed ... PLUS it just so happens I'm outta Sesapure & my friend gave me the rest of the bottle ... yee haw
Nice job on the sesapure.
And at least you got to drive the car. Next time that's what I'm getting again......or a BMW. *Bunny* is a total *Brat* log
*Day 19 … No alcohol … HUGE hugs & Cheers to those at Jr Nats
Saturday, June 17, 2006
“Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.”
~ Martha Beck
~
Weight 167 bs Pre workout … (165 lbs PWO)
***Auntie here ... Day 6½ ... very very very light .. last day I pray***
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 if I eat properly (***which I have NOT today**)
Cardio Breeze – 2 caps Pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 min before mels as needed
ALCAR – 2 caps with food, twice today
Tyr2 – 2 caps with food twice today
Glucosamine & Chondroitin w/ MSM – 2 caps with food twice today
Levorex - 2 caps with food twice today
Thermorexin – One Cap with Meal #1 at 5 pm
Sesapure – 1 to 2 caps with food twice today
Neurogenex – 2 caps with food twice today
OxyCalm - 2 sprays each side 3-4 X a day ( On or off … I do not feel any less aggressive or any more calm … )
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 2 tabs twice today
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre AM workout
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, usually with M 3
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day (just added yesterday so will not full dose)
Cayenne & Garlic – 2 caps 3 X a day (just added yesterday so will not full dose)
Ginger 550 – 2 caps 3-4 X a day (just added yesterday so will not full dose)
Cranberry 500 – 2 caps 3-4 X a day (as needed 3-5 grams)
Valerian Root Tea – Will update when I try this
***Not using/ or Out of Stock ***
Sesapure – Ordered, pend arrival
Tylers Liver Detox– Ordered, pend arrival
Levorex - Ordered, pend arrival
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** I had a GREAT day today … after a much needed epiphany last night, I feel a sense of renewal, and I must focus on that. (Well, whaddya know, as soon as I type this … I just reach another low .. but it WILL be another high soon … It MUST) I have a load of files calling name on my desk to handle, but I took care of ME first today … as I promised myself I would. I had a great workout … & wished I could’ve run to the gym b/c it was beautiful out, but I know I had to get my Sanity Massage in. Hope those gym goers that hit the beach had a great time for me, like I told ya to!! My (rescheduled & long overdo) 90 minute deep tissue with “Magic Hands Katie” went awesome. When she says she didn’t go hard all of you would cringe, but in light of recent health issues, I let it slide . The majority of the time was spent on my back (again, this type 2 ½ weeks of NOT training …) and she really doesn’t like me not training (I :heart : her) tightens me up & one spot that wouldn’t ‘give’ is going to be addressed as soon as I make time to see her again & immediately follow that with the in house Doc (Chiro) to be adjusted, and THEN I was going to possible give acupuncture a try for stress relief. This is all something I have been planning, just so very difficult to work everything in to meet ONE schedule. Nails & pedicure completed as well (MUCH needed Fill & foot work, both nice & pretty Frenchly manicured) … After the *Bunny Approval* of Maxima, I can visit with the P’s & puppy, and it seems the normal Father’s day Plans will be rained out, upon which I am partly happy about, & still at the same time feel slightly guilty…. Oh and here comes my brother … just dropped of the boat ... long fun day on the water & they are all dark as h3ll ... I suggested proper moisturizer since the obvious SPF comments go unheeded … as will my other health suggestions I’m sure … “SPF …” “No Bunny .. Baby Oil …” … So on to my AM workout …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT –
• Ran ~12 laps = 1 mile on inner lane on track at gym … walked one lap
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FULL BODY GIANTS –
GIANT SET #1 –
Wide Grip Pull Downs - • 80 lbs / 2 seconds tempo + 2 second hold + 4 second slow release / 8 reps
Incline DB Press - • 25 lb DBs / 2 seconds on uplift + squeeze + 4 second slow release / 8 reps
Weighted Barbell Upright Rows - • 40 lb WBB / 2 seconds tempo + 2 second hold + 2 second release / 8 reps
Triceps V Bar Pressdowns - • 80 lbs / 2 seconds tempo + 2 second hold + 2 second release / 8 reps
Weighted Barbell Curls - • 50 lb WBB / 8 reps, all slow & controlled
Weighted Barbell SLDLs on bench, feet close together - • 60 lb WBB / 8 reps, all slow & controlled (3 second descent, squeeeeeeeeeeezzzzzze glutes & legs at apex)
Prone Ham Curls - • 80 lbs / 2 second hold + 2 second release / 8 reps
Leg Extensions - • 80 lbs / 4 second hold / slow release / 8 reps
OBB Unweighted Squats - • 8 reps ATF, form focus
Weighted Step Ups – • 25 lb plates / 8 reps on bench
GIANT SET #2 –
Wide Grip Pull Downs – 90 lbs / 2 seconds tempo + 2 second hold + 2 second slow release / 8 reps
Incline Barbell Press - • OBB (45) + 20 lbs / 4 second on descent + 3 second hold + lift bar UP / 8 reps
Weighted Barbell Upright Rows - • 50 lb WBB / 2 second hold + slow release / 8 reps
Triceps V Bar Pressdowns - • 90 lbs / 2 second holds + slow release / 8 reps
Weighted Barbell Curls - • 50 lb WBB / 8 reps, all slow & controlled
Weighted Barbell SLDLs on bench, feet close together – • 70 lb WBB / 8 reps, all slow & controlled (3 second descent, squeeeeeeeeeeezzzzzze glutes & legs at apex)
Prone Ham Curls - • 80 lbs / 2 second hold + 2 second release / 8 reps
Leg Extensions - • 90 lbs / 2 second holds / 8 reps
OBB Unweighted Squats - • 8 reps ATF, form focus
Weighted Step Ups - • 35 lb plates / 8 reps on bench
GIANT SET #3 –
Wide Grip Pull Downs - • 90 lbs / (same as above, felt this was too easy) / 8 reps
Incline Barbell Press –• OBB (45) + 30 lbs / 2 second on descent + 2-3 second hold + lift bar UP / 8 reps
Weighted Barbell Upright Rows - • 60 lb WBB / 8 reps as clean as possible
Triceps V Bar Pressdowns - • 90 lbs / 2 second holds + slow release / 8 reps
Weighted Barbell Curls - • 50 lb WBB / 8 reps, all slow & controlled
Weighted Barbell SLDLs on bench, feet close together – • 70 lb WBB / 8 reps, all slow & controlled (3 second descent, squeeeeeeeeeeezzzzzze glutes & legs at apex)
Prone Ham Curls – • 90 lbs / 2 second hold + 4 second release / 8 reps
Leg Extensions – • 90 lbs / 2 second holds / 8 reps
OBB Unweighted Squats - • 8 reps ATF, form focus
Weighted Step Ups – • 35 lb plates / 6 reps on bench
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Step Mill – ~ 15 minutes, double stepping throughout
• Level 1 / 60 seconds
• Level 8 / 60 seconds --> Level 4 / 60 seconds X 5
• Level 8 / 2 minutes … --> double stepping throughout
• Level 6,5,4 --> Duration ( decreased every 30 seconds)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day … Ya .. I know... it WILL be better
8:30 A.M. - Pre/DWO Shake
Meal # 1 :
• 2 scoops ISO
• 16 oz Gatorade
5:30 P.M. -
Meal # 2 :
• Diced Grilled Chicken Breast Moms cooked for me (cooked whole batch in 1 tbsp EVOO .. so I added 1 tbsp to concoction)
• Small Sweet ‘Tato
• 2 Cups Cut Green Beans
9:45 P.M. - "The Last Last supper ... "
Meal # 3 : JUST A BOWL ... much left over, I will bring to my dad for Father's Day ... $100 he doesn;t eat it b/c he thinks it 'health $h1t' (veggie anything)
• General Tso's Chicken with Veggie Fried/White Steamed Rice
• 1 Veggie Egg Rolls with Sweet & Sour Packet
• Maybe some cookies & FF Milk Before I pitch it, and the Peanut M & M's ... & the Fortune cookies??? "You will be successful in everything." LMFAO I know...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
***I need a 3rd gym membership that I cannot afford, with a 24 hr facility so instead of eating like I did tonight, I can go train again ... & the rain doesn't help for running either, esp. since the drunks are running rampant tonight ... grrrr ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
*** Schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials …
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
*** I must decide where I am going with this school issue & whether previous classes will transfer ... this will decide school, and THEN I can chose classes, and then find another way to pay for it ... FUN FUN FUN .. Since my old school loan is finally paid off , I really cannot afford another with my current home purchase ... ( prior med. school/related dreams have resurfaced)
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Can you see me smiling?
REPEAT DAILY *BUNNY*
No clue on the Macro's ...
What I do know
* Only had one plate & I'm stuft .. AND I CAN eat, this is a good thing there is food left over ... ...
* Other Veggie Egg Roll Staring me in the face, I might have to see if I can hit the lake from my balcony ... think it would be funny if I beam the college kids outside in the head ? LOLOL
* Cheat I wanted last night I finally was able to have b/c they were open, just got it in time ...
* Leftovers on all small servings of what I ordered ... (yes I savd you some ... )
* No guilt
* Tomorrow begins "the Diet" & training with much & guidance/support from someone I feel is just as as I am ...' nuff said ....
* ~ 4 weeks Part one ... Reference sig for Part II ...
no more details for now ...
*Day 19 … No alcohol … HUGE hugs & Cheers to those at Jr Nats
Saturday, June 17, 2006
“Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.”
~ Martha Beck
~
Weight 167 bs Pre workout … (165 lbs PWO)
***Auntie here ... Day 6½
... very very very light .. last day I pray*** Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 if I eat properly (***which I have NOT today**)
Cardio Breeze – 2 caps Pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 min before mels as needed
ALCAR – 2 caps with food, twice today
Tyr2 – 2 caps with food twice today
Glucosamine & Chondroitin w/ MSM – 2 caps with food twice today
Levorex - 2 caps with food twice today
Thermorexin – One Cap with Meal #1 at 5 pm
Sesapure – 1 to 2 caps with food twice today
Neurogenex – 2 caps with food twice today
OxyCalm - 2 sprays each side 3-4 X a day ( On or off … I do not feel any less aggressive or any more calm … )
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 2 tabs twice today
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre AM workout
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, usually with M 3
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day (just added yesterday so will not full dose)
Cayenne & Garlic – 2 caps 3 X a day (just added yesterday so will not full dose)
Ginger 550 – 2 caps 3-4 X a day (just added yesterday so will not full dose)
Cranberry 500 – 2 caps 3-4 X a day (as needed 3-5 grams)
Valerian Root Tea – Will update when I try this
***Not using/ or Out of Stock ***
Sesapure – Ordered, pend arrival
Tylers Liver Detox– Ordered, pend arrival
Levorex - Ordered, pend arrival
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** I had a GREAT day today … after a much needed epiphany last night, I feel a sense of renewal, and I must focus on that. (Well, whaddya know, as soon as I type this … I just reach another low .. but it WILL be another high soon … It MUST)
I have a load of files calling name on my desk to handle, but I took care of ME first today … as I promised myself I would. I had a great workout … & wished I could’ve run to the gym b/c it was beautiful out, but I know I had to get my Sanity Massage in. Hope those gym goers that hit the beach had a great time for me, like I told ya to!! My (rescheduled & long overdo) 90 minute deep tissue with “Magic Hands Katie” went awesome. When she says she didn’t go hard all of you would cringe, but in light of recent health issues, I let it slide . The majority of the time was spent on my back (again, this type 2 ½ weeks of NOT training …) and she really doesn’t like me not training (I :heart : her) tightens me up & one spot that wouldn’t ‘give’ is going to be addressed as soon as I make time to see her again & immediately follow that with the in house Doc (Chiro) to be adjusted, and THEN I was going to possible give acupuncture a try for stress relief. This is all something I have been planning, just so very difficult to work everything in to meet ONE schedule. Nails & pedicure completed as well (MUCH needed Fill & foot work, both nice & pretty Frenchly manicured) … After the *Bunny Approval* of Maxima, I can visit with the P’s & puppy, and it seems the normal Father’s day Plans will be rained out, upon which I am partly happy about, & still at the same time feel slightly guilty…. Oh and here comes my brother … just dropped of the boat ... long fun day on the water & they are all dark as h3ll ... I suggested proper moisturizer since the obvious SPF comments go unheeded … as will my other health suggestions I’m sure … “SPF …” “No Bunny .. Baby Oil …” … So on to my AM workout … ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT –
• Ran ~12 laps = 1 mile on inner lane on track at gym
… walked one lap ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FULL BODY GIANTS –
GIANT SET #1 –
Wide Grip Pull Downs - • 80 lbs / 2 seconds tempo + 2 second hold + 4 second slow release / 8 reps
Incline DB Press - • 25 lb DBs / 2 seconds on uplift + squeeze + 4 second slow release / 8 reps
Weighted Barbell Upright Rows - • 40 lb WBB / 2 seconds tempo + 2 second hold + 2 second release / 8 reps
Triceps V Bar Pressdowns - • 80 lbs / 2 seconds tempo + 2 second hold + 2 second release / 8 reps
Weighted Barbell Curls - • 50 lb WBB / 8 reps, all slow & controlled
Weighted Barbell SLDLs on bench, feet close together - • 60 lb WBB / 8 reps, all slow & controlled (3 second descent, squeeeeeeeeeeezzzzzze glutes & legs at apex)
Prone Ham Curls - • 80 lbs / 2 second hold + 2 second release / 8 reps
Leg Extensions - • 80 lbs / 4 second hold / slow release / 8 reps
OBB Unweighted Squats - • 8 reps ATF, form focus
Weighted Step Ups – • 25 lb plates / 8 reps on bench
GIANT SET #2 –
Wide Grip Pull Downs – 90 lbs / 2 seconds tempo + 2 second hold + 2 second slow release / 8 reps
Incline Barbell Press - • OBB (45) + 20 lbs / 4 second on descent + 3 second hold + lift bar UP / 8 reps
Weighted Barbell Upright Rows - • 50 lb WBB / 2 second hold + slow release / 8 reps
Triceps V Bar Pressdowns - • 90 lbs / 2 second holds + slow release / 8 reps
Weighted Barbell Curls - • 50 lb WBB / 8 reps, all slow & controlled
Weighted Barbell SLDLs on bench, feet close together – • 70 lb WBB / 8 reps, all slow & controlled (3 second descent, squeeeeeeeeeeezzzzzze glutes & legs at apex)
Prone Ham Curls - • 80 lbs / 2 second hold + 2 second release / 8 reps
Leg Extensions - • 90 lbs / 2 second holds / 8 reps
OBB Unweighted Squats - • 8 reps ATF, form focus
Weighted Step Ups - • 35 lb plates / 8 reps on bench
GIANT SET #3 –
Wide Grip Pull Downs - • 90 lbs / (same as above, felt this was too easy) / 8 reps
Incline Barbell Press –• OBB (45) + 30 lbs / 2 second on descent + 2-3 second hold + lift bar UP / 8 reps
Weighted Barbell Upright Rows - • 60 lb WBB / 8 reps as clean as possible
Triceps V Bar Pressdowns - • 90 lbs / 2 second holds + slow release / 8 reps
Weighted Barbell Curls - • 50 lb WBB / 8 reps, all slow & controlled
Weighted Barbell SLDLs on bench, feet close together – • 70 lb WBB / 8 reps, all slow & controlled (3 second descent, squeeeeeeeeeeezzzzzze glutes & legs at apex)
Prone Ham Curls – • 90 lbs / 2 second hold + 4 second release / 8 reps
Leg Extensions – • 90 lbs / 2 second holds / 8 reps
OBB Unweighted Squats - • 8 reps ATF, form focus
Weighted Step Ups – • 35 lb plates / 6 reps on bench
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Step Mill – ~ 15 minutes, double stepping throughout
• Level 1 / 60 seconds
• Level 8 / 60 seconds --> Level 4 / 60 seconds X 5
• Level 8 / 2 minutes … --> double stepping throughout
• Level 6,5,4 --> Duration ( decreased every 30 seconds)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day … Ya .. I know... it WILL be better
8:30 A.M. - Pre/DWO Shake
Meal # 1 :
• 2 scoops ISO
• 16 oz Gatorade
5:30 P.M. -
Meal # 2 :
• Diced Grilled Chicken Breast Moms cooked for me (cooked whole batch in 1 tbsp EVOO .. so I added 1 tbsp to concoction)
• Small Sweet ‘Tato
• 2 Cups Cut Green Beans
9:45 P.M. - "The Last Last supper ... "
Meal # 3 : JUST A BOWL ... much left over, I will bring to my dad for Father's Day ... $100 he doesn;t eat it b/c he thinks it 'health $h1t'
(veggie anything) • General Tso's Chicken with Veggie Fried/White Steamed Rice
• 1 Veggie Egg Rolls with Sweet & Sour Packet
• Maybe some cookies & FF Milk Before I pitch it, and the Peanut M & M's ... & the Fortune cookies??? "You will be successful in everything." LMFAO I know...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
***I need a 3rd gym membership that I cannot afford, with a 24 hr facility so instead of eating like I did tonight, I can go train again ... & the rain doesn't help for running either, esp. since the drunks are running rampant tonight ... grrrr ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
*** Schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials …
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
*** I must decide where I am going with this school issue & whether previous classes will transfer ... this will decide school, and THEN I can chose classes, and then find another way to pay for it ... FUN FUN FUN .. Since my old school loan is finally paid off , I really cannot afford another with my current home purchase ... ( prior med. school/related dreams have resurfaced)
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Can you see me smiling?
REPEAT DAILY *BUNNY*
No clue on the Macro's ...
What I do know
* Only had one plate & I'm stuft .. AND I CAN eat, this is a good thing there is food left over ... ...
* Other Veggie Egg Roll Staring me in the face, I might have to see if I can hit the lake from my balcony ... think it would be funny if I beam the college kids outside in the head ? LOLOL
* Cheat I wanted last night I finally was able to have b/c they were open, just got it in time ...
* Leftovers on all small servings of what I ordered ... (yes I savd you some
... ) * No guilt
* Tomorrow begins "the Diet" & training with much
& guidance/support from someone I feel is just as as I am ...' nuff said .... * ~ 4 weeks Part one ... Reference sig for Part II ...
no more details for now ...
Last edited:
Great girl ... and really work hard on that HIIT ... For those that incorp HIIT ... I am going to repost a comment on doing ~ 20 minutes of true HIIT posted previously by Daisy Girl ... "... if you are TRUELY going at 100% on the "hard intervals", you will not be able to do much more (than the ~ 20 minutes). For example, if you can do a HIIT sessions for 60 min, you are certainly not doing the intervals hard enough. After each hard interval, you should honestly feel like your heart is going to pound out of your chest, breathing should be extremely labored, and your legs feel like rubber.florencia said:
Sprinting IS very effective, and quite easy - you don't necessarily need equipment to do it. (not easy as in workload, easy bec can do it anywhere)
But it is not the only thing you can do. You can do HIIT on anything - Spin bike, StepMill, stairs outside, etc ......
Effectiveness is all a matter of what YOU put into it."
Happy Training
... and you as well ...Ghede said:
With the top let back and the sunshine shining...
Good to see you back... 'tis a great day, idnt it. Find ya round the way, Lil' Rabbit.
Peep workout for me pardna ... Hmmm ...alex2678 said:Nice job on the sesapure.
lol I should kick your butt for that, but seeing you are already going to be in much pain from this SUN ABUSE .. I will let it slide ... RIP tan *Bunny* .. from the real & fake sun at least ... spray tan & SPF it is ...badslinky said:Hows your weekend going bunny? I just spent the day out in the sun and got myself a massive sun burn so im off to bath in aloe vera. Hope you have a good night!
sbt2082 said:Hi hun
and you as well .. great cheat meal btw ... sounded delish Re-read the bottom ... and the only reason I didn't go for 4 Giants was b/c I had that 90 minutes of pleasure from MHK ... (Magic Hands Katie)Ghede said:Ok, fine, so i just scared the crap outta the dog when i read your workout for today and let out, at near full lung, 'HEEELLLLLLL YES!'
I just figgered it out.
PM.
and needed to get at least 15 min Cardio on Step Mill in ... & I was spotting ole boy for his PR's ... *Bunny* is a total *Brat* log
*Day 20 … No alcohol … 3rd is great tps. .. Nice job …
Sunday, June 18, 2006
“Change has a considerable psychological impact on the human mind. To the fearful it is threatening because it means that things may get worse. To the hopeful it is encouraging because things may get better. To the confident it is inspiring because the challenge exists to make things better.”~ King Whitney Jr. ~
Weight ~ 169 bs Pre workout … rounding UP
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Cardio Breeze – 3 caps Upon waking
Sesapure – 2 caps upon waking … 1 to 2 caps with food twice today
Glucorell-R – 2 caps upon waking … 1 to 2 caps 15 – 30 min before mels as needed
OxyCalm - 2 sprays each side 8 a.m. … usually as needed, 2-3 more times during the day
PureCEE – 2 caps pre AM workout
Yohimburn ES– Full body
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Sesapure – 1 to 2 caps with food twice today
Neurogenex – 2 caps with food twice today
OxyCalm - 2 sprays each side 3-4 X a day
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm 2 X a day
Ester-C – with Bioflavonoids – 2 tabs twice today
Essential Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre AM workout
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 2 X a day
Cayenne & Garlic – 2 caps 2-3 X a day Ginger 550 – 2 caps 2-4 X a day Cranberry 500 – 2 caps 2-4 X a day Valerian Root Tea – Will update when I try this
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – Wanted to take a nap instead
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***The rest TBD as the day goes on *** –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” Carl Jung
***Let do this … ***
Few pics to start POST cheat, Post Break, ~ 169 lbs
Sorry for the blur, coloring etc ... PICS MUST be posted ...
**pics removed per request***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** During my planned HIIT on the Stepmill I was approached by a new employee who has a 17 yo sister who was diagnosed with Hodgkin’s… different than what I have, but after 10 min of Intervals, I back’d down to moderate & just poured out EVERYTHING I could in 10 minutes … b4 dood came over & said "Did you hear your page ?" Whoops ... I just told her to tell her sister if she ever need to talk to someone who has BEEN there, in a way that she & her family KNOW they cannot fully grasp, she will know where to find me & how to get a hold of me, via my girl Mary, … HIIT could wait … life at stake supercedes my goal … I feel honored … & again sadness for this young soul … I can FEEL it …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT –
• Ran ~11 laps = a little over 1 mile on OUTER lane on track at gym … walked one lap
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FULL BODY GIANTS –
GIANT SET #1 –
Wide Grip Bent over Bar Bell Rows - • OBB / 2 second holds / 8 reps
Close Grip Low Cable Pulley Rows - • 80 lbs / slow & controlled pull + 4 second hold + slow release / 8 reps
Incline DB Flyes - • 20 lb DBs / 4 seconds slow extension + 3 second hold + 2 second UP & SQUEEZE / 8 reps
BTN Smith Shoulder Press - • Bar + 20 / 2 seconds descent + 2 second hold + 2 second UP / 8 reps
Unassisted Dips - • 4 dips … felt I would have to cheat .. MOVE ON .. Compensated with …
Bench Dips - • 15 Dips, arms close together on bench, feet balanced on even bench
BSW 21 variation (35’s ) - • 30 lb WBB / 7 Full Reps + 7 high reps + 7 mid reps + 7 low reps + 7 full reps
Walking weighted DB Lunges - • 25 lb DBs / 8 reps each leg
Leg Press - • Sled (145) + 110 lbs / 8 reps (3-4 second slow release)
Leg Press Calves - • Sled (145) + 110 lbs / 10 reps (4 second holds) + 10 Pulse reps, toes out, push with big toe Focus…
Hypers – • 10 lb plate behind head / 8 reps / 4 second holds on each reps / No rest
Ham Raises on Hyper Bench – 8 reps --> • 10 lb plate behind head / 8 reps (this is how this exercise was done for the 1st two sets … start down with plate to chest … do a hyper … pause .. bring plate behind head … sit back into ham raise … back to hyper extend position … plate back to chest … drop back down = 1 rep …. / 8 reps .. very slow & controlled… this is a faster version … doesn’t BURN as much … *Ham Raises*
GIANT SET #2 –
Wide Grip Bent over Bar Bell Rows - • OBB + 10 / 2 second holds / 8 reps
Close Grip Low Cable Pulley Rows - • 90 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Flyes - • 25 lb DBs / slow extension + 3-4 second hold + slow on the contraction & SQUEEZE / 8 reps
BTN Smith Shoulder Press - • Bar + 30 / 2 seconds descent + 2 second hold + 2 second UP / 8 reps
Bench Dips w/ 25 lb plate on legs - • 10 Dips, feet balanced on even bench
BSW 21 variation (40’s ) - • 30 lb WBB / 8 Full Reps + 8 high reps + 8 mid reps + 8 low reps + 8 full reps
Walking weighted DB Lunges - • 27.5 lb DBs / 8 reps each leg
Leg Press - • Sled (145) + 120 lbs / 10 reps ( slow release)
Leg Press Calves - • Sled (145) + 120 lbs / 10 reps (4 second holds) + 10 Pulse reps, toes out, push with big toe Focus…
Hypers – • 10 lb plate behind head / 8 reps / 4 second holds on each reps / No rest
Ham Raises on Hyper Bench – 8 reps --> • 10 lb plate behind head / 8 reps (same as above)
GIANT SET #3 –
Wide Grip Bent over Bar Bell Rows - • 60 lb WBB / 8 reps
Close Grip Low Cable Pulley Rows - • 90 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Flyes - • 25 lb DBs / slow extension + 3-4 second hold + slow on the contraction & SQUEEZE / 8 reps
BTN Smith Shoulder Press - • Bar + 30 / 2 seconds descent + 2 second hold + 2 second UP / 8 reps
Bench Dips w/ 25 lb plate on legs - • 10 Dips, feet balanced on higher incline for more resistance
BSW 21 variation (35’s ) - • 30 lb WBB / 7 Full Reps + 7 high reps + 7 mid reps + 7 low reps + 7 full reps
Walking weighted DB Lunges - • 30 lb DBs / 8 reps each leg
Walking weighted DB Lunges - • 27.5 lb DBs / 8 reps each leg
Leg Press - • Sled (145) + 120 lbs / 10 reps ( slow release)
Leg Press Calves - • Sled (145) + 120 lbs / 10 reps (4 second holds) + 10 Pulse reps, toes out, push with big toe Focus…
Hypers – • 10 lb plate behind head / 8 reps / 4 second holds on each reps / No rest
*Ham Raises* on Hyper Bench – 8 reps --> • 10 lb plate behind head / 8 reps (as show in exercise link above )
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Step Mill – ~ 20 minutes, double stepping throughout
***10 Minutes HIIT***
• Level 3 / 60 seconds --> Level 8 / 60 seconds
• Level 4/ 60 seconds --> Level 9 / 60 seconds
• Level 4/ 60 seconds --> Level 9 / 60 seconds
• Level 4/ 60 seconds --> Level 9 / 60 seconds
• Level 4/ 60 seconds --> Level 9 / 60 seconds
• Level 4 – 5 Duration … see convo referenced above …
Life Fitness or Precor Bike – ~ 10 minute cool down
PWO Weight ~ 164 lbs (Rounding Up)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
When I got to the gym A.M. - Pre/DWO Shake
Meal # 1 :
• 2 scoops ISO
• 16 oz Gatorade
When I got home from the gym P.M. -
Meal # 2 :
• 6 oz Diced Grilled Chicken Breast
• ½ Cup Quaker Oatmeal with cinn & Splenda
• 1 teaspoon Extra Virgin Olive Oil & Sea Salt for Chicken
7:50 P.M. -
Meal # 3 :
• 6 oz Diced Grilled Chicken Breast
• 1 tablespoon Extra Virgin Olive Oil for Chicken
• Tons of Mixed Veggies (~ 3 cups with sea salt to taste)
***Valerian Root Teas Bag in 6 oz water with packet Splenda .. not too bad ... ahem ALEX lol
Need to eat once more time before couch ... can't sleep in bed lately ... I have issues with this sometimes ... My bed is seriously heaven, hmm I may have to mount a TV up in there ... who knows .. more $$$ I don't have to spend
manic manic manic
10 ish P.M. -
Meal # 4 :
• 4 oz Diced Grilled Chicken Breast
• 1 tablespoon Extra Virgin Olive Oil for Chicken
• 1 oz Fat Free Cheese
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
*** Still want a 24 hour gym, but then I’d never sleep … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
* "the Diet" Started 06_18_06 ... & training with much & guidance/support from someone I feel is just as as I am ...' nuff said ....
* ~ 4 weeks Part one ... Reference sig for Part II ...
*** I have a ‘physical’ on 06_30_2006 … wonder if I’ll pass …
*** Pay Bills tomorrow ... at work .. on a PC that does not have Comcast
*** Schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials …
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
*** School …
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Can you see me smiling?
REPEAT DAILY *BUNNY*
Calories Eaten Today
grams cals %total
Total: 1317
Fat: 38 346 26%
Sat: 5 47 4%
Poly: 6 51 4%
Mono: 24 219 17%
Carbs: 88 272 21%
Fiber: 20 0 0%
Protein: 176 704 53%
Alcohol: 0 0 0%
*Day 20 … No alcohol … 3rd is great tps. .. Nice job …
Sunday, June 18, 2006
“Change has a considerable psychological impact on the human mind. To the fearful it is threatening because it means that things may get worse. To the hopeful it is encouraging because things may get better. To the confident it is inspiring because the challenge exists to make things better.”~ King Whitney Jr. ~
Weight ~ 169 bs Pre workout … rounding UP
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Cardio Breeze – 3 caps Upon waking
Sesapure – 2 caps upon waking … 1 to 2 caps with food twice today
Glucorell-R – 2 caps upon waking … 1 to 2 caps 15 – 30 min before mels as needed
OxyCalm - 2 sprays each side 8 a.m. … usually as needed, 2-3 more times during the day
PureCEE – 2 caps pre AM workout
Yohimburn ES– Full body
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Sesapure – 1 to 2 caps with food twice today
Neurogenex – 2 caps with food twice today
OxyCalm - 2 sprays each side 3-4 X a day
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm 2 X a day
Ester-C – with Bioflavonoids – 2 tabs twice today
Essential Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre AM workout
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 2 X a day
Cayenne & Garlic – 2 caps 2-3 X a day Ginger 550 – 2 caps 2-4 X a day Cranberry 500 – 2 caps 2-4 X a day Valerian Root Tea – Will update when I try this
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – Wanted to take a nap instead
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***The rest TBD as the day goes on *** –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” Carl Jung
***Let do this … ***
Few pics to start POST cheat, Post Break, ~ 169 lbs
Sorry for the blur, coloring etc ... PICS MUST be posted ...
**pics removed per request***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** During my planned HIIT on the Stepmill I was approached by a new employee who has a 17 yo sister who was diagnosed with Hodgkin’s… different than what I have, but after 10 min of Intervals, I back’d down to moderate & just poured out EVERYTHING I could in 10 minutes … b4 dood came over & said "Did you hear your page ?" Whoops ... I just told her to tell her sister if she ever need to talk to someone who has BEEN there, in a way that she & her family KNOW they cannot fully grasp, she will know where to find me & how to get a hold of me, via my girl Mary,
… HIIT could wait … life at stake supercedes my goal … I feel honored … & again sadness for this young soul … I can FEEL it … ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT –
• Ran ~11 laps = a little over 1 mile on OUTER lane on track at gym
… walked one lap ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FULL BODY GIANTS –
GIANT SET #1 –
Wide Grip Bent over Bar Bell Rows - • OBB / 2 second holds / 8 reps
Close Grip Low Cable Pulley Rows - • 80 lbs / slow & controlled pull + 4 second hold + slow release / 8 reps
Incline DB Flyes - • 20 lb DBs / 4 seconds slow extension + 3 second hold + 2 second UP & SQUEEZE / 8 reps
BTN Smith Shoulder Press - • Bar + 20 / 2 seconds descent + 2 second hold + 2 second UP / 8 reps
Unassisted Dips - • 4 dips … felt I would have to cheat .. MOVE ON .. Compensated with …
Bench Dips - • 15 Dips, arms close together on bench, feet balanced on even bench
BSW 21 variation (35’s
) - • 30 lb WBB / 7 Full Reps + 7 high reps + 7 mid reps + 7 low reps + 7 full reps Walking weighted DB Lunges - • 25 lb DBs / 8 reps each leg
Leg Press - • Sled (145) + 110 lbs / 8 reps (3-4 second slow release)
Leg Press Calves - • Sled (145) + 110 lbs / 10 reps (4 second holds) + 10 Pulse reps, toes out, push with big toe Focus…
Hypers – • 10 lb plate behind head / 8 reps / 4 second holds on each reps / No rest
Ham Raises on Hyper Bench – 8 reps --> • 10 lb plate behind head / 8 reps (this is how this exercise was done for the 1st two sets … start down with plate to chest … do a hyper … pause .. bring plate behind head … sit back into ham raise … back to hyper extend position … plate back to chest … drop back down = 1 rep …. / 8 reps .. very slow & controlled… this is a faster version … doesn’t BURN as much … *Ham Raises*
GIANT SET #2 –
Wide Grip Bent over Bar Bell Rows - • OBB + 10 / 2 second holds / 8 reps
Close Grip Low Cable Pulley Rows - • 90 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Flyes - • 25 lb DBs / slow extension + 3-4 second hold + slow on the contraction & SQUEEZE / 8 reps
BTN Smith Shoulder Press - • Bar + 30 / 2 seconds descent + 2 second hold + 2 second UP / 8 reps
Bench Dips w/ 25 lb plate on legs - • 10 Dips, feet balanced on even bench
BSW 21 variation (40’s
) - • 30 lb WBB / 8 Full Reps + 8 high reps + 8 mid reps + 8 low reps + 8 full reps Walking weighted DB Lunges - • 27.5 lb DBs / 8 reps each leg
Leg Press - • Sled (145) + 120 lbs / 10 reps ( slow release)
Leg Press Calves - • Sled (145) + 120 lbs / 10 reps (4 second holds) + 10 Pulse reps, toes out, push with big toe Focus…
Hypers – • 10 lb plate behind head / 8 reps / 4 second holds on each reps / No rest
Ham Raises on Hyper Bench – 8 reps --> • 10 lb plate behind head / 8 reps (same as above)
GIANT SET #3 –
Wide Grip Bent over Bar Bell Rows - • 60 lb WBB / 8 reps
Close Grip Low Cable Pulley Rows - • 90 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Flyes - • 25 lb DBs / slow extension + 3-4 second hold + slow on the contraction & SQUEEZE / 8 reps
BTN Smith Shoulder Press - • Bar + 30 / 2 seconds descent + 2 second hold + 2 second UP / 8 reps
Bench Dips w/ 25 lb plate on legs - • 10 Dips, feet balanced on higher incline for more resistance
BSW 21 variation (35’s
) - • 30 lb WBB / 7 Full Reps + 7 high reps + 7 mid reps + 7 low reps + 7 full repsWalking weighted DB Lunges - • 30 lb DBs / 8 reps each leg
Walking weighted DB Lunges - • 27.5 lb DBs / 8 reps each leg
Leg Press - • Sled (145) + 120 lbs / 10 reps ( slow release)
Leg Press Calves - • Sled (145) + 120 lbs / 10 reps (4 second holds) + 10 Pulse reps, toes out, push with big toe Focus…
Hypers – • 10 lb plate behind head / 8 reps / 4 second holds on each reps / No rest
*Ham Raises* on Hyper Bench – 8 reps --> • 10 lb plate behind head / 8 reps (as show in exercise link above )
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Step Mill – ~ 20 minutes, double stepping throughout
***10 Minutes HIIT***
• Level 3 / 60 seconds --> Level 8 / 60 seconds
• Level 4/ 60 seconds --> Level 9 / 60 seconds
• Level 4/ 60 seconds --> Level 9 / 60 seconds
• Level 4/ 60 seconds --> Level 9 / 60 seconds
• Level 4/ 60 seconds --> Level 9 / 60 seconds
• Level 4 – 5 Duration … see convo referenced above …
Life Fitness or Precor Bike – ~ 10 minute cool down
PWO Weight ~ 164 lbs (Rounding Up)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
When I got to the gym A.M. - Pre/DWO Shake
Meal # 1 :
• 2 scoops ISO
• 16 oz Gatorade
When I got home from the gym P.M. -
Meal # 2 :
• 6 oz Diced Grilled Chicken Breast
• ½ Cup Quaker Oatmeal with cinn & Splenda
• 1 teaspoon Extra Virgin Olive Oil & Sea Salt for Chicken
7:50 P.M. -
Meal # 3 :
• 6 oz Diced Grilled Chicken Breast
• 1 tablespoon Extra Virgin Olive Oil for Chicken
• Tons of Mixed Veggies (~ 3 cups with sea salt to taste)
***Valerian Root Teas Bag in 6 oz water with packet Splenda .. not too bad ... ahem ALEX lol
Need to eat once more time before couch ... can't sleep in bed lately ... I have issues with this sometimes ... My bed is seriously heaven, hmm I may have to mount a TV up in there ... who knows .. more $$$ I don't have to spend
manic manic manic
10 ish P.M. -
Meal # 4 :
• 4 oz Diced Grilled Chicken Breast
• 1 tablespoon Extra Virgin Olive Oil for Chicken
• 1 oz Fat Free Cheese
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
*** Still want a 24 hour gym, but then I’d never sleep …
*** ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
* "the Diet" Started 06_18_06 ... & training with much
& guidance/support from someone I feel is just as as I am ...' nuff said .... * ~ 4 weeks Part one ... Reference sig for Part II ...
*** I have a ‘physical’ on 06_30_2006 … wonder if I’ll pass
… *** Pay Bills tomorrow ... at work .. on a PC that does not have Comcast
*** Schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials …
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
*** School …
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Can you see me smiling?
REPEAT DAILY *BUNNY*
Calories Eaten Today
grams cals %total
Total: 1317
Fat: 38 346 26%
Sat: 5 47 4%
Poly: 6 51 4%
Mono: 24 219 17%
Carbs: 88 272 21%
Fiber: 20 0 0%
Protein: 176 704 53%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
you are on fy-ah 
LOL ... You are really tryin' to get on his good side aren't chaalex2678 said:Wow Bun. Looks like you could go a few months cheating and still look great. Wish Poppa Bunny a happy father's day for me as well. Enjoy your day.
? I will give him your wishes .. THANK YOU alex ... yes, lol
That's what happens when you build some yummy muscle & treat yourself once in a while .... honestly, I just blame & thank the chemo for altering my dna ... look what it did to my hairsbt2082 said:WOW!!! Still looking great even after a little break and lots of cheats)
I will be NOTHING special in MI, just my happy old hoppy, too tired from work exhausted *Bunny* ... with my CB in my purse handing out like Candy ....
I look forward to meeting everyone & finding SOME energy ... I need to cook veggies ....
Catch ya lata !SgtSlaughter
New member
sounds like a plan...*Bunny* said:You have got to be kidding me ... I feel like a burnt coal lol ... and NO I ain't fishing ...
I'm just going to STFU & say Thank you ...
velvett said:
... I now know the purrrrrfect Halloween costume for you .. LOVE your quotes BTW in the sig
I think If I ever get a life and go to one of my friends parties, I'd be the perfect Pebbles with this hair ...
Tried it last year with the beau ... that or Adam n Eve lol ...
Burr ... I'm cold thinking about it ... and have a craving for an apple ...
That is really way too kind ... honestly, you may think I'd look great but I'd feel like complete crap-ola ... I do not even wanna imagine feeling than I have recently ... You KNOW what I mean ...alex2678 said:
Tell your pops I said Hi Big Daddy, Happy Father's D ay ....
I'm dying to know the reaction ... you'd be 'grounded' ...Similar threads
