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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
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alex2678
New member
*Bunny* said:lol No chuggin & burning anything lol ...
I knew you mentioned the "Garlic and Cayenne pepper" so I'll look for those at the VS ... Thank you kind sir
LOL. I think I'm just about the only person who can drink powdered ginger.
On Thanksgiving my aunt was complaining of stomach pains so I gave her some ginger in a glass and told her to just put it back like your doing a shot. She ended up running to the sink spitting, looking for something to get the taste out of her mouth. "You son of a *****!!!" Almost caught an ass whoopin from dear ol' aunty. sgtslaughter said:
sry sweetie... back in full force, waiting on you
Yay ...I had to layer it up on my run to the gym so the UVB's wouldn't get me ... Those bad rays are a beeatch ...
Welcome back ...
AHHHH Great shower... too short, dang hot water heater ... Boooooooooooooo
I did have a good sweat on though and LOVE the run to/from the gym ... I wonder what the drivers must think about the girl in the long sleeves, with pants, talking to herself, running on the side of the busy road.
(No side walks @ one point)...alex2678 said:LOL. I think I'm just about the only person who can drink powdered ginger.
She doesn't know about the "Plug - n - Chug" ?!?!SgtSlaughter
New member
Familar?
T
T-Cake
Guest
*Bunny* said:(yes, T-Cake... sometimes the heart just speaks when your brain says SHUT UP already...)
I hope you are feeling better today, Bunny.
Makes me sad to know you are sad or even a little blue. It sounds like the w/o helped a little; amazing how we all can become so dependent on it to help ourselves feel better about anything, no matter how impossible it seems. :smilie:*Bunny* said:
W O W.
That last line there struck me harder than anything else I've seen in awhile. I love how people feel it's their right to question our motives even though we appear fit and/or trim to them.
1) It's none of their effin' business... and 2) why is it so wrong to want to take care of yourself? We're scrutinized for that?! Sometimes I feel damned if I do and damned if I don't -- damned if I stay overweight and fat... and the newest realization for me is that even now -- as I'm shrinking -- I STILL go through the same B.S. with people and clothing sizes and judgement as I did before.
Life's a struggle, regardless -- I'm with you -- let's train for that.
LOL Those guys scare me ... Yes it is familiar ... gym closed, stores closed, the vet that ONE day ... closed... rate I'm going I'm going to miss the round 2 at the gym .. but I need to eat, then go to VS & get some upps & travel stuff ... UGH...sgtslaughter said:Familar?
SgtSlaughter
New member
lol... i love those guys, been getting the toon emails from netrition for years... they crack me up
UGHHHHH! I really wanted to do some stationary bike cardio today... but i've missed my window of opportunity as well boooo.
I'm sure you'll bust some glutes tomorrow at some point am or pm or both
traveling is exciting
UGHHHHH! I really wanted to do some stationary bike cardio today... but i've missed my window of opportunity as well
boooo.I'm sure you'll bust some glutes tomorrow at some point am or pm or both
traveling is exciting
LOL ... and you wonder why?! ... I could handle it I'm sure, and I may just get some to prove a pointalex2678 said:LOL. I think she did hold her nose, but it was so strong she just let it go in the sink. She won't take my advice for anything anymore.
WELL, hmmm ... Maybe not .. as if I need people thinking I have an eating disorder .. . AS IT IS ... I'm in the bathroom every 10 minutes anyway, then the snorting coming from my office *oxy* ... then there's always the humping of the leg ... lol
JUST KIDDING
what?!
SgtSlaughter
New member
wtf
Honey, when you are my size, & even smaller (as you are ell on your road to success for life, health & the physical bennies) ... that scrunity & judgement will ALWAYS be there in one form or another ... I have remind myself DAILY about these things ... and surround yourself with people who understand you ... (which you have )T-Cake said:I hope you are feeling better today, Bunny.
W O W.
That last line there struck me harder than anything else I've seen in awhile. I love how people feel it's their right to question our motives even though we appear fit and/or trim to them.
Sometimes I feel damned if I do and damned if I don't -- damned if I stay overweight and fat... and the newest realization for me is that even now -- as I'm shrinking -- I STILL go through the same B.S. with people and clothing sizes and judgement as I did before.
Life's a struggle, regardless -- I'm with you -- let's train for that.
It's very hard for me, b/c I have to search for those that won't judge me, b/c ain't no one ever getting in this Bunny's brain ... lol trust me it's a good thing
Trying this out as of late... and I have people more confused than ever ... "It is discouraging to try to penetrate a mind like yours. You ought to get it out and dance on it. That would take some of the rigidity out of it. ~Mark Twain"
SO I continue to dance ... confuse, smile, and just day by day be thankful my eyes open & all senses are in tact ... except when I couldn't feel my arm from sleeping on it wrong (couched it...)
You are such a great assest to this board ...
Life baby - ... live it ... I'm tryin' ... gurl am I TRYIN' ... and dang if I didn't lose my rhythm ... grrrr
I wouldn't know ... Honestly, I hate it lolsgtslaughter said:lol... i love those guys, been getting the toon emails from netrition for years... they crack me up
UGHHHHH! I really wanted to do some stationary bike cardio today... but i've missed my window of opportunity as well
I'm sure you'll bust some glutes tomorrow at some point am or pm or both
traveling is exciting
Takes me out of my routine, my prep ... I am so anal & scared to travel and it REALLY is a huge thing for me to leave the comfort zone ...
I'm actually freakin' but not letting it show...
I must have order... MUST ... (unchangeable)
shuddup ...sgtslaughter said:
wtf
T
T-Cake
Guest
*Bunny* said:Honey, when you are my size, & even smaller (as you are ell on your road to success for life, health & the physical bennies) ... that scrunity & judgement will ALWAYS be there in one form or another ... I have remind myself DAILY about these things ... and surround yourself with people who understand you ... (which you have )
It's very hard for me, b/c I have to search for those that won't judge me, b/c ain't no one ever getting in this Bunny's brain ... lol trust me it's a good thing
Trying this out as of late... and I have people more confused than ever ... "It is discouraging to try to penetrate a mind like yours. You ought to get it out and dance on it. That would take some of the rigidity out of it. ~Mark Twain"
SO I continue to dance ... confuse, smile, and just day by day be thankful my eyes open & all senses are in tact ... except when I couldn't feel my arm from sleeping on it wrong (couched it...)
You are such a great assest to this board ...
Life baby - ... live it ... I'm tryin' ... gurl am I TRYIN' ... and dang if I didn't lose my rhythm ... grrrr
You RAWK. I
you. So I take it you the 'cooped up' feeling a lot? I'm with ya' there... I'm leaving town next weekend and can't wait. I just feel so trapped here, like my life is so monotonous. Fear can be debilitating or exhilirating -- I'd rather live the exhilirating life... so off I go!
YES ... the boys had me busy... with good reason ...
very good friends
ahem hence the *pouty lip*
shhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh ....
Divin' in head first .. deep end Yes I can swim with sharks as well
very good friends
ahem hence the *pouty lip*
shhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh ....
sbt2082 said:Shouldn't you be out running those errands LOL
WORD FOR WORD... Im off on the 25th - thru end of the month .. we'll see where the credit cards take me ...T-Cake said:You RAWK. I
So I take it you the 'cooped up' feeling a lot? I'm with ya' there... I'm leaving town next weekend and can't wait. I just feel so trapped here, like my life is so monotonous. Fear can be debilitating or exhilirating -- I'd rather live the exhilirating life... so off I go!
Divin' in head first .. deep end
Yes I can swim with sharks as well
T
T-Cake
Guest
*Bunny* said:WORD FOR WORD... Im off on the 25th - thru end of the month .. we'll see where the credit cards take me ...
Divin' in head first .. deep end
Woo-hoo! But wait -- credit cards? What are those? Is that, like, $$$ related? *sigh* I
$$$. I miss $$$! Good thing I'm in the financially lucrative world of teaching!!!
Oh... wait... Your time off is WELL-DESERVED, lady!!!
SgtSlaughter
New member
*passes snorkling gear, with scuba diving gear coming up next*
It'll be more than great I'm sure
It'll be more than great I'm sure
SgtSlaughter
New member
ck2006 said:get the suntan lotion out!
no, NO!Those are something I should not have at all in my possession ... but since I pay everything in full, just happens "pay Day" in 2 X a month ... thus I get paid on the 31st ... so it's all good, planned and Nothing I am going to even worry aboutT-Cake said:
But wait -- credit cards? What are those? Is that, like, $$$ related? *sigh* I
Good thing I'm in the financially lucrative world of teaching!!!
Your time off is WELL-DESERVED, lady!!!
My only concern is my sanity and lack of it...Time off ... I wouldn't say that, just AWAY ... lets put it that way
SgtSlaughter
New member
just lookin' out 
SgtSlaughter
New member
lol...wha, what?!
musta missed it
musta missed it
It's a holiday weekend ... so only 3 days Off work...sbt2082 said:Off til the end of the month??? I am sooooooo jealousMe and my one day off a week... that I am trying to enjoy LOL but gee whiz does just haveing one go by so darn fast
I got most of them done ... looks like I'm so to miss the gym again ... ARGH!!!!
My P's bought me a Bistro Set for my Balc... they're so cute
My mom brought me veggies & puppy for a visit ... I love my parents... SgtSlaughter
New member
hahaha, ok gotcha.
Do applications need to be filled out to apply for that position at comps... or just show up with a bottle??
Do applications need to be filled out to apply for that position at comps... or just show up with a bottle??
I gotchu covered gurl ...ck2006 said:I ment sun BLOCK, sorry half a brain thing. LOL
sgtslaughter said:hahaha, ok gotcha.
Do applications need to be filled out to apply for that position at comps... or just show up with a bottle??
Guess it's up to the gal (or guy *ahem*) you're spraying/painting 
*Bunny* said:It's a holiday weekend ... so only 3 days Off work...
I got most of them done ... looks like I'm so to miss the gym again ... ARGH!!!!
My P's bought me a Bistro Set for my Balc... they're so cute
Yeah I need to get my booty in gear and head on outta here (at the P's) so that I can still make it to the gym for round two and to the store for some food
Here's my little misbehavin crazy wild pup actually sittin still for a moment... LOL
Last edited:
SgtSlaughter
New member
awww... is that a greyhound or a whipit?!
ALEXANDER!!! I bought Nature's Way Cayenne & Ginger / certified 465 mg caps*Bunny* said:lol No chuggin & burning anything lol ...
I knew you mentioned the "Garlic and Cayenne pepper" so I'll look for those at the VS ... Thank you kind sir
Guess who was there?
Kevin Trudeau doing a book signing ... NO I didn't get one ...
For those that don't know him ... http://www.naturalcures.com/?gclid=CKuV3crYioUCFUeuJAodEhzAFA
I was on the phone the entire time, thank gawd... 4 of the guys there "can I help you find something ... "
Lucky I wasn't in a mood "What should I take to 'tone up' & lose weight" mood ...
...
sgtslaughter said:
believe it or not... they told me it was corgi chihua mix when i adopted it.. but the vet and my bro think its an italian greyhound (mini greyhound) then when she got tossed in doggy jail aka the pound they called her a whipit... so your guess is as good as mine
Sorry for the thread jack buns its all outta
alex2678
New member
*Bunny* said:ALEXANDER!!! I bought Nature's Way Cayenne & Ginger / certified 465 mg caps
Guess who was there?
Kevin Trudeau doing a book signing ... NO I didn't get one ...
For those that don't know him ... http://www.naturalcures.com/?gclid=CKuV3crYioUCFUeuJAodEhzAFA
I was on the phone the entire time, thank gawd... 4 of the guys there "can I help you find something ... "
Lucky I wasn't in a mood "What should I take to 'tone up' & lose weight" mood ...
That's awesome!!! I got one other person on ginger now. lol I heard that Kevin Trudeau was supposed to be a scam. I heard that if you order the book nothing is in it that he mentions on T.V. You have to pay a fee to get onto his website to access the articles or something like that. I did get intrigued by the commercial though. Good marketing "Ya know what. The government doesn't want you to get healthy. Why? Because then all the prescription drug companies will go out of business."
Almost as convincing as Tony Little.
Oh and you should've shown the workers in the store your abs and asked them what you should take to get rid of all this fat. Just to mess with them.
no apologies gf ... U & Sarge are ok in my booksbt2082 said:believe it or not... they told me it was corgi chihua mix when i adopted it.. but the vet and my bro think its an italian greyhound (mini greyhound) then when she got tossed in doggy jail aka the pound they called her a whipit... so your guess is as good as mine
Sorry for the thread jack buns its all outta
Thank you msam ...msam76 said:
Proves what patience, perseverance & being natural can do when you put your mind to it ... the process is what everyone wants to fast forward, however the journey is the most fulfilling part….although you may not see it at first … it is worth it … I am a new woman … Totally understod, I didn't even look at him or his 'Agent' ...alex2678 said:That's awesome!!! I got one other person on ginger now. lol I heard that Kevin Trudeau was supposed to be a scam. I heard that if you order the book nothing is in it that he mentions on T.V. You have to pay a fee to get onto his website to access the articles or something like that. I did get intrigued by the commercial though. Good marketing "Ya know what. The government doesn't want you to get healthy. Why? Because then all the prescription drug companies will go out of business."
Almost as convincing as Tony Little.
Oh and you should've shown the workers in the store your abs and asked them what you should take to get rid of all this fat. Just to mess with them.
The guy at the front asked, I'm like Nope thanks, as you can see my natural remedies are doing just fine thanks ... yap yap yap grabbing the skin, like "see this fat ... argh, help me guys what do I do ... open the glass case... must be good if it's behind there locked ... right??"Ah well, Convo importance superceded Smart Ass Bunny day ...
alex2678
New member
*Bunny* said:Totally understod, I didn't even look at him or his 'Agent' ...
Ah well, Convo importance superceded Smart Ass Bunny day ...
LOL. "What's this hydroxycut supposed to do? Is it safe? I heard that ephedra can give you a heart attack. What's that all about? Do you still carry Cybergenics?"
The first time I went in there since FOREVER (or finding anafit) ... I think I bought a bunch of MRP's b/c I was NOT being good with food & the Multi's that made me wannaalex2678 said:
every morning (another good thing to explain the dry heaving in the work bathroom early morning ... i.e. prego? ) These two guys before me were talking about how hawt chicks are never at their gym & how they need to find a gym with some to hook up ... then proceeded to discuss how "Hardcore" hydroxycut was ... and I'm like you have GOT to be kidding me ... the look on my face was one of "Go back to the tool shed" ... little did I know it was a new formula, bottle & called Hardcore lol
Whoops ...
alex2678
New member
*Bunny* said:The first time I went in there since FOREVER (or finding anafit) ... I think I bought a bunch of MRP's b/c I was NOT being good with food & the Multi's that made me wanna
These two guys before me were talking about how hawt chicks are never at their gym & how they need to find a gym with some to hook up ... then proceeded to discuss how "Hardcore" hydroxycut was ... and I'm like you have GOT to be kidding me ... the look on my face was one of "Go back to the tool shed" ... little did I know it was a new formula, bottle & called Hardcore lol
Whoops ...
Hardcore hydroxycut.
Muscletech was really bad when they first came out. Greg Kovacs, who used to weigh close to 400 lbs. with abs, was endorsing their products. In his training video he's doing leg presses and after his last rep he stops, turns away from the camera and says "Whoa. That's that hydroxycut kickin in." He plugged all of their products in that one 45 minute video. Very funny.And I love the glass case at the supplement store. It's like "this is the expensive stuff that really works. We've had many attempted robberies over the last few months so we had to lock'em up."
Sassy69
New member
sgtslaughter said:lol... i love those guys, been getting the toon emails from netrition for years... they crack me up
UGHHHHH! I really wanted to do some stationary bike cardio today... but i've missed my window of opportunity as well
I'm sure you'll bust some glutes tomorrow at some point am or pm or both
traveling is exciting
I got to work some w/ John Gleniecki last fall - he's a great guy! I've also been getting the toonoftheweek for like 7 yrs now....
alex2678 said:Hardcore hydroxycut.
And I love the glass case at the supplement store. It's like "this is the expensive stuff that really works. We've had many attempted robberies over the last few months so we had to lock'em up."
*Guilty* to the ploy ... that must be the important stuff ... I have seen the light ... gnite everyone A.P.
LOL
SgtSlaughter
New member
G'Mornin'!
lol...
lol...
Just got back from my run in my new shoes ... break dem babies in, and I hate to get them dirty ... UGH ...
gotta get ready & jet to work Thank you for the warm Monday welcome.
*Smiles abundant today *
Yee Haw, works-a-gonna-be-h3llish ....
I thought this pic was hizzzzzz-ot & applies to all you Darlin's...
gotta get ready & jet to work
Thank you for the warm Monday welcome. *Smiles abundant today
* Yee Haw, works-a-gonna-be-h3llish ....
I thought this pic was hizzzzzz-ot & applies to all you Darlin's...
*Bunny* on her best behavior log
*Day 83 ….No alcohol* …
Monday, May 22, 2006
*** "The greatest mistake you can make in life is to be continually fearing you will make one." ~ Elbert Hubbard ~
Pic of the day ...
Weight 160 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... THESE VARY DAILY ...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– AM application to lower body & abs … PM App Full body & Face
PureCEE – 2 caps AM … 2 caps PM pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 sprays each forearm in the AM
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
***NEW***Cayenne & Ginger - 2 caps 3 X a day IF needed
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Went to break in my new shoes today … - *New Shoes* – I normally would buy the Gel-Kayano ASICS, I have at least 3 pairs, but the new models they jacked up (as in lower'd & eff'd with) the arches & that ain’t happin’ for Bunny … I was running around the store in them & could feel the friction on my arch in full stride .. & I am NOT into inserts, shouldn't HAVE to have them for $150 shoes ... so I thought I’d try something knew ... seem alright for now … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT –
• Gump’d It ~ 35 min run … all I had time for
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
8:45 A.M. –
Meal # 1 :
• ~ 4.5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1 Cup Mixed veggies (Cut Green beans, carrots, corn, limas, peas)
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
12:15 P.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1 Cup Mixed veggies (Cut Green beans, carrots, corn, limas, peas)
• 1.5 tsp EVOO
3:00 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1 Cup Mixed veggies (Cut Green beans, carrots, corn, limas, peas)
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
4:30 P.M. –
Meal # 4:
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
6:00 P.M. –
Meal # 5 :
• 2 scoops ISO ABG
• 16 oz Gatorade
11:00 P.M. –
Meal # 6 :
• 1.75 Cup Garden Veggie Egg Beaters w/ 40 g FF Shredded Cheddar Cheese & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
• Gump’d It - ran 22 laps ~ 2 miles warm up
BACK –
Wide Grip Lat Pull Down – 80 Behind the neck / 12 reps (2 second holds) + 3 reps to the front X 4
Close Grip Low Cable Row – 90 lbs / 12 reps X 4
HSMTS Front Pulldown –
* 30 lbs each arm / 15 reps
* 40 lbs each arm / 15 reps
* 50 lbs each arm / 12 reps
* 50 lbs each arm / 11 reps
Wide Grip Modular Assisted Chins – Plate 14 (76 resistance) / 10 reps + 2 Close grips
Close Grip Modular Assisted Chins – Plate 14 (76 resistance) / 10 reps
Bent over Barbell Rows - Close Grip –50 lb WBB 10 rows OHG
Bent over Barbell Rows - Close Grip –50 lb WBB 10 rows UHG
DB Rows –
* 45 lb DBs each arm / 8 reps each arm
* 40 lb DBs each arm / 10 reps each arm X 3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8.0 L at LEAST
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Calories Eaten Today
grams cals %total
Total: 1435
Fat: 18 163 12%
Sat: 2 21 1%
Poly: 3 23 2%
Mono: 10 91 6%
Carbs: 151 478 34%
Fiber: 31 0 0%
Protein: 191 764 54%
Alcohol: 0 0 0%
*Day 83 ….No alcohol* …
Monday, May 22, 2006
*** "The greatest mistake you can make in life is to be continually fearing you will make one." ~ Elbert Hubbard ~
Pic of the day ...
Weight 160 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... THESE VARY DAILY ...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– AM application to lower body & abs … PM App Full body & Face
PureCEE – 2 caps AM … 2 caps PM pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 sprays each forearm in the AM
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
***NEW***Cayenne & Ginger - 2 caps 3 X a day IF needed
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Went to break in my new shoes today … - *New Shoes* – I normally would buy the Gel-Kayano ASICS, I have at least 3 pairs, but the new models they jacked up (as in lower'd & eff'd with) the arches & that ain’t happin’ for Bunny … I was running around the store in them & could feel the friction on my arch in full stride .. & I am NOT into inserts, shouldn't HAVE to have them for $150 shoes ... so I thought I’d try something knew ... seem alright for now … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT –
• Gump’d It ~ 35 min run … all I had time for
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
8:45 A.M. –
Meal # 1 :
• ~ 4.5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1 Cup Mixed veggies (Cut Green beans, carrots, corn, limas, peas)
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
12:15 P.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1 Cup Mixed veggies (Cut Green beans, carrots, corn, limas, peas)
• 1.5 tsp EVOO
3:00 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1 Cup Mixed veggies (Cut Green beans, carrots, corn, limas, peas)
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
4:30 P.M. –
Meal # 4:
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
6:00 P.M. –
Meal # 5 :
• 2 scoops ISO ABG
• 16 oz Gatorade
11:00 P.M. –
Meal # 6 :
• 1.75 Cup Garden Veggie Egg Beaters w/ 40 g FF Shredded Cheddar Cheese & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
• Gump’d It - ran 22 laps ~ 2 miles warm up
BACK –
Wide Grip Lat Pull Down – 80 Behind the neck / 12 reps (2 second holds) + 3 reps to the front X 4
Close Grip Low Cable Row – 90 lbs / 12 reps X 4
HSMTS Front Pulldown –
* 30 lbs each arm / 15 reps
* 40 lbs each arm / 15 reps
* 50 lbs each arm / 12 reps
* 50 lbs each arm / 11 reps
Wide Grip Modular Assisted Chins – Plate 14 (76 resistance) / 10 reps + 2 Close grips
Close Grip Modular Assisted Chins – Plate 14 (76 resistance) / 10 reps
Bent over Barbell Rows - Close Grip –50 lb WBB 10 rows OHG
Bent over Barbell Rows - Close Grip –50 lb WBB 10 rows UHG
DB Rows –
* 45 lb DBs each arm / 8 reps each arm
* 40 lb DBs each arm / 10 reps each arm X 3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8.0 L at LEAST ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Calories Eaten Today
grams cals %total
Total: 1435
Fat: 18 163 12%
Sat: 2 21 1%
Poly: 3 23 2%
Mono: 10 91 6%
Carbs: 151 478 34%
Fiber: 31 0 0%
Protein: 191 764 54%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
nice kicks doll
ck2006
New member
http://i18.photobucket.com/albums/b.../thmonday09.jpg
dang you keep on finding my pictures on the internet, I give you permission to use them. HA HA HA HA. bada boom.
dang you keep on finding my pictures on the internet, I give you permission to use them. HA HA HA HA. bada boom.
S
scorpiogirl
Guest
YEY for new shoes!!!!! Have a good one!
S
scorpiogirl
Guest
BL all around!!!!*Bunny* said:
SgtSlaughter
New member
Dang Sarge ... always tryin' to one up me ... saw it in your log & now here ... hope you have a fun, SAFE and healthy weekend ... we must compare notes seriously ...sgtslaughter said:
Mine will me fun b/c I will NOT be here .. and that is all I'm going to say about that ...
Thread jacker lol
*OFF WITH HIS HEAD*
P.S. Esy on the booze & cheats & take CARE of the body ...
Have fun in case I forget to tell ya.SgtSlaughter
New member
tee hee!
thank you and you as well!
I will be an ... I semi-promise 
thank you and you as well!
I will be an
... I semi-promise SgtSlaughter
New member
My buddies lake house is open for season too...actually I don't think he closed it up... lol... either way. Should be one of the many exciting nights I have in store with lots of debotchery to be witnessed
scorpiogirl said:BL all around!!!!
Grassy ass ... Well while I am gone, and I will be on here every now & again checking up on ya ...ck2006 said:
You can post a daily pic & quote for me ... but they must be AWESOME ... deal? I'll be sure to check on them ... Awwww lol...Sassy69 said:
Im sorry gurl but that sucks I hope you're kidding ... I would given you half my energy just to change thatbadgergrl said:
sbt2082 said:
Hmmm see my suggestion for ck ^^^ Would you like to do that for me?Well I WILL be VERY GOOD, and smiling and happy even on cloudy days ... Thanks for the well wishes ...sgtslaughter said:tee hee!
thank you and you as well!
I will be an
Ummmm ....sgtslaughter said:My buddies lake house is open for season too...actually I don't think he closed it up... lol... either way. Should be one of the many exciting nights I have in store with lots of debotchery to be witnessed
"Debotchery (deh-boch-ur-ie) n., The austentatious and absurdly annoying behavior that occurs when a females blood alcohol content has soared far above legal limits"
Good thing You are NOT like that .. at all what-so-ever, nice try though
... sweethawt ...SgtSlaughter
New member
hey, HEY... "sweethawt" is MY word
Well a strip club may be in order
we WILL see
ck2006
New member
*Bunny* said:
Well while I am gone, and I will be on here every now & again checking up on ya ...
Awwww lol...
Im sorry gurl but that sucks I hope you're kidding ... I would given you half my energy just to change that
Sbt is your girl, can't even post my own pictures properly
alex2678
New member
*Bunny* said:
Thank you for the well wishes ... I will do my best
*****************************
BTW everyone, I need to vent ...
/
I really miss not lifting heavy (i.e 6-8 reps) ...
Boo ...
/
No heavy weights? What happened? Uh oh. Did you hire CK's trainer and she has you doing 16-24 reps per set?
Hi Ck!
SgtSlaughter
New member
*Bunny* said:LOL Now THOSE are fun ...
that was uber
missy! I'm talking about the one's sans CAWK!
alex2678 said:No heavy weights? What happened? Uh oh. Did you hire CK's trainer and she has you doing 16-24 reps per set?
Hi Ck!
lol No ... I think a few 20 pages back or so I addressed a deep tissue massage I had done to help with some of the issues which stemmed from fiinally being able to do unasssited dips ...My 'form' was a lit off & that is what i can attribute to the start of the aches ... ... it originated from Pec minor thru tie-ins etc... Instead of popping pain meds etc, I stretched, iced, pressure pt theraphy,m changed up exercises, laid off some heavier weights & specific exercises that I nomrally would do, got a well need deep tissue (she spent the majority of the 90 min on upper alone ... I love this woman
) ... and here I am ... Trying now to peel off the top layer of *lest I say fat* to see what I've done to pursue some other things I've been entertaining ... Since I cannot be one a beach, I am not in pursuit of the beach body-cut-for-summer thing... = my lifestyle darlin' ... but You already know this
SgtSlaughter
New member
alex2678
New member
*Bunny* said:
My 'form' was a lit off & that is what i can attribute to the start of the aches ... ... it originated from Pec minor thru tie-ins etc... Instead of popping pain meds etc, I stretched, iced, pressure pt theraphy,m changed up exercises, laid off some heavier weights & specific exercises that I nomrally would do, got a well need deep tissue (she spent the majority of the 90 min on upper alone ... I love this woman
Trying now to peel off the top layer of *lest I say fat* to see what I've done to pursue some other things I've been entertaining ... Since I cannot be one a beach, I am not in pursuit of the beach body-cut-for-summer thing... = my lifestyle darlin' ... but You already know this
Understood. Hmmm. Deep tissue massage. Sounds good. My forearm problems of course.
Did you say last layer of fat? Don't see any myself. You did a perfect job cutting. Can't get much better.SgtSlaughter
New member
I beg to differalex2678 said:
*Mind Meld*
Although I know she's purfect, she'd like to dial in a little more... she's not done yet
She's going to be PEELED! Head to toe.
I said *LEST* ...alex2678 said:Understood. Hmmm. Deep tissue massage. Sounds good. My forearm problems of course.
Thank you alex ... flawless, perfect .. you are making me BK with all these compliments, my paypal is broke bank now ... DEEP TISSUE = some people can't hang ... I LOVE them ... LOVE THEM .. beat me up, I will not make a peep, she does not understand how I can just 'take it' and the girl just goes to town on my muscles ... Whomever it was that finally concinved me to get a massage for 'me' time .. thank you ...
So $$$ , but worth every penny ... I suggest that as well with the forearm suggestions (i.e. massage)
You are tapping into the brain again Sarge ...sgtslaughter said:I beg to differ
*Mind Meld*
Although I know she's purfect, she'd like to dial in a little more... she's not done yet
She's going to be PEELED! Head to toe.
***************
Ok now I'm really broke...
You guys are killing me ... keep it up .. really ... excuse me I must faint
SgtSlaughter
New member
I tend to do that... BFAM's 4 LYFE!
lol...
lol...
alex2678 said:Hey Bunny. "You can always look thinner."
AP again. Couldnt resist.
Reference this past weekends convo for those that don't get it ... LOL American Psycho lol
NICE lol
"I think if you stay, something bad will happen. I think I might hurt you. You don't want to get hurt, do you?"
"No. No, I guess not. I don't want to get bruised. "
J
jenscats5
Guest
*Bunny* said:LOL Now THOSE are fun ...
OMG!!!!!!!
Erm, believe it or not - the face of this guy looks like someone I *know* - he's a psychotic weirdo.....
J
jenscats5
Guest
2dagym said:Isn't that David Hasselhoff (sp). THat's freakin' hilarious!!!! Hi Bunny and Jens and everyone else
*looking again*
Hmmmm, maybe - but just the way the face looks, it looks just like this psycho lunatic I know......
T
T-Cake
Guest
Hi Bunny!!!Sounds like you're havin' a good day today.
Seriously, SO jealous of your new sneaks! I spent $50 (sale) on new shoes last month... and then it rained here for 8 days straight, leaked into my apt somehow, soaked my closet carpet and now they are all dirty and gross and smelly from being soaked on the floor.
Grrrr. At least they still work!That's so cool you get deep tissue massages for yourself -- if I made this my life as much as you did (heck, even if I just made decent coin NOW) I'd be ALL OVER THAT. Schweeeeet.
I'm off to lift now. Wanted to pop in and say hello to my hero!
al420
New member
sgtslaughter said:I beg to differ
*Mind Meld*
Although I know she's purfect, she'd like to dial in a little more... she's not done yet
She's going to be PEELED! Head to toe.
.....leave it to Sarge to tell it like it is lol nice
By the way, puuuurfect has 4 u'swhere is the fat left Bun? in your toes? I mean, exactly what else will make you feel totally dialed-in?
And then off to bulk again??????
T_Cakage.... you are too sweet seriously ... You're hard work, effort & overall sense of wanting to excel is outstanding.. it is a quallity few possess, but which MANY are attracted & drawn to ... If would be my pleasure to work a little overtime to get my girl to work ouy over for a nice massage ... anytime you ever pop in Chicago ... PM me, I'll work it out ... Your progress is outstanding, your fight neverending, willpower strenghting everyday and it SHOWS ... You are glowing .. let the beauty from within reflect the beauty you are now bringing out in full force ... it HAS been there all along, just harder to see when you have Mr. Mirror to play dirty tricks on youT-Cake said:
Sounds like you're havin' a good day today.
I spent $50 (sale) on new shoes last month... and then it rained here for 8 days straight, leaked into my apt somehow, soaked my closet carpet and now they are all dirty and gross and smelly from being soaked on the floor.
That's so cool you get deep tissue massages for yourself -- if I made this my life as much as you did (heck, even if I just made decent coin NOW) I'd be ALL OVER THAT. Schweeeeet.
I'm off to lift now. Wanted to pop in and say hello to my hero!
You will be spolied .. you WILL get pampered... I feel it... and the deserving should appreciate it ...
Ouuuuu ... lolal420 said:.....leave it to Sarge to tell it like it is lol nice
where is the fat left Bun? in your toes? I mean, exactly what else will make you feel totally dialed-in?
And then off to bulk again??????
Legs will come in better ... specifically ... i KNOW IT ... Depending on where I am full cut after some pics, we'll see what areas that need work, as I've learned the only way to see what needs work is when I'm at my leanest
& yes, Sarge knows what i want.. He does...
It's really strange sometimes ...and alex ... his idea of flawless (which if you KNEW HIM) is quite the compliment & simply awestruck after hearing him speak such words… ...
I just sure that this 'nose bleed pedestal' has either some strong men to catch me when I fall or some nice huge fluffy pillows like my bed for some cushioning ... you all know how to cheer me up when I need it most.. AGAIN more apparent then I let off, yet picked up by people, with specifics" that are just eerie ...
My bed is calling … Night everyone
SgtSlaughter
New member
*Bunny* on her best behavior log
*Day 84 ….No alcohol* …
Tuesday, May 23, 2006
"If you want to know your past life, look into your present condition; if you want to know your future life, look at your present actions.”
~ Padmasambhava ~
Pic of the day ...
Weight 158.6 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... THESE VARY DAILY ...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– AM application to lower body & abs …
PureCEE – 2 caps AM … 2 caps PM pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 sprays each forearm in the AM
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
***NEW***Cayenne & Ginger - 2 caps 3 X a day IF needed
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Yawn … time to wakey wakey …. LOL ... 3 CB later, went back to sleep just woke up @ 8am ....WOW ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT –
• ***Sleep***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
9:30 A.M. –
Meal # 1 :
• 1.5 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese & Fresh Ground Pepper, Sea Salt
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
12:45 P.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1 Cup Mixed veggies (Cut Green beans, carrots, corn, limas, peas)
3:45 P.M. –
Meal # 3 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
6:45 P.M. –
Meal # 4 :
• ~ 7 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 2 cups Broccoli
• 1 Tbsp EVOO
10:15 P.M. –
Meal # 5 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 2 cups Broccoli
• 2 tsp EVOO
11:40 P.M. –
Meal # 6 : STARVING
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 28 grams Fat Free Shredded Cheddar Cheese
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
• Gump’d It - ran 22 laps ~ 2 miles warm up
RANDOM SET #1 –
Incline DB Chest Press – 30 lbs DBs / 15 reps
Upright Weighted Barbell Rows – 50 lbs WBB / 12 reps
Hyper Extensions – 25 lb plate behind head / 10 reps (2 second holds) + 5 reps
Full Decline Crunches – 10 lb plate on chest / 12 reps + 5 unweighted (2 Pulse reps)
RANDOM SET #2 –
Incline DB Chest Press – 30 lbs DBs / 15 reps
Upright Weighted Barbell Rows – 50 lbs WBB / 12 reps
Hyper Extensions – 25 lb plate behind head / 10 reps (2 second holds) + 5 reps (2 Pulses)
Full Decline Crunches – 10 lb plate on chest / 12 reps + 5 unweighted (2 Pulse reps)
RANDOM SET #3 – – Repeat #2
RANDOM SET #4 –
Incline DB Flyes – 25 lb DBs / 15 reps
Front DB Raises – 10 lb DBs / 10 - 12 each arm
Shrugs – 50 lb DBs / 14 reps
RANDOM SET #5 –
Incline DB Flyes – 25 lb DBs / 15 reps
Lateral DB Raises – 10 lb DBs / 12 reps (2 second holds)
Shrugs – 55 lb DBs / 10 reps
RANDOM SET #6 –
Incline DB Flyes – 30 lb DBs / 12 reps
Front DB Raises – 10 lb DBs / 10 - 12 each arm
Shrugs – 55 lb DBs / 10 reps
RANDOM SET #7 –
Incline DB Flyes – 30 lb DBs / 12 reps
Lateral DB Raises – 10 lb DBs / 12 reps (2 second holds)
Shrugs – 55 lb DBs / 10 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• Gump’d It - ran 11 laps ~ 1 mile Cool Down
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8.0 L at LEAST
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Calories Eaten Today
grams cals %total
Total: 1683
Fat: 31 277 17%
Sat: 4 40 2%
Poly: 4 33 2%
Mono: 19 168 10%
Carbs: 93 284 17%
Fiber: 22 0 0%
Protein: 270 1079 66%
Alcohol: 0 0 0%
*Day 84 ….No alcohol* …
Tuesday, May 23, 2006
"If you want to know your past life, look into your present condition; if you want to know your future life, look at your present actions.”
~ Padmasambhava ~
Pic of the day ...
Weight 158.6 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... THESE VARY DAILY ...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– AM application to lower body & abs …
PureCEE – 2 caps AM … 2 caps PM pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 sprays each forearm in the AM
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
***NEW***Cayenne & Ginger - 2 caps 3 X a day IF needed
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Yawn … time to wakey wakey …. LOL ... 3 CB later, went back to sleep just woke up @ 8am ....WOW ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT –
• ***Sleep***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
9:30 A.M. –
Meal # 1 :
• 1.5 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese & Fresh Ground Pepper, Sea Salt
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
12:45 P.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1 Cup Mixed veggies (Cut Green beans, carrots, corn, limas, peas)
3:45 P.M. –
Meal # 3 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
6:45 P.M. –
Meal # 4 :
• ~ 7 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 2 cups Broccoli
• 1 Tbsp EVOO
10:15 P.M. –
Meal # 5 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 2 cups Broccoli
• 2 tsp EVOO
11:40 P.M. –
Meal # 6 : STARVING
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 28 grams Fat Free Shredded Cheddar Cheese
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
• Gump’d It - ran 22 laps ~ 2 miles warm up
RANDOM SET #1 –
Incline DB Chest Press – 30 lbs DBs / 15 reps
Upright Weighted Barbell Rows – 50 lbs WBB / 12 reps
Hyper Extensions – 25 lb plate behind head / 10 reps (2 second holds) + 5 reps
Full Decline Crunches – 10 lb plate on chest / 12 reps + 5 unweighted (2 Pulse reps)
RANDOM SET #2 –
Incline DB Chest Press – 30 lbs DBs / 15 reps
Upright Weighted Barbell Rows – 50 lbs WBB / 12 reps
Hyper Extensions – 25 lb plate behind head / 10 reps (2 second holds) + 5 reps (2 Pulses)
Full Decline Crunches – 10 lb plate on chest / 12 reps + 5 unweighted (2 Pulse reps)
RANDOM SET #3 – – Repeat #2
RANDOM SET #4 –
Incline DB Flyes – 25 lb DBs / 15 reps
Front DB Raises – 10 lb DBs / 10 - 12 each arm
Shrugs – 50 lb DBs / 14 reps
RANDOM SET #5 –
Incline DB Flyes – 25 lb DBs / 15 reps
Lateral DB Raises – 10 lb DBs / 12 reps (2 second holds)
Shrugs – 55 lb DBs / 10 reps
RANDOM SET #6 –
Incline DB Flyes – 30 lb DBs / 12 reps
Front DB Raises – 10 lb DBs / 10 - 12 each arm
Shrugs – 55 lb DBs / 10 reps
RANDOM SET #7 –
Incline DB Flyes – 30 lb DBs / 12 reps
Lateral DB Raises – 10 lb DBs / 12 reps (2 second holds)
Shrugs – 55 lb DBs / 10 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
• Gump’d It - ran 11 laps ~ 1 mile Cool Down
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8.0 L at LEAST ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Calories Eaten Today
grams cals %total
Total: 1683
Fat: 31 277 17%
Sat: 4 40 2%
Poly: 4 33 2%
Mono: 19 168 10%
Carbs: 93 284 17%
Fiber: 22 0 0%
Protein: 270 1079 66%
Alcohol: 0 0 0%
Last edited:
Aww, you re-read it to make sure I went ...sgtslaughter said:
Thank you B_Sarge
mermaid
New member
nelmsjer said:Let's see: yesterday's last post was only 6 hours before today's first post.
Did Bunny get enough sleep?
No.
I'm the sleep police, and I'm about to make an arrest.
Check out SBT too - she needs a good
for the very same reason.We're all watching you two, you know.
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