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*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* on her best behavior log
*Day 10 of 30 No alcohol*
Wednesday, March 08, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps AM
Green Tea Extract – Scott’s finest – 2 caps with Meal 3
Cardio Breeze – 2 caps AM Pre workout , 2 caps afternoon in lieu of T-Rex
Yohimburn ES – YES applied pre workout
PureCEE – took 4 caps post w/o … forgot this as I was driving to the airport at 4 AM & straight to gym by 6… w/o dragged … but I loved it anyway
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Opting for 2 CB today instead … T-Rex is powerful for me now lol wtf
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:00 ish A.M. –

* 8-10 minute warm up LF Elliptical with Upper body motion

BACK & SHOULDERS –

WIDE GRIP LAT PULLDOWN
* 80 lbs / 10 reps to Chest
* 90 lbs / 8 reps (4 Tempo) to Chest X 3

CLOSE GRIP LOW ROW
* 80 lbs / 8 reps 2 second hold on contraction X 2
* 90 lbs / 8 reps 2 second hold on contraction X 2

WIDE GRIP BENT OVER BB ROW
* Bar / 12 reps warm up
* OBB + 20 lbs / 9 reps
* OBB + 20 lbs / 8 reps X 2

ISO LATERAL LAT PULLDOWN – Squeeze on contraction
* 25 lb plate each side / 9 reps
* 25 lb plate each side / 8 reps
* 30 lbs each side / 8 reps X 2

UPRIGHT BARBELL ROW –
* 45 lb OBB / 10 reps
* 50 lb WBB / 8 reps X 3

SMITH SHOULDER PRESS –
* Bar + 30 / 10 reps – to the back
* Bar + 40 / 8 reps – to the back
* Bar + 30 / 8 reps – to the front chin level X 2
* Bar + 20 / 8 reps – to the front clavicle level X 2

REVERSE DB FLYES – on incline bench, Squeeze on contraction
* 7.5 lb DBs / 10 reps X 2
* 7.5 lb DBs / 8 reps X 2

ARNOLD DB PRESS – Seated
* 20 lb DBs / 8-10 reps X 2
* 25 lb DBs / 8 reps
* 25 lb DBs / 6 reps + 2 regular shoulder presses

FRONT DB LAT RAISES – Wrist flick on UP phase
* 12.5 lb DBs / 8 reps X 2
* 10 lb DBs / 8 reps X 2 – 2 second hold on contraction

DB LAT RAISES – 2 second hold on UP phase
* 10 lb DBs / 10 reps X 4

No cardio … I know I know hold the presses…. LOL :D

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

4:00 A.M. – Had to take Mr. B to airport, finished sipping on this about 5 am
Meal # 1 :
• ~16 oz Fierce Gatorade
• 2 scoops ISO AGB

8:15 A.M. –
Meal # 2 : PWO Shake
• ~16 oz Fierce Gatorade
• 2 scoops ISO AGB

11:30 A.M. –
Meal # 3 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5-6 Broccoli Stems, only ate the florets

Had a DP

2:30 P.M. –
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5-6 Broccoli Stems, only ate the florets, dash low sodium salt a co-worker had wtf?
• 1 serving Raw Almonds (~ 28 pieces)

5:50 P.M. –
Meal # 5 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 9.628 oz sweet potato, skin eaten
• Crystal Light Sunrise in 1 L water

9:00 P.M.ish –
Meal # 6 :
• 1/2 servings (14 pieces ) Raw Almonds

:jarswim: Water Total ~ 9.0 L :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Click to expand...


Macros
Calories Eaten Today
source grams cals %total
Total:........1524
Fat:..........24.............218.......... 15%
Carbs:.......122...........424.......... 28%
Protein:.....215...........860...........57%

Posting this now ... not feeling so good today ...and i only had 14 almonds ... think the evil bunny snatched a can to take to FL ... Grrrrrrrrrr
 
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Re: *Bunny* 2005 Log

*Bunny* said:
Thanks aries :)

And you as well. Im anxious to see your photos!!!

Which doc thing? My bloodwork comment?
Click to expand...

Yea (lol) I think you wrote something about explaining it later....I dunno,if its not a big deal dont worry about it ;)
 
Re: *Bunny* 2005 Log

Aries13 said:
Yea (lol) I think you wrote something about explaining it later....I dunno,if its not a big deal dont worry about it ;)
Click to expand...

You're sweet. Don't worry your pretty little head. It'll all make more sense soon... trust me :D
 
Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 11 of 30 No alcohol*
Thursday, March 09, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 2 caps AM, 2 caps PM … this is making me wanna :sick: every morning, even at the lower dose
Green Tea Extract – Scott’s finest – 2 caps with Meal 3
Cardio Breeze – 2 caps AM Pre workout Yohimburn ES – YES applied pre workout **OUT OF THIS** ugh!
PureCEE – took 2 caps pre AM Cardio, 2 caps PM … off day for weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – None today
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:00 ish A.M. –

CARDIO –

* 45 minutes LF Elliptical with Upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre/During WO Shake
• Mini Bottle, not sure eon oz, maybe 12? Gatorade
• 2 scoops ISO AGB

9:15 A.M. –
Meal # 2 :
• 4 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 tsp on EVOO on Chicken
• ~4 oz sweet potato, skin eaten

12:25 P.M. –
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast Strips
• Light Done Right - 3 Cheese Ranch
• Veggie Spring Mix - Bag O Salad

3:40 P.M. –
Meal # 4 :
• 4 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 tsp on EVOO on Chicken
• 1 Cup cut green beans

Had a DP

6:40 P.M. – Crystal Light Sunrise
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips (too tired to cook)
• 1 Cup cut green beans w/ 1 tbsp Smart Balance & Sea Salt to Taste
• 7.625 oz sweet potato, skin eaten

9:00 ish P.M. –
Meal #6 :
• 2 oz Raw Almonds

:jarswim: Water Total ~ 9.0 L :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
 
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Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* on her best behavior log
*Day 11 of 30 No alcohol*
Thursday, March 09, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 2 caps AM, 2 caps PM … this is making me wanna :sick: every morning, even at the lower dose
Green Tea Extract – Scott’s finest – 2 caps with Meal 3
Cardio Breeze – 2 caps AM Pre workout Yohimburn ES – YES applied pre workout **OUT OF THIS** ugh!
PureCEE – took 2 caps pre AM Cardio, 2 caps PM … off day for weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – None today
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:00 ish A.M. –

CARDIO –

* 45 minutes LF Elliptical with Upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre/During WO Shake
• Mini Bottle, not sure eon oz, maybe 12? Gatorade
• 2 scoops ISO AGB

9:15 A.M. –
Meal # 2 :
• 4 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 tsp on EVOO on Chicken
• ~4 oz sweet potato, skin eaten

12:25 P.M. –
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast Strips
• Light Done Right - 3 Cheese Ranch
• Veggie Spring Mix - Bag O Salad

3:40 P.M. –
Meal # 4 :
• 4 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 tsp on EVOO on Chicken
• 1 Cup cut green beans

Had a DP

6:40 P.M. – Crystal Light Sunrise
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips (too tired to cook)
• 1 Cup cut green beans w/ 1 tbsp Smart Balance & Sea Salt to Taste
• 7.625 oz sweet potato, skin eaten

9:00 ish P.M. –
Meal #6 :
• 2 oz Raw Almonds

:jarswim: Water Total ~ 9.0 L :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Click to expand...

Macros
Calories Eaten Today
source grams cals %total
Total:........1842
Fat:..........63............567.......... 31%
Carbs:.......144...........475.......... 26%
Protein:.....190...........190...........42%
 
Re: *Bunny* 2005 Log

treilin said:
Loff me... hu? Is that like a loofah thing.. I'm like dead skin and you want to keep sloughing me off... I C :goof:
Click to expand...

LMAO! No I think its not quite what Buns means.... :twirl:
 
Re: *Bunny* 2005 Log

:wavey:
Hey ladies :)
LOL

r27rdz.png


So yesterday AM doing my cardio I glance up at the news ... see this pretty good looking guy shaving, musta been some type of promo thing ... then they scan over to guy #2 and I'm like WTF I know that guy ... he works out at my gym lol :) Well I SEE him there but never have spoken to him.

So today I see him, and I go up to him, totally feeling like OH GAWD this is going to sound like I'm trying to pick him up LOL! "excuse me ... sorry to bother you but were you on the news yesterday?" "Yeah that was me..." "I knew it! You're a model eh?"
and very shyly he put his head down and said "yes I dabble a bit"...
then I'm like ok lata ... and he says "My name is ... by the way..."

:) I should have asked him in the open weight room in front of everyone, like "are you a model?" ... like if that isn't the best pick up line EVER lol :) He would been so embarrassed :) Humble one, nice guy, NOT cocky! I woulda loved to make somes of the other who think they're hot shit all jealous ... oh well :)
 
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Re: *Bunny* 2005 Log

*Bunny* said:
:wavey:
Hey ladies :)
LOL

r27rdz.png


So yesterday AM doing my cardio I glance up at the news ... see this pretty good looking guy shaving, musta been some type of promo thing ... then they scan over to guy #2 and I'm like WTF I know that guy ... he works out at my gym lol :) Well I SEE him there but never have spoken to him.

So today I see him, and I go up to him, totally feeling like OH GAWD this is going to sound like I'm trying to pick him up LOL! "excuse me ... sorry to bother you but were you on the news yesterday?" "Yeah that was me..." "I knew it! You're a model eh?"
and very shyly he put his head down and said "yes I dabble a bit"...
then I'm like ok lata ... and he says "My name is ... by the way..."

:) I should have asked him in the open weight room in front of everyone, like "are you a model?" ... like if that isn't the best pick up line EVER lol :) He would been so embarrassed :) Humble one, nice guy, NOT cocky! I woulda loved to make some of the other who think they're hot shit all jealous ... oh well :)
Click to expand...
Hook me up :)
 
Re: *Bunny* 2005 Log

treilin said:
Hook me up :)
Click to expand...
lol :) You'd be a cute couple too ... never seen for your face but Sassy told me EVERYthing (j/k, she was to busy workin da boof)

Im posting this so I don't forget...

Yesterday was off weights but still have AM shake Pre AM cardio & 2 caps purecee AM/PM ...

Today, didn't forget my 4 caps of purecee + 2 Cardio Breeze + 12 oz Gatorade w/ 2 Scoops ISO AGB.

It was chest day, went up 5 lbs on my weights for flat, incline, decline & DB flyes (my focus is full range of motion and I was able to Up the weights from last week AND get in an extra 2-3 reps on some ... I didn't wanna push it b/c I didn't have a spot & dude there was too busy loading the plates on the leg Press for half reps yelling louder than Louie training for "O" ala Pumping Iron)

PWO Shake + 17 oz Gatorade w/ 2 Scoops ISO AGB.

GREAT workout for me today. TGIF
 
Re: *Bunny* 2005 Log

*Bunny* said:
lol :) You'd be a cute couple too ... never seen for your face but Sassy told me EVERYthing (j/k, she was to busy workin da boof)

Im posting this so I don't forget...

Yesterday was off weights but still have AM shake Pre AM cardio & 2 caps purecee AM/PM ...

Today, didn't forget my 4 caps of purecee + 2 Cardio Breeze + 12 oz Gatorade w/ 2 Scoops ISO AGB.

It was chest day, went up 5 lbs on my weights for flat, incline, decline & DB flyes (my focus is full range of motion and I was able to Up the weights from last week AND get in an extra 2-3 reps on some ... I didn't wanna push it b/c I didn't have a spot & dude there was too busy loading the plates on the leg Press for half reps yelling louder than Louie training for "O" ala Pumping Iron)

PWO Shake + 17 oz Gatorade w/ 2 Scoops ISO AGB.

GREAT workout for me today. TGIF
Click to expand...
I'll send you a picture in your other e-mail.
Yeah Sassy was a busy bee.
Looking for a hot down to earth guy :) ohh and has to be somewhat intelligent or can stand on his own two feet!
 
Re: *Bunny* 2005 Log

treilin said:
I'll send you a picture in your other e-mail.
Yeah Sassy was a busy bee.
Looking for a hot down to earth guy :) ohh and has to be somewhat intelligent or can stand on his own two feet!
Click to expand...
I know what you want... :) I could typed your replies in that thread on the AS board myself :)

Psst Treil is friggin HAWT! *whistles*
 
Re: *Bunny* 2005 Log

*Bunny* said:
I know what you want... :) I could typed your replies in that thread on the AS board myself :)

Psst Treil is friggin HAWT! *whistles*
Click to expand...
Thanks girl! ;)
Yeah I figured you would of known what I'm looking for.
By the way I really like the blonde on you! The red is cute also it makes you look more down to Earth.
Of course the body is to die for, with a beautiful face!
It wouldn't let me tag you with some Karma either :evil:
 
Re: *Bunny* 2005 Log

treilin said:
Thanks girl! ;)
Yeah I figured you would of known what I'm looking for.
By the way I really like the blonde on you! The red is cute also it makes you look more down to Earth.
Of course the body is to die for, with a beautiful face!
It wouldn't let me tag you with some Karma either :evil:
Click to expand...
Thank you T. Means more than you know... :rose:
 
Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 12 of 30 No alcohol*
Friday, March 10, 2006 TGIFF!!! :elephant:
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 2 caps Meal 4 & 6 … didn’t feel sick this morning so I’m keeping Multi’s A’N’ & PM dosing unless I ate a solid meal before taking
Green Tea Extract – Scott’s finest – 2 caps with Meal 3
Cardio Breeze – 2 caps AM Pre workout Yohimburn ES –**OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM Weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap with Meal 4
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:00 ish A.M. –

* 8 minute warm up LF Elliptical with Upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CHEST –

FLAT BENCH OBB PRESS – Full Range of Motion Reps, No spot to go heavy :(
· Bar / 15 reps X 2 – Warm Up
· Bar + 40 / 8 reps X 3
· Bar + 40 / 7

INCLINE BENCH OBB PRESS – Full Range of Motion Reps, No spot to go heavy :(
· Bar / 12 reps X 2 – Warm Up
· Bar + 20 / 9 reps FROM
· Bar + 25 / 8 reps FROM X 2
· Bar + 25 / 8 reps FROM

DECLINE BENCH OBB PRESS – Full Range of Motion Reps, No spot to go heavy :(
· Bar + 30 / 8 reps FROM X 4

INCLINE DB FLYES –
· 30 lb DBs / 8 reps X 2
· 30 lb DBs / 7 reps X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO – Sprints (tread), 20 minutes, 5 min cool down

Started with
· Incline 3 / 60 seconds / 3.5 mph
· Incline 3 / 45-60 seconds / 8.0 mph

Ended with
· Incline 3 / 60 seconds / 3.5 mph
· Incline 3 / 30 seconds / 10.0 mph
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1021 @ 45% fat
Max HR – 200 @ 104%
Avg HR - 136 @ 70%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:30 A.M. –
Meal # 1 : Pre WO Shake
• 12 oz Gatorade
• 2 scoops ISO AGB

8:30 A.M. –
Meal # 2 : PWO Shake
• 17 oz Gatorade
• 2 scoops ISO AGB

11:30 P.M. –
Meal # 3 :
• 3 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 tsp on EVOO on Chicken
• ~ 4.5 oz sweet potato, skin eaten

2:30 P.M. –
Meal # 4 :
• 3.5 oz Tyson Grilled Chicken Breast Strips
• ½ Cup cut green beans
• ½ oz Raw Almonds

Had a DP

6:00 ish? P.M. –
Meal # 5 :
• ~ 4.5 oz sweet potato, skin eaten
• 2.5 oz Tyson Grilled Chicken Breast Strips (need to cook dangittt) :rolleyes:

9:30 P.M. – 1 L water with Crystal Light Sunrise
Meal # 6 :
• 8 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic,Garlic Pepper & Fat Free Olive Oil Spray)
• 1 ½ Cup cut green beans
• 1 ½ tbsp Smart Balance & sea salt to taste

12:15 A.M. –
• 2 oz Raw Almonds


:jarswim: Water Total ~ 10 L :jarswim:



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Re: *Bunny* 2005 Log

*Bunny* said:
Ya, he had to destroy the evidence you naughty girl :velvett:
Click to expand...


LMAO! Memories & Evidence BABY!


Some how I think that if I was involved in anything naughty w/ husband of a Kennedy, I woudl've disappeared somewhere around 11:21 am Sunday....
 
Re: *Bunny* 2005 Log

Sassy69 said:
LMAO! Memories & Evidence BABY!


Some how I think that if I was involved in anything naughty w/ husband of a Kennedy, I woudl've disappeared somewhere around 11:21 am Sunday....
Click to expand...
How do we know this IS you? :anon:
 
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Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* on her best behavior log
*Day 12 of 30 No alcohol*
Friday, March 10, 2006 TGIFF!!! :elephant:
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 2 caps Meal 4 & 6 … didn’t feel sick this morning so I’m keeping Multi’s A’N’ & PM dosing unless I ate a solid meal before taking
Green Tea Extract – Scott’s finest – 2 caps with Meal 3
Cardio Breeze – 2 caps AM Pre workout Yohimburn ES –**OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM Weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap with Meal 4
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:00 ish A.M. –

* 8 minute warm up LF Elliptical with Upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CHEST –

FLAT BENCH OBB PRESS – Full Range of Motion Reps, No spot to go heavy :(
· Bar / 15 reps X 2 – Warm Up
· Bar + 40 / 8 reps X 3
· Bar + 40 / 7

INCLINE BENCH OBB PRESS – Full Range of Motion Reps, No spot to go heavy :(
· Bar / 12 reps X 2 – Warm Up
· Bar + 20 / 9 reps FROM
· Bar + 25 / 8 reps FROM X 2
· Bar + 25 / 8 reps FROM

DECLINE BENCH OBB PRESS – Full Range of Motion Reps, No spot to go heavy :(
· Bar + 30 / 8 reps FROM X 4

INCLINE DB FLYES –
· 30 lb DBs / 8 reps X 2
· 30 lb DBs / 7 reps X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO – Sprints (tread), 20 minutes, 5 min cool down

Started with
· Incline 3 / 60 seconds / 3.5 mph
· Incline 3 / 45-60 seconds / 8.0 mph

Ended with
· Incline 3 / 60 seconds / 3.5 mph
· Incline 3 / 30 seconds / 10.0 mph
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1021 @ 45% fat
Max HR – 200 @ 104%
Avg HR - 136 @ 70%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:30 A.M. –
Meal # 1 : Pre WO Shake
• 12 oz Gatorade
• 2 scoops ISO AGB

8:30 A.M. –
Meal # 2 : PWO Shake
• 17 oz Gatorade
• 2 scoops ISO AGB

11:30 P.M. –
Meal # 3 :
• 3 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 tsp on EVOO on Chicken
• ~ 4.5 oz sweet potato, skin eaten

2:30 P.M. –
Meal # 4 :
• 3.5 oz Tyson Grilled Chicken Breast Strips
• ½ Cup cut green beans
• ½ oz Raw Almonds

Had a DP

6:00 ish? P.M. –
Meal # 5 :
• ~ 4.5 oz sweet potato, skin eaten
• 2.5 oz Tyson Grilled Chicken Breast Strips (need to cook dangittt) :rolleyes:

9:30 P.M. – 1 L water with Crystal Light Sunrise
Meal # 6 :
• 8 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic,Garlic Pepper & Fat Free Olive Oil Spray)
• 1 ½ Cup cut green beans
• 1 ½ tbsp Smart Balance & sea salt to taste

12:15 A.M. –
• 2 oz Raw Almonds


:jarswim: Water Total ~ 10 L :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Click to expand...
Macros
Calories Eaten Today
source grams cals %total
Total:.......1831
Fat:.............58..........524..........29%
Carbs:.........143..........485..........27%
Protein:.......203..........810..........45%
 
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Re: *Bunny* 2005 Log

Sassy69 said:
Send photos!

(all my arnold photos seem to have disappeared...:worried: )
Click to expand...
I can't send you any it says you don't receive private messages and I need another e-mail address to send you some!
 
Re: *Bunny* 2005 Log

Don't you hate when you can't find a spot and have to quit!
I had a hard leg work-out today boy! I actually have never done it, but today I went till failure on the leg press pushing 630 full range. The thing actually came crashing down, of course not squishing me because of the safety and my flexibility. My trainer was proud though. The other girl competing was right there and saw it all. Guys were coming up and making comments between that and my calf raises and I could see her face out of the corner of my eye the whole time. I think this is going to be hard on her. Ayeye... In the end I'm still competing and everyone else can just suck it up if they don't push themselves like we do!
 
Re: *Bunny* 2005 Log

treilin said:
Don't you hate when you can't find a spot and have to quit!
I had a hard leg work-out today boy! I actually have never done it, but today I went till failure on the leg press pushing 630 full range. The thing actually came crashing down, of course not squishing me because of the safety and my flexibility. My trainer was proud though. The other girl competing was right there and saw it all. Guys were coming up and making comments between that and my calf raises and I could see her face out of the corner of my eye the whole time. I think this is going to be hard on her. Ayeye... In the end I'm still competing and everyone else can just suck it up if they don't push themselves like we do!
Click to expand...
Absolutely ...

YOU GO GIRL!!! Dayyum
 
Re: *Bunny* 2005 Log

*Bunny* said:
Absolutely ...

YOU GO GIRL!!! Dayyum
Click to expand...
Yeah I just get sick of trying to always please others, and this is one thing I'm doing for myself... and I guess if they can't hang they can't hang. I get to hear about everyone's insecurities all the time, rather then just being fortunate that they are alive and doing what makes them happy.
 
Re: *Bunny* 2005 Log

treilin said:
Yeah I just get sick of trying to always please others, and this is one thing I'm doing for myself... and I guess if they can't hang they can't hang. I get to hear about everyone's insecurities all the time, rather then just being fortunate that they are alive and doing what makes them happy.
Click to expand...
Get out of my head already :rolleyes:
 
Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 13 of 30 No alcohol*
Saturday, March 11, 2006
Weight 179.0 :D … my body is changing but the scale isn’t … hope that means I’m keeping this well earned muscle! :elephant:
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps taken throughout the day after I get some food in me
Green Tea Extract – Scott’s finest – None Today
Cardio Breeze – 2 caps AM Pre workout Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM Weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – No Trex today
ALCAR – 2 caps AM 2 caps PM
Tyr2 – 2 caps AM 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/PM … ***Ok my non-existent sex drive is out of control … this is some punishmen & the Oxy's fault lol :verygood: ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

7:45 ish A.M. –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
LEGS –

I sipped my shake throughout the morning and had the best leg day of my life. Prolly not much to you guys, but GREAT for me & my personal best since I've started training.

4 caps of purecee + 2 Cardio Breeze + 12 oz Gatorade w/ 2.5 Scoops ISO AGB

I also always drink at least 1.5 L water at the gym in the morning.

SMITH SQUATS – For Nelms lol Full Range of Motion, LOW as I could go, often to floor :D for M24K
• Bar / 12 reps
• Bar + 20 / 10 reps
• Bar + 60 / 8 reps
• Bar + 100 / 8 reps
• Bar + 120 / 8 reps

**I was dripping after these lol wtf**

REVERSE HACK –
• No weight / 8 reps
• Hack + 20 / 12 reps
• Hack + 40 / 8 reps
• Hack + 20 / 10 reps

LEG EXTENSION – Lever
• 80 lbs / 10 reps
• 90 lbs / 8 reps
• 100 lbs / 8 reps
• 110 lbs / 10 reps

LEG PRESS – 45ْ Lever, sled 125 lbs, ALL Full Range of Motion, No cheating!
• 125 lbs / 15 reps
• 175 lbs / 12 reps
• 215 lbs / 10 reps
• 265 lbs / 10 reps
• 305 lbs / 8 reps
• 395 lbs / 6 reps

CALVES on LEG PRESS – 45ْ Lever, sled 125 lbs, ALL Full Range of Motion, 2 second squeeze on extension
• 215 lbs / 20 reps
• 265 lbs / 15 reps
• 305 lbs / 15 reps
• 395 lbs / 8 reps

SMITH CALVES – On Step, Full extension, heel to floor
• Bar + 90 / 9 reps
• Bar + 90 / 10 reps
• Bar + 110 / 10 reps
• Bar + 130 / 10 reps

CYBEX CALVES –
• 45 lb plate / 4 second holds / 8 reps + 2 regular
• 90 lbs / 10 reps / 2 second squeeze
• 90 lbs / 11 reps / 2 second squeeze
• 115 lbs / 10 reps

GLUTE KB –
• 110 lbs / 8 reps each leg
• 130 lbs / 8 reps each leg

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO – HR in 170’s majority of session

* 45 minutes LF elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1643 @ 35% fat
Max HR – 187 @ 97%
Avg HR - 147 @ 76%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

7:30 A.M. –
Meal # 1 : Pre/During WO Shake
• 12 oz Gatorade
• 2.5 scoops ISO AGB

11:15 A.M. –
Meal # 2 : PWO Shake
• 12 oz Gatorade
• 2.5 scoops ISO AGB

2:45 P.M. –
Meal # 3 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• .5 oz Raw Almonds
• ~ 4.25 oz sweet potato, skin eaten

6:20 P.M. – Been cleaning all day, meals scattered
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1.5 Cup Cut Green Beans
• ~ 3 oz sweet potato, skin eaten (couldn't eat the rest I feel
:sick: )


***While cleaning I broke two nails which HURT like a beyotch. Went to a bday party at the bar in my condo complex (it's really huge) ... Dave Mathews cover band that was outstanding. I feel like I'm going to puke b/c I smell like an ashtray...every which direction someone was smoking, blowing it my way ... ick. Some older man was smiling at me & eventually I'm like Hi can I help you. I think he even asked me for a cigar or something WTF?! I am VERY friendly & outgoing & can work a room but I wasn't really into being Miss Social Butterfly. He asked me if I'm a swimmer... lol...I told him I lift heavy weights...and i lift them daily...nice to meet ya but I'm with my party ... Drank about 8 bottles of water and one Diet Coke ... it was great to hang out with some old friends & see some famililar faces that haven't SEEN me in a long time.... felt good to get out, but the scene I don't miss that much. I did alot of people watching though, which can be fun :) & unfun :) Oh, and the typical "come on you can drink..." from the alkies... the others respected my choice & were ecstatic I showed up. I did feel 'big' compared to average woman, but I am by far not average...I only have myself to blame for standing out, 6' , fro-ee red curls, and my razor back tank lol (it was HOT in there) & my 'swimmer' figure ...my back & arms must have made a statement. lol

11:15 P.M. –
• 2 oz Raw Almonds

:jarswim: Water Total ~ 7.5 L + whatever I had at the bar, almost a gallon Im sure :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
 
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Re: *Bunny* 2005 Log

*Bunny* said:

OxyCalm - 2 Sprays Each side AM/MIDDAY/PM … ***Ok my non-existent sex drive is out of control … this is some punishmen & the Oxy's fault lol :verygood: ***
Click to expand...

Sassy ... thank GAWD there was no one at the gym today that looked even close to the 'top three' or those 'pics' ... I know you get it :rolleyes:

Need a friggin cold shower ... :evil:
 
Re: *Bunny* 2005 Log

treilin said:
Yeah I'm sure you can relate!
Click to expand...
Hey Peeper ... I posted this in "moron's" but thought I'd retell it here :)

Well not sure if I'm a moron but I'm telling you guys anyway b/c I think it's funny ... Today was leg day at the gym.

I don't wear shorts really ever and try to stay somewhat covered (it depends). SO I wear a pair of tight pants with a comfy loose pair over them, Zipper side on the bottom so they're not tapered.

Set up to do a few warm up reps with the bar & squatted to the floor. I had my IPOD on I guess a little to loud b/c the first few warm ups I could feel a seam splitting ... I turned off the IPOD, squated again and could HEAR the seams pop some more ... and so could anyone in my vacinity for that matter. I re-racked the bar & decided the top layer must come off, so I pulled my pants down and stomped 'em off.

When I turned around, lol, I think the guy behind me with his mouth open realized I DID have pants on underneath and kinda shook his head (as in 'to snap out of it') and finished his rows... I did have my personal best leg day today though :D
 
Re: *Bunny* 2005 Log

*Bunny* said:
SMITH SQUATS – For Nelms lol Full Range of Motion, LOW as I could go, often to floor :D for M24K
• Bar / 12 reps
• Bar + 20 / 10 reps
• Bar + 60 / 8 reps
• Bar + 100 / 8 reps
• Bar + 120 / 8 reps

**I was dripping after these lol wtf**
Click to expand...

If you were doing these for me, you'd ditch the Smith machine, woman! LOL! :FRlol:

Just kidding...I'll take what I can get. IP and I are sitting here reading your journal, laughing at times, highly curious at others, but usually we're sitting here thinking you're a big nerd.

Wow. I'm full of it, already this morning. Aren't you glad I'm back? ;) :evil:

Great job on your leg workout and ALL the other progress you are experiencing! :wavey: I'm glad to see things are going well.

Oh, finally...I've read about the studies showing increased water intake reduces fat deposits, and I'm assuming that is why you are drinking so much. If you have more reasons that I'm not thinking of, let me know! :D
 
Re: *Bunny* 2005 Log

nelmsjer said:
If you were doing these for me, you'd ditch the Smith machine, woman! LOL! :FRlol:

Just kidding...I'll take what I can get. IP and I are sitting here reading your journal, laughing at times, highly curious at others, but usually we're sitting here thinking you're a big nerd.

Wow. I'm full of it, already this morning. Aren't you glad I'm back? ;) :evil:

Great job on your leg workout and ALL the other progress you are experiencing! :wavey: I'm glad to see things are going well.

Oh, finally...I've read about the studies showing increased water intake reduces fat deposits, and I'm assuming that is why you are drinking so much. If you have more reasons that I'm not thinking of, let me know! :D
Click to expand...
You're so dead!!!! lol

I try to keep my body & 'toxins', as well as the kids, flushed and gradually worked my way up to where I am now. :)

It has to do with one of our old PM's ... Think really hard and it might make a little more sense ;)

Anyway I love water :) and I never leave home without it. My bottles are 1.5 L so it's ^^ past week or so. ALSO, if Im hungry I pound water ... helps keep the appetite a LITTLE under control & not hungry since I'm cutting, NOT cheating (maybe a steak, no big cheats PERIOD) oh, & not drinking ... :jarswim:

Thank you very much for stopping in and catching up you fellow :nerd: :) I was wondering that this morning actually.

Give IP a :bigkiss: for me :)

Glad you guys are having fun! I'm so jealous!
 
Re: *Bunny* 2005 Log

*Bunny* said:
Give IP a :bigkiss: for me :)
Click to expand...

Easily done. I'll be back in an hour or so. :busy:

*Bunny* said:
Glad you guys are having fun! I'm so jealous!
Click to expand...

Who said anything about having fun? I'm hear to kick Mermaid's butt. :velvett: :evil:

Ha! Actually, you should see Mermaid's refrigerator and cabinets. IP and I are VERY impressed and can't wait to have our own place when we get back to the States and have a fridge just like hers! :)
 
Re: *Bunny* 2005 Log

Hey. Thanks for the warm wishes!!! I hope your weekend is AWESOME~!!!!

Quick question while Im here ..... just wondering how the land of the cutters is treating you so far? Hows the head? hehe.....I think my mind is still here somewhere...I dont really need it when Im at home relaxing with my two cats....all I worry about is when to eat and when to workout and eventually SLEEP...LOts and LOTS of SLEEP :)
 
Re: *Bunny* 2005 Log

Aries13 said:
Hey. Thanks for the warm wishes!!! I hope your weekend is AWESOME~!!!!

Quick question while Im here ..... just wondering how the land of the cutters is treating you so far? Hows the head? hehe.....I think my mind is still here somewhere...I dont really need it when Im at home relaxing with my two cats....all I worry about is when to eat and when to workout and eventually SLEEP...LOts and LOTS of SLEEP :)
Click to expand...
You're welcome :)

I'm sure your comp prep is very taxing with everything else you have going on, but keep on truckin' GF, you're so motivating :)

Me? I'm great. I am still high from my AM Leg day ... :) It's great! I MAY have to go out for a friends Bday party, at least to make an appearance ... bunnies, bars, booze and boys are a no-no so this should be really interestng if I decide to go out. Just another thing to prove to myself I can handle... no getting this damn house clean.. that's another story :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* on her best behavior log
*Day 13 of 30 No alcohol*
Saturday, March 11, 2006
Weight 179.0 :D … my body is changing but the scale isn’t … hope that means I’m keeping this well earned muscle! :elephant:
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps taken throughout the day after I get some food in me
Green Tea Extract – Scott’s finest – None Today
Cardio Breeze – 2 caps AM Pre workout Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM Weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – No Trex today
ALCAR – 2 caps AM 2 caps PM
Tyr2 – 2 caps AM 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/PM … ***Ok my non-existent sex drive is out of control … this is some punishmen & the Oxy's fault lol :verygood: ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

7:45 ish A.M. –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
LEGS –

I sipped my shake throughout the morning and had the best leg day of my life. Prolly not much to you guys, but GREAT for me & my personal best since I've started training.

4 caps of purecee + 2 Cardio Breeze + 12 oz Gatorade w/ 2.5 Scoops ISO AGB

I also always drink at least 1.5 L water at the gym in the morning.

SMITH SQUATS – For Nelms lol Full Range of Motion, LOW as I could go, often to floor :D for M24K
• Bar / 12 reps
• Bar + 20 / 10 reps
• Bar + 60 / 8 reps
• Bar + 100 / 8 reps
• Bar + 120 / 8 reps

**I was dripping after these lol wtf**

REVERSE HACK –
• No weight / 8 reps
• Hack + 20 / 12 reps
• Hack + 40 / 8 reps
• Hack + 20 / 10 reps

LEG EXTENSION – Lever
• 80 lbs / 10 reps
• 90 lbs / 8 reps
• 100 lbs / 8 reps
• 110 lbs / 10 reps

LEG PRESS – 45ْ Lever, sled 125 lbs, ALL Full Range of Motion, No cheating!
• 125 lbs / 15 reps
• 175 lbs / 12 reps
• 215 lbs / 10 reps
• 265 lbs / 10 reps
• 305 lbs / 8 reps
• 395 lbs / 6 reps

CALVES on LEG PRESS – 45ْ Lever, sled 125 lbs, ALL Full Range of Motion, 2 second squeeze on extension
• 215 lbs / 20 reps
• 265 lbs / 15 reps
• 305 lbs / 15 reps
• 395 lbs / 8 reps

SMITH CALVES – On Step, Full extension, heel to floor
• Bar + 90 / 9 reps
• Bar + 90 / 10 reps
• Bar + 110 / 10 reps
• Bar + 130 / 10 reps

CYBEX CALVES –
• 45 lb plate / 4 second holds / 8 reps + 2 regular
• 90 lbs / 10 reps / 2 second squeeze
• 90 lbs / 11 reps / 2 second squeeze
• 115 lbs / 10 reps

GLUTE KB –
• 110 lbs / 8 reps each leg
• 130 lbs / 8 reps each leg

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO – HR in 170’s majority of session

* 45 minutes LF elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1643 @ 35% fat
Max HR – 187 @ 97%
Avg HR - 147 @ 76%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

7:30 A.M. –
Meal # 1 : Pre/During WO Shake
• 12 oz Gatorade
• 2.5 scoops ISO AGB

11:15 A.M. –
Meal # 2 : PWO Shake
• 12 oz Gatorade
• 2.5 scoops ISO AGB

2:45 P.M. –
Meal # 3 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• .5 oz Raw Almonds
• ~ 4.25 oz sweet potato, skin eaten

6:20 P.M. – Been cleaning all day, meals scattered
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1.5 Cup Cut Green Beans
• ~ 3 oz sweet potato, skin eaten (couldn't eat the rest I feel
:sick: )


***While cleaning I broke two nails which HURT like a beyotch. Went to a bday party at the bar in my condo complex (it's really huge) ... Dave Mathews cover band that was outstanding. I feel like I'm going to puke b/c I smell like an ashtray...every which direction someone was smoking, blowing it my way ... ick. Some older man was smiling at me & eventually I'm like Hi can I help you. I think he even asked me for a cigar or something WTF?! I am VERY friendly & outgoing & can work a room but I wasn't really into being Miss Social Butterfly. He asked me if I'm a swimmer... lol...I told him I lift heavy weights...and i lift them daily...nice to meet ya but I'm with my party ... Drank about 8 bottles of water and one Diet Coke ... it was great to hang out with some old friends & see some famililar faces that haven't SEEN me in a long time.... felt good to get out, but the scene I don't miss that much. I did alot of people watching though, which can be fun :) & unfun :) Oh, and the typical "come on you can drink..." from the alkies... the others respected my choice & were ecstatic I showed up. I did feel 'big' compared to average woman, but I am by far not average...I only have myself to blame for standing out, 6' , fro-ee red curls, and my razor back tank lol (it was HOT in there) & my 'swimmer' figure ...my back & arms must have made a statement. lol

11:15 P.M. –
• 2 oz Raw Almonds

:jarswim: Water Total ~ 7.5 L + whatever I had at the bar, almost a gallon Im sure :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Click to expand...


Macros
Calories Eaten Today
source grams cals %total
Total:.......1708
Fat:.............53..........479..........29%
Carbs:.........119..........396..........24%
Protein:.......201..........804..........48%
 
Re: *Bunny* 2005 Log

The Dave Matthews Cover Band is AWESOME! I heard them in College Station, TX, 2 years ago, and they were unbelievable.

Great job for being strong at the show...but I don't expect anything less from you, tough girl.
 
Re: *Bunny* 2005 Log

:wavey: Hey girl! Long time no post. LOL

Never the less, you are looking awesome and doing an great job ;) You're workout looked fantastic today!

I am so jealous that you got to go listen to Dave Matthews Cover Band! That is great.

:heart: Hope you have a great week! Miss you girls so much ;)
 
Re: *Bunny* 2005 Log

*Bunny* said:
Hey Peeper ... I posted this in "moron's" but thought I'd retell it here :)

Well not sure if I'm a moron but I'm telling you guys anyway b/c I think it's funny ... Today was leg day at the gym.

I don't wear shorts really ever and try to stay somewhat covered (it depends). SO I wear a pair of tight pants with a comfy loose pair over them, Zipper side on the bottom so they're not tapered.

Set up to do a few warm up reps with the bar & squatted to the floor. I had my IPOD on I guess a little to loud b/c the first few warm ups I could feel a seam splitting ... I turned off the IPOD, squated again and could HEAR the seams pop some more ... and so could anyone in my vacinity for that matter. I re-racked the bar & decided the top layer must come off, so I pulled my pants down and stomped 'em off.

When I turned around, lol, I think the guy behind me with his mouth open realized I DID have pants on underneath and kinda shook his head (as in 'to snap out of it') and finished his rows... I did have my personal best leg day today though :D
Click to expand...

That's Hillarious!!!!!
 
Re: *Bunny* 2005 Log

getnfit06 said:
That is tooooooo funny!! He thought he was gonna see some :mommakin: , and he was like :insane: :google:
:lmao: great story!
Click to expand...
He would gotta a pretty dang good thong shot ;) :verygood: Now that woulda been hilarious :)

Oopsie lookie what I did ... :D
 
Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 14 of 30 No alcohol*
Sunday, March 12, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - May take these later, they make me wanna hurl …
Green Tea Extract – Scott’s finest – None Today
Cardio Breeze – 2 caps Pre workout
Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 4 caps pre Weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – No Trex today
ALCAR – 2 caps PM 2 Before bed
Tyr2 – 2 caps PM 2 Before bed
Glucosamine & Chondroitin w/ MSM - 3 caps PM
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2 x a day
Neurogenex – 2 caps PM 2 Before bed
OxyCalm - 2 Sprays Each side AM/PM …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

1:20 P.M. –

ARMS –

I sipped my shake throughout the workout again

WEIGHTED BARBELL CURL -
• 20 lb WBB / 15 reps warm up
• 30 lb WBB / 12 reps
• 40 lb WBB / 8 reps X 2

INVERTED DB CURLS – Standing
• 20 lb DBs / 8 reps X 3

INCLINE DB CURLS – 45 degrees
• 17.5 DBs / 10 reps X 3

SINGLE ARM PREACHER CURLS –
• 20 lb DBs / 6 reps each arm
• 17.5 DBs / 10 reps
• 17.5 DBs / 8 reps X 2

SINGLE ARM WBB CURL – Lever
• 20 lb WBB / 6-7 reps X 3

VBAR TRICEPS PUSHDOWNS – Drops
• 100 lbs / 80 lbs / 60 lbs/ 40 lbs – Failure X 2
• 100 lbs / 80 lbs / 60 lbs/ 40 lbs / 20 lbs – Failure

SKULLS + WBB TRICEPS PRESS –
• 25 lb WBB + 5 / 10 reps + 20 reps Tri Press
• 30 lb WBB / 10 reps + 10 reps Tri Press X 2
• 30 lb WBB / 10 reps + 15 reps Tri Press

TRICEPS PULLDOWNS – Rope Attachment
• 35 lbs / 11 reps
• 50 lbs / 10 reps X 2 (or 3?)

HSMTS TRICEPS MACHINE –
• 20 lbs each arm / 8 reps
• 25 lbs each arm / 8 reps
• 25 lbs each arm / 10 reps

BENCH DIPS –
• 3 sets of 10

REVERSE GRIP WBB CURLS –
• 30 lb WBB / 10 reps X 3

HAMMER CURLS –
• 15 lb DBs / 10 reps X 3 Full Range

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AB –

Pass the ball + Crunches w/ Ball Under Butt
• 10 Passes + 10 Crunches X 3

*Every time the ball passed from the legs to my arms was one, NOT every pass , that would mean I did 20 …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

* 20 minutes LF elliptical with Upper Body Motion
* 20 minutes Precor Elliptical
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1455 @ 45% fat
Max HR – 183 @ 95%
Avg HR - 144 @ 75%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

10:30 A.M. –
Meal # 1 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 tsp EVOO
• 1 Granny Smith Apple (small/medium)

1:20 P.M. –
Meal # 2 : Pre/During WO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

4:20 P.M. –
Meal # 3 : PWO Shake
• 12 oz Gatorade
• 2.5 scoops ISO AGB

7:20 P.M. –
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 tBsp EVOO
• 1 Cup Cut Green Beans
• 7.625 oz Sweet Potato

9:20 P.M. –
Meal # 5 :
• 2 oz Raw Almonds
• 1 Granny Smith Apple (small/medium)

:jarswim: Water Total ~ 8.0 :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Macros
Calories Eaten Today
source grams cals %total
Total:.......1626
Fat:.............50..........449..........28%
Carbs:.........146..........489..........30%
Protein:.......168..........672..........42%
 
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Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* on her best behavior log
*Day 14 of 30 No alcohol*
Click to expand...


GREAT JOB BUNNY!!!!!! keep it up....I never drink so I cant relate but I assume its hard to just say no! Half way there!!!!!!! :heart:
 
Re: *Bunny* 2005 Log

*Bunny* said:
He would gotta a pretty dang good thong shot ;) :verygood: Now that woulda been hilarious :)

Oopsie lookie what I did ... :D
Click to expand...
"Yeah I just happened to get hot so I decided to take my pants off in the middle of the gym to do my squats...." Geezz
 
Re: *Bunny* 2005 Log

treilin said:
"Yeah I just happened to get hot so I decided to take my pants off in the middle of the gym to do my squats...." Geezz
Click to expand...
:) Well, one time in particular my old training partner called me out in the weight room because he couldn't tell any difference in my muscles after a carb deplete & subsequent carb up ... the scale mirror & pics I took proved it, so I pulled up my shirt (abs exposed) & dropped trow (I had Under armor shorts on underneath) and flexed alittle, like SEE now ... He said he still didn't see a difference ... :rolleyes: Later when he had the side by side pics, it was obvious. I think he did it to rattle my cage.

The last time I got my BF done this past Feb at the new place, I think I threw the girl off when I (without thinking) pulled down the pants so she can get an accurate mid thigh skinfold ... there was a privacy wall but someone easily could have walked by for a free show ... next time I'll remember to wear shorts.

:nerd:
 
Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 15 of 30 No alcohol*
Monday, March 13, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - May take these later, they make me wanna hurl … 2 Afternoon @ PM
Green Tea Extract – Scott’s finest - 2 Afternoon
Cardio Breeze – 2 caps Pre workout
Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 2 caps pre Cardio 2 caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – None today :)
ALCAR – 2 caps AM 2 Midday 2 PM
Tyr2 – 2 caps AM 2 Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2 x a day
Neurogenex – 2 caps PM 2 Before bed
OxyCalm – None today

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:45 A.M. –

CARDIO –

LF Elliptical with Upper Body MotionL -
• 45 minutes in Cardio Zone (if I have such a thing) :D

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –

· Crunches on stability ball, 3 sets of 10 reps
o 1st set 4 second holds
o 2nd set 5 second hold
o 3rd set 6 second holds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 602 @ 45% fat
Max HR – 163 @ 84%
Avg HR - 131 @ 68%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

7:00 A.M. – PWO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

10:10 A.M. –
Meal # 2 :
• 1 – 1.5 oz Raw Almonds
• 1 Granny Smith Apple (small/medium)

1:20 P.M. – Crystal Light Sunrise mixed in 1/2 L water
Meal # 3 :
• ~ 4.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans

4:25 P.M. –
Meal # 4 :
• ~ 4.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO & ABS –
· 20 minutes Precor Elliptical
· 45-60 seconds bicycles with upper body motion X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:00 P.M. – PWO Shake
Meal # 5 :
• 10 oz Gatorade
• 2 scoops ISO AGB

Before Bed –
Meal # 6 :
• 2 oz Raw Almonds

:jarswim: Water Total ~ 8.5 + Crystal Light Sunrise mixed in 1/2 L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
 
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Re: *Bunny* 2005 Log

*Bunny* said:
:) Well, one time in particular my old training partner called me out in the weight room because he couldn't tell any difference in my muscles after a carb deplete & subsequent carb up ... the scale mirror & pics I took proved it, so I pulled up my shirt (abs exposed) & dropped trow (I had Under armor shorts on underneath) and flexed alittle, like SEE now ... He said he still didn't see a difference ... :rolleyes: Later when he had the side by side pics, it was obvious. I think he did it to rattle my cage.

The last time I got my BF done this past Feb at the new place, I think I threw the girl off when I (without thinking) pulled down the pants so she can get an accurate mid thigh skinfold ... there was a privacy wall but someone easily could have walked by for a free show ... next time I'll remember to wear shorts.

:nerd:
Click to expand...
That's hillarious.. Yeah I always wear a sports bra and believe me at this stage I'm not one willing to throw the shirt off, but my trainer has me take it off in his windowed office and so everyone gets a peep show as they walk by. I just pull the pants up for him to get the thigh.
He's not interedted in seeing me, and I'm not interested in showing anyone anything... Until I diet down :evil:
I also posted another moron in the thread!
 
Re: *Bunny* 2005 Log

*Bunny* said:
Sassy ... thank GAWD there was no one at the gym today that looked even close to the 'top three' or those 'pics' ... I know you get it :rolleyes:

Need a friggin cold shower ... :evil:
Click to expand...
I was having this very same problem Saturday. Let's just say it was taken care of! :qt:
 
Re: *Bunny* 2005 Log

*Bunny said:
The last time I got my BF done this past Feb at the new place, I think I threw the girl off when I (without thinking) pulled down the pants so she can get an accurate mid thigh skinfold ... there was a privacy wall but someone easily could have walked by for a free show ... next time I'll remember to wear shorts.

:nerd:
Click to expand...

You DING DONG!!!! :lmao:
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* on her best behavior log
*Day 15 of 30 No alcohol*
Monday, March 13, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - May take these later, they make me wanna hurl … 2 Afternoon @ PM
Green Tea Extract – Scott’s finest - 2 Afternoon
Cardio Breeze – 2 caps Pre workout
Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 2 caps pre Cardio 2 caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – None today :)
ALCAR – 2 caps AM 2 Midday 2 PM
Tyr2 – 2 caps AM 2 Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2 x a day
Neurogenex – 2 caps PM 2 Before bed
OxyCalm – None today

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:45 A.M. –

CARDIO –

LF Elliptical with Upper Body MotionL -
• 45 minutes in Cardio Zone (if I have such a thing) :D

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –

· Crunches on stability ball, 3 sets of 10 reps
o 1st set 4 second holds
o 2nd set 5 second hold
o 3rd set 6 second holds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 602 @ 45% fat
Max HR – 163 @ 84%
Avg HR - 131 @ 68%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

7:00 A.M. – PWO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

10:10 A.M. –
Meal # 2 :
• 1 – 1.5 oz Raw Almonds
• 1 Granny Smith Apple (small/medium)

1:20 P.M. – Crystal Light Sunrise mixed in 1/2 L water
Meal # 3 :
• ~ 4.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans

4:25 P.M. –
Meal # 4 :
• ~ 4.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO & ABS –
· 20 minutes Precor Elliptical
· 45-60 seconds bicycles with upper body motion X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:00 P.M. – PWO Shake
Meal # 5 :
• 10 oz Gatorade
• 2 scoops ISO AGB

Before Bed –
Meal # 6 :
• 2 oz Raw Almonds

:jarswim: Water Total ~ 8.5 + Crystal Light Sunrise mixed in 1/2 L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Click to expand...

Calories Eaten Today
source grams cals %total
Total:......1268
Fat:........44........396........31%
Carbs:.....94........305........24%
Protein:...145.......580........45%

I'm outta food ... Don't fuggin ask ... :evil:
 
Re: *Bunny* 2005 Log

*Bunny* said:
MOMS! How we doin' GF? Just had a kick ass back workout... I LOVE workout highs ... woo hoo Mr. B comes home today ....

:busy: :horny: :velvett: :doc:
Click to expand...


Doing ok. Glad he's coming home and you can get another kick ass workout!!! ;)

Yeah I agree there's nothing like a high from workingout like your in the zone and it just rocks.
 
Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 16 of 30 No alcohol*
Tuesday, March 14, 2006
Weight 175 :D
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 PM maybe?
Cardio Breeze – 2 caps Pre workout
Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – None today :)
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:45 A.M. –

· 8-10 minute Warm Up LF Elliptical with Upper Body Motion

BACK –

WIDE GRIP BENT OVER BB ROWS
· OBB + 20 lbs / 10 reps X 2
· OBB + 30 lbs / 8 reps

HS ISO LAT PULLDOWN
· 30 lbs each arm / 8 reps X 2
· 35 lbs each arm / 8 reps

WIDE GRIP LAT PULLDOWN
· 90 lbs to chest / 9 reps
· 100 lbs / 8 reps
· 90 lbs to chest / 10 reps

CLOSE GRIP LOW ROW
· 90 lbs / 8 reps X 2 W bar
· 90 lbs / 8 Reps V bar
· 100 lbs / 8 Reps V bar

GROUND BASE DEADLIFT
· + 50 lbs / 7 reps X 1

DB ROWS
· 30 lb DBs / 10 reps
· 40 lb DBs / 8 reps X 2

SHRUGS
· 40 lb DBs / 10 reps X 2
· 40 lb DBs / 11 reps

DB PULLOVERS
· 30 lb DB / 10 reps X 2
· 35 lb DB / 10 reps

REVERSE FLYES – Incline Bench facing DOWN
· 7.5 lb DBs / 10 reps X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
· Did some intervals on the Precor Elliptical looked like this
o 60 seconds / Full Incline / 5 Resistance – 60 seconds / Full Incline / 10 Resistance
o 60 seconds / Full Incline / 6 Resistance – 60 seconds / Full Incline / 11 Resistance
o 60 seconds / Full Incline / 7 Resistance – 60 seconds / Full Incline / 12 Resistance
o 60 seconds / Full Incline / 8 Resistance – 60 seconds / Full Incline / 13 Resistance
o 60 seconds / Full Incline / 9 Resistance – 60 seconds / Full Incline / 14 Resistance
o 60 seconds / Full Incline / 10 Resistance – 60 seconds / Full Incline / 15 Resistance
o 3 minute Cool Down ~ 15 min total

· 10 minutes on Step Mill – NO HANDS!!! I see people constantly overusing his/her arms on this, drives me nuts …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1050 @ 40% fat
Max HR – 184 @ 95%
Avg HR - 149 @ 77%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:50 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

8:50 A.M. –
Meal # 2 : PWO Shake
• ~ 20 oz Gatorade
• 3 scoops ISO AGB

12:00 P.M. –
Meal # 3 :
• 1 medium Granny smith apple (~ 5 oz)
• 2 oz Raw Almonds

3:00 P.M. –
Meal # 4 :
• ~ 20 oz Gatorade
• 3 scoops ISO AGB

***My meals have consisted of alot of shakes today b/c I need to take my @$$ to da sto ... ***

7:00 P.M. – I think
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 oz Raw Almonds
• Veggie Spring Mix Salad w/ Light Done Right 3 Cheese Ranch
• ~6 oz Sweet Potato

:jarswim: Water Total ~ 7 L + 20 oz at gym :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
 
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Re: *Bunny* 2005 Log

Question:....do you feel tired at all after the OxyCalm. I don't know if it was my imagination or what, but I thought I felt a little sleepy after using it. I've started just using it at night.....

just curious.... :)
 
Re: *Bunny* 2005 Log

velvett said:
LOL - that used to drive me too
Click to expand...
I wanna be like "Stop trying to compete with me & up your speed dammit, focus on your form & NOT what I'm doing"

:rolleyes:

If they wanted to compete, I'd take them over to the Tread for some HIIT at max MPH ... :evil:
 
Re: *Bunny* 2005 Log

scorpiogirl said:
Question:....do you feel tired at all after the OxyCalm. I don't know if it was my imagination or what, but I thought I felt a little sleepy after using it. I've started just using it at night.....

just curious.... :)
Click to expand...
How long have you been using it?

I can take it before bed & sleep fine, sometimes calms me down & helps me feel less 'stim'd" when I'm taking T-Rex.

I feel very relaxed first week or so, so tired, no ... mellow yes. :)
 
Re: *Bunny* 2005 Log

So I haven't seen Mr. B in over a week ... in that time, he could not believe how much I've leaned out when he saw me this evening :) Yay for me :D
 
Re: *Bunny* 2005 Log

*Bunny* said:
So I haven't seen Mr. B in over a week ... in that time, he could not believe how much I've leaned out when he say me this evening :) Yay for me :D
Click to expand...

Whoooooooo!!! You GO girl!!


Oh and I LIKE those Wasa Crispbread High Fiber crackers!! They are GOOD!!
 
Re: *Bunny* 2005 Log

jenscats5 said:
Whoooooooo!!! You GO girl!!


Oh and I LIKE those Wasa Crispbread High Fiber crackers!! They are GOOD!!
Click to expand...
Yes I do to :) Healthy CRUNCHY snack :)

Yummmmy.

Thanks, made me feel REALLY good. An older guy I chat with (like Hi/Howare you/good/okbye) commented at the gym today, but I really didn't think much of it. Hmm :)

I feel good :)

:rasta:
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* on her best behavior log
*Day 16 of 30 No alcohol*
Tuesday, March 14, 2006
Weight 175 :D
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 PM maybe?
Cardio Breeze – 2 caps Pre workout
Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – None today :)
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:45 A.M. –

· 8-10 minute Warm Up LF Elliptical with Upper Body Motion

BACK –

WIDE GRIP BENT OVER BB ROWS
· OBB + 20 lbs / 10 reps X 2
· OBB + 30 lbs / 8 reps

HS ISO LAT PULLDOWN
· 30 lbs each arm / 8 reps X 2
· 35 lbs each arm / 8 reps

WIDE GRIP LAT PULLDOWN
· 90 lbs to chest / 9 reps
· 100 lbs / 8 reps
· 90 lbs to chest / 10 reps

CLOSE GRIP LOW ROW
· 90 lbs / 8 reps X 2 W bar
· 90 lbs / 8 Reps V bar
· 100 lbs / 8 Reps V bar

GROUND BASE DEADLIFT
· + 50 lbs / 7 reps X 1

DB ROWS
· 30 lb DBs / 10 reps
· 40 lb DBs / 8 reps X 2

SHRUGS
· 40 lb DBs / 10 reps X 2
· 40 lb DBs / 11 reps

DB PULLOVERS
· 30 lb DB / 10 reps X 2
· 35 lb DB / 10 reps

REVERSE FLYES – Incline Bench facing DOWN
· 7.5 lb DBs / 10 reps X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
· Did some intervals on the Precor Elliptical looked like this
o 60 seconds / Full Incline / 5 Resistance – 60 seconds / Full Incline / 10 Resistance
o 60 seconds / Full Incline / 6 Resistance – 60 seconds / Full Incline / 11 Resistance
o 60 seconds / Full Incline / 7 Resistance – 60 seconds / Full Incline / 12 Resistance
o 60 seconds / Full Incline / 8 Resistance – 60 seconds / Full Incline / 13 Resistance
o 60 seconds / Full Incline / 9 Resistance – 60 seconds / Full Incline / 14 Resistance
o 60 seconds / Full Incline / 10 Resistance – 60 seconds / Full Incline / 15 Resistance
o 3 minute Cool Down ~ 15 min total

· 10 minutes on Step Mill – NO HANDS!!! I see people constantly overusing his/her arms on this, drives me nuts …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1050 @ 40% fat
Max HR – 184 @ 95%
Avg HR - 149 @ 77%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:50 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

8:50 A.M. –
Meal # 2 : PWO Shake
• ~ 20 oz Gatorade
• 3 scoops ISO AGB

12:00 P.M. –
Meal # 3 :
• 1 medium Granny smith apple (~ 5 oz)
• 2 oz Raw Almonds

3:00 P.M. –
Meal # 4 :
• ~ 20 oz Gatorade
• 3 scoops ISO AGB

***My meals have consisted of alot of shakes today b/c I need to take my @$$ to da sto ... ***

7:00 P.M. – I think
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 oz Raw Almonds
• Veggie Spring Mix Salad w/ Light Done Right 3 Cheese Ranch
• ~6 oz Sweet Potato

:jarswim: Water Total ~ 7 L + 20 oz at gym :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Click to expand...

Got all my goodies from the AF STORE!!!!!

YAA HAW! :D

MACROS

Calories Eaten Today
source grams cals %total
Total..........1820
Fat............55..........492..........27%
Carbs.........181........642..........35%
Protein.......170........679..........37%
 
Re: *Bunny* 2005 Log

*Bunny* said:
Yes I do to :) Healthy CRUNCHY snack :)

Yummmmy.

Thanks, made me feel REALLY good. An older guy I chat with (like Hi/Howare you/good/okbye) commented at the gym today, but I really didn't think much of it. Hmm :)

I feel good :)

:rasta:
Click to expand...


Oooo where do you get those?????
 
Re: *Bunny* 2005 Log

momsgettinfit said:
Oooo where do you get those?????
Click to expand...

I get them at the grocery store in the Cracker section......the brand is "Wasa" and they all kinds of types - but I like the wheat/multigrain or whatever they are....
 
Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 17 of 30 No alcohol*
Wednesday, March 15, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps afternoon
Cardio Breeze – 2 caps Pre workout
Yohimburn ES – Have this but didn’t use it this morning … too lazy to shower
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe one Mid morning / early afternoon
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps Midday 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:10 A.M. –

· 8 minute Warm Up LF Elliptical with Upper Body Motion

CHEST –

FLAT BENCH OBB PRESS
· OBB / 15 reps X 2 – warm up
· OBB + 50 lbs / 6 reps X 2 (at LEAST to parallel)
· OBB + 50 lbs / 5 reps X 2 (at LEAST to parallel)

*This is up +10 lbs from last week*

FLAT BENCH DB PRESS – Threw in one set
· 35 lb DBs / 8 reps

INCLINE OBB PRESS
· OBB / 10 reps X 2 – warm up
· OBB + 60 lbs / 1 rep ***SEE BELOW for explanation :nerd: ***
· OBB + 40 lbs / 6 reps
· OBB + 40 lbs / 7 reps
· OBB + 30 lbs / 8 reps Full ROM

*This is up +15 lbs from last week*

INCLINE BENCH DB PRESS – Threw in two sets
· 35 lb DBs / 8 reps X 2

DECLINE OBB PRESS
· OBB / 10 reps – warm up
· OBB + 40 lbs / 7 reps X 3
· OBB + 50 lbs / 5 reps

*This is up +10 lbs then another +10 from last week*

INCLINE DB FLYES
· 30 lb DBs / 8 reps
· 30 lb DBs / 6 reps
· 25 lb DBs / 8 reps X 2 Over Full ROM

LF CABLE FLYES – Use these as finishing exercises & GREAT stretch on extension
· 12.5 each arm / 7-8 reps X 2

***I had my best chest day YET this morning, (best leg day previous week) ... :heart: ;)

Again, I sipped my pre WO shake throughout the morning... 4 caps of purecee + 2 Cardio Breeze + 10 oz Gatorade w/ 2 Scoops ISO AGB ... diluted it with a little water so it would last longer.

On my flat bench I went up +10 lbs for 5-6 rest No spot No cheat.

Incline +15 from last week ... 1st set I accidentally loaded each side with 30 lbs + the OBB and managed a Full ROM rep lol. Then I realized I had 30 lbs total + the bar (not 60 lbs + the bar) lol

Decline also +10lbs then + 10lbs more to finish ...
I had a friendly little “Drill Sargent” :friends: in my head all morning giving me the extra push I needed so I just WENT with it … & had a fuggin fantastic & very GRATIFYING workout … I have never enjoyed a chest w/o like I did today. Cals & meals were not where they should’ve been last 2 days (lack of variety in diet yesterday due to lack of Bunny going to da stow :D… previous days NOT enough cals…)

What ever is going on, I'm enjoying it b/c I'm cutting, not eating nearly as much as I was, and my lifts & strength have been ^^ ... I wonder when this will taper.***

I’m sitting on a high right now … :D
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
· 20 minutes Speed Training on Step Mill – NO HANDS!!!

· 20 Minutes Precor Elliptical increased resistance every minute up til 15 then back down to 10 for 5 minutes cool down, Full Incline

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HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1179 @ 40% fat
Max HR – 180 @ 93%
Avg HR - 142 @ 74%

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Food for the day will be …

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

8:00 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

11:00 A.M. –
Meal # 3 :
• 6 oz tyson Grilled Chicken Breast Strips (**Need to COOK*)
• ~5 oz Sweet Potato (skin eaten... yummy)

2:00 P.M. –
Meal # 4 :
• 6 oz tyson Grilled Chicken Breast Strips
• 1 small/medium Granny Smith Apple (~ 5 oz)
• 1 oz Raw Almonds

6:00 P.M. –
Meal # 5 :
• 6.875 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• Bag of Veggie Spring Mix
• Light Done Right 3 Cheese Ranch

6:00 P.M. –
Meal # 6 :
• 2 oz Raw Almonds

:jarswim: Water Total ~ 8 L + Raspberry Lemonade Crystal Light mixed in ~ 1 L water :jarswim:

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Last edited by a moderator:
Re: *Bunny* 2005 Log

*Bunny* said:
Thanks T. :) So am I :) WOO HOO... :rainbow:
Click to expand...
Great attitude! I wish I felt like that today... I actually feel moosish (new word) today. Going to get that H2O pill filled tonight. I have two interviews this week. Tomorrow, and friday. I'm really not sure what I want to do yet.... I bought the paint to paint my massage room yesterday, and I have brochures getting made. I want to work out of the house, but would like some interaction with some more experienced therapists. Again I think I should just set up shop on the beach somewhere and then I don't have to pay rent or deal with any boss, and I get to be outside enjoying the water and sunshine!!
 
Re: *Bunny* 2005 Log

treilin said:
Great attitude! I wish I felt like that today... I actually feel moosish (new word) today. Going to get that H2O pill filled tonight. I have two interviews this week. Tomorrow, and friday. I'm really not sure what I want to do yet.... I bought the paint to paint my massage room yesterday, and I have brochures getting made. I want to work out of the house, but would like some interaction with some more experienced therapists. Again I think I should just set up shop on the beach somewhere and then I don't have to pay rent or deal with any boss, and I get to be outside enjoying the water and sunshine!!
Click to expand...
Well, you often help put things in perspective. I've had a coupld VERY hard weeks, I mean hard. If this is the rebound effect I'm going to enjoy it while it lasts. Feels great to feel GREAT.

Good luck with the interviews :) I'd send you a bunch of clients if I llived a little closer :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
Well, you often help put things in perspective. I've had a coupld VERY hard weeks, I mean hard. If this is the rebound effect I'm going to enjoy it while it lasts. Feels great to feel GREAT.

Good luck with the interviews :) I'd send you a bunch of clients if I llived a little closer :)
Click to expand...
Yep I know you would! I just haven't an idea exactly which way I want to run yet.
I'm glad you feel great! I'm working on it. ;)
 
Re: *Bunny* 2005 Log

treilin said:
Yep I know you would! I just haven't an idea exactly which way I want to run yet.
I'm glad you feel great! I'm working on it. ;)
Click to expand...
:) You'll get there ... I know you already know this :)

Ahhhhhhhhhhhhhhhhhhhhhhhh I'm hungry
 
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