treilin said:
I have never really gotten into using it. Maybe when I'm 'maintaining ... maybe not.Roonytunes said:
*Bunny* said:*Bunny* on her best behavior Log
Tuesday, February 28, 2006
Weight 181.8 lbs
Waking Body Temp N/A
Supps for the day will be … (I have a bunch of bottles I’m going to start using …b4 they go bad)
Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES – I froze my @$$ off yesterday, no shower/exfoliating this morning
PureCEE – 4 Caps Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Added this today, 1 cap early afternoon to curb cravings…
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:00 A.M. – I think
A.M. Workout … Shoulders – I wanted to hit these hard today … didn’t help that there were a bunch of string beans chatting it up lifting (what should have been ) pink DB’s … Since there was no one squatting I used the Smith & S. Rack to do some exercises… They were still there so I said phuck it, grabbed the 50’s & did some shrugs … it felt good since I’m having Moose feelings … Treil I know you get what I’m saying …
SMITH BTN PRESS – Focus a little below parallel
* Bar + 40 / 7 reps
* Bar + 40 / 6 reps
* Bar + 35 / 8 reps
SMITH PRESS TTF – Focus was below parallel, trying some things out I picked up from the guys over on the training board, without smacking my chin or nose with the bar
* Bar + 35 / 6 reps – Below Chin
* Bar + 30 / 7 reps – Below Chin
* Bar + 20 / 8 reps – To Clavicle
UPRIGHT ROW –
* OBB + 10 lbs / 8 reps X 3
SHRUGS –
* 40 lb DBs / 12 reps
* 45 lb DBs / 8 reps
* 50 lb DBs / 8 reps
ARNOLD DB PRESS – Seated
* 20 lb DBs / 8 reps
* 25 lb DBs / 6 reps
* 25 lb DBs / 6 reps
FRONT DB RAISES – Varied Inclines
* 12.5 lb DBs / 8 reps @ b/w 60 & 45 degree Incline
* 12.5 lb DBs / 6 reps @ 45 degree Incline
* 12.5 lb DBs / 8 reps @ 60 degree Incline
LYING REAR LATERAL DB RAISE – I was on an incline bench but this is what is looks like … http://www.exrx.net/WeightExercises/DeltoidPosterior/DBLyingRearLateralRaise.html
* 5 lb DBs / 12 reps - 1 to 2 second Hold On Contraction
* 7.5 lb DBs / 10 reps -1 to 2 second Hold On Contraction
* 7.5 lb DBs / 8 reps -1 to 2 second Hold On Contraction
LATERAL DB RAISES –
* 12.5 lb DBs / 8 reps
* 10 lb DBs / 10 reps - 2 second Hold On Contraction
* 10 lb DBs / 11 reps - 2 second Hold On Contraction
SINGLE ARM CABLE LATERAL RAISES – alternated Behind the back (L & R) directly into Lat raises with the Cable across the front (L & R), no rests, in more of UP angle past shoulder height
* 5-5.5 lbs each arm cable behind back / 10 reps + 5-5.5 lbs each arm cable across the front / 10 reps X 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO Cardio –
Life Fitness Elliptical w/ Upper body Motion
* 45 minutes Steady State
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:45 A.M. – took me about 45 min to get this down …
Meal # 1 :
• 2 scoops ISO AGB
• Bottle of Glacier Freeze Gatorade ~ 20 oz
11:15 A.M. –
Meal # 2 :
• 1/3 Cup Riceland Long Grain Brown Rice
• 6.5 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans w/ Sea Salt
2:30 P.M. –
Meal # 3 :
• 3.125 oz Sweet Potato
• ~3.75 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• Mini Blue Gatorade … 90 cals diluted with .5 L water
6:45 P.M. - I think
Meal # 4 :
• 1 tbsp EVOO
• 6.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans w/ Sea Salt
• 4.5 oz Sweet Potato
• Sunrise Crystal Lite diluted with 1 L water
9:45 P.M. - or before bed
Meal # 5 :
• 1.5 oz Raw Almonds
Water Total ~9.0 L
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Macros
Calories Eaten Today
source........grams...cals....%total
Total:.........................1689
Fat:.......39........353......21%
Carbs:....171.......610.....36%
Protein:..179.......716.....43%
*Bunny* said:*Bunny* on her best behavior Log
Tuesday, February 28, 2006
Weight 181.8 lbs
Waking Body Temp N/A
Supps for the day will be … (I have a bunch of bottles I’m going to start using …b4 they go bad)
Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES – I froze my @$$ off yesterday, no shower/exfoliating this morning
PureCEE – 4 Caps Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Added this today, 1 cap early afternoon to curb cravings…
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:00 A.M. – I think
A.M. Workout … Shoulders – I wanted to hit these hard today … didn’t help that there were a bunch of string beans chatting it up lifting (what should have been ) pink DB’s … Since there was no one squatting I used the Smith & S. Rack to do some exercises… They were still there so I said phuck it, grabbed the 50’s & did some shrugs … it felt good since I’m having Moose feelings … Treil I know you get what I’m saying …
SMITH BTN PRESS – Focus a little below parallel
* Bar + 40 / 7 reps
* Bar + 40 / 6 reps
* Bar + 35 / 8 reps
SMITH PRESS TTF – Focus was below parallel, trying some things out I picked up from the guys over on the training board, without smacking my chin or nose with the bar
* Bar + 35 / 6 reps – Below Chin
* Bar + 30 / 7 reps – Below Chin
* Bar + 20 / 8 reps – To Clavicle
UPRIGHT ROW –
* OBB + 10 lbs / 8 reps X 3
SHRUGS –
* 40 lb DBs / 12 reps
* 45 lb DBs / 8 reps
* 50 lb DBs / 8 reps
ARNOLD DB PRESS – Seated
* 20 lb DBs / 8 reps
* 25 lb DBs / 6 reps
* 25 lb DBs / 6 reps
FRONT DB RAISES – Varied Inclines
* 12.5 lb DBs / 8 reps @ b/w 60 & 45 degree Incline
* 12.5 lb DBs / 6 reps @ 45 degree Incline
* 12.5 lb DBs / 8 reps @ 60 degree Incline
LYING REAR LATERAL DB RAISE – I was on an incline bench but this is what is looks like … http://www.exrx.net/WeightExercises/DeltoidPosterior/DBLyingRearLateralRaise.html
* 5 lb DBs / 12 reps - 1 to 2 second Hold On Contraction
* 7.5 lb DBs / 10 reps -1 to 2 second Hold On Contraction
* 7.5 lb DBs / 8 reps -1 to 2 second Hold On Contraction
LATERAL DB RAISES –
* 12.5 lb DBs / 8 reps
* 10 lb DBs / 10 reps - 2 second Hold On Contraction
* 10 lb DBs / 11 reps - 2 second Hold On Contraction
SINGLE ARM CABLE LATERAL RAISES – alternated Behind the back (L & R) directly into Lat raises with the Cable across the front (L & R), no rests, in more of UP angle past shoulder height
* 5-5.5 lbs each arm cable behind back / 10 reps + 5-5.5 lbs each arm cable across the front / 10 reps X 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO Cardio –
Life Fitness Elliptical w/ Upper body Motion
* 45 minutes Steady State
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
7:45 A.M. – took me about 45 min to get this down …
Meal # 1 :
• 2 scoops ISO AGB
• Bottle of Glacier Freeze Gatorade ~ 20 oz
11:15 A.M. –
Meal # 2 :
• 1/3 Cup Riceland Long Grain Brown Rice
• 6.5 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans w/ Sea Salt
2:30 P.M. –
Meal # 3 :
• 3.125 oz Sweet Potato
• ~3.75 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• Mini Blue Gatorade … 90 cals diluted with .5 L water
6:45 P.M. - I think
Meal # 4 :
• 1 tbsp EVOO
• 6.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans w/ Sea Salt
• 4.5 oz Sweet Potato
• Sunrise Crystal Lite diluted with 1 L water
9:45 P.M. - or before bed
Meal # 5 :
• 1.5 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Macros
Calories Eaten Today
source........grams...cals....%total
Total:.........................1689
Fat:.......39........353......21%
Carbs:....171.......610.....36%
Protein:..179.......716.....43%
That's why different equipment is made... Everyone has an opinion and it gives everyone a variety of things to do. I have a enough danger lifting heavier weights... I don't need to be on one of those things and twist an ankle and screw myselfRoonytunes said:
For stability I would rather just stand on the ground like a Flamingo 
hahahahahah that is GREAT, Completely the reason I have avoided it thus far ... I am afraid of rolling my ankle on that thing as well, previous injury from childhood, which is the cause for one of my imbalancestreilin said:That's why different equipment is made... Everyone has an opinion and it gives everyone a variety of things to do. I have a enough danger lifting heavier weights... I don't need to be on one of those things and twist an ankle and screw myself
lol 
Water Total ~8.0 L 
I am taking what I have to not let the bottles go to waste and also seeing what they can do for me used in conjuction with one another. Another test for the Bunny. For health related purposes, I get a variety of monthly blood work, see more than one doc on a regular basis and everything I have taken or am taking is disclosed.Aries13 said:Thats a LOT of supps. I worry about taking CB...although Im thinking about getting some other stuff(YES and Trex)....
The only problem I have with all that is 1st of all IM a GIANT chicken when it comes to popping pills...i worry about long term effects....Im so freakin paranoid. Is all that stuff safe? What happens years down the road?? Im just wondering...
HahahahahahahahahahahahahahUlter said:Thanks Bunny, that's why I love you.
You're answers are better than mine. And 20x longer than Macro's.
Awww, naawwwwww!!! Too much Ephedra is BAD for you?!?!?!?! Say it ain't so, Joe!!!! (jk) Just can't live without it!!! lol*Bunny* said:
Aries, didn't you post a while back about running Var & Clen? Please excuse me if I am thinking of the wrong person, but I could have sworn it was you ... I am HAPPY to explain my stance on supps, but based on your questions above, I would be alot more concerned with putting THOSE in my body than supplements ... Am I thinking of the wrong person?Aries13 said:The only problem I have with all that is 1st of all IM a GIANT chicken when it comes to popping pills...i worry about long term effects....Im so freakin paranoid. Is all that stuff safe? What happens years down the road?? Im just wondering...
I hate being in an office all day ... 
*Bunny* said:Aries, didn't you post a while back about running Var & Clen? Please excuse me if I am thinking of the wrong person, but I could have sworn it was you ... I am HAPPY to explain my stance on supps, but based on your questions above, I would be alot more concerned with putting THOSE in my body than supplements ... Am I thinking of the wrong person?
I'm glad you're enjoying the nice day & carb Up
LOL!!!*Bunny* said:
YOU!
I'm talking about the people who decided to take 5 x the dose b/c it will 'work better' and ended up putting them underground ...
I know your stance and fully support you choice.
scorpiogirl said:LOL!!!
Don't listen to us Aries! I have an Ephedra problem over here and I don't think anyone could pry it from my cold dead hand!!! lol
....just having fun with this one, Bunns!!!! lol
On a more serious note, you might try SesaPure too, Aries. I really like that one.
Girl you are not a hypocrite or POS ... lol, I just thought I remember you saying you're going to let all your diet & training do the work for you (instead of the AAS) and that was one of things I remember about you when you first started postingAries13 said:WHen I first decided to start weight lifting(6mos. ago) my boyfriend made a username for me (this one) and he was the one who posted all those question about var and whatever other crap. I didnt know ANYTHING about this lifestyle so he being the one who worked out for years and used AAS for quite some time thought that I should take all those things ... and asked on here about it. Everyone(ofcourse) said that diet/training are key and I AGREED...Ive learned a lot from everyone on here and THANK GOD that No one on here recommended that I take those drugs b.c who knows where I would be RIGHT NOW...What can I say, guys just look at these things in a different way.Shortly after I joined EF I told my self that IT WAS MY BODY and that he may not know what is best FOR ME. I took the responsibility and I decided to RESEARCH on my own, ask my OWN questions, and try to do this thing the right way. I understand that previous posts make me look like a hypocrite and a piece of shhh. but I didnt ask those things so all I can say is that once i got my self on here, started reading, and made some decisions as far as training and diet, everything fell back into place.
I loved it! It's things like this that help those reading about possibly trying AAS and opt for the natty route after realizing it's not all it's cracked up to be.*Bunny* said:Girl you are not a hypocrite or POS ... lol, I just thought I remember you saying you're going to let all your diet & training do the work for you (instead of the AAS) and that was one of things I remember about you when you first started posting
...well maybe a few corners and then some hehescorpiogirl said:LOL!!!
Don't listen to us Aries! I have an Ephedra problem over here and I don't think anyone could pry it from my cold dead hand!!! lol
....just having fun with this one, Bunns!!!! lol
On a more serious note, you might try SesaPure too, Aries. I really like that one.
and that's why we love youAries13 said:---Tell me about it...Im just HAPPY that the right people said the SMART thing and I didnt mess up my life. Now that Ive read tons of things on AAS I dont thing I'll ever go that route....BUT as far as the afstore goes, it seems like its somewhere around the corner for me
... well one of the reasonsLOL HEY YOU!nu2bb said:
Clean diet & I will be where I need to be in no time. I'm excited.
... pleaaaaaaaaaaase ... 
treilin said:That's why different equipment is made... Everyone has an opinion and it gives everyone a variety of things to do. I have a enough danger lifting heavier weights... I don't need to be on one of those things and twist an ankle and screw myself
I would suggest this. Start a thread, a log or question thread, either works, and lets have a looksy at this DIET. It could be other combos of meals/times/portions or even your macros (carbs/protein/fat) may need adjusting. What do you do for training? Specifically ... Have you been cheating? Large than normal cheats that may be hindering your progress?nu2bb said:MMMMM,cake
Man that sounded good!I have a cheat day as you know BUT I don't really consider it a cheat meal cause I amscared to death of eating something wrong,lol I still use chicken and just add more seasons and salsa!!Fat free refried beans and ff sour cream.Yum..
Anyway,I havea question for you bunny and hope that you don't mind me doing this on your log,when you start a new meal plan..how long do you generally give it to see results?I know everyone is different and depends on training but just a guesstamite?I have been on mine for 3 wks,tried to be a wise a$$ and change my tuna and I could see an immediate halt to any weight loss,could that be from the sudden change??
*Start New Thread*hahahahahRoonytunes said:I wouldn't recommend heavy weights and standing on the Bosu Ball either. But I think it works well for non-weighted and plyometric type activity like squats, lunges, planks/push-ups and ab work. It's just another way to mix up a workout and get different muscles into the mix. Doing v-sit ups on the Bosu was a lot tougher than I expected! And no, I don't work for the Bosu Ball company
cute ... V sit ups sound good, may try those next ab day then kill you later 
*Bunny* said:You see more than one glass of wine or just * Red wine then
AND NO CAKE or chocolate or ice cream til I reach my goal... (i hope i don't regret saying that )
*Bunny* said:AND NO CAKE or chocolate or ice cream til I reach my goal... (i hope i don't regret saying that )
*Bunny* said:***NO CAKE***
*Bunny* said:
YOU WILL THROW AWAY YOUR ECA ... YOU ARE GETTING VERY SLEEPY... YOU WILL GIVE BUNNY ALLL THE FREE TANNING SESSIONS SHE WANTS ... j/k
you!!! You are freakin' hillarious!!! Macros*Bunny* said:*Bunny* on her best behavior Log
Wednesday, March 01, 2006
Weight N/A
Waking Body Temp N/A
Supps for the day will be … ***I am taking all of these b/c I do not want to bottle to go to waste, & well, see how I feel with them working together
Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES – Wipe down with warm cloth & applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – 2 Caps Pre Cardio … I usually half dose on OFF days
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Trying another cap early afternoon to curb cravings…
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, 3 Caps PM
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
Melatonin – 6-8 tabs
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:30 A.M. –
Cardio –
Life Fitness Elliptical w/ Upper body Motion
* 60 minutes Steady State
***I cannot sit still & study/read without doing something, so I think 3 days of my cardio, I will incorp this so I can catch up on my reading***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
6:30 A.M. – finished about 7 am, sipped through AM cardio
Meal # 1 :
• 1 scoops ISO AGB
• 9 oz Fierce Gatorade (red one) – much better than the blue with the ISO … now ISO is Tasteless, but I have an issue with chalky like concoctions & this was better …
10:30 A.M. –
Meal # 2 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~5.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
1:45 P.M. –
Meal # 3 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~5.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
• Diet Pepsi ... ICCCCCE cold JC
4:45 P.M. –
Meal # 4 :
• 2 scoops ISO AGB
• 8 oz Fierce Gatorade (red one) – left over from M1
6:30 P.M. –
Meal # 5 :
• ~ 4.25 Sweet Potato
• ~6.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 tbsp EVOO
• 1 ½ Cup Cut Green Beans with Sea Salt
• Crystal Light Sunrise - Tastes like Tang
9:00 P.M. –
Meal # 6 :
• 2 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*Bunny* said:
Without the added Fat (which I've been intentionally leaving out) my cals of course drop.momsgettinfit said:
*Bunny* said:Without the added Fat (which I've been intentionally leaving out) my cals of course drop.
I really need to keep my cals at or above 1800 to maintain as much of this muscle as I can ... that's my story and I'm sticking to it ... but that could change daily with me
BUT what will not change is NO horrendous cheats and I decided last night I'm not going to drink any alcohol for the next 30 days, well 30 days starting this past monday, to prove to myself it is yet another thing I can do.
Water Total ~ 9.0 L
momsgettinfit said:
Good Job lady!!*Bunny* said:*Bunny* on her best behavior log
*Day 4 of 30 No alcohol*
Thursday, March 02, 2006
Weight N/A
Waking Body Temp N/A
Supps for the day will be … *** Dun dun dun …
Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES –Applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – Forgot to take this before w/o so I took 2 Post, will take 2 PM as well.
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Forgot this today …
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side PM
If this is a fever I have, I took 2 Aleve to try to suppress it … Going home is not an option & I feel fine, just hot.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:00 A.M. –
* 10 Minute Warm Up Life Fitness Elliptical w/ Upper body Motion
A.M. Workout … Chiggity CHEST
FLAT BENCH BB CHEST PRESS – Full Range Of Motion, or TTB (To the Boobies)]
· warm Up – Bar / 15 reps FROM
· Bar + 20 / 10 reps FROM
· Bar + 30 / 10 reps FROM
· Bar + 40 / 8 reps
· Bar + 50 / 4 reps – No one to spot me
INCLINE BB CHEST PRESS – Full Range Of Motion, or TTB (To the Boobies)
· warm Up – Bar / 12 reps FROM
· Bar + 20 / 8 reps FROM + 2 reps @ least Parallel X 3
· Bar + 40 / 5 ½ for reps … almost gave myself an unwanted facial
DECLINE BB CHEST PRESS – To Right Underneath the Girls
· warm Up – Bar / 12 reps
· Bar + 20 / 12 reps FROM
· Bar + 40 / 8 for Reps
· Bar + 30 / 8 reps FROM X 2
INCLINE DB FLYES –
· 25 lb DBs / 10 reps
· 30 lb DBs / 5 reps
· 25 lb DBs / 9 reps
· 30 lb DBs / 5 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS – Some of the most PITIFUL ab work EVER ..
30 seconds Bicycles w/ Upper body Motion
Super’d with
30 seconds Scissors
Rest 60 seonds
REPEAT 4 more times …
***These were the ugliest I have ever seen lol…***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO Cardio –
· 45 Minutes Life Fitness Elliptical w/ Upper body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. –
Meal # 1 : Pre WO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)
8:45 A.M. –
Meal # 2 : PWO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)
12:05 P.M. –
Meal # 3 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~ 6.125 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
1:25 P.M. - • Diet Pepsi
3:05 P.M. –
Meal # 4 :
• ~ 6.125 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
I am really trying to avoid taking a sedative or get a RXN to take for this. I think it was more like 6 but still, Mr. B can take one and be tired ...mermaid said:Hey Bunny, I have been reading your supps list in awe and noticed the other day you took 6-8 melatonin. Do you have trouble sleeping or was it a one off or do you take melatonin for something else? Just curious
I'm glad to know someone is paying attentionmermaid said:Hey Bunny, I have been reading your supps list in awe and noticed the other day you took 6-8 melatonin. Do you have trouble sleeping or was it a one off or do you take melatonin for something else? Just curious
Thank youtreilin said:
*Bunny* said:*Bunny* on her best behavior log
*Day 4 of 30 No alcohol*
Thursday, March 02, 2006
Weight N/A
Waking Body Temp N/A
Supps for the day will be … *** Dun dun dun …
Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES –Applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – Forgot to take this before w/o so I took 2 Post, will take 2 PM as well.
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Forgot this today …
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side PM
If this is a fever I have, I took 2 Aleve to try to suppress it … Going home is not an option & I feel fine, just hot.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:00 A.M. –
* 10 Minute Warm Up Life Fitness Elliptical w/ Upper body Motion
A.M. Workout … Chiggity CHEST
FLAT BENCH BB CHEST PRESS – Full Range Of Motion, or TTB (To the Boobies)]
· warm Up – Bar / 15 reps FROM
· Bar + 20 / 10 reps FROM
· Bar + 30 / 10 reps FROM
· Bar + 40 / 8 reps
· Bar + 50 / 4 reps – No one to spot me
INCLINE BB CHEST PRESS – Full Range Of Motion, or TTB (To the Boobies)
· warm Up – Bar / 12 reps FROM
· Bar + 20 / 8 reps FROM + 2 reps @ least Parallel X 3
· Bar + 40 / 5 ½ for reps … almost gave myself an unwanted facial
DECLINE BB CHEST PRESS – To Right Underneath the Girls
· warm Up – Bar / 12 reps
· Bar + 20 / 12 reps FROM
· Bar + 40 / 8 for Reps
· Bar + 30 / 8 reps FROM X 2
INCLINE DB FLYES –
· 25 lb DBs / 10 reps
· 30 lb DBs / 5 reps
· 25 lb DBs / 9 reps
· 30 lb DBs / 5 reps
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ABS – Some of the most PITIFUL ab work EVER ..
30 seconds Bicycles w/ Upper body Motion
Super’d with
30 seconds Scissors
Rest 60 seonds
REPEAT 4 more times …
***These were the ugliest I have ever seen lol…***
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PWO Cardio –
· 45 Minutes Life Fitness Elliptical w/ Upper body Motion
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Food for the day will be …
5:30 A.M. –
Meal # 1 : Pre WO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)
8:45 A.M. –
Meal # 2 : PWO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)
12:05 P.M. –
Meal # 3 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~ 6.125 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
1:25 P.M. - • Diet Pepsi
3:05 P.M. –
Meal # 4 :
• ~ 6.125 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
6:05 P.M. –
Meal # 5 :
• 6 oz Freshly cooked Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 Broccoli Stalks
• 1 tbsp EVOO
9:05 P.M. –
Meal # 6 :
• 2 oz Raw Almonds
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Hey Vel. I just tried that mix today. I really didn't feel any different than I would when AM training on empty (i.e. energy strength wise) but I'm going to stick with it I thinkvelvett said:
*Bunny* said:Hey Vel. I just tried that mix today. I really didn't feel any different than I would when AM training on empty (i.e. energy strength wise) but I'm going to stick with it I think
I sleep better with fat before bed & since I'm 'cutting' there will be no PB for the Bunny ...
sum nuts ... hehe
DITTO!velvett said:
Hey hey hey..... Enough with the moose comments*Bunny* said:Thank you
I drank enough bottles of wine in the last few months to kill a moose ...
Interesting about the DMAE ... is it basically for alertness, clarity of thinking, memory booster type issues?
The neurogenex has 35 mg per cap, along with other goodies
*Bunny* said:I drank enough bottles of wine in the last few months to kill a moose ...
Water Total ~ 9.0 L
Crabby boots??? Hmmmm Have you been watching to much Spongebob? I think those are crabby patties. I only know this because my nephew loves that show so I watch it with him!*Bunny* said:I have on my crabby boots... going to hit the couch.
Have a great evening
*Bunny* said:*Bunny* on her best behavior log
*Day 5 of 30 No alcohol*
Friday, Thursday, March 02, 2006
Weight N/A
Waking Body Temp N/A
Supps for the day will be … *** Dun dun dun …
Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES –Applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – 4 Caps Pre Training.
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Day 2 No Trex
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side PM
WOO HOO TGIF!!!!!!!!!!!
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6:00 A.M. –
* 5 Minute Warm Up Life Fitness Elliptical w/ Upper body Motion
A.M. Workout … Legs
WALKING DB LUNGES – Some do these Lunge – step together – Lunge – step together … I Do them Lunge – knee up balance – lunge – knee up balance etc
· 20 lb DBs / 10 steps each leg – warm up
· 30 lb DBs / 7 steps each leg
· 30 lb DBs / 8 steps each leg
· 30 lb DBs / 6 steps each leg
· 30 lb DBs / 4 steps each leg
SQUATS – Still staying on the Smith … I’m growing to like it
· Bar 6-8 reps Warm Up, Few in Squat Rack for w/u
· Bar +50 / 8 reps as Low as I could go X 4
BODY MASTERS REVERSE HACK SQUAT – Stood facing Machine, felt my thighs were jello with NO weight
· No weight / 8 reps
· No weight / 10 reps X 3
SINGLE LEG-LEG EXTENSION –
· 30 lbs each leg / 8 reps 2 sec hold on extension X 4
SMITH CALF RAISE – On Step
· Bar +50 / 10 reps 2 sec hold on contraction + 10 quick reps X 4
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PWO Cardio – Sprints / Walk / Bike
10 minutes of Sprints – I could do legs tired weak from w/o
· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 60 seconds / Run 8.0 mph
· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 60 seconds / Run 8.0 mph
· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 30 seconds / Run 10.5 mph
· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 30 seconds / Run 10.5 mph
· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 30 seconds / Run 10.5 mph
· No Incline / 60 seconds / walk 3.5 mph
· No Incline / 30 seconds / Run 10.5 mph
10 minutes of walking –
· 0 Incline / 60 seconds / walk 3.5 mph
· 2 Incline / 60 seconds / walk 3.5 mph
· 4 Incline / 60 seconds / walk 3.5 mph
· 6 Incline / 60 seconds / walk 3.5 mph
· 8 Incline / 60 seconds / walk 3.5 mph
· 10 Incline / 60 seconds / walk 3.5 mph
· 8 Incline / 60 seconds / walk 3.5 mph
· 6 Incline / 60 seconds / walk 3.5 mph
· 4 Incline / 60 seconds / walk 3.5 mph
· 2 Incline / 60 seconds / walk 3.5 mph
Interval Bike 10 min
5 Minute CD Bike
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Food for the day will be …
6:00 A.M. –
Meal # 1 : Pre WO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)
9:15 A.M. –
Meal # 2 : PWO Shake
• 2 scoops ISO AGB
• 8.5 oz Fierce Gatorade (red one)
11:30 A.M. –
Meal # 3 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~ 6 oz Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 Broccoli Stalks
• 1 tbsp EVOO
12:05 P.M. - • Diet Pepsi
2:25 P.M. –
Meal # 4 :
• ~ 6 oz Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 Broccoli Stalks
• 1 tbsp EVOO
• Small Granny Smith Apple
4:00 P.M. - • Diet Pepsi
6:00 P.M. – I think
Meal # 5 :
• ~ 5.5 oz Chicken Breast (cooked in Garlic Pepper, Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 6.875 oz Sweet Potato (skin Not eaten)
8:00 P.M. – I think
Meal # 6 :
• 2 oz Raw Almonds
• Small Granny Smith Apple
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I usually use this for a general idea ...Roonytunes said:Bunns, I notice you eat sweet 'taters a lot. Do you have the nutritional value for a raw sweet potato by oz? I can only find the breakdown by length (what about width?!), by cup (I don't dice mine up) or cooked (well, if I cook it longer, it weighs less obviously).
I bought the plastic-wrap sealed single serving kind that you mentioned in your log and they seem to weigh a standard 8 oz raw although they come in various shapes. Thanks much!
I love these things, Cook so much better in the wrap. I try to cut them in half and split the servings ... although it is hardRoonytunes said:Bunns, I notice you eat sweet 'taters a lot. Do you have the nutritional value for a raw sweet potato by oz? I can only find the breakdown by length (what about width?!), by cup (I don't dice mine up) or cooked (well, if I cook it longer, it weighs less obviously).
I bought the plastic-wrap sealed single serving kind that you mentioned in your log and they seem to weigh a standard 8 oz raw although they come in various shapes. Thanks much!
You're so silly. But something I would do if I didn't prefer to weigh itRoonytunes said:Thanks, Bunns! The peel has ~80 cals and ~20g of carbs?! HUH???
In my findings, 1 sweet potato raw (~ 8 1/2 inch long) has 130 cals and 31g of carbs....I like those values better. I'm taking a ruler to the grocery store next time
Water Total ~ 10-11.0 L Water Total ~ 8 L +
Hey Mermiemermaid said:I just realised what I was actually reading that you drink 10-11 liters of water in a day? Holy crap. Your potty must be your best friend!
Are you sleeping any better? (Probably not because you're up peeing all the time, LOL) I see you haven't taken anymore melatonin.
Hope you're well
*Bunny* said:*Bunny* on her best behavior log
*Day 7 of 30 No alcohol*
Sunday, March 05, 2006
Weight 179 … down 3 lbs post cheat … forgot what that felt like
Waking Body Temp N/A
Supps for the day will be … *** Dun dun dun …
Women’s Ultra Mega Multi - 4 caps AM
Cardio Breeze – Not sure if I will take these, 2 caps if I go to the gym though
Yohimburn ES – No YES today , it's snowing & I don't wanna shave lol
PureCEE – 2 Caps AM 2 caps PM, Split dose on OFF day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Took 1 cap today
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM
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Food for the day will be …
**was going to walk to local white hen for eggs but it's snowing ...
11:00 A.M. –
Meal # 1 :
• 1/2 Cup Oatmeal with splenda & cinnamon
• 6 egg white + 2 whole eggs, sea salt & pepper to taste
• 1/4 Cup Fat Free Mild Cheddar Cheese, cooked in eggs
2:00 P.M. –
Meal # 2 :
• 5 Broccoli Stems (didn't eat 3 of the stems, only florets)
• 6 oz Chicken Breast (from fresh cooked in FF OO spray, Mrs. Dash Tomato Basil Garlic & Garlic Pepper)
• small/medium Granny Smith apple
5:00 P.M. – Before meal • 1/2 oz Raw Almonds
Meal # 3 :
• 6 oz Sweet Potato, skin not eaten
• 6 oz Chicken Breast (from fresh cooked in FF OO spray, Mrs. Dash Tomato Basil Garlic & Garlic Pepper)
• 1 Cup Greens w/ Sea Salt to taste
8:10 P.M. –
Meal # 4 :
• 5 oz Chicken Breast (from fresh cooked in FF OO spray, Mrs. Dash Tomato Basil Garlic & Garlic Pepper)
• 2 oz Raw Almonds
** 2 Mini bottle Berry Gatorade ** +
** Crystal Light Sunrise in 1 L water**
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Sleep is great. I slept pretty good last night also!*Bunny* said:Hey Mermie
Yes, last night was my 'cheat' so i will increase water intake for that, day after a little higher as well. I woke up 3 lbs lighter though
General intake for me is around 8 L
I slept like a ROCK (for me lol) last night, thank you for asking! I think 9 hours at least
- except for the rain that's coming with it... Water Total ~ 10 L Something I tried at Whole Foods ... http://www.glaceau.com/ I have no preference on it either waymermaid said:
*Bunny* said:*Bunny* on her best behavior log
*Day 8 of 30 No alcohol*
Monday, March 06, 2006
Weight N/A
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM (forgot these this AM)
Cardio Breeze – 2 caps AM Pre workout
Yohimburn ES – No YES today
PureCEE – 4 Caps Pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap Mid Morning/early afternoon
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM
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6:15 ish A.M. –
* Warm Up 6-8 minutes LF Elliptical with Upper body motion
Workout … HAMS, CALVES & LOWER BACK – Not in order
SLDL –
• 50 lb WBB / 12 reps
• 60 lb WBB / 10 reps
• OBB (45 lbs?) + 30 / 8 reps X 2
GOODMORNINGS –
• 40 lb WBB / 12 reps
• Smith – Bar + 50 lbs / 8 reps
• 50 lb WBB / 8-10 reps
• Smith – Bar + 50 lbs / 8 reps
PRONE LEG CURL –
• 80 lbs / 8 reps X 2
• 80 lbs / 10 reps
HACK + HS DEADLIFT - Alternated b/w the two
• Hack No weight / 8 reps – rest – Deadlift No weight / 8 reps
• Hack + 20 / 10 reps – rest – Deadlift + 40 / 10 reps
• Hack + 25 / 8 reps – rest – Deadlift + 40 / 8 reps
WEIGHTED HYPEREXTENSION + WEIGHTED HAMSTRING RAISE - Alternated b/w the two … this is the latter
http://www.exrx.net/WeightExercises/Hamstrings/WTHamstringRaise.html … 10 lb Plate behind head NOT resting on neck, elevated the whole time
• 10 lb plate / Hyper + Ham Raise / 5 reps each X 3
STEP UP – 8 risers + 1 step
• 25 lb plates in each hand / 6 reps each leg X 1
SMITH CALF RAISES – on step, on extension heel touch to floor
• Bar + 50 / 10 reps 2 sec squeeze on contraction
• Bar + 70 / 10 reps 2 sec squeeze on contraction
• Bar + 90 / 10 reps 2 sec squeeze on contraction
CALF PRESS ON LEG PRESS – 2 sec squeeze on contraction
• Sled + 90 / 10 slow + 5 quick X 3
CYBEX CALF RAISES –
• 90 lbs / 10 reps, squeeze on contraction
• 45 lb plate / 10 reps, 4 second squeeze on contraction
• 45 lb plate / 10 reps, 4 second squeeze on contraction + 5 quick reps
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PWO CARDIO –
~31 minutes 130-150 hr LF Elliptical with Upper body motion
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Food for the day will be …
6:00 A.M. – Pre w/o shake
Meal # 1 :
• 8.5 oz Fierce Gatorade
• 2 scoops ISO AGB
9:00 A.M. – PWO Shake
Meal # 2 :
• 8.5 oz Fierce Gatorade
• 2 scoops ISO AGB
12:00 P.M. – took T-Rex with this meal
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast Strips (out of food AGAIN ...)
• 2.5 - 3 oz Sweet Potato, Skin Not eaten
3:00 P.M. –
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 2.5 - 3 oz Sweet Potato, Skin Not eaten
• 1 Cup Broccoli Florets
6:00 P.M. –
Meal # 5 :
• 1 oz Raw Almonds
8:30 P.M. –
Meal # 6 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 oz Sweet Potato
• 1 Cup Green Beans w/ sea salt to taste
10:45 P.M. –
Meal # 7 :
• 2 oz Raw Almonds
Water Total ~ 11 L *Bunny* said:*Bunny* on her best behavior log
*Day 9 of 30 No alcohol*
Tuesday, March 07, 2006
Weight N/A
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM (forgot these AGAIN this AM)
Cardio Breeze – 2 caps AM Pre workout
Yohimburn ES – YES applied pre workout
PureCEE – 2 caps AM training OFF day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoon - Meal 4 I think
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM
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6:30 ish A.M. –
CARDIO –
* 45 minutes LF Elliptical with Upper body motion + 5 min cool down
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ABS –
* 30 seconds Bicycles with Upper body motion + 30 seconds Scissor kicks X 5, rest 60 seconds in between
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Food for the day will be …
6:30 A.M. – Pre/During w/o shake
Meal # 1 :
• 10 oz Fierce Gatorade
• 2 scoops ISO AGB
9:30 A.M. –
Meal # 2 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 oz Sweet Potato
• 1 Cup Green Beans
12:30 P.M. – Diet Pepsi
Meal # 3 :
• 1 oz Raw Almonds
3:30 P.M. –
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 oz Sweet Potato
• 1 Cup Green Beans
6:30 P.M. – Sunrise Crystal Light in 1 L water
Meal # 5 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 6 oz Sweet Potato
• 1 tbsp Olive Oil
9:30 P.M. –
Meal # 6 :
• 2 oz Raw Almonds
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Water Total ~ 9.0 L
Ehhh they just let you think you know what you are doing*Bunny* said:So today at the gym, Goldberg ... the PT manager who has definite TILF Status, asked me to spot him on Flat Bench ... funny thing was the only reason he really needed it was b/c the big fella (weighty Not muscle) that previously asked HIM for a spot on the Military Press ended up putting too much weight on there & Goldie had to basically help with every reps, lifting the majority of the weight himself.
I LOVED it ... because very few people "know what theyre doing" ... hee hee I know what I'm doing...
I just read this now ...scorpiogirl said:Still snowing here - how about you?
This is rediculous!!! It's supposed to be in the high 50's, low 60's Fri., Sat., & Sun.!!! GREAT moving weather!
Thanks ariesAries13 said:Hey girl, just thought I'd leave you a little bit of a HELLO!!!!!!
Lots of good wishes and happiness as well.....Ive had such weird weird days lately, at least youre on track!
Oh yeah, almost forgot to ask you about the "doctor thing".....
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