Please Scroll Down to See Forums Below
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
C
curgeo
Guest
Hey Bunny......How 'ya doin'?
In my absence the last month or so I noticed you are now a Bunny Moderator instead of a Bunny Wabbit. I just wanted to say congratulations on that. I haven't had time to check you log, but I assume training is still your normal Kick Ass style. I hope you have been well and maybe....just maybe in 3 weeks or so I can get on a more normal schedule and actually contribute instead of stopping by like that Uncle that doesn't say hello unless he needs some money.
Yeah Bunny!
In my absence the last month or so I noticed you are now a Bunny Moderator instead of a Bunny Wabbit. I just wanted to say congratulations on that. I haven't had time to check you log, but I assume training is still your normal Kick Ass style. I hope you have been well and maybe....just maybe in 3 weeks or so I can get on a more normal schedule and actually contribute instead of stopping by like that Uncle that doesn't say hello unless he needs some money.
Yeah Bunny!
Yup first time it was ever below 110/120 ova 60/80 that I can remember... but I'd have to pull my chartstreilin said:
Morning SBT - Morning Chickie!
CG - Thanks for stoppin' by .. you've missed alot actually
Don't have the cliffs Notes handy, but thank you for dropping in 
Flor - thank you GF
sgtslaughter said:Train hard!
|||-------|||
^^^ Big weights
Shoulda's weeeeerked Slow, control'd, heavy as I could go, progressive ... if not then I bumped up weights without compromising form ...
Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
I gotta get my WBB to work ...
(Well Built Booty )
^^ New one
*Bunny* is a total *Brat* log
*Day 15 ….No alcohol … La-di-dah …
***Day 2 of weights!!!
Tuesday, June 13, 2006
“The tragedy of life is not that it ends so soon, but that we wait so long to begin it..”
~ W. M. Lewis ~
Weight 164.8 lbs Pre workout … (already down 4.4 lbs from yesterday morning)
***Auntie here ... Day 2 ½
... ***
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes …
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food X 2
Cardio Breeze – 2 caps around 4 AM, fell back asleep think I took a 3rd around 6 AM
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 2
Tyr2 – 2 caps with food X 2
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 2
Levorex - 2 caps with food X 2
Sesapure – 1 to 2 caps with food X 2
Neurogenex – 2 caps with food X 1
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 3 cap pre AM workout
Thermorexin - One Cap after grocery shopping, like 7 pm .. eek ...
***None of the following***
Cayenne & Ginger – Out of This
Tylers Liver Detox– None Today
Yohimburn ES– None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** My gym got all new weights, WBB’s ( the w bars, I liked the straight ones but I’ll adjust) , DB’s, etc, so now there are way more variety to choose from .. YAYYYYYYYYYYYYYYYYYYY!!!!! I’m excited. I think they bump’d up from 110’s to higher but I’m not so sure, I’ll have to look if I make it back this evening … I suppose the 16 yo who can rep out 5-6 unassisted reps incline bench with 110 lb DBs will be happy … form is on point too … IMO, I cannot imagine the damage he has done to his body & rather stunted his growth … to boot, the word is they leave them everywhere after the high school football crew leaves… ***
A.M. WORKOUT –
Life Fitness elliptical with Upper Body Motion
• 8 Minute warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Shoulders –
SEATED DB PRESS + DECLINE BENCH SITUPS -
• 25 lb DBs / 10 reps (3-4 second tempo + 1-2 second hold @ apex) --> 12 decline crunches (4 second on descent, decline at ½ )
• 25 lb DBs / 10 reps (3-4 second tempo + 1-2 second hold @ apex) --> 15 decline crunches (4 second on descent, decline at ½ )
• 30 lb DBs / 8 reps (2-3 second tempo + hold @ apex as best I could) --> 15 decline crunches (4 second on descent, decline at ½ )
WEIGHTED BARBELL UPRIGHT ROWS (new W bars) + DECLINE BENCH SITUPS -
• 40 lb WBB / 10 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & down phase) --> 13 decline crunches (4 second on descent, decline at ½ )
• 50 lb WBB / 8 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & down phase) --> 8 – 10 decline crunches (FULL Decline holding 10 lb plate on chest)
• 50 lb WBB / 8 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & don phase) --> 8 decline crunches (FULL Decline holding 10 lb plate on chest) + 2 without plate
FRONT DB RAISES - Alternating
• 10 lb DBs / 9 reps each --> 2 second hold @ apex, 2-3 second descent)
• 10 lb DBs / 8 reps each --> 2 second hold @ apex, 2-3 second descent)
• 12.5 lb DBs / 8-9 reps each --> 2 second hold @ apex, 2-3 second descent)
SIDE LATERAL RAISES -
• 12.5 lb DBs / 8 reps each --> 2 second hold @ apex, 2-3 second descent) X 3
BENT OVER LATERALS RAISES -
• 7.5 lb DBs / 10 reps each --> as if squeezing shoulder blades together, NO SWAY, minimal in NO movement X 3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Gump’d it –
* Ran one mile = 11 laps
* walked 1 Lap cool down
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
6:30A.M. - Pre/DWO & Post Shake
Meal # 1 :
• 2 scoops ISO AGB
• 16 oz Gatorade
VERY diluted … I’m still drinking it & it’s 8:30 A.M.
10:15 A.M. -
Meal # 2 : Needed to take supps
• 1 Medium Granny Smith Apple
1:45 P.M. -
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1 Cup Peas & Carrots
***Diet Pepsi***
4:45 P.M. -
Meal # 4 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1 Cup Peas & Carrots
*** 1/2 Diet Pepsi while grocery shopping ***
8:45 P.M. -
Meal # 5 :
• 1 Cup Quaker Oatmeal with Cinnamon & splenda
• 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 Medium Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
Grocery shopping –
* 3 flights with approx what would be equal to 35 lb DBs on each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
* looking into some alternative medicine relating to tea, need to replace Valium, klonapin
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
REPEAT DAILY *BUNNY*
*Day 15 ….No alcohol … La-di-dah …
***Day 2 of weights!!!
Tuesday, June 13, 2006
“The tragedy of life is not that it ends so soon, but that we wait so long to begin it..”
~ W. M. Lewis ~
Weight 164.8 lbs Pre workout … (already down 4.4 lbs from yesterday morning)
***Auntie here ... Day 2 ½
... *** Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes …
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food X 2
Cardio Breeze – 2 caps around 4 AM, fell back asleep think I took a 3rd around 6 AM
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 2
Tyr2 – 2 caps with food X 2
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 2
Levorex - 2 caps with food X 2
Sesapure – 1 to 2 caps with food X 2
Neurogenex – 2 caps with food X 1
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 3 cap pre AM workout
Thermorexin - One Cap after grocery shopping, like 7 pm .. eek ...
***None of the following***
Cayenne & Ginger – Out of This
Tylers Liver Detox– None Today
Yohimburn ES– None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** My gym got all new weights, WBB’s ( the w bars, I liked the straight ones but I’ll adjust) , DB’s, etc
, so now there are way more variety to choose from .. YAYYYYYYYYYYYYYYYYYYY!!!!! I’m excited. I think they bump’d up from 110’s to higher but I’m not so sure, I’ll have to look if I make it back this evening … I suppose the 16 yo who can rep out 5-6 unassisted reps incline bench with 110 lb DBs will be happy … form is on point too … IMO, I cannot imagine the damage he has done to his body & rather stunted his growth … to boot, the word is they leave them everywhere after the high school football crew leaves… *** A.M. WORKOUT –
Life Fitness elliptical with Upper Body Motion
• 8 Minute warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Shoulders –
SEATED DB PRESS + DECLINE BENCH SITUPS -
• 25 lb DBs / 10 reps (3-4 second tempo + 1-2 second hold @ apex) --> 12 decline crunches (4 second on descent, decline at ½ )
• 25 lb DBs / 10 reps (3-4 second tempo + 1-2 second hold @ apex) --> 15 decline crunches (4 second on descent, decline at ½ )
• 30 lb DBs / 8 reps (2-3 second tempo + hold @ apex as best I could) --> 15 decline crunches (4 second on descent, decline at ½ )
WEIGHTED BARBELL UPRIGHT ROWS (new W bars) + DECLINE BENCH SITUPS -
• 40 lb WBB / 10 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & down phase) --> 13 decline crunches (4 second on descent, decline at ½ )
• 50 lb WBB / 8 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & down phase) --> 8 – 10 decline crunches (FULL Decline holding 10 lb plate on chest)
• 50 lb WBB / 8 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & don phase) --> 8 decline crunches (FULL Decline holding 10 lb plate on chest) + 2 without plate
FRONT DB RAISES - Alternating
• 10 lb DBs / 9 reps each --> 2 second hold @ apex, 2-3 second descent)
• 10 lb DBs / 8 reps each --> 2 second hold @ apex, 2-3 second descent)
• 12.5 lb DBs / 8-9 reps each --> 2 second hold @ apex, 2-3 second descent)
SIDE LATERAL RAISES -
• 12.5 lb DBs / 8 reps each --> 2 second hold @ apex, 2-3 second descent) X 3
BENT OVER LATERALS RAISES -
• 7.5 lb DBs / 10 reps each --> as if squeezing shoulder blades together, NO SWAY, minimal in NO movement X 3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Gump’d it –
* Ran one mile = 11 laps
* walked 1 Lap cool down
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
6:30A.M. - Pre/DWO & Post Shake
Meal # 1 :
• 2 scoops ISO AGB
• 16 oz Gatorade
VERY diluted … I’m still drinking it & it’s 8:30 A.M.
10:15 A.M. -
Meal # 2 : Needed to take supps
• 1 Medium Granny Smith Apple
1:45 P.M. -
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1 Cup Peas & Carrots
***Diet Pepsi***
4:45 P.M. -
Meal # 4 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1 Cup Peas & Carrots
*** 1/2 Diet Pepsi while grocery shopping ***
8:45 P.M. -
Meal # 5 :
• 1 Cup Quaker Oatmeal with Cinnamon & splenda
• 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 Medium Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
Grocery shopping –
* 3 flights with approx what would be equal to 35 lb DBs on each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
* looking into some alternative medicine relating to tea, need to replace Valium, klonapin
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
REPEAT DAILY *BUNNY*
Last edited:
Mine was a tad low last time I went 90/60*Bunny* said:Yup first time it was ever below 110/120 ova 60/80 that I can remember... but I'd have to pull my charts
SBT - Morning Chickie!
CG - Thanks for stoppin' by .. you've missed alot actually
Flor - thank you GF
Happy to hear your gym has new weights, wish mine did
SgtSlaughter
New member
WTG B_BUNNY!!!
"W" bars can be fun... I don't see how you preformed upright rows withthem though musta been "odd" to say the least at first.
If you wanted a straight bar... you could jump 5lbs and use an OLY bar (regular/standard bench barbell = 45lbs)... just an ideer
Might be really strange with a close grip with a 6 foot bar though balance wise.... ok /rambling.
Great workout
"W" bars can be fun... I don't see how you preformed upright rows withthem though musta been "odd" to say the least at first.If you wanted a straight bar... you could jump 5lbs and use an OLY bar (regular/standard bench barbell = 45lbs)... just an ideer
Might be really strange with a close grip with a 6 foot bar though balance wise.... ok /rambling.
Great workout
Here are a few more pics I took Mid Kidney Infection on my camera phone... Still Looking Really flat, deflated & tired ... No clue at this point about weight or body fat ... thinking next Tuesday time to check up on the progress ... or lack there of
Adding to this post ... ***Updated Pics OFF training 06_03_06 ***
Adding to this post ... ***Updated Pics OFF training 06_03_06 ***
SgtSlaughter
New member
nice...alex2678 said:Did them last night! Nice and sore today. I want at least 1/8 of an ich per quad every week from now on.
@ the blinds open and neighbors!!
Aww ... Thank you! Thank you for reminding me to get new ones & get those lenses updated ... every year my poor eyes get progressively worse ... (No way to the surgey & contacts can be so fun as well as glasses ... but I'm blind without eitheral420 said:
) My hair color is naturally like a sunburst around my pupil ... making the iris pretty frickin cool
Well, it's not like you are too hard on the eyes now alexalex2678 said:Nosiest neighbors in the world around here.
Great job on the progress btw
SgtSlaughter
New member
*Bunny* said:NO COMMENT
It's worth a try. Miss24k said:I don't know what you're talking about lol
How about something kinda like this (Thumpa oink oink, sbt .. ideas )
These are cinn apple stuf't French toast with Cream Cheese in the middle
Veggie Skillet with Egg Over easy & Turkey Sausage somewhere in there
What's left of a Chocolate Chip Paradise Pie & Molton Chocolate Cake from who knows when ...
SgtSlaughter
New member
eveil wabbit
*Sarge, PUT DOWN THE MENU and walk away from the phone... go to fridge, find clean food.*
*Sarge, PUT DOWN THE MENU and walk away from the phone... go to fridge, find clean food.*
J
jenscats5
Guest
Post 6621 needs to be deleted......seriously..... Oh wait - I can do it!!!
*finger reaches towards delete button*
*finger reaches towards delete button*
Do as you mustjenscats5 said:Post 6621 needs to be deleted......seriously..... Oh wait - I can do it!!!
*finger reaches towards delete button*
But really I told you I try to document everything Memories & evidence Sassy!!! FOr real yo ... just a little lesson for possible suggestion for our lil Duck on what to eat when cheating ... or not &
Alex, I had to throw away 2/3 of those cookies last night, it was so depressing ... I felt bad for wasting food... & And Sarge you better not even THINK about it ...
...
J
jenscats5
Guest
*Bunny* said:Do as you must
..
I was jest messin' wit ya......it's all good.....
I must apologize, I am Sig Condensing ... & will link to this post for plats ... non plats can check out the links I s'pose
Woman - 
WOW - ox Loff My Shortcake xo - *Curgeo is a good bro*
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Pics, Pics & More Pics
Adding links ...
Stairs I train at
*Wanna Train?*
***Random Bunny Pics 08_22_2006***
*** 06_08_06 Post Cheat Post Break ~ 169 lbs ***
***Updated Pics OFF training 06_03_06 ***
***Pics 05_18_2006***
***Pics 05_09_06***
***Pics 04_22_06 ***
***Pics 04_14_06***
***Added More Pics***
*** Random Pics ***
*** Pics From 08/20/2005 ***
***My Randoms***
***Previous Sig Links***
***Comparisons***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Meaningful Quotes, Advice, Words of Wisdom
"Change in one's physique comes from the power of the diet and training ... " ~ Sarge ~
"From a true and caring friend...I'm wishing you a lifetime of extended happiness, joy and love to carry with you forever. You are a treasure to all and bring the scent of a warm spring rain to every heart you touch. May all four seasons of your life be filled with warm embraces and everlasting love. Your friendship means more to me than you'll ever know.... you are the first rose of summer. A soft gentle kiss on a cool autumn night. You have touched my heart like no other could do. The blue in your eyes can shine through the blackest of souls and light up the darkest of lives. You are a doll and a true friend. The warmth and sensitivity that you bring to even one person's life is what makes you as special as you are. It's your passion for human kindness that makes every living being happier in your presence. You're an angel that helps put a glow in the sun and a twinkle in each and every star. You are forever loved."
There's beauty in the constants in life.
So there's great comfort in knowing someone that will always fight for themselves and what they believe in
even when there are days that it's just exhausting to find the strength to do so.
There's also beauty in waking up everyday ... To have your feet touch the ground
To go outside and breathe in the air around you.
Every day is a gift.
A gift worth demanding...A gift worth sharing. *V*
"With honesty and dedication I make my own luck; I shall not want; It guides me to lie down in green pastures:It brings to the shores of still waters. It restores my soul. It leads me to recognize innocence for the sake of innocence. As I walk through the valley of the impossible measure, I shall fear no evil: i have a friend with floppy ears. Her word and her honor, they comfort me. She sustains me in presence of my greatest enemy: me. She enriches me by simply being, My cup runneth over. Surely, her goodness and vision will follow me all the days of my life, and i will find peace in any house, His or mine, by the light of that vision." ~ G-Dizzle
Bunny reminds us that we can either let life happen to us or we can make life happen for us. - Velvett
"You help me define what I like best in myself, what i will improve, and day in and day out you empower me to move past 'I can' to 'I must'." ~ G
"...how would you grow as a person & gain wisdom if you didn't have to pay the price & sacrifice somewhere else..." - treilin
"Paracelsus the famous medieval alchemist, used to put it straight and simple: it’s the dose that makes the poison ..."
I can be changed by what happens to me. I refuse to be reduced by it. ~ M.A.
"If you ever get a second chance in life for something, you've got to go all the way." ~ Lance Armstrong
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Body Fat Progression from most recent cut
***Updated Body Fat Progression***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Woman - WOW - ox Loff My Shortcake xo - *Curgeo is a good bro*~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Pics, Pics & More Pics
Adding links ...
Stairs I train at
*Wanna Train?*
***Random Bunny Pics 08_22_2006***
*** 06_08_06 Post Cheat Post Break ~ 169 lbs ***
***Updated Pics OFF training 06_03_06 ***
***Pics 05_18_2006***
***Pics 05_09_06***
***Pics 04_22_06 ***
***Pics 04_14_06***
***Added More Pics***
*** Random Pics ***
*** Pics From 08/20/2005 ***
***My Randoms***
***Previous Sig Links***
***Comparisons***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Meaningful Quotes, Advice, Words of Wisdom
"Change in one's physique comes from the power of the diet and training ... " ~ Sarge ~
"From a true and caring friend...I'm wishing you a lifetime of extended happiness, joy and love to carry with you forever. You are a treasure to all and bring the scent of a warm spring rain to every heart you touch. May all four seasons of your life be filled with warm embraces and everlasting love. Your friendship means more to me than you'll ever know.... you are the first rose of summer. A soft gentle kiss on a cool autumn night. You have touched my heart like no other could do. The blue in your eyes can shine through the blackest of souls and light up the darkest of lives. You are a doll and a true friend. The warmth and sensitivity that you bring to even one person's life is what makes you as special as you are. It's your passion for human kindness that makes every living being happier in your presence. You're an angel that helps put a glow in the sun and a twinkle in each and every star. You are forever loved."
There's beauty in the constants in life.
So there's great comfort in knowing someone that will always fight for themselves and what they believe in
even when there are days that it's just exhausting to find the strength to do so.
There's also beauty in waking up everyday ... To have your feet touch the ground
To go outside and breathe in the air around you.
Every day is a gift.
A gift worth demanding...A gift worth sharing.
*V* "With honesty and dedication I make my own luck; I shall not want; It guides me to lie down in green pastures:It brings to the shores of still waters. It restores my soul. It leads me to recognize innocence for the sake of innocence. As I walk through the valley of the impossible measure, I shall fear no evil: i have a friend with floppy ears. Her word and her honor, they comfort me. She sustains me in presence of my greatest enemy: me. She enriches me by simply being, My cup runneth over. Surely, her goodness and vision will follow me all the days of my life, and i will find peace in any house, His or mine, by the light of that vision." ~ G-Dizzle
Bunny reminds us that we can either let life happen to us or we can make life happen for us. - Velvett
"You help me define what I like best in myself, what i will improve, and day in and day out you empower me to move past 'I can' to 'I must'." ~ G
"...how would you grow as a person & gain wisdom if you didn't have to pay the price & sacrifice somewhere else..." - treilin
"Paracelsus the famous medieval alchemist, used to put it straight and simple: it’s the dose that makes the poison ..."
I can be changed by what happens to me. I refuse to be reduced by it. ~ M.A.
"If you ever get a second chance in life for something, you've got to go all the way." ~ Lance Armstrong
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Body Fat Progression from most recent cut
***Updated Body Fat Progression***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Last edited:
*Bunny* said:*Bunny* is a total *Brat* log
*Day 15 ….No alcohol … La-di-dah …
***Day 2 of weights!!!
Tuesday, June 13, 2006
“The tragedy of life is not that it ends so soon, but that we wait so long to begin it..”
~ W. M. Lewis ~
Weight 164.8 lbs Pre workout … (already down 4.4 lbs from yesterday morning)
***Auntie here ... Day 2 ½
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes …
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food X 2
Cardio Breeze – 2 caps around 4 AM, fell back asleep think I took a 3rd around 6 AM
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 2
Tyr2 – 2 caps with food X 2
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 2
Levorex - 2 caps with food X 2
Sesapure – 1 to 2 caps with food X 2
Neurogenex – 2 caps with food X 1
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 3 cap pre AM workout
Thermorexin - One Cap after grocery shopping, like 7 pm .. eek ...
***None of the following***
Cayenne & Ginger – Out of This
Tylers Liver Detox– None Today
Yohimburn ES– None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** My gym got all new weights, WBB’s ( the w bars, I liked the straight ones but I’ll adjust) , DB’s, etc
A.M. WORKOUT –
Life Fitness elliptical with Upper Body Motion
• 8 Minute warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Shoulders –
SEATED DB PRESS + DECLINE BENCH SITUPS -
• 25 lb DBs / 10 reps (3-4 second tempo + 1-2 second hold @ apex) --> 12 decline crunches (4 second on descent, decline at ½ )
• 25 lb DBs / 10 reps (3-4 second tempo + 1-2 second hold @ apex) --> 15 decline crunches (4 second on descent, decline at ½ )
• 30 lb DBs / 8 reps (2-3 second tempo + hold @ apex as best I could) --> 15 decline crunches (4 second on descent, decline at ½ )
WEIGHTED BARBELL UPRIGHT ROWS (new W bars) + DECLINE BENCH SITUPS -
• 40 lb WBB / 10 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & down phase) --> 13 decline crunches (4 second on descent, decline at ½ )
• 50 lb WBB / 8 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & down phase) --> 8 – 10 decline crunches (FULL Decline holding 10 lb plate on chest)
• 50 lb WBB / 8 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & don phase) --> 8 decline crunches (FULL Decline holding 10 lb plate on chest) + 2 without plate
FRONT DB RAISES - Alternating
• 10 lb DBs / 9 reps each --> 2 second hold @ apex, 2-3 second descent)
• 10 lb DBs / 8 reps each --> 2 second hold @ apex, 2-3 second descent)
• 12.5 lb DBs / 8-9 reps each --> 2 second hold @ apex, 2-3 second descent)
SIDE LATERAL RAISES -
• 12.5 lb DBs / 8 reps each --> 2 second hold @ apex, 2-3 second descent) X 3
BENT OVER LATERALS RAISES -
• 7.5 lb DBs / 10 reps each --> as if squeezing shoulder blades together, NO SWAY, minimal in NO movement X 3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Gump’d it –
* Ran one mile = 11 laps
* walked 1 Lap cool down
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
6:30A.M. - Pre/DWO & Post Shake
Meal # 1 :
• 2 scoops ISO AGB
• 16 oz Gatorade
VERY diluted … I’m still drinking it & it’s 8:30 A.M.
10:15 A.M. -
Meal # 2 : Needed to take supps
• 1 Medium Granny Smith Apple
1:45 P.M. -
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1 Cup Peas & Carrots
***Diet Pepsi***
4:45 P.M. -
Meal # 4 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1 Cup Peas & Carrots
*** 1/2 Diet Pepsi while grocery shopping ***
8:45 P.M. -
Meal # 5 :
• 1 Cup Quaker Oatmeal with Cinnamon & splenda
• 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 Medium Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
Grocery shopping –
* 3 flights with approx what would be equal to 35 lb DBs on each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In case I don't eat again .. which I should ... easing back into this ...I almost bought PB & Walnuts ... the
on my shoulder said "Nut-uh ... keep on going ... " Calories Eaten Today
grams cals %total
Total: 1430
Fat: 36 324 24%
Sat: 5 46 3%
Poly: 6 56 4%
Mono: 22 198 15%
Carbs: 149 498 36%
Fiber: 24 0 0%
Protein: 136 544 40%
Alcohol: 0 0 0%
Still working on...
* looking into some alternative medicine relating to tea, need to replace Valium, klonapin
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
REPEAT DAILY *BUNNY*
Last edited:
lol
*Bunny* said:
How about something kinda like this (Thumpa oink oink, sbt .. ideas )
These are cinn apple stuf't French toast with Cream Cheese in the middle
Veggie Skillet with Egg Over easy & Turkey Sausage somewhere in there
What's left of a Chocolate Chip Paradise Pie & Molton Chocolate Cake from who knows when ...
or maybe a slice of this
SgtSlaughter
New member
nite-nite
J
jenscats5
Guest
Good morning sweet Buns!!OMG that cake Miss-Missy posted looks goooooooood!!
This is where your craving for this type of crap should really start to cease ... & be in total training zone ... This food will doing nothing but make you sick,treilin said:WOoo woooohhhh wohhhhh
Here I am gradually reading down your thread and NO warning of not only food discussion, but PICTURES of food
and give you migraines & blow up like a fish ... (reverse psych
)You've passed the 5 week point ... NONE of this appeals to you ... (see you avi for the reason why)
*Bunny* is a total *Brat* log
*Day 16 ….No alcohol … CAKE WALK … …
Wednesday, June 14, 2006
“…my life is spinning me in circles. confusion. hurt. a broken heart. Dreams shattered. but i've had people i love to help me along... reasons hypnotic
~ This just HIT me in the right place … author unknown … and something I would write n my journal … ~
Weight 162.0 lbs Pre workout … (already down 2.8 lbs from yesterday morning… should start to taper about now)
***Auntie here ... Day 3 ½ ... ***
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food 1-3 X a day if i eat properly
Cardio Breeze – 2 caps around 7 AM, 2 cals just before 4 pm
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 3 cap pre AM workout
***None of the following***
Cayenne & Ginger – Out of This
Thermorexin – None Today
Tylers Liver Detox– None Today
Yohimburn ES– None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** WAY TOO NICE TO go to the gym .. must do PM weights & Gump it … *B* get off the computer & get outside NOW dagnabbit … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT
• ~25 minutes of running ... HILLS abundant ... OMG, lack of hydration killed me ...*note to self ... do NOT forget water bottle*
***So as I am running, at 8 am, there is a single white beater car just parked outside the bar distinct to the condo association & community I live in ... there is no one around, no one in sight, beautiful day but this random car & guy, younger, not really too Patrick Bateman (alex, i.e normal looking with absolute murderous psycho potential) … wtf … So he’s waving & yelling to get my attention ... & I can see him out of the corner of my eye ... Can You NOT see me running, sun glasses on, NOT looking at you, and obviously cannot hear you?? IPOD cranked ... yes I am going deaf ... I jog in place ...
"Yeah?"
“Are you running?"
“Yes…” I think to myself … you can’t be serious, but am over polite …
“For health or for fitness…”
“Fitness …” When I know in my head the answer is health, but usually to avoid explaining anything, esp . to a stranger, reason #2 is just as relevant
“Wanna make some easy money?”
“Ummm … no thank you …Have a nice day …”
As a run ¼ mile down the way up this massive hill, I see another random dude ..
“Heh, how far are you going to run?”
“Not too sure, until I pass out probably…”
WEIRD morning, Great day, Great Run, interesting people …. ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:30 A.M. -
Meal # 1 :
• 2 scoops ISO AGB
• 16 fl oz Gatorade
12:30 P.M. -
Meal # 2 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1.5 Cups mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
3:40 P.M. - ***Diet Pepsi ***
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic)
• 1.5 Cups mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
***Diet Pepsi***
8:45 P.M. - Rest of the Diet Pepsi from last night
Meal # 4 :
• ~ 6 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic)
• ~ 1 heaping cup of Mixed Veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans) w/ Sea Salt
• 10 oz Sweet ‘Tato post nuking
10:45 P.M. -
Meal # 5 :
• 1 Cup Quaker Oatmeal with Cinnamon & splenda
• 3/4 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 Small Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
WORK ... didn't leave office until 8:15 P.M. … –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 6.5 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Calories Eaten Today
grams cals %total
Total: 1735
Fat: 23 209 12%
Sat: 3 28 2%
Poly: 4 38 2%
Mono: 12 109 6%
Carbs: 225 671 40%
Fiber: 57 0 0%
Protein: 203 811 48%
Alcohol: 0 0 0%
Still working on...
* looking into some alternative medicine relating to tea, need to replace Valium, klonapin
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* Get my butt to the gym in the morning since last night was a no go ...
* Try 3 CB in the A.M. ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
REPEAT DAILY *BUNNY*
*Day 16 ….No alcohol … CAKE WALK …
… Wednesday, June 14, 2006
“…my life is spinning me in circles. confusion. hurt. a broken heart. Dreams shattered. but i've had people i love to help me along... reasons hypnotic
~ This just HIT me in the right place … author unknown … and something I would write n my journal … ~
Weight 162.0 lbs Pre workout … (already down 2.8 lbs from yesterday morning… should start to taper about now)
***Auntie here ... Day 3 ½
... *** Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food 1-3 X a day if i eat properly
Cardio Breeze – 2 caps around 7 AM, 2 cals just before 4 pm
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 3 cap pre AM workout
***None of the following***
Cayenne & Ginger – Out of This
Thermorexin – None Today
Tylers Liver Detox– None Today
Yohimburn ES– None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** WAY TOO NICE TO go to the gym .. must do PM weights & Gump it … *B* get off the computer & get outside NOW dagnabbit … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT
• ~25 minutes of running ... HILLS abundant ... OMG, lack of hydration killed me ...*note to self ... do NOT forget water bottle*
***So as I am running, at 8 am, there is a single white beater car just parked outside the bar distinct to the condo association & community I live in ... there is no one around, no one in sight, beautiful day but this random car & guy, younger, not really too Patrick Bateman (alex,
i.e normal looking with absolute murderous psycho potential) … wtf … So he’s waving & yelling to get my attention ... & I can see him out of the corner of my eye ... Can You NOT see me running, sun glasses on, NOT looking at you, and obviously cannot hear you?? IPOD cranked ... yes I am going deaf ... I jog in place ... "Yeah?"
“Are you running?"
“Yes…” I think to myself … you can’t be serious, but am over polite …
“For health or for fitness…”
“Fitness …” When I know in my head the answer is health, but usually to avoid explaining anything, esp . to a stranger, reason #2 is just as relevant
“Wanna make some easy money?”
“Ummm … no thank you …Have a nice day …”
As a run ¼ mile down the way up this massive hill, I see another random dude ..
“Heh, how far are you going to run?”
“Not too sure, until I pass out probably…”
WEIRD morning, Great day, Great Run, interesting people ….
*** ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:30 A.M. -
Meal # 1 :
• 2 scoops ISO AGB
• 16 fl oz Gatorade
12:30 P.M. -
Meal # 2 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1.5 Cups mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
3:40 P.M. - ***Diet Pepsi ***
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic)
• 1.5 Cups mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
***Diet Pepsi***
8:45 P.M. - Rest of the Diet Pepsi from last night
Meal # 4 :
• ~ 6 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic)
• ~ 1 heaping cup of Mixed Veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans) w/ Sea Salt
• 10 oz Sweet ‘Tato post nuking
10:45 P.M. -
Meal # 5 :
• 1 Cup Quaker Oatmeal with Cinnamon & splenda
• 3/4 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 Small Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
WORK ... didn't leave office until 8:15 P.M. … –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 6.5 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Calories Eaten Today
grams cals %total
Total: 1735
Fat: 23 209 12%
Sat: 3 28 2%
Poly: 4 38 2%
Mono: 12 109 6%
Carbs: 225 671 40%
Fiber: 57 0 0%
Protein: 203 811 48%
Alcohol: 0 0 0%
Still working on...
* looking into some alternative medicine relating to tea, need to replace Valium, klonapin
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* Get my butt to the gym in the morning since last night was a no go ...
* Try 3 CB in the A.M. ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
REPEAT DAILY *BUNNY*
Last edited:
J
Jamie Lynn
Guest
Mornin Buns!!
A
Aries13
Guest
Buns,
YOu are so sweet! I cant tell you how much better I felt when I read your post. Thank you soooooo much. I love you! Really .. and we havent even met...YET.
Have a BETTER than GREAT day at work.... try not to stress too much... and THEY BETTER GIVE YOU FRIDAY OFF!!!!!!
YOu are so sweet! I cant tell you how much better I felt when I read your post. Thank you soooooo much. I love you! Really ..
and we havent even met...YET. Have a BETTER than GREAT day at work.... try not to stress too much... and THEY BETTER GIVE YOU FRIDAY OFF!!!!!!
I know darling... Actually no food even sounds good to me any more... a bed is actually what I dream about!!! I don't have any cravings for anything... (Knock on wood)*Bunny* said:This is where your craving for this type of crap should really start to cease ... & be in total training zone ... This food will doing nothing but make you sick,
(reverse psych
You've passed the 5 week point ... NONE of this appeals to you ... (see you avi for the reason why)
I just do better when I'm not around people eating food in my presence and I think that's why I don't get cravings. The thought goes in and out without even registering, becuase there is no point getting all worked up over something that is not going to happen and make me miserable
Thanks for keeping me straight
S
scorpiogirl
Guest
Happy Hump Day, Sweetie!
I miss u!!!!!! ((((((((((HUGS)))))))))))
You gonna' be able to make it to jr. nats this weekend? Came hang with us? Pweeeeeeese?
I miss u!!!!!! ((((((((((HUGS)))))))))))
You gonna' be able to make it to jr. nats this weekend? Came hang with us? Pweeeeeeese?
Sassy69
New member
Ghede said:mornin' Evil Wabbit.
On this fine day, 'May the only wind at your back be your own.'
(the protein wind bloweth a foul gale.... )
Hope the day greets you with limitless wonder.
Somehow I think only a guy would bring this up and only Ghede can make it sound so romantic.....
LOL You so crayzay ... Per your sig ...Ghede said:mornin' Evil Wabbit.
On this fine day, 'May the only wind at your back be your own.'
(the protein wind bloweth a foul gale.... )
Hope the day greets you with limitless wonder.
"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell." ~ Buddha ....
What up woman? Have a great daysbt2082 said:Morning sweetie!!!
GG - The Bunny is always watching ... how creepy is that gif seriously ??Gymgurl said:
... Sure does ... she only had 1/4 I ate the other 3/4 .. shh don't telljenscats5 said:
OMG that cake Miss-Missy posted looks goooooooood!!
JC ... looks like that knee is doing better .. you're well on your way GF ...
^^The reason I opt to have no social life b/c people in my real world just don't 'get it' ... Good girl .. Keep it up & positive thoughts.. alwaystreilin said:I know darling... Actually no food even sounds good to me any more... a bed is actually what I dream about!!! I don't have any cravings for anything... (Knock on wood)
I just do better when I'm not around people eating food in my presence and I think that's why I don't get cravings. ...
Thanks for keeping me straight
This Friday? Negatory .. the friday of the weekend of Treil's show, I'm working on it ... more $$$ I make them the better chance I have ...Aries13 said:Buns,
YOu are so sweet! I cant tell you how much better I felt when I read your post. Thank you soooooo much. I love you! Really ..
Have a BETTER than GREAT day at work.... try not to stress too much... and THEY BETTER GIVE YOU FRIDAY OFF!!!!!!
You are welcome very much It's because I can feel your positive energy & it is motivating & you give me that feeling where I just smile b/c you are having fun .. life should be funflorencia said:
(Yeah yeah yeah working on the mental block doesn't allow me to take my own advice sometimes...)JL ... sup girlJamie Lynn said:Mornin Buns!!
Happy Wednesday Depending on the the favorable weather we may or may not do the fathers day thing & they may even get to drag me out on the boat .. it would be a weekend event ... I will be working Friday until I CLOSE this deal .... & for $$$ purposes, it's eitherTreil or jr Nats & Treil wins by a long shot .... I wish I could say yes ...scorpiogirl said:Happy Hump Day, Sweetie!
I miss u!!!!!! ((((((((((HUGS)))))))))))
You gonna' be able to make it to jr. nats this weekend? Came hang with us? Pweeeeeeese?
Sassy like my new shoes?
SgtSlaughter
New member
sorry i'm late... what'd i miss
@ Ghede!
... just what i needed to hear in the morning ahhhhhhh, ok time to get moving.
G'Mornin' anti-
@ Ghede! ... just what i needed to hear in the morning ahhhhhhh, ok time to get moving.
G'Mornin' anti-SgtSlaughter
New member
*Bunny* said:
My natty t-levels are running rampant
... don't mind this young buck
P.S. Happy Humpy Day!
J
jenscats5
Guest
sgtslaughter said:
My natty t-levels are running rampant
... don't mind this young buck
P.S. Happy Humpy Day!
I think mine just jumped up seeing that pic....
I didn't want to leave your hanging, as I miss you as well honeyscorpiogirl said:Happy Hump Day, Sweetie!
I miss u!!!!!! ((((((((((HUGS)))))))))))
You gonna' be able to make it to jr. nats this weekend? Came hang with us? Pweeeeeeese?
My brothers birthday was yesterday, and my old best friend (of whom you know will always be there just grew apart) & his current fiance I might add
... may have something for this weekend but it is all tentative ... his b day pasrty for Saturday may have to be rescheduled along with the family dinner for him & my father in lieu of fathers day ... some unfortunate things came up, so playing things by hear really ... (I AM FINE .. no worries... things workout the way they need to .. always ... just swing a random prayer to whatever higher power or from within you can "just because" ... )Taken from my Run this morning lol
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT
• ~25 minutes of running ... HILLS abundant ... OMG, lack of hydration killed me ...*note to self ... do NOT forget water bottle*
***So as I am running, at 8 am, there is a single white beater car just parked outside the bar distinct to the condo association & community I live in ... there is no one around, no one in sight, beautiful day but this random car & guy, younger, not really too Patrick Bateman (alex, i.e normal looking with absolute murderous psycho potential) … wtf … So he’s waving & yelling to get my attention ... & I can see him out of the corner of my eye ... Can You NOT see me running, sun glasses on, NOT looking at you, and obviously cannot hear you?? IPOD cranked ... yes I am going deaf ... I jog in place ...
"Yeah?"
“Are you running?"
“Yes…” I think to myself … you can’t be serious, but am over polite …
“For health or for fitness…”
“Fitness …” When I know in my head the answer is health, but usually to avoid explaining anything, esp . to a stranger, reason #2 is just as relevant
“Wanna make some easy money?”
“Ummm … no thank you …Have a nice day …”
As a run ¼ mile down the way up this massive hill, I see another random dude ..
“Heh, how far are you going to run?”
“Not too sure, until I pass out probably…”
WEIRD morning, Great day, Great Run, interesting people …. ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT
• ~25 minutes of running ... HILLS abundant ... OMG, lack of hydration killed me ...*note to self ... do NOT forget water bottle*
***So as I am running, at 8 am, there is a single white beater car just parked outside the bar distinct to the condo association & community I live in ... there is no one around, no one in sight, beautiful day but this random car & guy, younger, not really too Patrick Bateman (alex,
i.e normal looking with absolute murderous psycho potential) … wtf … So he’s waving & yelling to get my attention ... & I can see him out of the corner of my eye ... Can You NOT see me running, sun glasses on, NOT looking at you, and obviously cannot hear you?? IPOD cranked ... yes I am going deaf ... I jog in place ... "Yeah?"
“Are you running?"
“Yes…” I think to myself … you can’t be serious, but am over polite …
“For health or for fitness…”
“Fitness …” When I know in my head the answer is health, but usually to avoid explaining anything, esp . to a stranger, reason #2 is just as relevant
“Wanna make some easy money?”
“Ummm … no thank you …Have a nice day …”
As a run ¼ mile down the way up this massive hill, I see another random dude ..
“Heh, how far are you going to run?”
“Not too sure, until I pass out probably…”
WEIRD morning, Great day, Great Run, interesting people ….
*** ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
That's WAY TO FUNNY*Bunny* said:Taken from my Run this morning lol
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT
• ~25 minutes of running ... HILLS abundant ... OMG, lack of hydration killed me ...*note to self ... do NOT forget water bottle*
***So as I am running, at 8 am, there is a single white beater car just parked outside the bar distinct to the condo association & community I live in ... there is no one around, no one in sight, beautiful day but this random car & guy, younger, not really too Patrick Bateman (alex,
"Yeah?"
“Are you running?"
“Yes…” I think to myself … you can’t be serious, but am over polite …
“For health or for fitness…”
“Fitness …” When I know in my head the answer is health, but usually to avoid explaining anything, esp . to a stranger, reason #2 is just as relevant
“Wanna make some easy money?”
“Ummm … no thank you …Have a nice day …”
As a run ¼ mile down the way up this massive hill, I see another random dude ..
“Heh, how far are you going to run?”
“Not too sure, until I pass out probably…”
WEIRD morning, Great day, Great Run, interesting people ….
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
S
scorpiogirl
Guest
*Bunny* said:Depending on the the favorable weather we may or may not do the fathers day thing & they may even get to drag me out on the boat .. it would be a weekend event ... I will be working Friday until I CLOSE this deal .... & for $$$ purposes, it's eitherTreil or jr Nats & Treil wins by a long shot .... I wish I could say yes ...
Well, I def understand the train of thought there......well, I'll see you next month, so I guess it's ok
Hey!!! My Auntie just left. I see yours is still hanging around - I'm down 3 lbs of water today - right there with ya'!!!
J
jenscats5
Guest
*Bunny* said:Taken from my Run this morning lol
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT
• ~25 minutes of running ... HILLS abundant ... OMG, lack of hydration killed me ...*note to self ... do NOT forget water bottle*
***So as I am running, at 8 am, there is a single white beater car just parked outside the bar distinct to the condo association & community I live in ... there is no one around, no one in sight, beautiful day but this random car & guy, younger, not really too Patrick Bateman (alex,
"Yeah?"
“Are you running?"
“Yes…” I think to myself … you can’t be serious, but am over polite …
“For health or for fitness…”
“Fitness …” When I know in my head the answer is health, but usually to avoid explaining anything, esp . to a stranger, reason #2 is just as relevant
“Wanna make some easy money?”
“Ummm … no thank you …Have a nice day …”
As a run ¼ mile down the way up this massive hill, I see another random dude ..
“Heh, how far are you going to run?”
“Not too sure, until I pass out probably…”
WEIRD morning, Great day, Great Run, interesting people ….
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
OMG!! Weirdo alert!!
A
Aries13
Guest
**** PLENTY of weirdo FREAKS in Chi-Town**** Its all good, none of them would mess with THE IRON BUNNY .. haha... and if they do, call me girl I GOT YOUR BACK.
Good for you sweetie.scorpiogirl said:Well, I def understand the train of thought there......well, I'll see you next month, so I guess it's ok
Hey!!! My Auntie just left. I see yours is still hanging around - I'm down 3 lbs of water today - right there with ya'!!!
Really, I hate feeling bloaty & my most fave way Roons put it "buoyant" ... but you know me ... ahh the scale .. my friend .. My body is just so friggin different ...Peep this
Day 0 - Sunday - 174.8
Day 1 - Monday - 169.2
Day 2 - Tuesday - 164.8
Day 3 - Wednesday - 162.0
3 FULL days (not 4) & again I'm down 12.8 lbs ... on the scale... AND I ate 1 Cup (measured DRY of Oatmeal last night with an apple
... My stomach reacts to oats, not in a painful way, but in a way that if I need to shred up, the oats go ... and I'm dropping more weight )I feel better, not 100% but in the 90's ... infection gone, kids, fine, life is great, smiling ... docs don't know wtf to tell me, ever ...
Now this deserves a pic before I stuff my face ...
SgtSlaughter
New member
You're making my face cheeks hurt with all the old SNL stuff today woman!!!
... keep it coming!
P.S. Weirdness during the a.m. run ... you're too kind. I prolly would have clothes-lined him in full sprint
sgtslaughter said:
You're making my face cheeks hurt with all the old SNL stuff today woman!!!
... keep it coming!
P.S. Weirdness during the a.m. run ... you're too kind. I prolly would have clothes-lined him in full sprint
My kindness, overtrust & faith in some people often gets me in trouble & open to be hurt very easily ... begin emotional turmoil ... then you find yourself repeating the behavoir upon which you despise ... Forever a work in progress, this *Bunny* ...
That's what ya get when you wear your heart on your sleeve with no bodyguard to protect ya ...
OH btw, I totally pictured you & alex going out clubbin' in those SNL skits
You both me so zip it ... 
Just kidding ... I can only imagine the women you both would attract .. in fact I must see it in person ...
SgtSlaughter
New member
LMAO!!!!
Button down shirts... fake chest hair hanging in the breeze with some gold chains... greased back hair... lol... na, you'll never see that!!
Depends on the crowd upon who is drawn to my overpowering presence.
<--- Bodyguard is still here
Button down shirts... fake chest hair hanging in the breeze with some gold chains... greased back hair... lol... na, you'll never see that!!
Depends on the crowd upon who is drawn to my overpowering presence.<--- Bodyguard is still here
SgtSlaughter
New member
lol...we'd probably knock an average female to the ground doing that... or even crush her! ... awww mann... dude, i couldn't think of the song (thankfully) ... but now that you've typed it, It's is too...stuck in my head now... DAMNITalex2678 said:C'mon Sarge. Lets go ambush some girl holding a drink.
*nods head to music*
Untzz, Untzz...
ischia99
New member
*Bunny* said:Good for you sweetie.
Peep this
Day 0 - Sunday - 174.8
Day 1 - Monday - 169.2
Day 2 - Tuesday - 164.8
Day 3 - Wednesday - 162.0
3 FULL days (not 4) & again I'm down 12.8 lbs ... on the scale... AND I ate 1 Cup (measured DRY of Oatmeal last night with an apple
I feel better, not 100% but in the 90's ... infection gone, kids, fine, life is great, smiling ... docs don't know wtf to tell me, ever ...
Now this deserves a pic before I stuff my face ...
LMFAOOOOOOOOOOOOOOO... OMG!!!! Strange how you run into these weirdos at times when running.. I have had similar odd experiences when I run my 5.3 mile trail by my house...lmao....
BTW Ms. Bunny I just wanted to say Thank you for the Karma Hit!!! I really appreciate it!!! Your freaking awesome girl and I am glad to hear your back on your feet
Thank you so much that totally made my day
xoxo
Ish
S
scorpiogirl
Guest
*Bunny* said:Good for you sweetie.
Peep this
Day 0 - Sunday - 174.8
Day 1 - Monday - 169.2
Day 2 - Tuesday - 164.8
Day 3 - Wednesday - 162.0
3 FULL days (not 4) & again I'm down 12.8 lbs ... on the scale... AND I ate 1 Cup (measured DRY of Oatmeal last night with an apple
I feel better, not 100% but in the 90's ... infection gone, kids, fine, life is great, smiling ... docs don't know wtf to tell me, ever ...
Now this deserves a pic before I stuff my face ...
I was a little aprehensive about eating rice last night, but the same thing happened to me. The water still went.....who knew?!?!?
Ahhhhh, I LOVE Chris Katan!!!!!! I use to love to see him do the Goth thing!
Sooooooo glad you're feeling better!!!!
Girl, email your flight info ...scorpiogirl said:I was a little aprehensive about eating rice last night, but the same thing happened to me. The water still went.....who knew?!?!?
Ahhhhh, I LOVE Chris Katan!!!!!! I use to love to see him do the Goth thing!
Sooooooo glad you're feeling better!!!!
S
scorpiogirl
Guest
Huh....GOODIE I get to fly!!!!!......where am I flying?!?!?
florencia
Banned
You girls have a great time! Buns I am happy you are lifting and happy!
Had BF test today Unhappy results...wanted lower intial BF%, so now I have to work some more...Not that I was planning on doing less, but just wanted a lower number to start with.
I am still thinking of buying some callipers and asking BF to do it for me every two weeks...What do you think?
Had BF test today Unhappy results...wanted lower intial BF%, so now I have to work some more...Not that I was planning on doing less, but just wanted a lower number to start with.
I am still thinking of buying some callipers and asking BF to do it for me every two weeks...What do you think?
SgtSlaughter
New member
*Bunny* said:
S
scorpiogirl
Guest
E-mailing.........NOW!*Bunny* said:Sorry duh, you are driving here? email me those details suga
*Bunny* is a total *Brat* log
*Day 17 ….No alcohol …
… …
Thursday, June 15, 2006
“Hard work, sacrifice and focus will never show up in tests.” ~ Lance Armstrong ~
Weight 164.8 lbs Pre workout … (peaked at day ~4, PWO back down to 162.4 … Bunny over hydration test + )
***Auntie here ... Day 4 ½ ... ***
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 if I eat properly
Cardio Breeze – 3 caps to get my ass moving .. still sleeping in way too long
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day ( On or off … I do not feel any less aggressive or any more calm … )
Lysine 500 mg – 2 tabs 2-3 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM & PM
Ester-C – with Bioflavonoids – 2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre AM workout, possible caps caps with PM workout if there is one
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day,, usually with M1 & M 3
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, usually with M 3
***Not using/ or Out of Stock ***
Sesapure – Out of this
Cayenne & Ginger – Out of This
Cran Max – Out of This
Thermorexin – None Today
Tylers Liver Detox– Out of This
Levorex - Out of This
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***
***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT – Warm up
• ~17 min run to gym
TRIs & ABs -
Incorporated Ghede's suggestions for Tri's & Ab work:
"elbows at front of rib cage, they must not move even one centimeter, complete hyperextension and static hold at bottom ... DB Kicks ... elbows to back of rib cage ... same flex at apex...DB press ups (elbows maintained as close together as possible: if they splay, you cant play)"
Also added variation for abs: "Knee crunches on the edge of a bench: no hands. you gotta balance on these and get your heels as close to the floor as you can on one end... Long and steady on these... " –
V BAR PRESS DOWNS + "V" UPS on Bench
• 80 lbs / 8 reps (2 second holds) + 15 Knee Crunches (knees to chest on same bench) + 15 Piked V Ups
***repeat for 3 sets***
OVERHEAD DB TRICEPS EXTENSIONS + "V" UPS on Bench
• 25 lb DBs (elbows close as possible) / 8 reps + 15 V Crunch Pikes
• 22.5 lb DBs (elbows close as possible, lowered weight to account for pain in pit area) / 10 reps + 7 V Crunch Pikes + 7 Butt Ups
• 22.5 lb DBs (elbows close as possible) / 8 reps + 15 V Crunch Pikes Butt Ups
DB TRICEPS EXTENSIONS + HANGING KNEE RAISES
• 7.5 lb DBs (2 second holds) / 10 reps + 8 Hanging Knee Raises w/ Straps (Can't do pikes)
• 7.5 lb DBs (3 second holds) / 10 reps + 3 Knee Raises (Hand Grip) + re-adjusted 4 Knee Raises (Hand Grip) ...
• 10 lb DBs (2 second holds) / 10 reps + 8 Hanging Knee Raises w/ Straps (Can't do pikes)
PWOCARDIO –
GUMP’D IT – Cool Down
• ~17 min run home from gym
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:00 A.M. -
Meal # 1 :
• (60 g) ~ ¾ Cup Quaker Oatmeal with Cinnamon & splenda
• ¾ Cup Garden Veggie Egg Beaters with 24 g Fat Free Shredded Cheddar Cheese
• 1 Small Granny Smith Apple
12:00 P.M. - ***Diet Pepsi***
Meal # 2 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) w/ 1/2 tbsp EVOO
• 1 Cup mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
3:00 P.M. - ***Diet Pepsi***
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) w/ 1/2 tbsp EVOO
• 1/2 mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
• 1 Small Granny Smith Apple
***Diet Pepsi***
7:15 P.M. -
Meal # 4 :
• ~ 6 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic), Sea Salt
• ~ 1 Cups Peas & Carrots
• ~ 5.375 oz Sweet ‘Tato (weighed post cooking)
10:45 P.M. -
Meal # 5 :
• (60 g) ~ ¾ Cup Quaker Oatmeal with Cinnamon & splenda
• ~ 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese
• 1 Small Granny Smith Apple
STARVING P.M. - This was go fuggin good
Meal # 6 :
• ~ 8 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic), Sea drizzled EVOO & Sea Salt
• ~ 6 oz Sweet ‘Tato (not weighed) with cinn & splenda
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
LF Elliptical with Upper Body Motion – Warm up
• ~11 min.
BIs -
WBB Curl -
• 30 lb WBB / 13 reps (3 slow release)
• 40 lb WBB / 10 reps (3 slow release)
• 50 lb WBB / 8 reps (3 slow release)
CABLE BICEPS CURLS -
• 30 lbs each arm / 12 reps ( 2 - 3 slow release )
• 35 lbs each arm / 9 reps ( 2 - 3 slow release )
• 35 lbs each arm / 8 reps ( 3 - 4 slow release )
• 40 lbs each arm / 8 reps ( 2 - 3 slow release )
SINGLE ARM PREACHER CURLS -
• 20 lb DBs / 8 reps each arm
***4 sets each***
INCLINE DB CURLS -
• 20 lb DBs ( 2 - 3 slow release ) / 8 reps each arm
***3 sets each***
PWOCARDIO –
BIKE – Cool Down
• 20 minutes random Program
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
* looking into some alternative medicine relating to tea, Valerian Root & Lavendar etc ...
* Go get the other vits & Mins I ran out of!!!
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* 3 CB in the A.M. otherwise I'm not getting up, try again tomorrow to see if they kick in faster ... been OFF for some time .. body stillmust need rest
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
REPEAT DAILY *BUNNY*
Calories Eaten Today
grams cals %total
Total: 2291
Fat: 42 380 17%
Sat: 6 52 2%
Poly: 7 67 3%
Mono: 23 208 9%
Carbs: 242 750 34%
Fiber: 54 0 0%
Protein: 267 1068 49%
Alcohol: 0 0 0%
*Day 17 ….No alcohol …
… … Thursday, June 15, 2006
“Hard work, sacrifice and focus will never show up in tests.” ~ Lance Armstrong ~
Weight 164.8 lbs Pre workout … (peaked at day ~4, PWO back down to 162.4 … Bunny over hydration test + )
***Auntie here ... Day 4 ½
... *** Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 if I eat properly
Cardio Breeze – 3 caps to get my ass moving .. still sleeping in way too long
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day ( On or off … I do not feel any less aggressive or any more calm … )
Lysine 500 mg – 2 tabs 2-3 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM & PM
Ester-C – with Bioflavonoids – 2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre AM workout, possible caps caps with PM workout if there is one
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day,, usually with M1 & M 3
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, usually with M 3
***Not using/ or Out of Stock ***
Sesapure – Out of this
Cayenne & Ginger – Out of This
Cran Max – Out of This
Thermorexin – None Today
Tylers Liver Detox– Out of This
Levorex - Out of This
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT – Warm up
• ~17 min run to gym
TRIs & ABs -
Incorporated Ghede's suggestions for Tri's & Ab work:
"elbows at front of rib cage, they must not move even one centimeter, complete hyperextension and static hold at bottom ... DB Kicks ... elbows to back of rib cage ... same flex at apex...DB press ups (elbows maintained as close together as possible: if they splay, you cant play)"
Also added variation for abs: "Knee crunches on the edge of a bench: no hands. you gotta balance on these and get your heels as close to the floor as you can on one end... Long and steady on these... " –
V BAR PRESS DOWNS + "V" UPS on Bench
• 80 lbs / 8 reps (2 second holds) + 15 Knee Crunches (knees to chest on same bench) + 15 Piked V Ups
***repeat for 3 sets***
OVERHEAD DB TRICEPS EXTENSIONS + "V" UPS on Bench
• 25 lb DBs (elbows close as possible) / 8 reps + 15 V Crunch Pikes
• 22.5 lb DBs (elbows close as possible, lowered weight to account for pain in pit area) / 10 reps + 7 V Crunch Pikes + 7 Butt Ups
• 22.5 lb DBs (elbows close as possible) / 8 reps + 15 V Crunch Pikes Butt Ups
DB TRICEPS EXTENSIONS + HANGING KNEE RAISES
• 7.5 lb DBs (2 second holds) / 10 reps + 8 Hanging Knee Raises w/ Straps (Can't do pikes)
• 7.5 lb DBs (3 second holds) / 10 reps + 3 Knee Raises (Hand Grip) + re-adjusted 4 Knee Raises (Hand Grip) ...
• 10 lb DBs (2 second holds) / 10 reps + 8 Hanging Knee Raises w/ Straps (Can't do pikes)
PWOCARDIO –
GUMP’D IT – Cool Down
• ~17 min run home from gym
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
9:00 A.M. -
Meal # 1 :
• (60 g) ~ ¾ Cup Quaker Oatmeal with Cinnamon & splenda
• ¾ Cup Garden Veggie Egg Beaters with 24 g Fat Free Shredded Cheddar Cheese
• 1 Small Granny Smith Apple
12:00 P.M. - ***Diet Pepsi***
Meal # 2 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) w/ 1/2 tbsp EVOO
• 1 Cup mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
3:00 P.M. - ***Diet Pepsi***
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) w/ 1/2 tbsp EVOO
• 1/2 mixed veggies (carrots, Broc, Various beans [kids, garbs, limas] & extra green beans)
• 1 Small Granny Smith Apple
***Diet Pepsi***
7:15 P.M. -
Meal # 4 :
• ~ 6 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic), Sea Salt
• ~ 1 Cups Peas & Carrots
• ~ 5.375 oz Sweet ‘Tato (weighed post cooking)
10:45 P.M. -
Meal # 5 :
• (60 g) ~ ¾ Cup Quaker Oatmeal with Cinnamon & splenda
• ~ 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese
• 1 Small Granny Smith Apple
STARVING P.M. - This was go fuggin good
Meal # 6 :
• ~ 8 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic), Sea drizzled EVOO & Sea Salt
• ~ 6 oz Sweet ‘Tato (not weighed) with cinn & splenda
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
LF Elliptical with Upper Body Motion – Warm up
• ~11 min.
BIs -
WBB Curl -
• 30 lb WBB / 13 reps (3 slow release)
• 40 lb WBB / 10 reps (3 slow release)
• 50 lb WBB / 8 reps (3 slow release)
CABLE BICEPS CURLS -
• 30 lbs each arm / 12 reps ( 2 - 3 slow release )
• 35 lbs each arm / 9 reps ( 2 - 3 slow release )
• 35 lbs each arm / 8 reps ( 3 - 4 slow release )
• 40 lbs each arm / 8 reps ( 2 - 3 slow release )
SINGLE ARM PREACHER CURLS -
• 20 lb DBs / 8 reps each arm
***4 sets each***
INCLINE DB CURLS -
• 20 lb DBs ( 2 - 3 slow release ) / 8 reps each arm
***3 sets each***
PWOCARDIO –
BIKE – Cool Down
• 20 minutes random Program
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
* looking into some alternative medicine relating to tea, Valerian Root & Lavendar etc ...
* Go get the other vits & Mins I ran out of!!!
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* 3 CB in the A.M. otherwise I'm not getting up, try again tomorrow to see if they kick in faster ... been OFF for some time .. body stillmust need rest
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
REPEAT DAILY *BUNNY*
Calories Eaten Today
grams cals %total
Total: 2291
Fat: 42 380 17%
Sat: 6 52 2%
Poly: 7 67 3%
Mono: 23 208 9%
Carbs: 242 750 34%
Fiber: 54 0 0%
Protein: 267 1068 49%
Alcohol: 0 0 0%
Last edited:
I
Ilk
Guest
Hey Bunny!! Alls going well! Have a Fab day!!!!
Seepy ...Miss24k said:
I need a sedative to knock me to phk out ... seriously ... so nothing usually works .. Valerian? Maybe? Other chinese herb teas? I have no ideer .. suggestions welcome .. I can pound the bottle of melatonin & nothign will happen .. gaba (no go) ... Valium (helps) very addictive.. other anti anxiety meds help, but now that I can train again, YES 2 a days YES PM that should help significantly ... ...
No ambien or lunesta or other SLEEP meds... period ...
*Bunny* said:
Try Valerian, passionflower, or lavendar
I went to see my naturopath like 2 weeks after the show, went I was knocking on hell's door, and she took 1 look at me and was omg dear what's going on, you don't look too well. No friggin kidding I looked like hell and that's a compliment, lol anyway I told her on the things that were wrong and she gave me an herbal mix which was for nerves, and promoting good sleep. 1 of the main herbs in it was Valerian. A few days after taking that stuff was when my sleep started to get better.
Similar threads
