*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Monday, February 28th , 2005
Weight 160.6 lbs

6:45 A.M. - T-Rex, multi vitamin, 48 oz water

7:00 A.M. - Yohimburn ES
7:30 A.M. – HIIT – 10 Cycles – *First two cycles, I tried to adjust to the speed. Also, anywhere the recovery was not at 15 (Full) Incline, I spend too much time adjusting the controls as opposed to concentrating on the cycle, so I left it at 9.0)

Incline – Time - Speed

0 – 30 – 7.0
15 – 60 – 3.0

0 – 30 – 7.5
9.0 – 60 - 3.0

0 – 30 – 7.6
15 – 60 – 3.0

0 – 30 – 8.0
15 – 60 – 3.0

0 –30 – 8.5
15 – 60 – 3.0

0 – 30 – 8.5
15 – 60 – 3.0

0 – 30 – 9.0
9.0 – 60 – 3.0

0 – 30 – 9.0
15 – 60 – 3.0

0 – 30 – 9.0
15 – 60 – 3.0

0 – 30 – 9.0
15 – 60 – 3.0
8:15 A.M. - Meal #1 - Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
9:00 A.M. - Diet Pepsi, 500 mg D-Root, 24 oz water
9:45 A.M. – 1 T-Rex, 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

UPDATED MEASUREMENTS
February 25TH, 2005

Weight 161.6 lbs
Body Fat 20.2% - MY calipers, I'll get my guy at the gym to do it when I track him down

I got my body fat done prior to HIIT this morning. For shits-n-giggles, The Tanita scale said 30% LMFAO -

Caliper reading compared was the same as his last week (02/17/2005) 20.8%

Not sure what to think about that

 

[jenscats5]

Re: *Bunny* 2005 Log

I got my body fat done prior to HIIT this morning. For shits-n-giggles, The Tanita scale said 30% LMFAO -

Caliper reading compared was the same as his last week (02/17/2005) 20.8%

Not sure what to think about that

No way you're 30% -- stupid scale.... Can't wait to see what Shadow thinks based on the pics....

 

[*Bunny*]

Re: *Bunny* 2005 Log

No way you're 30% -- stupid scale.... Can't wait to see what Shadow thinks based on the pics....

I just want to put it all out there and re-iterate how those scales DO NOT TAKE ACCURATE BF MEASUREMENTS for those ladies who freak out about it

Overall, I feel great and THAT'S what matters

 

[The Shadow]

Re: *Bunny* 2005 Log

I got my body fat done prior to HIIT this morning. For shits-n-giggles, The Tanita scale said 30% LMFAO -

Caliper reading compared was the same as his last week (02/17/2005) 20.8%

Not sure what to think about that

Bwaaauugugghghghg!!!!



LOL


30% huh??


Shit - I must be at LEAST 45 then.....


Tanita = boat anchor

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bwaaauugugghghghg!!!!



LOL


30% huh??


Shit - I must be at LEAST 45 then.....


Tanita = boat anchor

Can you hear the chanting of "Lard Ass" off in the distance ??


LOL - Love "Stand By Me "

 

[*Bunny*]

Re: *Bunny* 2005 Log

Tanita = boat anchor

Should there have been a drop in BF? at least a little?

 

[The Shadow]

Re: *Bunny* 2005 Log

from when to when?

 

[*Bunny*]

Re: *Bunny* 2005 Log

from when to when?

Over the last 12 days, the BF % is the same and I am lighter in scale weight. My pics from #4 do look a little tighter though. Im not worried, just curious

 

[*Bunny*]

Re: *Bunny* 2005 Log

whoa, weird video LOL

http://www.sunbelt-software.com/stu/video/basket.swf