*Bunny* 2005 - 2006 Log

[scorpiogirl]

I told her to select from the foods in post #6542

Missy you better behave we cannot corrupt her yet

LOL - I'm workin' on her! I agree that it HAS to be something you're craving. It makes it totally worth it and you don't regret it. There's nothing worse than a cheat meal you don't enjoy.

Nice gym you've got there! Hope your Monday has been wonderful so far!

 

[al420]

I know. I am very lucky.

AND BTW my bed is heaven .. seriously, it's my mind that doesn't cooperate

Glad you came by. Have an awesome day as well Sweetie!!!

So cocky Bunny...so cocky

 

[*Bunny*]

So cocky Bunny...so cocky

you're gonna love both pics of the day today and NO it will not be of my bed or me in it ... oh heck I'll K message it to you lol

 

[alex2678]

Random Bunny siting today. Saw this and thought of you.

http://www.statenews.com/editions/120299/bunnyhed.JPG

The Energizer commercial was just on this morning too.

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 14 ….No alcohol … 2 weeks down … Piece of cake …
***Day 1 of weights!!!
Monday, June 12, 2006
“I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass.”
~ Maya Angelou ~

Weight 169.2 Pre workout … (already down 5.6 lbs on the scale from yesterday morning) … 167 lbs post workout (Ghede’s little test for over hydration during workout)
***Auntie here ... banging on the door early this mornin' ... she was lucky I was up... ***
Waking Body Temp N/A

Supps, V & M's for the day will be …

Trying this again … see how it goes …


Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food X 2
Cardio Breeze – 2 caps around 4 AM, fell back asleep think I took a 3rd around 6 AM
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Cayenne & Ginger - 2 caps with food as needed
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
Thermorexin - 1 Cap with Meal #3
***None of the following***
Tylers Liver Detox– None Today
Yohimburn ES– None today
PureCEE – None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** WOO HOO!!!! I LIFTED WEIGHTS TODAY ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT – ON EMPTY

Gump’d it
· Ran one Mile warm Up ~ approx 11 laps Upstairs on track

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

CHEST & BACK –

FLAT BENCH BARBELL PRESS + WIDE GRIP PULLDOWN -
· OBB (45) / 20 reps (3-4 second tempo + 2 second hold approx 1-2 inches off chest) --> 70 lbs / 16 reps (3-4 second tempo + 2 second hold on contraction)
· OBB + 20 (65) / 12 reps (3-4 second tempo + 2 second hold approx 1-2 inches off chest) --> 70 lbs / 13 reps (3-4 second tempo + 2 second hold on contraction)
· OBB + 40 (85) / 6 reps (3-4 second tempo + 2 second hold approx 1-2 inches off chest) --> Repped out 15 with OBB only --> 80 lbs / 10 reps (3-4 second tempo + 2 second hold on contraction)

INCLINE BENCH BARBELL PRESS + WIDE GRIP BENT OVER BARBELL ROWS -
· OBB (45) / 12 reps --> 50 lb WBB / 10 reps
· OBB + 20 (65) / 8 reps (3 second tempo + HOLD approx 1-2 inches off chest) --> 50 lb WBB / 10 reps
· OBB + 20 (65) / 8 reps (3 second tempo + 2 second hold approx 1-2 inches off chest) --> 50 lb WBB / 10 reps

INCLINE DB FLYES + CLOSE GRIP LOW CABLE ROWS -
· 20 lb DBs / 10 reps (4 second tempo + 2 second hold on extension) --> 80 lbs / 10 reps (4 second tempo + 3-4 second squeeze on contraction)
· 20 lb DBs / 10 reps (4 second tempo + 2 second hold on extension) --> 80 lbs / 8 reps (4 second tempo + 3-4 second squeeze on contraction)
· 20 lb DBs / 10 reps (4 second tempo + 2 second hold on extension) --> 80 lbs / 9 reps (4 second tempo + 3-4 second squeeze on contraction)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

Step Mill – ***NO HANDS, even when double stepping, b/c I RAWK!!! ***
· 15 minutes, Level 5, Random double stepping, “Look mah no hands!”

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

9:00 A.M. -
Meal # 1 :
• 2 scoops ISO AGB
• 1 medium banana
• handful rasp/blue/strawberries

1:30 P.M. - Busy as heck today …
Meal # 2 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating, Garlic Pepper
• 1.5 Cups mixed veggies (carrots, Broc, corn & added extra green beans)

***Diet Pepsi***

4:30 P.M. -
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating, Garlic Pepper
• 1.5 Cups mixed veggies (carrots, Broc, corn & added extra green beans)

8:00 P.M. -
Meal # 4 : Crystal Light Orange Sunrise
• ~ 6 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating, Garlic Pepper
• 2 Cups Peas & Carrots

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 6 L

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Still working on...

* I will take my dear friends advice about looking into some alternative medicine relating to tea, need to replace Valium

* I need to write so much more new business & make up hours to allow me to take some well needed time off

* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... )

REPEAT DAILY *BUNNY*

Calories Eaten Today
grams cals %total
Total: 1435
Fat: 46 410 30%
Sat: 6 56 4%
Poly: 6 58 4%
Mono: 30 271 20%
Carbs: 120 310 22%
Fiber: 43 0 0%
Protein: 166 665 48%

 

[SgtSlaughter]

Go Bunny GOOOOOOOOOOOOOOOOOO!

 

[SgtSlaughter]

lol..

you're on Day 1 too!!

wtf... i just noticed that {reference my log}

 

[*Bunny*]

lol..

you're on Day 1 too!!

wtf... i just noticed that {reference my log}

Go figure... seriously wtf ... do people just not understand this crap happens daily with us?

If you only knew all the random PM's I get about some stuff you'd LYAO ...

Yes, we are very

Just like a sibling I can still take you though ...
OH & I found two red starbursts chillin in my purse and I THREW THEM AWAY ... I should be grounded .. i wanted to eat them sooooooooooo bad

 

[SgtSlaughter]

Go figure... seriously wtf ... do people just not understand this crap happens daily with us?

If you only knew all the random PM's I get about some stuff you'd LYAO ...

Yes, we are very

Just like a sibling I can still take you though ...
OH & I found two red starburts chillin in my purse and I THREW THEM AWAY ... I should be grounded .. i wanted to eat them sooooooooooo bad

lol... you.... take .... .ME?!?! .... time and place? ... guarantee that'd be on Pay-Per-EF

Random PM's ... huh?

Good Girl!!! No mo' cheatin'!

P.S. the Fuzzy bunny pic with the shiny weight is dang cute.

 

[Sassy69]

Yay! Iron Pumping Bunny Has Returned!

Look Out Beeyotches!