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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
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Re: *Bunny* 2005 Log
Meal:
Slow Cooked Quaker Oatmeal w/ Splenda & Cinnamon
Egg Beaters – Cheese & Chive & Garden Veggie (Sea Salt & Fresh Ground Pepper)
7 Grain Toast with Peanut Butter
Strawberry Kiwi Crystal Light
1:30 P.M. - 48 oz water, Glucorell-R, D-Root
Diet Pepsi Caffeine Free
1:50 P.M. –
Meal:
Wasa Crispbread; Two Pieces Fiber
- Chicken Breast cooked in Garlic Powder, Sea Salt, Fresh Ground Pepper, Natural Juices
- Approx 2 cups Broccoli
- Fat Free Shredded Cheddar Cheese
- Bell Peppers
- Brown Rice
4:05 P.M. - Diet Pepsi Caffeine Free
6-7:00 P.M. – D-Root, Glucorell-R
Food Prep & dinner
Meal:
- Small Spinach Salad with carrot Slivers, Fat Free Raspberry Vinaigrette (Annie’s Naturals) with Fresh Ground Pepper & Diced Tomatoes
- Chicken Breast (cooked in Extra Virgin Olive Oil & Peppercorn, Sea Salt & Garlic Powder) with Green/Yellow/Orange Peppers & onions
- Sweet Potato with Cinnamon & Splenda
- 7-Grain Bread
- Organic Broccoli Florets
- 00’ Sterling Cab
- water
Dessert - Too much of a Crunch bar & ice cream bars on a stick (drawing a blank on these)
9:45 P.M. – Bed - Stick a fork in me I’m done…
Hope everyone had a great weekend!!!
***Bunny Out***
10:00 A.M. - ALCAR, T-Rex, Vitamin B6, 1 TYR-2, D-Root, 1 Neurogenex*Bunny* said:*Bunny* Log
Sunday, August 7th, 2005
Weight 159.7
Waking Body Temp N/A
Post Cheat Day / 159.7 lbs
9:00 A.M. – Glucorell-R, 24 oz water, rest of my SoBe Lean Diet Mango Melon
Meal:
Slow Cooked Quaker Oatmeal w/ Splenda & Cinnamon
Egg Beaters – Cheese & Chive & Garden Veggie (Sea Salt & Fresh Ground Pepper)
7 Grain Toast with Peanut Butter
Strawberry Kiwi Crystal Light
1:30 P.M. - 48 oz water, Glucorell-R, D-Root
Diet Pepsi Caffeine Free
1:50 P.M. –
Meal:
Wasa Crispbread; Two Pieces Fiber
- Chicken Breast cooked in Garlic Powder, Sea Salt, Fresh Ground Pepper, Natural Juices
- Approx 2 cups Broccoli
- Fat Free Shredded Cheddar Cheese
- Bell Peppers
- Brown Rice
4:05 P.M. - Diet Pepsi Caffeine Free
6-7:00 P.M. – D-Root, Glucorell-R
Food Prep & dinner
Meal:
- Small Spinach Salad with carrot Slivers, Fat Free Raspberry Vinaigrette (Annie’s Naturals) with Fresh Ground Pepper & Diced Tomatoes
- Chicken Breast (cooked in Extra Virgin Olive Oil & Peppercorn, Sea Salt & Garlic Powder) with Green/Yellow/Orange Peppers & onions
- Sweet Potato with Cinnamon & Splenda
- 7-Grain Bread
- Organic Broccoli Florets
- 00’ Sterling Cab
- water
Dessert - Too much of a Crunch bar & ice cream bars on a stick (drawing a blank on these)
9:45 P.M. – Bed - Stick a fork in me I’m done…
Hope everyone had a great weekend!!!
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, August 8th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday! ***
6:00 A.M. – 3 Cardio Breeze, Aleve, 24 oz water
6:20 A.M. - Cardio – Arc Trainer ~ 2.5 Miles – I was on the AT for a long time, got lost in excellent Reading
8:00 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Front loading Vitamin B6, 24 oz water
This morning I blended enough for 3 servings:
Protein Shake
· 5 Scoops ISO AGB
· 3 tbsps EnerG Glutamine
· 5 Strawberry
· 1 Banana
· 15 Blueberries
· 15 Raspberries
8:30 A.M. – Meal # 1: 1st Serving Protein Shake
9:00 A.M. – 24 oz water, Diet Mango SoBe Lean
*Bunny* Log
Monday, August 8th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday! ***
6:00 A.M. – 3 Cardio Breeze, Aleve, 24 oz water
6:20 A.M. - Cardio – Arc Trainer ~ 2.5 Miles – I was on the AT for a long time, got lost in excellent Reading
8:00 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Front loading Vitamin B6, 24 oz water
This morning I blended enough for 3 servings:
Protein Shake
· 5 Scoops ISO AGB
· 3 tbsps EnerG Glutamine
· 5 Strawberry
· 1 Banana
· 15 Blueberries
· 15 Raspberries
8:30 A.M. – Meal # 1: 1st Serving Protein Shake
9:00 A.M. – 24 oz water, Diet Mango SoBe Lean
Re: *Bunny* 2005 Log
11:35 A.M. - T-Rex, D-Root, 48 oz water, Vitamin B6, Digestive Enzymes
Meal # 2: 2nd serving of Protein Shake
1:15 P.M. - 2 ALCAR, Diet Mango SoBe Lean
2:10 P.M. – Glucorell-R
2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin
Meal # 3: 3rd Serving of Protein Shake
4:00 P.M. – 4 Levorex
4:45 P.M. – 5:00 P.M. - 3 Cardio Breeze, 3 PureCEE, 24 oz water
6:05 P.M. – 8-10 min Elliptical warm-up
Chest, & Back workout
- - - - - - - - - - - - -
LF Chest Press –
* 50 lbs / 15 reps X 4
* 50 lbs / 12 reps X 1
* 2-3 second hold on contraction, tempo ~ 6 sec
HS Incline Chest Press –
* 30 lbs each arm / 15 reps X 3
* 30 lbs each arm / 12 reps X 1
* 2-3 second hold on contraction, tempo ~ 6 sec
HS Decline Press –
* 20 lbs each arm / 15 reps
* 30 lbs each arm / 12 reps
* 25 lbs each arm / 15 reps
* 25 lbs each arm / 17 reps
* 2-3 second hold on contraction, tempo ~ 6 sec
- - - - - - - - - - - - -
HSMTS High Row –
* 30 lbs each arm / 15 reps X 4
* 2-3 second hold on contraction, tempo ~ 6 sec
Pull-ups (Spotted) – 10/8/6/6
LF Dual Cable Pulley Row –
* 20 lbs / single arm 15 reps each arm X 2
* 27.5 lbs / 15 reps both arms
* 20 lbs / 10 reps each arm
* 2-3 second hold on contraction, tempo ~ 6 sec
- - - - - - - - - - - - -
7:45 P.M. - Glucorell-R, D-Root, water
8:20 P.M. – Water
Meal # 4:
- 6 oz Grilled Chicken Caesar Salad, sans Dressing… (Shredded Parm, few croutons, Romaine with Low Fat Balsamic)
- Broccoli Florets
9:20 P.M. - Melatonin, 4 Levorex
9:45 P.M. -
Meal # 5: 3 small tenderloins (~ 3-4 oz) Boneless Skinless Chicken Breast cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
Have a great evening everyone
***Bunny Out***
10:00 A.M. – 4 Levorex*Bunny* said:*Bunny* Log
Monday, August 8th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday! ***
6:00 A.M. – 3 Cardio Breeze, Aleve, 24 oz water
6:20 A.M. - Cardio – Arc Trainer ~ 2.5 Miles – I was on the AT for a long time, got lost in excellent Reading
8:00 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Front loading Vitamin B6, 24 oz water
This morning I blended enough for 3 servings:
Protein Shake
· 5 Scoops ISO AGB
· 3 tbsps EnerG Glutamine
· 5 Strawberry
· 1 Banana
· 15 Blueberries
· 15 Raspberries
8:30 A.M. – Meal # 1: 1st Serving Protein Shake
9:00 A.M. – 24 oz water, Diet Mango SoBe Lean
11:35 A.M. - T-Rex, D-Root, 48 oz water, Vitamin B6, Digestive Enzymes
Meal # 2: 2nd serving of Protein Shake
1:15 P.M. - 2 ALCAR, Diet Mango SoBe Lean
2:10 P.M. – Glucorell-R
2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin
Meal # 3: 3rd Serving of Protein Shake
4:00 P.M. – 4 Levorex
4:45 P.M. – 5:00 P.M. - 3 Cardio Breeze, 3 PureCEE, 24 oz water
6:05 P.M. – 8-10 min Elliptical warm-up
Chest, & Back workout
- - - - - - - - - - - - -
LF Chest Press –
* 50 lbs / 15 reps X 4
* 50 lbs / 12 reps X 1
* 2-3 second hold on contraction, tempo ~ 6 sec
HS Incline Chest Press –
* 30 lbs each arm / 15 reps X 3
* 30 lbs each arm / 12 reps X 1
* 2-3 second hold on contraction, tempo ~ 6 sec
HS Decline Press –
* 20 lbs each arm / 15 reps
* 30 lbs each arm / 12 reps
* 25 lbs each arm / 15 reps
* 25 lbs each arm / 17 reps
* 2-3 second hold on contraction, tempo ~ 6 sec
- - - - - - - - - - - - -
HSMTS High Row –
* 30 lbs each arm / 15 reps X 4
* 2-3 second hold on contraction, tempo ~ 6 sec
Pull-ups (Spotted) – 10/8/6/6
LF Dual Cable Pulley Row –
* 20 lbs / single arm 15 reps each arm X 2
* 27.5 lbs / 15 reps both arms
* 20 lbs / 10 reps each arm
* 2-3 second hold on contraction, tempo ~ 6 sec
- - - - - - - - - - - - -
7:45 P.M. - Glucorell-R, D-Root, water
8:20 P.M. – Water
Meal # 4:
- 6 oz Grilled Chicken Caesar Salad, sans Dressing… (Shredded Parm, few croutons, Romaine with Low Fat Balsamic)
- Broccoli Florets
9:20 P.M. - Melatonin, 4 Levorex
9:45 P.M. -
Meal # 5: 3 small tenderloins (~ 3-4 oz) Boneless Skinless Chicken Breast cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
Have a great evening everyone
***Bunny Out***
Last edited:
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, August 9th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Happy Happy Tuesday
!!! ***
5:45 A.M. – 3 Cardio Breeze, Aleve, 24 oz water
6:15 A.M. – Ab work & Skipping
- - - - - - - - - - - -
· Decline Leg raises, twist @ top - 10 reps each side / Skip 1 minute X 5
· 20 Decline Sit-ups, 2-3 second hold at top
- - - - - - - - - - - -
6:45 A.M. ish - Cardio – Sprints – 15 total
- - - - - - - - - - - -
· Warm Up – Jogged ½ Lap
- - - - - - - - - - - -
· 5, 80-90 yard Sprints, 60-70% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
· 5, 80-90 yard Sprints, 80-90% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
*** …was going to bail but high school track team came…couldn’t quit ***
· 5, 80-90 yard Sprints, 90-100% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
- - - - - - - - - - - -
· Cool Down – Jogged ½ Lap
- - - - - - - - - - - -
Stretched at home & in shower
7:45 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Front loading Vitamin B6, 24 oz water
This morning I blended enough for 3 servings:
Protein Shake
· 5 Scoops ISO AGB
· 3 tbsps EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 15 Blueberries
· 15 Raspberries
8:15 A.M. – Meal # 1: 1st Serving Protein Shake
8:30 A.M. – Diet Mango SoBe Lean
*Bunny* Log
Tuesday, August 9th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Happy Happy Tuesday
!!! ***5:45 A.M. – 3 Cardio Breeze, Aleve, 24 oz water
6:15 A.M. – Ab work & Skipping
- - - - - - - - - - - -
· Decline Leg raises, twist @ top - 10 reps each side / Skip 1 minute X 5
· 20 Decline Sit-ups, 2-3 second hold at top
- - - - - - - - - - - -
6:45 A.M. ish - Cardio – Sprints – 15 total
- - - - - - - - - - - -
· Warm Up – Jogged ½ Lap
- - - - - - - - - - - -
· 5, 80-90 yard Sprints, 60-70% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
· 5, 80-90 yard Sprints, 80-90% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
*** …was going to bail but high school track team came…couldn’t quit ***
· 5, 80-90 yard Sprints, 90-100% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
- - - - - - - - - - - -
· Cool Down – Jogged ½ Lap
- - - - - - - - - - - -
Stretched at home & in shower
7:45 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Front loading Vitamin B6, 24 oz water
This morning I blended enough for 3 servings:
Protein Shake
· 5 Scoops ISO AGB
· 3 tbsps EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 15 Blueberries
· 15 Raspberries
8:15 A.M. – Meal # 1: 1st Serving Protein Shake
8:30 A.M. – Diet Mango SoBe Lean
Re: *Bunny* 2005 Log
9:50 A.M. – 4 Levorex
11:30 A.M. - T-Rex, D-Root, Digestive Enzymes
Meal # 2: 2nd serving of Protein Shake
12:15 P.M. – 48 oz water, Diet Mango SoBe Lean
1:15 P.M. - 2 ALCAR
2:10 P.M. – Glucorell-R
2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin, Digestive Enzymes
Meal # 3: 3rd Serving of Protein Shake
*Bunny* said:*Bunny* Log
Tuesday, August 9th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Happy Happy Tuesday
5:45 A.M. – 3 Cardio Breeze, Aleve, 24 oz water
6:15 A.M. – Ab work & Skipping
- - - - - - - - - - - -
· Decline Leg raises, twist @ top - 10 reps each side / Skip 1 minute X 5
· 20 Decline Sit-ups, 2-3 second hold at top
- - - - - - - - - - - -
6:45 A.M. ish - Cardio – Sprints – 15 total
- - - - - - - - - - - -
· Warm Up – Jogged ½ Lap
- - - - - - - - - - - -
· 5, 80-90 yard Sprints, 60-70% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
· 5, 80-90 yard Sprints, 80-90% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
*** …was going to bail but high school track team came…couldn’t quit ***
· 5, 80-90 yard Sprints, 90-100% Max effort (Hip Flexor Stretches 12 sec each side in between every sprint)
- - - - - - - - - - - -
· Cool Down – Jogged ½ Lap
- - - - - - - - - - - -
Stretched at home & in shower
7:45 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Front loading Vitamin B6, 24 oz water
This morning I blended enough for 3 servings:
Protein Shake
· 5 Scoops ISO AGB
· 3 tbsps EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 15 Blueberries
· 15 Raspberries
8:15 A.M. – Meal # 1: 1st Serving Protein Shake
8:30 A.M. – Diet Mango SoBe Lean
9:50 A.M. – 4 Levorex
11:30 A.M. - T-Rex, D-Root, Digestive Enzymes
Meal # 2: 2nd serving of Protein Shake
12:15 P.M. – 48 oz water, Diet Mango SoBe Lean
1:15 P.M. - 2 ALCAR
2:10 P.M. – Glucorell-R
2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin, Digestive Enzymes
Meal # 3: 3rd Serving of Protein Shake
Re: *Bunny* 2005 Log
4:00 P.M. – 4 Levorex
4:30 P.M. - 3 Cardio Breeze, 3 PureCEE, 24 oz water
8-10 min Treadmill warm up, Stretched
Leg Day!!!
- - - - - - - - - - - - -
One Leg Touch & Reach – 15 reps each leg
- - - - - - - - - - - - -
One Leg Squat – 15 reps each leg
- - - - - - - - - - - - -
Band work –
* Side Step Straight Leg – one length of Basketball Court, alternating legs
* Straight Leg Glute Kickback – one length of Basketball Court, alternating legs
- - - - - - - - - - - - -
Leg Extensions –
* 30 lbs / 10 reps + 5 reps (5 second burnouts) X 4, Both Legs
* 15 lbs / 10 reps + 5 reps (5 second burnouts) X 3, Single Leg
- - - - - - - - - - - - -
Ball Lunges – 3 sets of 15 reps
- - - - - - - - - - - - -
Prone Leg Curl (hams) –
* 50 lbs / 10 reps + 5 reps (5 second burnouts) X 4, Both Legs
- - - - - - - - - - - - -
Smith Single Leg Calf Raises – Bar / 15 reps each leg
- - - - - - - - - - - - -
Smith Leg Calf Raises, Both Legs – Shoes off
* Bar + 20 lbs / 10 reps slow, 10 reps quick pace – TOES OUT
* Bar + 20 lbs / 5 reps slow, 5 reps quick, 5 reps slow, 5 reps quick -TOES REGULAR
* Bar + 20 lbs / 10 reps slow, 10 reps quick pace – TOES IN
- - - - - - - - - - - - -
7:00 P.M. – 24 oz water
Meal # 4: Chocolate Peanut Butter Crisp Myoplex LITE Bar right after w/o, ate something for Energy for Stairs
- - - - - - - - - - - -
Stairs – 125 each way, got in 10 total before sunset without being harassed by the cops again
Walked 2
Ran 8
- - - - - - - - - - - -
8:00 P.M. - Glucorell-R, D-Root, 24 oz water
8:20 P.M. - Vitamin B6, Digestive Enzymes
*Bunny* said:
4:00 P.M. – 4 Levorex
4:30 P.M. - 3 Cardio Breeze, 3 PureCEE, 24 oz water
8-10 min Treadmill warm up, Stretched
Leg Day!!!
- - - - - - - - - - - - -
One Leg Touch & Reach – 15 reps each leg
- - - - - - - - - - - - -
One Leg Squat – 15 reps each leg
- - - - - - - - - - - - -
Band work –
* Side Step Straight Leg – one length of Basketball Court, alternating legs
* Straight Leg Glute Kickback – one length of Basketball Court, alternating legs
- - - - - - - - - - - - -
Leg Extensions –
* 30 lbs / 10 reps + 5 reps (5 second burnouts) X 4, Both Legs
* 15 lbs / 10 reps + 5 reps (5 second burnouts) X 3, Single Leg
- - - - - - - - - - - - -
Ball Lunges – 3 sets of 15 reps
- - - - - - - - - - - - -
Prone Leg Curl (hams) –
* 50 lbs / 10 reps + 5 reps (5 second burnouts) X 4, Both Legs
- - - - - - - - - - - - -
Smith Single Leg Calf Raises – Bar / 15 reps each leg
- - - - - - - - - - - - -
Smith Leg Calf Raises, Both Legs – Shoes off
* Bar + 20 lbs / 10 reps slow, 10 reps quick pace – TOES OUT
* Bar + 20 lbs / 5 reps slow, 5 reps quick, 5 reps slow, 5 reps quick -TOES REGULAR
* Bar + 20 lbs / 10 reps slow, 10 reps quick pace – TOES IN
- - - - - - - - - - - - -
7:00 P.M. – 24 oz water
Meal # 4: Chocolate Peanut Butter Crisp Myoplex LITE Bar right after w/o, ate something for Energy for Stairs
- - - - - - - - - - - -
Stairs – 125 each way, got in 10 total before sunset without being harassed by the cops again
Walked 2
Ran 8
- - - - - - - - - - - -
8:00 P.M. - Glucorell-R, D-Root, 24 oz water
8:20 P.M. - Vitamin B6, Digestive Enzymes
Re: *Bunny* 2005 Log
9:10 P.M. – 24 oz water
Meal # 5:
- 6-8 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
- Broccoli Florets with Fat Free Shredded Cheddar
- Sweet Potato with Cinnamon & Splenda
9:30 P.M. - Melatonin, 4 Levorex
Have a great evening everyone
***Bunny Out***
*Bunny* said:
4:00 P.M. – 4 Levorex
4:30 P.M. - 3 Cardio Breeze, 3 PureCEE, 24 oz water
8-10 min Treadmill warm up, Stretched
Leg Day!!!
- - - - - - - - - - - - -
One Leg Touch & Reach – 15 reps each leg
- - - - - - - - - - - - -
One Leg Squat – 15 reps each leg
- - - - - - - - - - - - -
Band work –
* Side Step Straight Leg – one length of Basketball Court, alternating legs
* Straight Leg Glute Kickback – one length of Basketball Court, alternating legs
- - - - - - - - - - - - -
Leg Extensions –
* 30 lbs / 10 reps + 5 reps (5 second burnouts) X 4, Both Legs
* 15 lbs / 10 reps + 5 reps (5 second burnouts) X 3, Single Leg
- - - - - - - - - - - - -
Ball Lunges – 3 sets of 15 reps
- - - - - - - - - - - - -
Prone Leg Curl (hams) –
* 50 lbs / 10 reps + 5 reps (5 second burnouts) X 4, Both Legs
- - - - - - - - - - - - -
Smith Single Leg Calf Raises – Bar / 15 reps each leg
- - - - - - - - - - - - -
Smith Leg Calf Raises, Both Legs – Shoes off
* Bar + 20 lbs / 10 reps slow, 10 reps quick pace – TOES OUT
* Bar + 20 lbs / 5 reps slow, 5 reps quick, 5 reps slow, 5 reps quick -TOES REGULAR
* Bar + 20 lbs / 10 reps slow, 10 reps quick pace – TOES IN
- - - - - - - - - - - - -
7:00 P.M. – 24 oz water
Meal # 4: Chocolate Peanut Butter Crisp Myoplex LITE Bar right after w/o, ate something for Energy for Stairs
- - - - - - - - - - - -
Stairs – 125 each way, got in 10 total before sunset without being harassed by the cops again
Walked 2
Ran 8
- - - - - - - - - - - -
8:00 P.M. - Glucorell-R, D-Root, 24 oz water
8:20 P.M. - Vitamin B6, Digestive Enzymes
9:10 P.M. – 24 oz water
Meal # 5:
- 6-8 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
- Broccoli Florets with Fat Free Shredded Cheddar
- Sweet Potato with Cinnamon & Splenda
9:30 P.M. - Melatonin, 4 Levorex
Have a great evening everyone
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, August 10th, 2005
Weight 156.6
Waking Body Temp N/A
*** Good morning everyone! Have a Great Hump Day!!! ***
5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve
6:15 A.M. – 24 oz water
Cardio – Arc Trainer 2.5 Miles
7:45 A.M. - Glucorell-R, Maxine Multi Vitamin, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes
This morning blended enough for 2 servings for later in the day
· 3 Scoops ISO AGB
· 3 tbsp EnerG Glutamine
· 4 Strawberries
· 1 Banana
· 10 Blueberries
· 10 Raspberries
8:15 A.M. – 24 oz water
Meal # 1:
· 6 egg whites, 1 Yolk ~ 1 Cup
· Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, dash sea salt and ¼ cup Fat Free Shredded Cheddar Cheese
· ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda
*little bloat'd from Oats but they were yummy*
10:45 A.M. – 4 Levorex, 1 Glucorell-R
11:25 A.M. – T-Rex, D-Root, 24 oz water, Digestive Enzymes
11:30 A.M. - Meal # 2: 1st Serving Protein Shake
*Bunny* Log
Wednesday, August 10th, 2005
Weight 156.6
Waking Body Temp N/A
*** Good morning everyone! Have a Great Hump Day!!! ***
5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve
6:15 A.M. – 24 oz water
Cardio – Arc Trainer 2.5 Miles
7:45 A.M. - Glucorell-R, Maxine Multi Vitamin, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes
This morning blended enough for 2 servings for later in the day
· 3 Scoops ISO AGB
· 3 tbsp EnerG Glutamine
· 4 Strawberries
· 1 Banana
· 10 Blueberries
· 10 Raspberries
8:15 A.M. – 24 oz water
Meal # 1:
· 6 egg whites, 1 Yolk ~ 1 Cup
· Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, dash sea salt and ¼ cup Fat Free Shredded Cheddar Cheese
· ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda
*little bloat'd from Oats but they were yummy*
10:45 A.M. – 4 Levorex, 1 Glucorell-R
11:25 A.M. – T-Rex, D-Root, 24 oz water, Digestive Enzymes
11:30 A.M. - Meal # 2: 1st Serving Protein Shake
Re: *Bunny* 2005 Log
2:05 P.M. – Glucorell-R
2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes
Meal # 3: 2nd Serving Protein Shake
4:05 P.M. - 4 Levorex, 2 ALCAR
4:45 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water
5:00 P.M. –
Warmup - 8-10 min Arc Trainer
Bi’s & Tri’s Workout
- - - - - - - - - - - - - - - - - - - - -
35 lb straight bar curl / 15 reps (spot when needed) X 3
35 lb weighted bar bell / 10-12 reps (5 negatives)
- - - - - - - - - - - - - - - - - - - - -
Inverted Alternating DB Curls – 15 lb DB / 12 reps X 2
Alternating DB Curls – 15 lb DB / 12-15 reps X 2
- - - - - - - - - - - - - - - - - - - - -
Assisted Dip Machine – - 80 lbs / 15 reps, 70 lbs / 15 reps X 3 (3 sec descent, 2-3 second hold, quick up)
- - - - - - - - - - - - - - - - - - - - -
Rope Pulldowns – 30-40 lbs / 15 reps X 4
Super’d with
DB French Press – 20 lb DB / 12 reps X
- - - - - - - - - - - - - - - - - - - - -
Single Arm Cable Kick backs – 20 lbs / 12-15 reps X 4 sets
- - - - - - - - - - - - - - - - - - - - -
Single Arm Cable Concentration Curls – 20 lbs / 15 reps X 4
- - - - - - - - - - - - - - - - - - - - -
15 Progressive 60-70 yard Sprints – 60-90 % max effort
- - - - - - - - - - - - - - - - - - - - -
8:20 P.M. - Glucorell-R, Vitamin B6, D-Root, 24 oz water, Digestive Enzymes
8:45 P.M. – Strawberry Kiwi Crystal Light (No Carbs/No cals)
Meal # 5:
- 8 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
- Broccoli Florets with Fat Free Shredded Cheddar
- Sweet Potato with Cinnamon & Splenda
9:30 P.M. - Melatonin, 4 Levorex,
Meal # 6: Raw almonds
Have a great evening everyone
***Bunny Out***
*Bunny* said:
2:05 P.M. – Glucorell-R
2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes
Meal # 3: 2nd Serving Protein Shake
4:05 P.M. - 4 Levorex, 2 ALCAR
4:45 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water
5:00 P.M. –
Warmup - 8-10 min Arc Trainer
Bi’s & Tri’s Workout
- - - - - - - - - - - - - - - - - - - - -
35 lb straight bar curl / 15 reps (spot when needed) X 3
35 lb weighted bar bell / 10-12 reps (5 negatives)
- - - - - - - - - - - - - - - - - - - - -
Inverted Alternating DB Curls – 15 lb DB / 12 reps X 2
Alternating DB Curls – 15 lb DB / 12-15 reps X 2
- - - - - - - - - - - - - - - - - - - - -
Assisted Dip Machine – - 80 lbs / 15 reps, 70 lbs / 15 reps X 3 (3 sec descent, 2-3 second hold, quick up)
- - - - - - - - - - - - - - - - - - - - -
Rope Pulldowns – 30-40 lbs / 15 reps X 4
Super’d with
DB French Press – 20 lb DB / 12 reps X
- - - - - - - - - - - - - - - - - - - - -
Single Arm Cable Kick backs – 20 lbs / 12-15 reps X 4 sets
- - - - - - - - - - - - - - - - - - - - -
Single Arm Cable Concentration Curls – 20 lbs / 15 reps X 4
- - - - - - - - - - - - - - - - - - - - -
15 Progressive 60-70 yard Sprints – 60-90 % max effort
- - - - - - - - - - - - - - - - - - - - -
8:20 P.M. - Glucorell-R, Vitamin B6, D-Root, 24 oz water, Digestive Enzymes
8:45 P.M. – Strawberry Kiwi Crystal Light (No Carbs/No cals)
Meal # 5:
- 8 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
- Broccoli Florets with Fat Free Shredded Cheddar
- Sweet Potato with Cinnamon & Splenda
9:30 P.M. - Melatonin, 4 Levorex,
Meal # 6: Raw almonds
Have a great evening everyone
***Bunny Out***
Last edited:
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, August 11th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! TGIT…too bad I have to work all weekend. Bleh … ***
5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve
6:15 A.M. – 24 oz water
Cardio – Arc Trainer 2.5 Miles
7:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes
This morning blended enough for 2 servings for later in the day
· 3 Scoops ISO AGB
· 3 tbsp EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 10 Blueberries
· 10 Raspberries
8:00 A.M. – Strawberry Kiwi Crystal Light, 24 oz water
Meal # 1:
· 7 egg whites, 1 Yolk
· Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy & ¼ cup Fat Free Shredded Cheddar Cheese
· ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda
*Bunny* Log
Thursday, August 11th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! TGIT…too bad I have to work all weekend. Bleh … ***
5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve
6:15 A.M. – 24 oz water
Cardio – Arc Trainer 2.5 Miles
7:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes
This morning blended enough for 2 servings for later in the day
· 3 Scoops ISO AGB
· 3 tbsp EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 10 Blueberries
· 10 Raspberries
8:00 A.M. – Strawberry Kiwi Crystal Light, 24 oz water
Meal # 1:
· 7 egg whites, 1 Yolk
· Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy & ¼ cup Fat Free Shredded Cheddar Cheese
· ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda
Re: *Bunny* 2005 Log
10:15 A.M. – 24 oz water
10:30 A.M. – 1 Glucorell-R, T-Rex, D-Root, Digestive Enzymes
11:00 A.M. – 24 oz water
Meal # 2: 1st Serving Protein Shake
1:30 P.M. – Glucorell-R
2:05 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes
Meal # 3: 2nd Serving Protein Shake
9:35 A.M. – 4 Levorex*Bunny* said:
10:15 A.M. – 24 oz water
10:30 A.M. – 1 Glucorell-R, T-Rex, D-Root, Digestive Enzymes
11:00 A.M. – 24 oz water
Meal # 2: 1st Serving Protein Shake
1:30 P.M. – Glucorell-R
2:05 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes
Meal # 3: 2nd Serving Protein Shake
Re: *Bunny* 2005 Log
4:05 P.M. - 4 Levorex, 2 ALCAR
4:15 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water
Meal # 4:
- 6 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
5:15 P.M. – Warm Up 20 min arc trainer
Shoulder workout
- - - - - - - - - - - - - -
Straight Bar rows - 45 lb Straight bar / 15-17 reps X 4
- - - - - - - - - - - - - -
DB Shoulder Press – 15 lb DB / 15 reps X 2
DB Shoulder Press (Arnold) on Stability bar, One leg eleveled (Core work) – 15 lb DB / 12-15 reps X 2
- - - - - - - - - - - - - -
FM Cable Rear Delt – 15 lbs / 15 reps X 4
- - - - - - - - - - - - - -
DB Full Circle Lat raises – 8 lb DB / 15 reps, 5 lb DB / 15 reps
FM Cable lat Delt Cross – 10 lbs / 15 reps X 2
- - - - - - - - - - - - - -
FM Single arm Front Lat Raise – 10 lbs / 15 reps, 15 lbs / 15 reps X 2
- - - - - - - - - - - - - -
6:45 P.M. -
Meal # 5: Part I – Stopped by Whole Foods
- MIXED GREEN/ROMAINE/SPINACH Salad with FF Balsamic Vinegar + olive oil, sprinkle Feta, 2 Cukes, Fresh Broccoli
- Tried piece of tofu for the 1st time
- Little corner of my TP’s All Natural PB Rice Crispy thing (OMG was this to DIE FOR…)
7:05 P.M. - Glucorell-R, Vitamin B6, D-Root, 24 oz water, Digestive Enzymes
7:25 P.M. – Strawberry Kiwi Crystal Light (No Carbs/No cals)
Meal # 5: Part II
- 4 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns
- Broccoli Florets with Fat Free Shredded Cheddar
- Sweet Potato with Cinnamon & Splenda
8:30 P.M. – 16 Progressive 70 yard Sprints – 60 – 90 % max effort
Stretched
9:10 P.M. – 4 Levorex
Total: 1899
Fat: 50 449 25%
Sat: 12 104 6%
Poly: 7 65 4%
Mono: 21 185 10%
Carbs: 162 519 29%
Fiber: 32 0 0%
Protein: 205 819 46%
Have a great evening everyone...
***Bunny Out***
*Bunny* said:
4:05 P.M. - 4 Levorex, 2 ALCAR
4:15 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water
Meal # 4:
- 6 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns & Sea Salt
5:15 P.M. – Warm Up 20 min arc trainer
Shoulder workout
- - - - - - - - - - - - - -
Straight Bar rows - 45 lb Straight bar / 15-17 reps X 4
- - - - - - - - - - - - - -
DB Shoulder Press – 15 lb DB / 15 reps X 2
DB Shoulder Press (Arnold) on Stability bar, One leg eleveled (Core work) – 15 lb DB / 12-15 reps X 2
- - - - - - - - - - - - - -
FM Cable Rear Delt – 15 lbs / 15 reps X 4
- - - - - - - - - - - - - -
DB Full Circle Lat raises – 8 lb DB / 15 reps, 5 lb DB / 15 reps
FM Cable lat Delt Cross – 10 lbs / 15 reps X 2
- - - - - - - - - - - - - -
FM Single arm Front Lat Raise – 10 lbs / 15 reps, 15 lbs / 15 reps X 2
- - - - - - - - - - - - - -
6:45 P.M. -
Meal # 5: Part I – Stopped by Whole Foods
- MIXED GREEN/ROMAINE/SPINACH Salad with FF Balsamic Vinegar + olive oil, sprinkle Feta, 2 Cukes, Fresh Broccoli
- Tried piece of tofu for the 1st time
- Little corner of my TP’s All Natural PB Rice Crispy thing (OMG was this to DIE FOR…)
7:05 P.M. - Glucorell-R, Vitamin B6, D-Root, 24 oz water, Digestive Enzymes
7:25 P.M. – Strawberry Kiwi Crystal Light (No Carbs/No cals)
Meal # 5: Part II
- 4 oz Boneless Skinless Chicken Breast Tenderloins previously cooked in extra Virgin Olive oil, Garlic Powder, Peppercorns
- Broccoli Florets with Fat Free Shredded Cheddar
- Sweet Potato with Cinnamon & Splenda
8:30 P.M. – 16 Progressive 70 yard Sprints – 60 – 90 % max effort
Stretched
9:10 P.M. – 4 Levorex
Total: 1899
Fat: 50 449 25%
Sat: 12 104 6%
Poly: 7 65 4%
Mono: 21 185 10%
Carbs: 162 519 29%
Fiber: 32 0 0%
Protein: 205 819 46%
Have a great evening everyone...
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Friday, August 12th, 2005
Weight 157.6
Waking Body Temp N/A
*** Good morning everyone! TGiF! ***
6:45 A.M. – Aspirin, 24 oz water, Passed on Cardio Breeze
7:00 A.M. – Cardio – Arc Trainer 2.5 miles
8:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes
9:00 A.M. – Strawberry Kiwi Crystal Light
Meal # 1:
• 7 egg whites, 1 Yolk
• Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy & ¼ cup Fat Free Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda
10:10 A.M. – 24 oz water, SoBe Lean Diet Green Tea
10:30 A.M. - 4 Levorex, 24 oz water
11:40 A.M. – 1 Glucorell-R
12:10 P.M. – 2- T-Rex, D-Root, Vitamin B6, Digestive Enzymes
Meal # 2:
• 1 ½ Scoops ISO AGB
• 1 tbsp EnerG Glutamine
• 2 Strawberries
• Forgot the Banana
• 5 Blueberries
• 5 Raspberries
1:10 P.M. – 24 oz water
Large Diet Coke from wherever they went to for lunch… I am mentally and physically exhausted right now
1:30 P.M. – I seriously feel better after chugging the soda, like a 360…
1:40 P.M. – 2 ALCAR (i think)
Today I cannot stress how busy, non-stop was so busy I couldn’t find time to eat at all, which is atypical
5:30 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water
6:00 P.M. –
Upper Body Circuit Friday
- - - - - - - - - - - - - - - - - -
10 Minute Warm Up Elliptical
- - - - - - - - - - - - - - - - - -
3 sets 20 crunches Decline bench 3-5 sec hold
- - - - - - - - - - - - - - - - - -
Upper Body Circuit – 4 Circuits
* DB Chest Press – 20 lb DB / 15 reps
* DB Shoulder Press – 12.5 - 15 lb DB / 15 reps
* Full Circle Lateral Raises – 10 lb DB / 12-15 reps
* Rows (low cable Pully for one set, other 3 used the Standing Precor Machine) – 25lb Plate, 27.5 lbs / 15 reps
* Lat Pulldown (wider Grip) – 55 lbs / 15 reps
* Tricep Pushdown Rope Attachment - 20-30 lbs / 15 reps
* Alternate Inverted DB Bicep Curls – 15 lb DB / 15 reps
* DB Flyes – 15 lb DB / 15 reps, 20 lb DB / 15 reps
- - - - - - - - - - - - - - - - - -
7:50 P.M. – D-Root, Glucorell, 1 TYR-2, 1 Neurogenex
8:30 P.M. – Digestive Enzymes, Vitamin B6
Meal # 3 : Strawberry Kiwi Crystal Light
- Romaine Salad with Fat Free Chunky Blue Cheese Dressing:
- 8-10 oz Grilled Skinless Boneless Chicken Breast Tenderloins, seasoned with Garlic Powder, Fresh Ground Peppercorn Variety, Dash Sea Salt, Extra Spicy Mrs Dash
- Fresh Organic Broccoli Florets
- approx ¼ Cup Sharp Cheddar
- Sweet Potato with cinnamon Splenda
*Bunny* Log
Friday, August 12th, 2005
Weight 157.6
Waking Body Temp N/A
*** Good morning everyone! TGiF! ***
6:45 A.M. – Aspirin, 24 oz water, Passed on Cardio Breeze
7:00 A.M. – Cardio – Arc Trainer 2.5 miles
8:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes
9:00 A.M. – Strawberry Kiwi Crystal Light
Meal # 1:
• 7 egg whites, 1 Yolk
• Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy & ¼ cup Fat Free Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda
10:10 A.M. – 24 oz water, SoBe Lean Diet Green Tea
10:30 A.M. - 4 Levorex, 24 oz water
11:40 A.M. – 1 Glucorell-R
12:10 P.M. – 2- T-Rex, D-Root, Vitamin B6, Digestive Enzymes
Meal # 2:
• 1 ½ Scoops ISO AGB
• 1 tbsp EnerG Glutamine
• 2 Strawberries
• Forgot the Banana
• 5 Blueberries
• 5 Raspberries
1:10 P.M. – 24 oz water
Large Diet Coke from wherever they went to for lunch… I am mentally and physically exhausted right now
1:30 P.M. – I seriously feel better after chugging the soda, like a 360…
1:40 P.M. – 2 ALCAR (i think)
Today I cannot stress how busy, non-stop was so busy I couldn’t find time to eat at all, which is atypical
5:30 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water
6:00 P.M. –
Upper Body Circuit Friday
- - - - - - - - - - - - - - - - - -
10 Minute Warm Up Elliptical
- - - - - - - - - - - - - - - - - -
3 sets 20 crunches Decline bench 3-5 sec hold
- - - - - - - - - - - - - - - - - -
Upper Body Circuit – 4 Circuits
* DB Chest Press – 20 lb DB / 15 reps
* DB Shoulder Press – 12.5 - 15 lb DB / 15 reps
* Full Circle Lateral Raises – 10 lb DB / 12-15 reps
* Rows (low cable Pully for one set, other 3 used the Standing Precor Machine) – 25lb Plate, 27.5 lbs / 15 reps
* Lat Pulldown (wider Grip) – 55 lbs / 15 reps
* Tricep Pushdown Rope Attachment - 20-30 lbs / 15 reps
* Alternate Inverted DB Bicep Curls – 15 lb DB / 15 reps
* DB Flyes – 15 lb DB / 15 reps, 20 lb DB / 15 reps
- - - - - - - - - - - - - - - - - -
7:50 P.M. – D-Root, Glucorell, 1 TYR-2, 1 Neurogenex
8:30 P.M. – Digestive Enzymes, Vitamin B6
Meal # 3 : Strawberry Kiwi Crystal Light
- Romaine Salad with Fat Free Chunky Blue Cheese Dressing:
- 8-10 oz Grilled Skinless Boneless Chicken Breast Tenderloins, seasoned with Garlic Powder, Fresh Ground Peppercorn Variety, Dash Sea Salt, Extra Spicy Mrs Dash
- Fresh Organic Broccoli Florets
- approx ¼ Cup Sharp Cheddar
- Sweet Potato with cinnamon Splenda
Re: *Bunny* 2005 Log
9:30 P.M. - Before Bed – 4 Levorex, 48 oz water
9:45 P.M. - Meal # 4: ~ 2-3 oz Almonds
Have a great evening everyone , thank gawd for my bed…
***Bunny Out***
- - - - - - - - - - - - -
Total: 1732
Fat: 49 442 27%
Sat: 5 44 3%
Poly: 2 22 1%
Mono: 3 29 2%
Carbs: 158 478 29%
Fiber: 39 0 0%
Protein: 180 718 44%
Alcohol: 0 0 0%
*Bunny* said:*Bunny* Log
Friday, August 12th, 2005
Weight 157.6
Waking Body Temp N/A
*** Good morning everyone! TGiF! ***
6:45 A.M. – Aspirin, 24 oz water, Passed on Cardio Breeze
7:00 A.M. – Cardio – Arc Trainer 2.5 miles
8:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes
9:00 A.M. – Strawberry Kiwi Crystal Light
Meal # 1:
• 7 egg whites, 1 Yolk
• Added to Eggs - Diced tomatoes, broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy & ¼ cup Fat Free Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal (slow Cooked) with cinnamon & Splenda
10:10 A.M. – 24 oz water, SoBe Lean Diet Green Tea
10:30 A.M. - 4 Levorex, 24 oz water
11:40 A.M. – 1 Glucorell-R
12:10 P.M. – 2- T-Rex, D-Root, Vitamin B6, Digestive Enzymes
Meal # 2:
• 1 ½ Scoops ISO AGB
• 1 tbsp EnerG Glutamine
• 2 Strawberries
• Forgot the Banana
• 5 Blueberries
• 5 Raspberries
1:10 P.M. – 24 oz water
Large Diet Coke from wherever they went to for lunch… I am mentally and physically exhausted right now
1:30 P.M. – I seriously feel better after chugging the soda, like a 360…
1:40 P.M. – 2 ALCAR (i think)
Today I cannot stress how busy, non-stop was so busy I couldn’t find time to eat at all, which is atypical
5:30 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water
6:00 P.M. –
Upper Body Circuit Friday
- - - - - - - - - - - - - - - - - -
10 Minute Warm Up Elliptical
- - - - - - - - - - - - - - - - - -
3 sets 20 crunches Decline bench 3-5 sec hold
- - - - - - - - - - - - - - - - - -
Upper Body Circuit – 4 Circuits
* DB Chest Press – 20 lb DB / 15 reps
* DB Shoulder Press – 12.5 - 15 lb DB / 15 reps
* Full Circle Lateral Raises – 10 lb DB / 12-15 reps
* Rows (low cable Pully for one set, other 3 used the Standing Precor Machine) – 25lb Plate, 27.5 lbs / 15 reps
* Lat Pulldown (wider Grip) – 55 lbs / 15 reps
* Tricep Pushdown Rope Attachment - 20-30 lbs / 15 reps
* Alternate Inverted DB Bicep Curls – 15 lb DB / 15 reps
* DB Flyes – 15 lb DB / 15 reps, 20 lb DB / 15 reps
- - - - - - - - - - - - - - - - - -
7:50 P.M. – D-Root, Glucorell, 1 TYR-2, 1 Neurogenex
8:30 P.M. – Digestive Enzymes, Vitamin B6
Meal # 3 : Strawberry Kiwi Crystal Light
- Romaine Salad with Fat Free Chunky Blue Cheese Dressing:
- 8-10 oz Grilled Skinless Boneless Chicken Breast Tenderloins, seasoned with Garlic Powder, Fresh Ground Peppercorn Variety, Dash Sea Salt, Extra Spicy Mrs Dash
- Fresh Organic Broccoli Florets
- approx ¼ Cup Sharp Cheddar
- Sweet Potato with cinnamon Splenda
9:30 P.M. - Before Bed – 4 Levorex, 48 oz water
9:45 P.M. - Meal # 4: ~ 2-3 oz Almonds
Have a great evening everyone , thank gawd for my bed…
***Bunny Out***
- - - - - - - - - - - - -
Total: 1732
Fat: 49 442 27%
Sat: 5 44 3%
Poly: 2 22 1%
Mono: 3 29 2%
Carbs: 158 478 29%
Fiber: 39 0 0%
Protein: 180 718 44%
Alcohol: 0 0 0%
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday, August 13th, 2005
Weight 158.6
Waking Body Temp N/A
*** Good morning everyone!! ***
5:00 A.M. - Aspirin, 24 oz water, 3 Cardio Breeze
**YES**
Cardio - Ran 3 Miles –
Quick leg Workout – 3 circuits
- - - - - - - - - - -
(1) Body Master Super Leg Press (Single Leg, not quite a Hack Squat Machine) – 20 lbs/ 20 rep each leg
Cybex Leg Extension ( Single Leg) – 15 lbs / 15 reps each leg / 5 reps 5 second squeeze
Cybex Ham Curl (Seated Single Leg Curls) – 30 lbs / 15 reps each leg
- - - - - - - - - - -
(2) Body Master Super Leg Press (Single Leg, not quite a Hack Squat Machine) – 20 lbs/ 20 rep each leg
Cybex Leg Extension ( Single Leg) – 15 lbs / 15 reps each leg / 5 reps 5 second squeeze
Cybex Ham Curl (Seated Single Leg Curls) – 30 lbs / 15 reps each leg/ 5 reps 5 second squeeze
- - - - - - - - - - -
(3) Body Master Super Leg Press (Single Leg, not quite a Hack Squat Machine) – 20 lbs/ 20 rep each leg / 5 reps 5 second squeeze
Cybex Leg Extension ( Single Leg) – 15 lbs / 15 reps each leg / 5 reps 5 second squeeze
Cybex Ham Curl (Seated Single Leg Curls) – 30 lbs / 15 reps each leg / 5 reps 5 second squeeze
- - - - - - - - - - -
Quick Ab Workout –
10 Ball Crunches, 5 second hold at top / 30 seconds Jump Rope
12 Ball Crunches, 5 second hold at top / 45 seconds Jump Rope
15 Ball Crunches, 5 second hold at top / 60 seconds Jump Rope
- - - - - - - - - - -
7:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes
8:00 A.M. – Strawberry Kiwi Crystal Light
Meal # :
• 1 Container Garden Veggie Egg Beaters
• ~ ¼ Cup Diced tomatoes, 1 ½ cup Organic Raw broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy, Dash Sea Salt
• 1/2 Quaker Oatmeal (slow cooked in water), with Cinnamon & Splenda
10:05 A.M. – 24 oz water, Diet Pepsi
10:45 A.M. – 3 T-Rex, 4 Levorex
12:50 P.M. – 9 oz Water
1:30 ish P.M. – Glucorell-R, D-Root
1:45 P.M. - 1 TYR-2, ALCAR, 1 Neurogenex, water
2:00 P.M. – Meal at Hotel Convention Restaurant, Dragging ass needed food
Meal # :
• 4 oz Grilled Chicken Caesar Salad, No Dressing (Onions, Olives, Sprinkled with Parm, Tomato)
• 2 Dinner Rolls
• Diet Coke
3:00 P.M. – More water, mixed Sugar Free Crystal Light Raspberry Ice Packet in one of them, stained my fingers…
5:30 P.M. – Not sure if I took Glucorell-R because I knew I would be consuming wine…
6:00 – 7:00 P.M.
My Bunny made me dinn dinn, with yummy wine and dessert… My 24 hour Free for all Began after this meal…
- - - - - - - - - - -
Meal # :
• Boneless, Skinless Chicken Tenderloins cooked in/with Extra Virgin Olive Oil (2 tbsp for everything) onions, Green Peppers, Dash Sea Salt, Fresh Ground Pepper Variety
• Steamed Broccoli Florets
• Sweet Potato with Cinnamon & Splenda
• Whole Grain Bread (40 cals a slice and least processed of them all, 5 g fiber / serving , forget the brand)
• Sterling Cabernet
Signing Off Until Sunday or Monday
Have a fantastic weekend, I know I will
*Bunny* Log
Saturday, August 13th, 2005
Weight 158.6
Waking Body Temp N/A
*** Good morning everyone!! ***
5:00 A.M. - Aspirin, 24 oz water, 3 Cardio Breeze
**YES**
Cardio - Ran 3 Miles –
Quick leg Workout – 3 circuits
- - - - - - - - - - -
(1) Body Master Super Leg Press (Single Leg, not quite a Hack Squat Machine) – 20 lbs/ 20 rep each leg
Cybex Leg Extension ( Single Leg) – 15 lbs / 15 reps each leg / 5 reps 5 second squeeze
Cybex Ham Curl (Seated Single Leg Curls) – 30 lbs / 15 reps each leg
- - - - - - - - - - -
(2) Body Master Super Leg Press (Single Leg, not quite a Hack Squat Machine) – 20 lbs/ 20 rep each leg
Cybex Leg Extension ( Single Leg) – 15 lbs / 15 reps each leg / 5 reps 5 second squeeze
Cybex Ham Curl (Seated Single Leg Curls) – 30 lbs / 15 reps each leg/ 5 reps 5 second squeeze
- - - - - - - - - - -
(3) Body Master Super Leg Press (Single Leg, not quite a Hack Squat Machine) – 20 lbs/ 20 rep each leg / 5 reps 5 second squeeze
Cybex Leg Extension ( Single Leg) – 15 lbs / 15 reps each leg / 5 reps 5 second squeeze
Cybex Ham Curl (Seated Single Leg Curls) – 30 lbs / 15 reps each leg / 5 reps 5 second squeeze
- - - - - - - - - - -
Quick Ab Workout –
10 Ball Crunches, 5 second hold at top / 30 seconds Jump Rope
12 Ball Crunches, 5 second hold at top / 45 seconds Jump Rope
15 Ball Crunches, 5 second hold at top / 60 seconds Jump Rope
- - - - - - - - - - -
7:45 A.M. - Glucorell-R, Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes
8:00 A.M. – Strawberry Kiwi Crystal Light
Meal # :
• 1 Container Garden Veggie Egg Beaters
• ~ ¼ Cup Diced tomatoes, 1 ½ cup Organic Raw broccoli florets, Fresh ground peppercorn variety, Mrs. Dash Extra Spicy, Dash Sea Salt
• 1/2 Quaker Oatmeal (slow cooked in water), with Cinnamon & Splenda
10:05 A.M. – 24 oz water, Diet Pepsi
10:45 A.M. – 3 T-Rex, 4 Levorex
12:50 P.M. – 9 oz Water
1:30 ish P.M. – Glucorell-R, D-Root
1:45 P.M. - 1 TYR-2, ALCAR, 1 Neurogenex, water
2:00 P.M. – Meal at Hotel Convention Restaurant, Dragging ass needed food
Meal # :
• 4 oz Grilled Chicken Caesar Salad, No Dressing (Onions, Olives, Sprinkled with Parm, Tomato)
• 2 Dinner Rolls
• Diet Coke
3:00 P.M. – More water, mixed Sugar Free Crystal Light Raspberry Ice Packet in one of them, stained my fingers…
5:30 P.M. – Not sure if I took Glucorell-R because I knew I would be consuming wine…
6:00 – 7:00 P.M.
My Bunny made me dinn dinn, with yummy wine and dessert… My 24 hour Free for all Began after this meal…
- - - - - - - - - - -
Meal # :
• Boneless, Skinless Chicken Tenderloins cooked in/with Extra Virgin Olive Oil (2 tbsp for everything) onions, Green Peppers, Dash Sea Salt, Fresh Ground Pepper Variety
• Steamed Broccoli Florets
• Sweet Potato with Cinnamon & Splenda
• Whole Grain Bread (40 cals a slice and least processed of them all, 5 g fiber / serving , forget the brand)
• Sterling Cabernet
Signing Off Until Sunday or Monday
Have a fantastic weekend, I know I will
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, August 14th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone!! Today is my OFF day! ***
Instead of ‘running’ errands, I ended up ‘walking’ to everywhere I needed to go; I’m guessing total time spent walking 2 ½ hours? Bought Heart Rate monitor, cannot wait to use it to see just how inaccurate the machines at the gym are (referring to some people I know who take those #’s VERY seriously, and NOT for tracking purposes…)
***Catch ya'll tomorrow***
*Bunny* Log
Sunday, August 14th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone!! Today is my OFF day! ***
Instead of ‘running’ errands, I ended up ‘walking’ to everywhere I needed to go; I’m guessing total time spent walking 2 ½ hours? Bought Heart Rate monitor, cannot wait to use it to see just how inaccurate the machines at the gym are (referring to some people I know who take those #’s VERY seriously, and NOT for tracking purposes…)
***Catch ya'll tomorrow***
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, August 15th, 2005
Weight 164 lbs
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday... ***
Aunt Flo...is coming..to get me... I feel like 
5:00 A.M. – 3 Cardio Breeze, Aspirin, 20 oz water
**YES**
5:20 A.M. – AB Work – 30 min tape
6:00 A.M. – 20 oz water
Cardio – Arc Trainer ~ 4.0 Miles
8:30 A.M. – 2 ALCAR, 2 Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Vitamin B6, 24 oz water, Digestive Enzymes
9:00 A.M. –
Meal # 1: Protein Shake
· 1 ½ Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 4 Small Strawberries
· 1 Small Banana
· 5 Raspberries
9:30 A.M. – 20 oz Pink Lemonade Crystal Light (No carbs / No cals)
10:20 A.M. – 4 Levorex, 24 oz water
*Bunny* Log
Monday, August 15th, 2005
Weight 164 lbs
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday... ***
Aunt Flo...is coming..to get me... I feel like
5:00 A.M. – 3 Cardio Breeze, Aspirin, 20 oz water
**YES**
5:20 A.M. – AB Work – 30 min tape
6:00 A.M. – 20 oz water
Cardio – Arc Trainer ~ 4.0 Miles
8:30 A.M. – 2 ALCAR, 2 Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Vitamin B6, 24 oz water, Digestive Enzymes
9:00 A.M. –
Meal # 1: Protein Shake
· 1 ½ Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 4 Small Strawberries
· 1 Small Banana
· 5 Raspberries
9:30 A.M. – 20 oz Pink Lemonade Crystal Light (No carbs / No cals)
10:20 A.M. – 4 Levorex, 24 oz water
Roonytunes
New member
Re: *Bunny* 2005 Log
Hey Bunns! I hope you enjoyed your time off the program...I missed reading your log over the weekend, but it's so nice to reward yourself like that every once in a while! We all need it!
Hey Bunns! I hope you enjoyed your time off the program...I missed reading your log over the weekend, but it's so nice to reward yourself like that every once in a while! We all need it!
Re: *Bunny* 2005 Log
...Not a full 24 hours, but hey, I'll take what I can get...
Hey RTRoonytunes said:Hey Bunns! I hope you enjoyed your time off the program...I missed reading your log over the weekend, but it's so nice to reward yourself like that every once in a while! We all need it!
...Not a full 24 hours, but hey, I'll take what I can get...
Re: *Bunny* 2005 Log
12:15 P.M. – 2 ALCAR, T-Rex, D-Root, Vitamin B6, Digestive Enzymes, 24 oz water
Meal # 2:
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 4.5 – 4.75 oz Boneless Skinless Chicken Breast
· 15 Blueberries & 3-4 Sliced Strawberries
· One Serving Reduced Fat Wheat Thins
1:30 P.M. – 24 oz water
2:30 P.M. – 2 Glucorell-R, 24 oz water
3:00 P.M. – 1 TYR-2, D-Root, 1 Neurogenex, B6 Vitamin
Meal # 3:
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 4.25 oz Boneless Skinless Chicken Breast
· 15 Blueberries & 3-4 Sliced Strawberries
· One Serving Reduced Fat Wheat Thins
11:40 A.M. – 2 Glucorell-R*Bunny* said:*Bunny* Log
Monday, August 15th, 2005
Weight 164 lbs
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday... ***
Aunt Flo...is coming..to get me... I feel like
5:00 A.M. – 3 Cardio Breeze, Aspirin, 20 oz water
**YES**
5:20 A.M. – AB Work – 30 min tape
6:00 A.M. – 20 oz water
Cardio – Arc Trainer ~ 4.0 Miles
8:30 A.M. – 2 ALCAR, 2 Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Vitamin B6, 24 oz water, Digestive Enzymes
9:00 A.M. –
Meal # 1: Protein Shake
· 1 ½ Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 4 Small Strawberries
· 1 Small Banana
· 5 Raspberries
9:30 A.M. – 20 oz Pink Lemonade Crystal Light (No carbs / No cals)
10:20 A.M. – 4 Levorex, 24 oz water
12:15 P.M. – 2 ALCAR, T-Rex, D-Root, Vitamin B6, Digestive Enzymes, 24 oz water
Meal # 2:
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 4.5 – 4.75 oz Boneless Skinless Chicken Breast
· 15 Blueberries & 3-4 Sliced Strawberries
· One Serving Reduced Fat Wheat Thins
1:30 P.M. – 24 oz water
2:30 P.M. – 2 Glucorell-R, 24 oz water
3:00 P.M. – 1 TYR-2, D-Root, 1 Neurogenex, B6 Vitamin
Meal # 3:
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 4.25 oz Boneless Skinless Chicken Breast
· 15 Blueberries & 3-4 Sliced Strawberries
· One Serving Reduced Fat Wheat Thins
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Sassy69 said:
Re: *Bunny* 2005 Log
4:45 P.M. – 5:00 P.M. - 3 Cardio Breeze, 4 PureCEE, 24 oz water
5:30 P.M. – 8-10 min warm-up Bike
Chest, & Back workout
- - - - - - - - - - - - -
Bench Press (Flat Bench) – Bar / Failure, Bar + 20 / 15 reps, Bar + 40 / 12 reps, Bar + 50 / 10 - 12 reps (spot)
LF Incline Press – 30 lbs / 15 reps X 4
Decline Bench Press – Straight Bar / 15 reps X 2, focus on form/stability
LF Decline Bench Press – 30 lbs / 15 reps X 2
LF Chest Fly – 50 lbs / 15 reps, 70 lbs / 15 reps X 3
- - - - - - - - - - - - -
HSMTS High Row – 30 lb each arm / 15 reps X 4
HSMTS Arm Lat Pull Downs – 50 lbs / 15 reps, 60 lbs / 15 reps X 3
Dual Cable Pulley Row – 3-4 sets single arm, twist on contraction, 12.5 lbs each arm / 15 reps, 20 lbs each arm / 15 reps X 3
- - - - - - - - - - - - -
8:00 – 8:15 P.M. - Glucorell-R, D-Root, P.M. Multi Vitamins, B6, Digestive Enzymes, 20 oz water
8:45 P.M. – 20 oz water, Pink Lemonade Crystal Light (No Carbs, No cals)
Meal # 4:
- 6 oz Fit n’ Easy Boneless Skinless Chicken Breast Tenderloins cooked in 1 tbsp Extra Virgin Olive Oil, Fresh Ground Peppercorn Variety, Garlic Powder, Basil
- Steamed Broccoli Florets Sprinkle Original Blend Mrs. Dash
- Sweet Potato with Cinnamon & Splenda
9:15 P.M. - 4 Levorex, 20 oz water
Meal # 4 cont. 5 & 6... : Still hungry – going to finish the Chicken Breast Tenderloins & some of the chicken my mom made with her dinner (instead of the PB Jar)
Have a great evening everyone, going to remove the crabby boots for the evening...
***Bunny Out***
4:00 P.M. – 4 Levorex*Bunny* said:
4:45 P.M. – 5:00 P.M. - 3 Cardio Breeze, 4 PureCEE, 24 oz water
5:30 P.M. – 8-10 min warm-up Bike
Chest, & Back workout
- - - - - - - - - - - - -
Bench Press (Flat Bench) – Bar / Failure, Bar + 20 / 15 reps, Bar + 40 / 12 reps, Bar + 50 / 10 - 12 reps (spot)
LF Incline Press – 30 lbs / 15 reps X 4
Decline Bench Press – Straight Bar / 15 reps X 2, focus on form/stability
LF Decline Bench Press – 30 lbs / 15 reps X 2
LF Chest Fly – 50 lbs / 15 reps, 70 lbs / 15 reps X 3
- - - - - - - - - - - - -
HSMTS High Row – 30 lb each arm / 15 reps X 4
HSMTS Arm Lat Pull Downs – 50 lbs / 15 reps, 60 lbs / 15 reps X 3
Dual Cable Pulley Row – 3-4 sets single arm, twist on contraction, 12.5 lbs each arm / 15 reps, 20 lbs each arm / 15 reps X 3
- - - - - - - - - - - - -
8:00 – 8:15 P.M. - Glucorell-R, D-Root, P.M. Multi Vitamins, B6, Digestive Enzymes, 20 oz water
8:45 P.M. – 20 oz water, Pink Lemonade Crystal Light (No Carbs, No cals)
Meal # 4:
- 6 oz Fit n’ Easy Boneless Skinless Chicken Breast Tenderloins cooked in 1 tbsp Extra Virgin Olive Oil, Fresh Ground Peppercorn Variety, Garlic Powder, Basil
- Steamed Broccoli Florets Sprinkle Original Blend Mrs. Dash
- Sweet Potato with Cinnamon & Splenda
9:15 P.M. - 4 Levorex, 20 oz water
Meal # 4 cont. 5 & 6... : Still hungry – going to finish the Chicken Breast Tenderloins & some of the chicken my mom made with her dinner (instead of the PB Jar)
Have a great evening everyone, going to remove the crabby boots for the evening...
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, August 16th, 2005
Weight 161.2lbs
Waking Body Temp N/A
*** Good morning everyone! Hoppity Tuesday!!! ***
5:15 A.M. – 3 Cardio Breeze, Aspirin, 20 oz water
Mind (& Cardio Breeze) said GET up & do cardio, body said, save your legs for later & sleep an hour…
Body - 1, Mind - 0 ...
6:15 A.M. – **YES**
6:40 A.M. – 20 oz water
- - - - - - - - - - - -
· Warm Up - Walked to gym ~ 1.5 miles
- - - - - - - - - - - -
Ab work & Skipping
- - - - - - - - - - - -
· Skip 2 minute / 12-15 Swiss Ball Crunches, 5 second hold on top X 5
Heart rate was in mid/high 170’s during intervals
- - - - - - - - - - - -
· Cool Down – Jog home from gym ~ 1.5 miles
- - - - - - - - - - - -
8:00 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Vitamin B6, A.M. Multi Vitamins, 20 oz water
8:30 A.M. – Pink Lemonade Crystal Light (No Carbs, No cals), 20 oz water
Meal # 1:
· ½ Cup Quaker Oatmeal (slow cooked in water) w/ Cinnamon & Splenda
Concoction
· 7 Egg White, 1 Whole Egg
· Red Peppers & Fresh Broccoli
· 2 oz Boneless Skinless Chicken Breast Tenderloins cooked in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Original Blend Mrs Dash, Sprinkle Sea Salt
S’pose I was eatin’ for good ole Auntie too…
10:05 A.M. – 4 Levorex
10:15 A.M. – 20 oz water
*Bunny* Log
Tuesday, August 16th, 2005
Weight 161.2lbs
Waking Body Temp N/A
*** Good morning everyone! Hoppity Tuesday!!! ***
5:15 A.M. – 3 Cardio Breeze, Aspirin, 20 oz water
Mind (& Cardio Breeze) said GET up & do cardio, body said, save your legs for later & sleep an hour…
Body - 1, Mind - 0 ...
6:15 A.M. – **YES**
6:40 A.M. – 20 oz water
- - - - - - - - - - - -
· Warm Up - Walked to gym ~ 1.5 miles
- - - - - - - - - - - -
Ab work & Skipping
- - - - - - - - - - - -
· Skip 2 minute / 12-15 Swiss Ball Crunches, 5 second hold on top X 5
Heart rate was in mid/high 170’s during intervals
- - - - - - - - - - - -
· Cool Down – Jog home from gym ~ 1.5 miles
- - - - - - - - - - - -
8:00 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Vitamin B6, A.M. Multi Vitamins, 20 oz water
8:30 A.M. – Pink Lemonade Crystal Light (No Carbs, No cals), 20 oz water
Meal # 1:
· ½ Cup Quaker Oatmeal (slow cooked in water) w/ Cinnamon & Splenda
Concoction
· 7 Egg White, 1 Whole Egg
· Red Peppers & Fresh Broccoli
· 2 oz Boneless Skinless Chicken Breast Tenderloins cooked in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Original Blend Mrs Dash, Sprinkle Sea Salt
S’pose I was eatin’ for good ole Auntie too…
10:05 A.M. – 4 Levorex
10:15 A.M. – 20 oz water
Re: *Bunny* 2005 Log
11:00 A.M. – Glucorell-R
11:35 A.M. - T-Rex, D-Root, Digestive Enzymes, 20 oz water, Caffeine Free Diet Pepsi
Meal # 2:
· 4 oz Boneless Skinless Chicken Breast Tenderloins cooked this morning in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 2 Sliced Strawberries
· 3 oz Sweet Potato (Plain)
1:05 P.M. - 2 ALCAR
2:00 P.M. – Glucorell-R, 20 oz water
2:30 P.M. – Caffeine Free Diet Pepsi, 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin, Digestive Enzymes
Meal # 3:
· 4 oz Boneless Skinless Chicken Breast Tenderloins cooked this morning in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 2 Sliced Strawberries
· 3 oz Sweet Potato (Plain)
2:45 P.M.- 20 oz water
*Bunny* said:*Bunny* Log
Tuesday, August 16th, 2005
Weight 161.2lbs
Waking Body Temp N/A
*** Good morning everyone! Hoppity Tuesday!!! ***
5:15 A.M. – 3 Cardio Breeze, Aspirin, 20 oz water
Mind (& Cardio Breeze) said GET up & do cardio, body said, save your legs for later & sleep an hour…
Body - 1, Mind - 0 ...
6:15 A.M. – **YES**
6:40 A.M. – 20 oz water
- - - - - - - - - - - -
· Warm Up - Walked to gym ~ 1.5 miles
- - - - - - - - - - - -
Ab work & Skipping
- - - - - - - - - - - -
· Skip 2 minute / 12-15 Swiss Ball Crunches, 5 second hold on top X 5
Heart rate was in mid/high 170’s during intervals
- - - - - - - - - - - -
· Cool Down – Jog home from gym ~ 1.5 miles
- - - - - - - - - - - -
8:00 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Vitamin B6, A.M. Multi Vitamins, 20 oz water
8:30 A.M. – Pink Lemonade Crystal Light (No Carbs, No cals), 20 oz water
Meal # 1:
· ½ Cup Quaker Oatmeal (slow cooked in water) w/ Cinnamon & Splenda
Concoction
· 7 Egg White, 1 Whole Egg
· Red Peppers & Fresh Broccoli
· 2 oz Boneless Skinless Chicken Breast Tenderloins cooked in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Original Blend Mrs Dash, Sprinkle Sea Salt
S’pose I was eatin’ for good ole Auntie too…
10:05 A.M. – 4 Levorex
10:15 A.M. – 20 oz water
11:00 A.M. – Glucorell-R
11:35 A.M. - T-Rex, D-Root, Digestive Enzymes, 20 oz water, Caffeine Free Diet Pepsi
Meal # 2:
· 4 oz Boneless Skinless Chicken Breast Tenderloins cooked this morning in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 2 Sliced Strawberries
· 3 oz Sweet Potato (Plain
)1:05 P.M. - 2 ALCAR
2:00 P.M. – Glucorell-R, 20 oz water
2:30 P.M. – Caffeine Free Diet Pepsi, 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin, Digestive Enzymes
Meal # 3:
· 4 oz Boneless Skinless Chicken Breast Tenderloins cooked this morning in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 2 Sliced Strawberries
· 3 oz Sweet Potato (Plain)
2:45 P.M.- 20 oz water
slat1
New member
Re: *Bunny* 2005 Log
Great detailed log!
If you can drop the diet soda and crystal light. As a test I dropped diet soda first. I lost 5lbs in a month. Then I dropped Crystal Light. Another 5lbs in a month. I did nothing else different.
You can't beat water or green tea! Its all I drink.
Great detailed log!
If you can drop the diet soda and crystal light. As a test I dropped diet soda first. I lost 5lbs in a month. Then I dropped Crystal Light. Another 5lbs in a month. I did nothing else different.
You can't beat water or green tea! Its all I drink.
Re: *Bunny* 2005 Log
3:40 P.M. – 4 Levorex
4:30 P.M. - 3 Cardio Breeze, 3 PureCEE, 24 oz water
6:00 P.M. -
Warm up – walked to gym ~ 1.5 miles
6:30 P.M. -
Leg Day!!!
- - - - - - - - - - - - -
Band work –
* Side Step Straight Leg – half length of Basketball Court (15-18 steps) , alternating legs X 2
* Straight Leg Glute Kickback – half length of Basketball Court (15-18 steps) , alternating legs X 2
* Ham Curl Glute Kickback –approx 60-70 yards x 2
* Leg Extension Step out - approx 60-70 yards x 2
* Straight Leg Forward Step outs - approx 60-70 yards x 2
- - - - - - - - - - - - -
Squats –
* 45 lb Straight Bar / 12-15 reps
* 45 lb Straight Bar + 20 / 12 -15 reps
* 45 lb Straight Bar + 30 / 12 -15 reps
* 45 lb Straight Bar + 50 / 12 -15 reps
- - - - - - - - - - - - -
Single Leg-Leg Press –
* Sled / 15 reps each leg X 4
- - - - - - - - - - - - -
7:45 P.M. -
Meal # 4:
• Snuck in MyoPlex Lite bar
- - - - - - - - - - - - -
Smith Single Leg Calf Raises – Bar / 15 reps each leg
- - - - - - - - - - - - -
Smith Leg Calf Raises, Both Legs – Shoes off
* Bar + 20 lbs / 20-25 reps (alternating slow/quick pace) – TOES OUT
* Bar + 20 lbs / 20-25 reps (alternating slow/quick pace) – TOES REGULAR
* Bar + 20 lbs / 20-25 reps (alternating slow/quick pace) – TOES IN
- - - - - - - - - - - - -
Cybex Sitting Calf Raise – 90 lbs / 12 reps, 45 lbs / 15 reps X 3
- - - - - - - - - - - - -
8:45 P.M. – 1 L water
Meal # 5:
Walked to Whole foods – had spinach, romaine, mixed green salad with balsamic Vinegar, Olive oil, Sunflower seeds, tofu, broccoli, feta
- - - - - - - - - - - -
Cool Down – Walk home
- - - - - - - - - - - -
8:00 P.M. - Glucorell-R, 24 oz water
8:20 P.M. - Vitamin B6, Digestive Enzymes, 4 Levorex, D-Root,
10:20 P.M. –
Meal # 6:
• 4 oz Boneless Skinless Chicken Breast Tenderloins cooked in water, Garlic Powder, Peppercorns
PB Peanut Butter before Bed
Have a great evening everyone
***Bunny Out***
*Bunny* said:
11:00 A.M. – Glucorell-R
11:35 A.M. - T-Rex, D-Root, Digestive Enzymes, 20 oz water, Caffeine Free Diet Pepsi
Meal # 2:
· 4 oz Boneless Skinless Chicken Breast Tenderloins cooked this morning in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 2 Sliced Strawberries
· 3 oz Sweet Potato (Plain
1:05 P.M. - 2 ALCAR
2:00 P.M. – Glucorell-R, 20 oz water
2:30 P.M. – Caffeine Free Diet Pepsi, 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin, Digestive Enzymes
Meal # 3:
· 4 oz Boneless Skinless Chicken Breast Tenderloins cooked this morning in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 2 Sliced Strawberries
· 3 oz Sweet Potato (Plain)
2:45 P.M.- 20 oz water
3:40 P.M. – 4 Levorex
4:30 P.M. - 3 Cardio Breeze, 3 PureCEE, 24 oz water
6:00 P.M. -
Warm up – walked to gym ~ 1.5 miles
6:30 P.M. -
Leg Day!!!
- - - - - - - - - - - - -
Band work –
* Side Step Straight Leg – half length of Basketball Court (15-18 steps) , alternating legs X 2
* Straight Leg Glute Kickback – half length of Basketball Court (15-18 steps) , alternating legs X 2
* Ham Curl Glute Kickback –approx 60-70 yards x 2
* Leg Extension Step out - approx 60-70 yards x 2
* Straight Leg Forward Step outs - approx 60-70 yards x 2
- - - - - - - - - - - - -
Squats –
* 45 lb Straight Bar / 12-15 reps
* 45 lb Straight Bar + 20 / 12 -15 reps
* 45 lb Straight Bar + 30 / 12 -15 reps
* 45 lb Straight Bar + 50 / 12 -15 reps
- - - - - - - - - - - - -
Single Leg-Leg Press –
* Sled / 15 reps each leg X 4
- - - - - - - - - - - - -
7:45 P.M. -
Meal # 4:
• Snuck in MyoPlex Lite bar
- - - - - - - - - - - - -
Smith Single Leg Calf Raises – Bar / 15 reps each leg
- - - - - - - - - - - - -
Smith Leg Calf Raises, Both Legs – Shoes off
* Bar + 20 lbs / 20-25 reps (alternating slow/quick pace) – TOES OUT
* Bar + 20 lbs / 20-25 reps (alternating slow/quick pace) – TOES REGULAR
* Bar + 20 lbs / 20-25 reps (alternating slow/quick pace) – TOES IN
- - - - - - - - - - - - -
Cybex Sitting Calf Raise – 90 lbs / 12 reps, 45 lbs / 15 reps X 3
- - - - - - - - - - - - -
8:45 P.M. – 1 L water
Meal # 5:
Walked to Whole foods – had spinach, romaine, mixed green salad with balsamic Vinegar, Olive oil, Sunflower seeds, tofu, broccoli, feta
- - - - - - - - - - - -
Cool Down – Walk home
- - - - - - - - - - - -
8:00 P.M. - Glucorell-R, 24 oz water
8:20 P.M. - Vitamin B6, Digestive Enzymes, 4 Levorex, D-Root,
10:20 P.M. –
Meal # 6:
• 4 oz Boneless Skinless Chicken Breast Tenderloins cooked in water, Garlic Powder, Peppercorns
PB Peanut Butter before Bed
Have a great evening everyone
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, August 17h, 2005
Weight 159.6 lbs
Waking Body Temp N/A
*** Good morning everyone! Have a Great Hump Day!!! ***
5:00 A.M. - Mind said GET up & do cardio, body said, nope, sleep in …
Body - 2, Mind – (-1) ...
6:00 A.M. – 3 Cardio Breeze, 1.5 L water
***YES***
6:15 - 6:30 A.M. –
35 min ab work
- - - - - - - - - - - - - -
Bladed to gym ~1.5 miles
- - - - - - - - - - - - - -
Abs & Skipping -
- Skipped one min / stretched one min X 5
- 60 second skipping / Super'd with Bicycle (Upper body motion) &
Lying Leg Scissors, 45 seconds each
- 90 second skipping / Super'd with Bicycle (Upper body motion) &
Lying Leg Scissors, 45 seconds each X 5
***Stretched b/w almost every cycle***
- 60 second skipping / Pass Ball from legs to abs X 2 (pause at top, tried to keep legs parrel to the floor, lower back firmlyplants on the mat)
- 90 second skipping / Pass Ball from legs to abs (pause at top, tried to keep legs parrel to the floor, lower back firmlyplants on the mat)
- - - - - - - - - - - - - -
Bladed home from gym ~1.5 miles
- - - - - - - - - - - - - -
At Gym 1.5 L water
9:05 A.M. - Glucorell-R
Forgot My Multi - Argh!
9:45 A.M. - Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 24 oz water
Meal # 1:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Dash Garlic Powder & Fresh Ground Pepper (Already was pre made and I’m broke, so I’m eating what I had… NO SALT added…)
• 2 cups Steamed Organic Broccoli Florets (Chopped)
11:15 A.M. – 4 Levorex, 24 oz water
12:15 P.M. – 2 Glucorell-R
12:45 P.M. – 2 T-Rex, D-Root, Digestive Enzymes
Meal # 2:
• 3 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Dash Garlic Powder & Fresh Ground Pepper (***Just Realized don’t have enough Chicken so I had to half the next two servings…)
• 1 ½ - 2 cups Steamed Organic Broccoli Florets
1:15 P.M. – 1.5 L water
2:15 P.M. – 2 ALCAR
3:10 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes
Meal # 3:
• 3 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Dash Garlic Powder & Fresh Ground Pepper (*** Kicking myself for not buying chicken last night…Going to store right after work to get some and Broc)
• 2 cups Steamed Organic Broccoli Florets
3:45 P.M. -24 oz water
4:45 P.M. – A.M. Multi Vitamins, Glucorell-R
5:15 P.M. - 4 Levorex
5:25 P.M. –
Meal # 4:
• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Fresh Ground Peppercorn Medley
• 2 cups Steamed Organic Broccoli Florets
*Bunny* Log
Wednesday, August 17h, 2005
Weight 159.6 lbs
Waking Body Temp N/A
*** Good morning everyone! Have a Great Hump Day!!! ***
5:00 A.M. - Mind said GET up & do cardio, body said, nope, sleep in …
Body - 2, Mind – (-1) ...
6:00 A.M. – 3 Cardio Breeze, 1.5 L water
***YES***
6:15 - 6:30 A.M. –
35 min ab work
- - - - - - - - - - - - - -
Bladed to gym ~1.5 miles
- - - - - - - - - - - - - -
Abs & Skipping -
- Skipped one min / stretched one min X 5
- 60 second skipping / Super'd with Bicycle (Upper body motion) &
Lying Leg Scissors, 45 seconds each
- 90 second skipping / Super'd with Bicycle (Upper body motion) &
Lying Leg Scissors, 45 seconds each X 5
***Stretched b/w almost every cycle***
- 60 second skipping / Pass Ball from legs to abs X 2 (pause at top, tried to keep legs parrel to the floor, lower back firmlyplants on the mat)
- 90 second skipping / Pass Ball from legs to abs (pause at top, tried to keep legs parrel to the floor, lower back firmlyplants on the mat)
- - - - - - - - - - - - - -
Bladed home from gym ~1.5 miles
- - - - - - - - - - - - - -
At Gym 1.5 L water
9:05 A.M. - Glucorell-R
Forgot My Multi - Argh!
9:45 A.M. - Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 24 oz water
Meal # 1:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Dash Garlic Powder & Fresh Ground Pepper (Already was pre made and I’m broke, so I’m eating what I had… NO SALT added…)
• 2 cups Steamed Organic Broccoli Florets (Chopped)
11:15 A.M. – 4 Levorex, 24 oz water
12:15 P.M. – 2 Glucorell-R
12:45 P.M. – 2 T-Rex, D-Root, Digestive Enzymes
Meal # 2:
• 3 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Dash Garlic Powder & Fresh Ground Pepper (***Just Realized don’t have enough Chicken so I had to half the next two servings…)
• 1 ½ - 2 cups Steamed Organic Broccoli Florets
1:15 P.M. – 1.5 L water
2:15 P.M. – 2 ALCAR
3:10 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes
Meal # 3:
• 3 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Dash Garlic Powder & Fresh Ground Pepper (*** Kicking myself for not buying chicken last night…Going to store right after work to get some and Broc)
• 2 cups Steamed Organic Broccoli Florets
3:45 P.M. -24 oz water
4:45 P.M. – A.M. Multi Vitamins, Glucorell-R
5:15 P.M. - 4 Levorex
5:25 P.M. –
Meal # 4:
• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Fresh Ground Peppercorn Medley
• 2 cups Steamed Organic Broccoli Florets
Re: *Bunny* 2005 Log
6:15 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water
***YES***
7:00 P.M. – Workout, 24 oz water
Warm up - 10 min walk treadmill
Bi’s & Tri’s Workout –
- - - - - - - - - - - - - - -
Single Arm Straight Bar Curls – 18 lb bar / 12-15 reps X 4
- - - - - - - - - - - - - - -
Inverted Alternating Bicep Curls – 15 lbs / 12-15 reps X 4
- - - - - - - - - - - - - - -
Single Arm Lateral Hammer Curls – 15 lbs / 12-15 reps, 12 lbs / 15 reps X 3
- - - - - - - - - - - - - - -
Single Arm Preacher Curl – 15 lb DB / 12-15 reps X 4
- - - - - - - - - - - - - - -
Skull crushers -
• EZ bar (for form) / 15 reps
• EZ bar + 10 / 12-15 reps
• EZ bar + 10 / 12-15 reps, Pulled off weight 10 reps close grip Tri Press
• EZ bar + 10 / 6-8 reps, Let weight on & finished with 10 reps Close Grip Tri Presses
- - - - - - - - - - - - - - -
Rope Pull downs
• 30 lbs / 15 reps
• 40 lbs / 15 reps X 3
- - - - - - - - - - - - - - -
Single Arm DB Tri Extension – 10 lb DB / 12 reps X 4
- - - - - - - - - - - - - - -
Single Arm DB Kickbacks – 10 lbs / 12-15 reps X 4
- - - - - - - - - - - - - - -
9:00 P.M. – 2 Glucorell-R
• 30 min PWO Cardio Arc Trainer, Full Incline 15 Resistance
10:00 P.M. – Vitamin B6, D-Root, Digestive Enzymes, P.M. Multi Vitamins, 24 oz water
Meal # 5:
• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Fresh Ground Peppercorn Medley
• 2 cups Steamed Organic Broccoli Florets
10:20 P.M. – 24 oz water
Before Bed…4 Levorex
Nighty Night everyone...
***Bunny Out***
*Bunny* said:
6:15 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water
***YES***
7:00 P.M. – Workout, 24 oz water
Warm up - 10 min walk treadmill
Bi’s & Tri’s Workout –
- - - - - - - - - - - - - - -
Single Arm Straight Bar Curls – 18 lb bar / 12-15 reps X 4
- - - - - - - - - - - - - - -
Inverted Alternating Bicep Curls – 15 lbs / 12-15 reps X 4
- - - - - - - - - - - - - - -
Single Arm Lateral Hammer Curls – 15 lbs / 12-15 reps, 12 lbs / 15 reps X 3
- - - - - - - - - - - - - - -
Single Arm Preacher Curl – 15 lb DB / 12-15 reps X 4
- - - - - - - - - - - - - - -
Skull crushers -
• EZ bar (for form) / 15 reps
• EZ bar + 10 / 12-15 reps
• EZ bar + 10 / 12-15 reps, Pulled off weight 10 reps close grip Tri Press
• EZ bar + 10 / 6-8 reps, Let weight on & finished with 10 reps Close Grip Tri Presses
- - - - - - - - - - - - - - -
Rope Pull downs
• 30 lbs / 15 reps
• 40 lbs / 15 reps X 3
- - - - - - - - - - - - - - -
Single Arm DB Tri Extension – 10 lb DB / 12 reps X 4
- - - - - - - - - - - - - - -
Single Arm DB Kickbacks – 10 lbs / 12-15 reps X 4
- - - - - - - - - - - - - - -
9:00 P.M. – 2 Glucorell-R
• 30 min PWO Cardio Arc Trainer, Full Incline 15 Resistance
10:00 P.M. – Vitamin B6, D-Root, Digestive Enzymes, P.M. Multi Vitamins, 24 oz water
Meal # 5:
• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Fresh Ground Peppercorn Medley
• 2 cups Steamed Organic Broccoli Florets
10:20 P.M. – 24 oz water
Before Bed…4 Levorex
Nighty Night everyone...
***Bunny Out***
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Stopping in for some Bunny-licious vibes before I head out to do my sprints....
Stopping in for some Bunny-licious vibes before I head out to do my sprints....
... which is a good thing... Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, August 18th, 2005
Weight 156.2 lbs
Waking Body Temp N/A
*** Have a fantastic Thursday ! ***
Mind & Body Agreed today …
5:15 A.M. – 24 oz water, Aspirin, 3 Cardio Breeze
5:35 A.M. – ***YES***
- - - - - - - - - - - - -
Bladed to gym ~ 2.0 miles
- - - - - - - - - - - - - -
ABS - 3 sets 20 reps Decline Situps – slow 5 second lower down, squeeze on top, focused on NOT using legs and/or hip flexors
- - - - - - - - - - - - - -
HIIT Cardio – Arc Trainer
~ 11 Cycles, max heart rate 185
* 60 seconds ON / Full Incline (10) / Resistance (60-70)
* 60 seconds RECOVERY / Full Incline (10) / Resistance (15)
- - - - - - - - - - - - - -
2 Glucorell-R, 24 oz water at the gym
- - - - - - - - - - - - - -
Bladed home from gym ~ 2.0 miles
- - - - - - - - - - - - - -
6-7 minutes ab work with ankle weights strapped across toes for Resistance
- - - - - - - - - - - - - -
7:30 A.M. - Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, A.M. Multi Vitamins
7:45 A.M. - 24 oz water
8:00 A.M. -
Meal # 1:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
8:30 A.M. – 24 oz water
Came across this quote this morning which reminded me of, well, me... "There is no greater joy nor greater reward than to make a fundamental difference in someone's life...."
*Bunny* Log
Thursday, August 18th, 2005
Weight 156.2 lbs
Waking Body Temp N/A
*** Have a fantastic Thursday ! ***
Mind & Body Agreed today …
5:15 A.M. – 24 oz water, Aspirin, 3 Cardio Breeze
5:35 A.M. – ***YES***
- - - - - - - - - - - - -
Bladed to gym ~ 2.0 miles
- - - - - - - - - - - - - -
ABS - 3 sets 20 reps Decline Situps – slow 5 second lower down, squeeze on top, focused on NOT using legs and/or hip flexors
- - - - - - - - - - - - - -
HIIT Cardio – Arc Trainer
~ 11 Cycles, max heart rate 185
* 60 seconds ON / Full Incline (10) / Resistance (60-70)
* 60 seconds RECOVERY / Full Incline (10) / Resistance (15)
- - - - - - - - - - - - - -
2 Glucorell-R, 24 oz water at the gym
- - - - - - - - - - - - - -
Bladed home from gym ~ 2.0 miles
- - - - - - - - - - - - - -
6-7 minutes ab work with ankle weights strapped across toes for Resistance
- - - - - - - - - - - - - -
7:30 A.M. - Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, A.M. Multi Vitamins
7:45 A.M. - 24 oz water
8:00 A.M. -
Meal # 1:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
8:30 A.M. – 24 oz water
Came across this quote this morning which reminded me of, well, me... "There is no greater joy nor greater reward than to make a fundamental difference in someone's life...."
Re: *Bunny* 2005 Log
10:00 A.M. – 1.5 L water
10:30 A.M. – 1 Glucorell-R
11:00 A.M. – 2 T-Rex, D-Root, Digestive Enzymes
11:10 A.M. –
Meal # 2:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 1 ½ cups Steamed Organic Broccoli Florets (Chopped)
12:30 P.M. – 2 ALCAR
12:45 P.M. – 1.5 L water
1:30 P.M. - 1 Glucorell-R
2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes
Meal # 3:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 1 ½ cups Steamed Organic Broccoli Florets (Chopped)
9:30 A.M. – 4 Levorex*Bunny* said:*Bunny* Log
Thursday, August 18th, 2005
Weight 156.2 lbs
Waking Body Temp N/A
*** Have a fantastic Thursday ! ***
Mind & Body Agreed today …
5:15 A.M. – 24 oz water, Aspirin, 3 Cardio Breeze
5:35 A.M. – ***YES***
- - - - - - - - - - - - -
Bladed to gym ~ 2.0 miles
- - - - - - - - - - - - - -
ABS - 3 sets 20 reps Decline Situps – slow 5 second lower down, squeeze on top, focused on NOT using legs and/or hip flexors
- - - - - - - - - - - - - -
HIIT Cardio – Arc Trainer
~ 11 Cycles, max heart rate 185
* 60 seconds ON / Full Incline (10) / Resistance (60-70)
* 60 seconds RECOVERY / Full Incline (10) / Resistance (15)
- - - - - - - - - - - - - -
2 Glucorell-R, 24 oz water at the gym
- - - - - - - - - - - - - -
Bladed home from gym ~ 2.0 miles
- - - - - - - - - - - - - -
6-7 minutes ab work with ankle weights strapped across toes for Resistance
- - - - - - - - - - - - - -
7:30 A.M. - Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, A.M. Multi Vitamins
7:45 A.M. - 24 oz water
8:00 A.M. -
Meal # 1:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
8:30 A.M. – 24 oz water
Came across this quote this morning which reminded me of, well, me... "There is no greater joy nor greater reward than to make a fundamental difference in someone's life...."
10:00 A.M. – 1.5 L water
10:30 A.M. – 1 Glucorell-R
11:00 A.M. – 2 T-Rex, D-Root, Digestive Enzymes
11:10 A.M. –
Meal # 2:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 1 ½ cups Steamed Organic Broccoli Florets (Chopped)
12:30 P.M. – 2 ALCAR
12:45 P.M. – 1.5 L water
1:30 P.M. - 1 Glucorell-R
2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes
Meal # 3:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 1 ½ cups Steamed Organic Broccoli Florets (Chopped)
Re: *Bunny* 2005 Log
I'm getting some camera work in over the next few weekends and implementing a mini - carb rotation b/c Bunny picked a really crappy 24 hour period for my ''reward' day...BUT (___!___) I have no regrets, the chocolate, wine, bread and ice cream was WAY worth it and I cannot wait for my next free-for-all in about 2 years...j/k
...
No, it was not boiled, just not cooked in Olive Oil and added nothing to it but its own juices and peppa... My male Bunny counterpart cooked all my chicken for the week, but the way he does it, makes it tasty, juicy and not dry like mineMiss24k said:Bunny are you eating boiled chicken? If so why?
I'm getting some camera work in over the next few weekends and implementing a mini - carb rotation b/c Bunny picked a really crappy 24 hour period for my ''reward' day...BUT (___!___) I have no regrets, the chocolate, wine, bread and ice cream was WAY worth it and I cannot wait for my next free-for-all in about 2 years...j/k
...
Re: *Bunny* 2005 Log
I was thinking to myself, oh please don't tell me she's actually eating boiled chicken, that's got to be 1 of the worst things about competing...boiled chicken
mmmmm ice cream, I had some the other day, yum yum
*Bunny* said:No, it was not boiled, just not cooked in Olive Oil and added nothing to it but its own juices and peppa... My male Bunny counterpart cooked all my chicken for the week, but the way he does it, makes it tasty, juicy and not dry like mine
I'm getting some camera work in over the next few weekends and implementing a mini - carb rotation b/c Bunny picked a really crappy 24 hour period for my ''reward' day...BUT (___!___) I have no regrets, the chocolate, wine, bread and ice cream was WAY worth it and I cannot wait for my next free-for-all in about 2 years...j/k
I was thinking to myself, oh please don't tell me she's actually eating boiled chicken, that's got to be 1 of the worst things about competing...boiled chicken
mmmmm ice cream, I had some the other day, yum yum
Re: *Bunny* 2005 Log
GUUUURRRRL let me tell you... I had cookies n cream, Reeses Peanut butter cup and I enjoyed EVERY... FRIGGIN ....BITE...but I couldn't finish it all... (prolly a good thing ), but dang was it so satisfying to actually ENJOY a reward treat like that...
hahahahaha...no boiled chicken, at least... not yetMiss24k said:
I was thinking to myself, oh please don't tell me she's actually eating boiled chicken, that's got to be 1 of the worst things about competing...boiled chicken
mmmmm ice cream, I had some the other day, yum yum
GUUUURRRRL let me tell you... I had cookies n cream, Reeses Peanut butter cup and I enjoyed EVERY... FRIGGIN ....BITE...but I couldn't finish it all... (prolly a good thing
), but dang was it so satisfying to actually ENJOY a reward treat like that...Re: *Bunny* 2005 Log
3:20 P.M. – 4 Levorex, 1.5 L water
3:45 P.M. -24 oz water
4:15 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water, YES
- - - - - - - - - - - -
Bladed to gym ~ 1.5 miles
- - - - - - - - - - - - - -
Shoulder Workout
- - - - - - - - - - - - - -
Shrugs –
• 45 lb straight bar + 70 / 12 reps X 3
• 45 lb straight bar + 90 / 10-12 reps
Smith Shoulder Press to the back –
• Bar + 40 lbs / 15 reps X 2
• Bar + 50 lbs / 12 reps X 2
Smith Shoulder Press to the front –
• Bar + 50 lbs / 12 reps X 3
Upright Rows –
• 45 lb straight bar / 15 reps X 4
Cable Cross Rear Delt – 15 lbs / 15 reps X 2
Cable Laterals – 15 lbs / 12 reps, 10 lbs / 15 reps
Cable Front Raise – 10 lbs / 12-15 reps X 2 (balancing on one foot)
- - - - - - - - - - - - - -
Bladed home from gym ~ 1.5 miles
- - - - - - - - - - - - - -
6:15 P.M. - P.M. Multi Vitamins
6:45 P.M. – 24 oz water
Meal # 4:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
7:20 P.M. – 24 oz water
7:45 P.M. – 7 stairs ~ 125 each way x 14
2 Glucorell-R on drive home
8:45 P.M. – 24 oz water, Vitamin B6, D-Root, Digestive Enzymes, 4 Levorex
9:10 P.M. - Probably more water...
Meal # 5:
• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper, Dash Mrs. Dash Garlic & Herb, No Salt No MSG
• ~ 2 cups Steamed Organic Broccoli Florets (Chopped)
Nighty Night everyone...
***Bunny Out***
*Bunny* said:
3:20 P.M. – 4 Levorex, 1.5 L water
3:45 P.M. -24 oz water
4:15 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water, YES
- - - - - - - - - - - -
Bladed to gym ~ 1.5 miles
- - - - - - - - - - - - - -
Shoulder Workout
- - - - - - - - - - - - - -
Shrugs –
• 45 lb straight bar + 70 / 12 reps X 3
• 45 lb straight bar + 90 / 10-12 reps
Smith Shoulder Press to the back –
• Bar + 40 lbs / 15 reps X 2
• Bar + 50 lbs / 12 reps X 2
Smith Shoulder Press to the front –
• Bar + 50 lbs / 12 reps X 3
Upright Rows –
• 45 lb straight bar / 15 reps X 4
Cable Cross Rear Delt – 15 lbs / 15 reps X 2
Cable Laterals – 15 lbs / 12 reps, 10 lbs / 15 reps
Cable Front Raise – 10 lbs / 12-15 reps X 2 (balancing on one foot)
- - - - - - - - - - - - - -
Bladed home from gym ~ 1.5 miles
- - - - - - - - - - - - - -
6:15 P.M. - P.M. Multi Vitamins
6:45 P.M. – 24 oz water
Meal # 4:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
7:20 P.M. – 24 oz water
7:45 P.M. – 7 stairs ~ 125 each way x 14
2 Glucorell-R on drive home
8:45 P.M. – 24 oz water, Vitamin B6, D-Root, Digestive Enzymes, 4 Levorex
9:10 P.M. - Probably more water...
Meal # 5:
• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper, Dash Mrs. Dash Garlic & Herb, No Salt No MSG
• ~ 2 cups Steamed Organic Broccoli Florets (Chopped)
Nighty Night everyone...
***Bunny Out***
Last edited:
Re: *Bunny* 2005 Log
*Bunny* Log
Friday, August 19th, 2005
Weight 154.2
Waking Body Temp N/A
*** Good morning everyone!! ***
5:15 A.M. – 1.5 L water, 3 Cardio Breeze
**YES**
5:45 A.M. –
- - - - - - - - - - - - -
Bladed to gym ~ 2.5 miles
- - - - - - - - - - - - - -
ABS - 4 sets 25 reps Decline Situps – slow 5 second lower down, squeeze on top, focused on NOT using legs and/or hip flexors
- - - - - - - - - - - - - -
Jump Roped 60 – 90 seconds / stretched for 60-90 seconds X 5
- - - - - - - - - - - - - -
Flushed it out on Arc Trainer for 10 minutes
- - - - - - - - - - - - - -
Bladed home from gym ~ 2.5 miles
- - - - - - - - - - - - - -
7:05 A.M. – On blade home from gym - 2 Glucorell-R
7:30 A.M. – Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 1.5 L water, A.M. Vitamins, Digestive Enzymes
7:40 A.M. –
Meal # 1:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
Seasoned with Extra Spicy Mrs. Dash, MSG/Salt Free
9:15 A.M. – 4 Levorex
10:15 A.M. - Glucorell-R
10:40 A.M. – T-Rex, D-Root, Vitamin B6, Digestive Enzymes
Meal # 2:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
11:00 A.M. – 24 oz water
1:45 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 24 oz water
Meal # 3:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
3:10 P.M. – 4 Levorex, 2 ALCAR
5:00 – 6:30 P.M. - 3 Cardio Breeze, 4 PureCEE, 24 oz water
Had a ‘special meeting’ at my gym… missed meal but it was worth it … hee hee
6:45 P.M. ish -
- - - - - - - - - - - - - - - - - -
Upper Body Circuit – 4 Circuits
- - - - - - - - - - - - - - - - - -
* DB Chest Press – 25 lb DB / 15 reps X4
* DB Shoulder Press (Arnold) – 15 lb DB / 15 reps (balancing on one leg) X 2, 15 lb DB / 15 reps (both feet on floor), 12 lb DB / 15 reps (both feet on the floor)
* Alternate Inverted DB Bicep Curls – 15 lb DB / 15 reps X 3, 15 lb DB / 20 reps
* Tricep Pushdown Rope Attachment – 30 lbs / 15 reps, 40lbs / 15 reps X 2, 45 lbs / 15 reps
* Rows (low cable Pully) – 50lbs / 15 reps X 2, 40 lbs / 15 reps X 2
* Full Circle Lateral Raises – 8 lb DB / 15 reps X 2, 5 lb DB / 15 reps X 2
* Cable Flyes – 20 lbs / 15 reps (balancing on one leg) X 2, 15 lbs / 15 reps (balancing on one leg) X 2
- - - - - - - - - - - - - - - - - -
8:45 P.M. – P.M. Multi Vitamins, Glucorell-R, D-Root, Glucorell, Digestive Enzymes, Vitamin B6
9:10 P.M. –
Meal # 4:
• ~ 10-12 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Fresh Ground Peppercorn Medley, Dash Granulated Garlic Power
• 2 cups Steamed Broccoli Florets
10:00 P.M. - 4 Levorex, 24 oz water, Melatonin
Have a great weekend !!! Need seeeepppyyyy....
***Bunny Out***
*Bunny* Log
Friday, August 19th, 2005
Weight 154.2
Waking Body Temp N/A
*** Good morning everyone!! ***
5:15 A.M. – 1.5 L water, 3 Cardio Breeze
**YES**
5:45 A.M. –
- - - - - - - - - - - - -
Bladed to gym ~ 2.5 miles
- - - - - - - - - - - - - -
ABS - 4 sets 25 reps Decline Situps – slow 5 second lower down, squeeze on top, focused on NOT using legs and/or hip flexors
- - - - - - - - - - - - - -
Jump Roped 60 – 90 seconds / stretched for 60-90 seconds X 5
- - - - - - - - - - - - - -
Flushed it out on Arc Trainer for 10 minutes
- - - - - - - - - - - - - -
Bladed home from gym ~ 2.5 miles
- - - - - - - - - - - - - -
7:05 A.M. – On blade home from gym - 2 Glucorell-R
7:30 A.M. – Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 1.5 L water, A.M. Vitamins, Digestive Enzymes
7:40 A.M. –
Meal # 1:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
Seasoned with Extra Spicy Mrs. Dash, MSG/Salt Free
9:15 A.M. – 4 Levorex
10:15 A.M. - Glucorell-R
10:40 A.M. – T-Rex, D-Root, Vitamin B6, Digestive Enzymes
Meal # 2:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
11:00 A.M. – 24 oz water
1:45 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 24 oz water
Meal # 3:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
3:10 P.M. – 4 Levorex, 2 ALCAR
5:00 – 6:30 P.M. - 3 Cardio Breeze, 4 PureCEE, 24 oz water
Had a ‘special meeting’ at my gym… missed meal but it was worth it …
hee hee 6:45 P.M. ish -
- - - - - - - - - - - - - - - - - -
Upper Body Circuit – 4 Circuits
- - - - - - - - - - - - - - - - - -
* DB Chest Press – 25 lb DB / 15 reps X4
* DB Shoulder Press (Arnold) – 15 lb DB / 15 reps (balancing on one leg) X 2, 15 lb DB / 15 reps (both feet on floor), 12 lb DB / 15 reps (both feet on the floor)
* Alternate Inverted DB Bicep Curls – 15 lb DB / 15 reps X 3, 15 lb DB / 20 reps
* Tricep Pushdown Rope Attachment – 30 lbs / 15 reps, 40lbs / 15 reps X 2, 45 lbs / 15 reps
* Rows (low cable Pully) – 50lbs / 15 reps X 2, 40 lbs / 15 reps X 2
* Full Circle Lateral Raises – 8 lb DB / 15 reps X 2, 5 lb DB / 15 reps X 2
* Cable Flyes – 20 lbs / 15 reps (balancing on one leg) X 2, 15 lbs / 15 reps (balancing on one leg) X 2
- - - - - - - - - - - - - - - - - -
8:45 P.M. – P.M. Multi Vitamins, Glucorell-R, D-Root, Glucorell, Digestive Enzymes, Vitamin B6
9:10 P.M. –
Meal # 4:
• ~ 10-12 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Fresh Ground Peppercorn Medley, Dash Granulated Garlic Power
• 2 cups Steamed Broccoli Florets
10:00 P.M. - 4 Levorex, 24 oz water, Melatonin
Have a great weekend !!! Need seeeepppyyyy....
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday, August 20th, 2005
Weight 151.8
Waking Body Temp N/A
*** Good morning everyone!! ***
Had family party had to compensate for (it was catered and did not eat anything…argh), suppose to be my carb up day so I decided I will eat approx 3 - 4 normal meals adding Sweet Tater in, have some wine and whatever I want for my cheat meal. Note to self, my little experiment has given me some insight on what to / how long it takes to drop 12-15 lbs of water in a short period of time (FOR ME) that’s for sure…
8:30 A.M. – Glucorell-R, 12 oz water, Aspirin
15 min Ab work
9:30 A.M. – Vitamin B6, 2 ALCAR, D-Root, A.M. Vitamins, Digestive Enzymes
Meal # 1 & Meal #2:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
•4 oz sweet potato, 24 oz water
Meal # 3:
• 8-10 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in extra virgin Olive oil, Fresh Ground Pepper & Basil
• 2 cups Steamed Organic Broccoli Florets
• Sweet potato with Cinnamon & Splenda
• Spinach Salad with Fat Free Chunky Blue Cheese Salad Dressing
• Wine
• Also had some Whole Grain Bread French Toast with Lite Syrup – Very happy when I work up Sunday morning Rippity-ipped.
- - - - - - - - - - - - - - - - - - -
***unsure of exact water intake, maybe 2 gallons***
- - - - - - - - - - - - - - - - - - -
During the day W/O consisted of…
WORKOUT – Leg Day
25 min Elliptical
Single Leg-Leg press– Sled / 12 reps X 4
Squat – 45 lb straight Bar + 20 / 15 – 20 reps X 3
Hack Squat – 90 lbs / 12 reps, 70 lbs / 12-15 reps, 50 lbs / 12 – 15 reps X 2
Hams – 50 lbs / 15 reps X 3 sets (I think, coulda been 4)
Single Leg Glute KB – 50 lbs / 15 reps
*Bunny* Log
Saturday, August 20th, 2005
Weight 151.8
Waking Body Temp N/A
*** Good morning everyone!! ***
Had family party had to compensate for (it was catered and did not eat anything…argh), suppose to be my carb up day so I decided I will eat approx 3 - 4 normal meals adding Sweet Tater in, have some wine and whatever I want for my cheat meal. Note to self, my little experiment has given me some insight on what to / how long it takes to drop 12-15 lbs of water in a short period of time (FOR ME) that’s for sure…
8:30 A.M. – Glucorell-R, 12 oz water, Aspirin
15 min Ab work
9:30 A.M. – Vitamin B6, 2 ALCAR, D-Root, A.M. Vitamins, Digestive Enzymes
Meal # 1 & Meal #2:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
•4 oz sweet potato, 24 oz water
Meal # 3:
• 8-10 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in extra virgin Olive oil, Fresh Ground Pepper & Basil
• 2 cups Steamed Organic Broccoli Florets
• Sweet potato with Cinnamon & Splenda
• Spinach Salad with Fat Free Chunky Blue Cheese Salad Dressing
• Wine
• Also had some Whole Grain Bread French Toast with Lite Syrup – Very happy when I work up Sunday morning
Rippity-ipped. - - - - - - - - - - - - - - - - - - -
***unsure of exact water intake, maybe 2 gallons***
- - - - - - - - - - - - - - - - - - -
During the day W/O consisted of…
WORKOUT – Leg Day
25 min Elliptical
Single Leg-Leg press– Sled / 12 reps X 4
Squat – 45 lb straight Bar + 20 / 15 – 20 reps X 3
Hack Squat – 90 lbs / 12 reps, 70 lbs / 12-15 reps, 50 lbs / 12 – 15 reps X 2
Hams – 50 lbs / 15 reps X 3 sets (I think, coulda been 4)
Single Leg Glute KB – 50 lbs / 15 reps
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, August 21st, 2005
Weight 154.4
Waking Body Temp N/A
Slept in until noonish and walked a bunch of errands
On my way home from the store I was doing front & side lateral raises with my groceries, and doing walking lunges (10) every new street I came to from the store all the way to my house. Yes, People were laughing at me and no I couldn’t care less…
Finally got home and ate around 3:30 P.M.
Meal
• ½ cup Quaker Oatmeal cooked in water with Stevia, Splenda & Cinnamon
• Egg Beaters with Fresh Ground Pepper, Sea Salt, Sprinkle Fat Free Shredded Cheddar Cheese
• Strawberry Kiwi Crystal light
6:00 P.M. – 7:00 P.M. –
Bladed on this awesome bike back for about an hour, max heart rate 187, did sprints
Meal
• 8-10 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in extra virgin Olive oil, Fresh Ground Pepper & Basil
• 2 cups Steamed Organic Broccoli Florets
• Sweet potato with Stevia, Cinnamon & Splenda
• Spinach Salad with Fat Free Chunky Blue Cheese Salad Dressing
Before Bed
• ANPB
Supps for the day : Added Glucosamine & Chondroitin to the normal, CB, A.M./P.M. Multi’s, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, Levorex, T-Rex, TYR-2, & Neurogenex
***Unsure about water intake for the day...maybe 1.5 - 2 Gallons***
*Bunny* Log
Sunday, August 21st, 2005
Weight 154.4
Waking Body Temp N/A
Slept in until noonish and walked a bunch of errands
On my way home from the store I was doing front & side lateral raises with my groceries, and doing walking lunges (10) every new street I came to from the store all the way to my house. Yes, People were laughing at me and no I couldn’t care less…
Finally got home and ate around 3:30 P.M.
Meal
• ½ cup Quaker Oatmeal cooked in water with Stevia, Splenda & Cinnamon
• Egg Beaters with Fresh Ground Pepper, Sea Salt, Sprinkle Fat Free Shredded Cheddar Cheese
• Strawberry Kiwi Crystal light
6:00 P.M. – 7:00 P.M. –
Bladed on this awesome bike back for about an hour, max heart rate 187, did sprints
Meal
• 8-10 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in extra virgin Olive oil, Fresh Ground Pepper & Basil
• 2 cups Steamed Organic Broccoli Florets
• Sweet potato with Stevia, Cinnamon & Splenda
• Spinach Salad with Fat Free Chunky Blue Cheese Salad Dressing
Before Bed
• ANPB
Supps for the day : Added Glucosamine & Chondroitin to the normal, CB, A.M./P.M. Multi’s, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, Levorex, T-Rex, TYR-2, & Neurogenex
***Unsure about water intake for the day...maybe 1.5 - 2 Gallons***
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, August 22, 2005
Weight 156.6
Waking Body Temp N/A
*** Happy Monday Everyone! Hope your week is as fast and painless as mine...***
7:45 A.M. – 24 oz water, Glucosamine & Chondroitin, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, TYR-2, & Neurogenex
8:30 A.M. –
Meal # 1:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
9:00 A.M. – 1 L water, SoBe Lean Diet Green Tea
*Bunny* Log
Monday, August 22, 2005
Weight 156.6
Waking Body Temp N/A
*** Happy Monday Everyone! Hope your week is as fast and painless as mine...***
7:45 A.M. – 24 oz water, Glucosamine & Chondroitin, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, TYR-2, & Neurogenex
8:30 A.M. –
Meal # 1:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
9:00 A.M. – 1 L water, SoBe Lean Diet Green Tea
Re: *Bunny* 2005 Log
11:05 A.M. - Glucorell-R, 1 L water
11:50 A.M. – D-Root, 1 Neurogenex, Digestive Enzyme, SoBe Lean Diet Green Tea
Meal # 2:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 5 Trimmed Asparagus Spears
10:30 A.M. – Claritin – 12 hour, wondering if I’ve developed an allergy…I think it’s to my job*Bunny* said:
11:05 A.M. - Glucorell-R, 1 L water
11:50 A.M. – D-Root, 1 Neurogenex, Digestive Enzyme, SoBe Lean Diet Green Tea
Meal # 2:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 5 Trimmed Asparagus Spears
Re: *Bunny* 2005 Log
2:15 P.M. - Glucorell-R, 1 L water
2:50 P.M. - 2 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 24 oz water
Meal # 3:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 5 Trimmed Asparagus Spears
1:00 P.M. – 4 Levorex*Bunny* said:
2:15 P.M. - Glucorell-R, 1 L water
2:50 P.M. - 2 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 24 oz water
Meal # 3:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 5 Trimmed Asparagus Spears
courtneybcca
New member
Re: *Bunny* 2005 Log
LMAO at the lunges on the different streets... now that is dedication!!!! MUAH love ya!!!
LMAO at the lunges on the different streets... now that is dedication!!!! MUAH love ya!!!
Re: *Bunny* 2005 Log
4:30 P.M. – 4 PureCEE
4:45 P.M. - 10-12 min warm up Arc Trainer, 1 L water
5:00 P.M. –
Back – Easy w/o
- - - - - - - - - - - - - -
Bent Over Straight Bar Rows – 45 lb straight bar / 15 reps X 4
Wide Grip Pull Downs – 50 – 60 lbs / 12 – 15 reps X 4
Close Grip Cable Pulley Rows – 50 lbs / 15 reps X 2, 40 lbs / 15 reps X 2
Wide Grip Cable Pulley Rows – 30 lbs / 15 reps X 2, 40 lbs / 12 reps X 2
- - - - - - - - - - - - - -
6:30 P.M. – Meal # 4: MyoPlex Light Chocolate PB Crunch bar – 190 cals… & Peanut Butter Clif Bar
6:45 P.M. ish –
Stairs – 20
~ 125 steps each way, walked/ran/2 at a time/side stepped
8:00 P.M. – P.M. Multi Vitamins, Glucorell-R, D-Root, Digestive Enzymes, Vitamin B6
8:30 P.M. – 1 L water
Meal # 5:
• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins, Seasoned with Sea Salt
• Sweet Potato, with cinnamon, Splenda & Stevia
• 2 cups Steamed Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese
• Small Glass of Sterling Cabernet
Before Bed
- 4 Levorex
Have a great evening!!!
***Bunny Out***
***No Cardio Breeze or T-Rex Day 1***
*Bunny* said:
4:30 P.M. – 4 PureCEE
4:45 P.M. - 10-12 min warm up Arc Trainer, 1 L water
5:00 P.M. –
Back – Easy w/o
- - - - - - - - - - - - - -
Bent Over Straight Bar Rows – 45 lb straight bar / 15 reps X 4
Wide Grip Pull Downs – 50 – 60 lbs / 12 – 15 reps X 4
Close Grip Cable Pulley Rows – 50 lbs / 15 reps X 2, 40 lbs / 15 reps X 2
Wide Grip Cable Pulley Rows – 30 lbs / 15 reps X 2, 40 lbs / 12 reps X 2
- - - - - - - - - - - - - -
6:30 P.M. – Meal # 4: MyoPlex Light Chocolate PB Crunch bar – 190 cals… & Peanut Butter Clif Bar
6:45 P.M. ish –
Stairs – 20
~ 125 steps each way, walked/ran/2 at a time/side stepped
8:00 P.M. – P.M. Multi Vitamins, Glucorell-R, D-Root, Digestive Enzymes, Vitamin B6
8:30 P.M. – 1 L water
Meal # 5:
• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins, Seasoned with Sea Salt
• Sweet Potato, with cinnamon, Splenda & Stevia
• 2 cups Steamed Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese
• Small Glass of Sterling Cabernet
Before Bed
- 4 Levorex
Have a great evening!!!
***Bunny Out***
***No Cardio Breeze or T-Rex Day 1***
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, August 23rd, 2005
Weight 155.6
Waking Body Temp N/A
*** Good morning everyone! Have a Great Tuesday! ***
Slept in again today…cool crisp air, wow do I love mornings like this…
Off to dentist today too, hopefully I can find out what’s wrong with my toof … ouchy
8:00 A.M. – Aspirin, 1 L water
Glucosamine & Chondroitin, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, TYR-2, & Neurogenex
8:30 A.M. –
Meal # 1:
• ½ Cup Quaker Oatmeal (Slow Cooked) with cinnamon, Splenda & Stevia
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins seasoned Sea Salt
• 2 cups Steamed Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese
*Bunny* Log
Tuesday, August 23rd, 2005
Weight 155.6
Waking Body Temp N/A
*** Good morning everyone! Have a Great Tuesday! ***
Slept in again today…cool crisp air, wow do I love mornings like this…
Off to dentist today too, hopefully I can find out what’s wrong with my toof
… ouchy 8:00 A.M. – Aspirin, 1 L water
Glucosamine & Chondroitin, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, TYR-2, & Neurogenex
8:30 A.M. –
Meal # 1:
• ½ Cup Quaker Oatmeal (Slow Cooked) with cinnamon, Splenda & Stevia
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins seasoned Sea Salt
• 2 cups Steamed Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese
Re: *Bunny* 2005 Log
11:30 A.M. – Glass Strawberry Kiwi Crystal Light (No Carbs / no cals)
Meal # 2:
• 8 oz Fit n Easy Boneless Skinless Chicken Breast,
Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil & Sea Salt
• One Serving Fat Free Shredded Cheddar Cheese
2:05 P.M. - Glucorell-R
2:20 P.M. - 1 L water
2:30 P.M. - 2 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 2 ALCAR,
Meal # 3:
• 4 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins, ½ tbsp Extra Virgin Olive Oil, Pepper
• 8 Trimmed Asparagus Spears
2:40 P.M. – 1 L water, Glucosamine & Chondroitin with MSM
* Resisting every temptation to not go and eat the two jars of PB in my work Fridge (both NOT mine & I asked permission), so I had 4 Spoonfuls (not the large tablespoons)
3:00 P.M. - 4 Levorex
11:00 A.M. - Glucorell-R, 1 L water, D-Root, Digestive Enzymes, 4 Levorex*Bunny* said:*Bunny* Log
Tuesday, August 23rd, 2005
Weight 155.6
Waking Body Temp N/A
*** Good morning everyone! Have a Great Tuesday! ***
Slept in again today…cool crisp air, wow do I love mornings like this…
Off to dentist today too, hopefully I can find out what’s wrong with my toof
8:00 A.M. – Aspirin, 1 L water
Glucosamine & Chondroitin, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, TYR-2, & Neurogenex
8:30 A.M. –
Meal # 1:
• ½ Cup Quaker Oatmeal (Slow Cooked) with cinnamon, Splenda & Stevia
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins seasoned Sea Salt
• 2 cups Steamed Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese
11:30 A.M. – Glass Strawberry Kiwi Crystal Light (No Carbs / no cals)
Meal # 2:
• 8 oz Fit n Easy Boneless Skinless Chicken Breast,
Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil & Sea Salt
• One Serving Fat Free Shredded Cheddar Cheese
2:05 P.M. - Glucorell-R
2:20 P.M. - 1 L water
2:30 P.M. - 2 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 2 ALCAR,
Meal # 3:
• 4 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins, ½ tbsp Extra Virgin Olive Oil, Pepper
• 8 Trimmed Asparagus Spears
2:40 P.M. – 1 L water, Glucosamine & Chondroitin with MSM
* Resisting every temptation to not go and eat the two jars of PB in my work Fridge (both NOT mine & I asked permission), so I had 4 Spoonfuls (not the large tablespoons)
3:00 P.M. - 4 Levorex
Re: *Bunny* 2005 Log
Took the entire day of from any form of training/cardio working out
Ate a can of Almonds & some chicken (~6 oz, same as I always eat) laid on couch and passed out
Woke up and ate again... Mr. Buns hookin' it up lately...thank gawd for him seriously...
Meal #:
• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins, Seasoned with Sea Salt & ½ tbsp Extra Virgin Olive Oil
• Sweet Potato, with cinnamon, Splenda & Stevia
• 2 cups Steamed Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese
Passed back out on couch…
Eventually made it to my bed, my whole face hurt and throbbing Migraine… My head & face ached, ended up taking some more Excedrin Migraine and passing out the ice pack on my head & temples… woke up feeling tired, but better.
Blah
***No Cardio Breeze or Thermorexin Day 2***
Rest of the day & my meals...*Bunny* said:
Took the entire day of from any form of training/cardio working out
Ate a can of Almonds & some chicken (~6 oz, same as I always eat) laid on couch and passed out
Woke up and ate again... Mr. Buns hookin' it up lately...thank gawd for him seriously...
Meal #:
• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins, Seasoned with Sea Salt & ½ tbsp Extra Virgin Olive Oil
• Sweet Potato, with cinnamon, Splenda & Stevia
• 2 cups Steamed Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese
Passed back out on couch…
Eventually made it to my bed, my whole face hurt and throbbing Migraine… My head & face ached, ended up taking some more Excedrin Migraine and passing out the ice pack on my head & temples… woke up feeling tired, but better.
Blah
***No Cardio Breeze or Thermorexin Day 2***
Roonytunes
New member
Re: *Bunny* 2005 Log
Hope you feel better soon, girl!
Hope you feel better soon, girl!
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, August 24th, 2005
Weight 159 lbs
Waking Body Temp N/A
*** Good morning everyone! Have a Great Hump Day!!! ***
5:15 A.M. - ~ 20 minute ab work
6:00 A.M. – Managed to get in ~ 25 minute Roller Blading, came home sooner than I’d hoped, but had the urge to create a breakfast date, and it was just what I needed
6:30 A.M. – 2 Glucosamine & Chondroitin with MSM Caps, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & Neurogenex
7:10 A.M. – 1 L water
Meal # 1:
· 2 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins
· ~ 5 Broccoli Florets
· ½ container Egg Beaters & ½ container Garden Veggie Egg Beaters
· Seasoned above with Fresh Ground Pepper Medley & Sea Salt
· ¾ Cup Quaker Oatmeal (Slow Cooked in water) cooked in water, seasoned with Stevia, Splenda & Cinnamon
Back to sleep - Took an hour nap after breakfast before going to work
8:30 A.M. - 4 Levorex
9:50 A.M. - Glucorell-R, 1 L water
10:30 A.M. – 1 L water, D-Root, Digestive Enzymes
Meal # 2:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast,
Tenderloins cooked in water, added ½ tbsp Extra Virgin Olive Oil & Sea Salt to taste
• 2 cups Steamed Broccoli Florets
• ~ 4 oz Sweet Potato (plain)
*Bunny* Log
Wednesday, August 24th, 2005
Weight 159 lbs
Waking Body Temp N/A
*** Good morning everyone! Have a Great Hump Day!!! ***
5:15 A.M. - ~ 20 minute ab work
6:00 A.M. – Managed to get in ~ 25 minute Roller Blading, came home sooner than I’d hoped, but had the urge to create a breakfast date, and it was just what I needed
6:30 A.M. – 2 Glucosamine & Chondroitin with MSM Caps, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & Neurogenex
7:10 A.M. – 1 L water
Meal # 1:
· 2 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins
· ~ 5 Broccoli Florets
· ½ container Egg Beaters & ½ container Garden Veggie Egg Beaters
· Seasoned above with Fresh Ground Pepper Medley & Sea Salt
· ¾ Cup Quaker Oatmeal (Slow Cooked in water) cooked in water, seasoned with Stevia, Splenda & Cinnamon
Back to sleep - Took an hour nap after breakfast before going to work
8:30 A.M. - 4 Levorex
9:50 A.M. - Glucorell-R, 1 L water
10:30 A.M. – 1 L water, D-Root, Digestive Enzymes
Meal # 2:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast,
Tenderloins cooked in water, added ½ tbsp Extra Virgin Olive Oil & Sea Salt to taste
• 2 cups Steamed Broccoli Florets
• ~ 4 oz Sweet Potato (plain)
courtneybcca
New member
Re: *Bunny* 2005 Log
it sounds like your feeling better.... woo hoo!!!
it sounds like your feeling better.... woo hoo!!!
Re: *Bunny* 2005 Log
Stoopid Bunny Tale of the day:
So my boss (#1) gets back with kitchen & supplies for the office, and I think, “Oouuuu paper plates, I can cook my lunch, YAY for me food = bonus….” So, I take the “Chinet Plate Paper White … Fully microwavable” and heat up my sweet potato 1st. Shooting the shit with the boss (#1) I like (one of the four who actually appreciates everything I do) in the kitchen and thinking to myself, “Oh great, to add to this wonderful migraine, the staff has found some other RANK ass coffee that smells twice as bad as the other crap they’ve brewed in the past to make me wanna hurl…grrrrrreat….” Not sure if anyone else was a little bit of a pyro when they were little, I all the sudden had the distinct feeling that it sure smells like when I used to light paper towels on fire (and couldn’t put it out fast enough kinda thing). SO I go to the micro, open it up and take out my tater only to see this huge burn in the bottom through TWO plates. You can imagine the panic that a small office has when everyone wants to know what that smell is, what happened and what’s going on. Needless to say the windows, micro, front office door and exhaust fan is still on to air out the smell, not to mention the bright idea of one of the other bosses (#4) to spray her perfume to mask the odor, right NEXT to my office mind you….
Stopped counting how many times I heard how bad it smells… so being the crab ass I am commented that I plan to do this every day because of course I did it on purpose to disrupt the harmony of the drama filled office…
I now will return to my cave after I crack open a Diet Pepsi & refill my water… Hmrpf!
11:30 A.M. – Diet Pepsi - ARGH, and 1 L water
*Bunny* said:
Stoopid Bunny Tale of the day:
So my boss (#1) gets back with kitchen & supplies for the office, and I think, “Oouuuu paper plates, I can cook my lunch, YAY for me food = bonus….” So, I take the “Chinet Plate Paper White … Fully microwavable” and heat up my sweet potato 1st. Shooting the shit with the boss (#1) I like (one of the four who actually appreciates everything I do) in the kitchen and thinking to myself, “Oh great, to add to this wonderful migraine, the staff has found some other RANK ass coffee that smells twice as bad as the other crap they’ve brewed in the past to make me wanna hurl…grrrrrreat….” Not sure if anyone else was a little bit of a pyro when they were little, I all the sudden had the distinct feeling that it sure smells like when I used to light paper towels on fire (and couldn’t put it out fast enough kinda thing). SO I go to the micro, open it up and take out my tater only to see this huge burn in the bottom through TWO plates. You can imagine the panic that a small office has when everyone wants to know what that smell is, what happened and what’s going on. Needless to say the windows, micro, front office door and exhaust fan is still on to air out the smell, not to mention the bright idea of one of the other bosses (#4) to spray her perfume to mask the odor, right NEXT to my office mind you….
Stopped counting how many times I heard how bad it smells… so being the crab ass I am commented that I plan to do this every day because of course I did it on purpose to disrupt the harmony of the drama filled office…
I now will return to my cave after I crack open a Diet Pepsi & refill my water… Hmrpf!
11:30 A.M. – Diet Pepsi - ARGH, and 1 L water
Re: *Bunny* 2005 Log
I took some pics outside Saturday Morning (August 20th 2005) right after 3 day low carb / strict diet... I flattened out in the abs, with no real definition in the middle, but it really didn't bother me ... Legs leaned out hella good, they have NEVER looked better than they did that day pre and post training...I was proud my calves were finally cracking and My upper body didn't look as flat as I thought it would... Didn’t end up manipulating my water intake as I originally planned but it worked out beautifully … I will try to post them up later when I get home.
The pics below were taking this morning; muscles are still full from increased carb/food/fat intake last few days... prolly fat load last night causing minor bloat, not worried
* Note to self *
- I will try to be more consistent with my experiments and understand that life sometimes just gets in the way. I documented the results I did encounter and am very pleased. Getting to know what my body can do simply fascinates me... I wish I had time to learn more... May try a similar experiment next week pending 'life'...
for Frisky...
Taken Wednesday, August 24th, 2005
I took some pics outside Saturday Morning (August 20th 2005) right after 3 day low carb / strict diet... I flattened out in the abs, with no real definition in the middle, but it really didn't bother me ... Legs leaned out hella good, they have NEVER looked better than they did that day pre and post training...I was proud my calves were finally cracking and My upper body didn't look as flat as I thought it would... Didn’t end up manipulating my water intake as I originally planned but it worked out beautifully … I will try to post them up later when I get home.
The pics below were taking this morning; muscles are still full from increased carb/food/fat intake last few days... prolly fat load last night causing minor bloat, not worried
* Note to self *
- I will try to be more consistent with my experiments and understand that life sometimes just gets in the way. I documented the results I did encounter and am very pleased. Getting to know what my body can do simply fascinates me... I wish I had time to learn more... May try a similar experiment next week pending 'life'...
for Frisky...Taken Wednesday, August 24th, 2005
Re: *Bunny* 2005 Log
Whoa you look amazing girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!
that back is outstanding and those ABS..... yowza!
anytime sugar.. anytime
*Bunny* said:I took some pics outside Saturday Morning (August 20th 2005) right after 3 day low carb / strict diet... I flattened out in the abs, with no real definition in the middle, but it really didn't bother me ... Legs leaned out hella good, they have NEVER looked better than they did that day pre and post training...I was proud my calves were finally cracking and My upper body didn't look as flat as I thought it would... Didn’t end up manipulating my water intake as I originally planned but it worked out beautifully … I will try to post them up later when I get home.
The pics below were taking this morning; muscles are still full from increased carb/food/fat intake last few days... prolly fat load last night causing minor bloat, not worried
* Note to self *
- I will try to be more consistent with my experiments and understand that life sometimes just gets in the way. I documented the results I did encounter and am very pleased. Getting to know what my body can do simply fascinates me... I wish I had time to learn more... May try a similar experiment next week pending 'life'...
Taken Wednesday, August 24th, 2005
Whoa you look amazing girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!
that back is outstanding and those ABS..... yowza!
anytime sugar.. anytimeRe: *Bunny* 2005 Log
me either...
Bring on the Hoosier's Bunny
velvett said:
me either...
Bring on the Hoosier's Bunny
Re: *Bunny* 2005 Log
My hair was total bed-head-afro-puff, looking at those pics just now, my melon looks HUGE...hahahaha. I'm really loving the red... people even call me that now, and I actually like it..."RED", who knew it would grow on me...
If I pull back the mass of curls I can have a little pony tail but two little half pig tails looks cute for now...
I still cannot get over it ... my family either
I'll get some shortly I promise...
Ha! Vel you're great.velvett said:
My hair was total bed-head-afro-puff, looking at those pics just now, my melon looks HUGE...hahahaha. I'm really loving the red... people even call me that now, and I actually like it..."RED", who knew it would grow on me...
If I pull back the mass of curls I can have a little pony tail but two little half pig tails looks cute for now...
I still cannot get over it ... my family either
Frisky said:Whoa you look amazing girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!
that back is outstanding and those ABS..... yowza!
me either...
Bring on the Hoosier's Bunny
I'll get some shortly I promise...
T
The Shadow
Guest
Re: *Bunny* 2005 Log
I love a red head....very nice....
I love a red head....very nice....
courtneybcca
New member
Re: *Bunny* 2005 Log
Looking beautiful as ever... woo hoo... how do you keep those abs permentley? mine only come out for a look see after I have depleted then load...
Looking beautiful as ever... woo hoo... how do you keep those abs permentley? mine only come out for a look see after I have depleted then load...
Re: *Bunny* 2005 Log
1:00 P.M. - Glucorell-R
1:30 P.M. - 2 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 2 ALCAR, 2 Glucosamine & Chondroitin with MSM Caps, B 6, Ecotrin (Aspirin)
Meal # 3:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast,
Tenderloins cooked in water, added ½ tbsp Extra Virgin Olive Oil & Sea Salt to taste
• 2 cups Steamed Broccoli Florets
• ~ 4 oz Sweet Potato (plain)
Didn’t burn down the kitchen…& drank another can of Diet Pepsi
3:00 P.M. – 4 Levorex, 1 L water
4:00 P.M. - Glucorell-R
4:30 P.M. -
Meal # 4:
• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast, Sea Salt to taste
• 2 cups Steamed Broccoli Florets
• ~ 4 oz Sweet Potato (plain)
5:45 P.M. - 4 PureCEE
6:30 P.M. –
2-5 min warm up on Bike
Bi’s & Tri’s Workout –
- - - - - - - - - - - - - -
Straight Bar Curls –
45 lb Straight bar / 10 reps
35 lb Straight bar / 12-15 reps X 3
super’s with
Single arm DB Tri Extension -
10 lb DB each arm / 12-15 reps X 4
- - - - - - - - - - - - - -
Preacher Curl using Cable Pulley Rope attachment –
15-20 lbs / 12-15 reps X 4
Super’d with
Tricep Pulldowns Cable Pulley Rope attachment-
20 lbs / 15 reps X 4
- - - - - - - - - - - - - -
Skull Crushers / Tricep Press
40 lb weighted straight bar / 10-12 reps, finished with 10-12 quick tri presses X 4
Super’d with
HSMTS Bicep Curl Sitting –
45 lb Plate / 12-15 reps X 4
- - - - - - - - - - - - - -
7:45 P.M. –
Meal # 5:
6-8 Grilled Chicken Breast, Mixed Greens, oven-dried tomatoes, feta cheese, red onions, kalamata Olives, tossed in Fat Free Raspberry Balsamic Vinaigrette with roll (one packet butter)
• Diet Pepsi & water
9:15 P.M. - 4 Levorex, P.M. Multi Vitamin, water
10:00 P.M. –
Meal # 6:
Fat Free Skim Milk with Whole Foods Market “All Natural PB Krispie Treat”, got the great idea to put PB on TOP of it as well…
Have a great evening everyone...
***Bunny Out***
***No Cardio Breeze / No Thermorexin - Day 3***
*Bunny* said:
Stoopid Bunny Tale of the day:
So my boss (#1) gets back with kitchen & supplies for the office, and I think, “Oouuuu paper plates, I can cook my lunch, YAY for me food = bonus….” So, I take the “Chinet Plate Paper White … Fully microwavable” and heat up my sweet potato 1st. Shooting the shit with the boss (#1) I like (one of the four who actually appreciates everything I do) in the kitchen and thinking to myself, “Oh great, to add to this wonderful migraine, the staff has found some other RANK ass coffee that smells twice as bad as the other crap they’ve brewed in the past to make me wanna hurl…grrrrrreat….” Not sure if anyone else was a little bit of a pyro when they were little, I all the sudden had the distinct feeling that it sure smells like when I used to light paper towels on fire (and couldn’t put it out fast enough kinda thing). SO I go to the micro, open it up and take out my tater only to see this huge burn in the bottom through TWO plates. You can imagine the panic that a small office has when everyone wants to know what that smell is, what happened and what’s going on. Needless to say the windows, micro, front office door and exhaust fan is still on to air out the smell, not to mention the bright idea of one of the other bosses (#4) to spray her perfume to mask the odor, right NEXT to my office mind you….
Stopped counting how many times I heard how bad it smells… so being the crab ass I am commented that I plan to do this every day because of course I did it on purpose to disrupt the harmony of the drama filled office…
I now will return to my cave after I crack open a Diet Pepsi & refill my water… Hmrpf!
11:30 A.M. – Diet Pepsi - ARGH, and 1 L water
1:00 P.M. - Glucorell-R
1:30 P.M. - 2 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 2 ALCAR, 2 Glucosamine & Chondroitin with MSM Caps, B 6, Ecotrin (Aspirin)
Meal # 3:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast,
Tenderloins cooked in water, added ½ tbsp Extra Virgin Olive Oil & Sea Salt to taste
• 2 cups Steamed Broccoli Florets
• ~ 4 oz Sweet Potato (plain)
Didn’t burn down the kitchen…& drank another can of Diet Pepsi
3:00 P.M. – 4 Levorex, 1 L water
4:00 P.M. - Glucorell-R
4:30 P.M. -
Meal # 4:
• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast, Sea Salt to taste
• 2 cups Steamed Broccoli Florets
• ~ 4 oz Sweet Potato (plain)
5:45 P.M. - 4 PureCEE
6:30 P.M. –
2-5 min warm up on Bike
Bi’s & Tri’s Workout –
- - - - - - - - - - - - - -
Straight Bar Curls –
45 lb Straight bar / 10 reps
35 lb Straight bar / 12-15 reps X 3
super’s with
Single arm DB Tri Extension -
10 lb DB each arm / 12-15 reps X 4
- - - - - - - - - - - - - -
Preacher Curl using Cable Pulley Rope attachment –
15-20 lbs / 12-15 reps X 4
Super’d with
Tricep Pulldowns Cable Pulley Rope attachment-
20 lbs / 15 reps X 4
- - - - - - - - - - - - - -
Skull Crushers / Tricep Press
40 lb weighted straight bar / 10-12 reps, finished with 10-12 quick tri presses X 4
Super’d with
HSMTS Bicep Curl Sitting –
45 lb Plate / 12-15 reps X 4
- - - - - - - - - - - - - -
7:45 P.M. –
Meal # 5:
6-8 Grilled Chicken Breast, Mixed Greens, oven-dried tomatoes, feta cheese, red onions, kalamata Olives, tossed in Fat Free Raspberry Balsamic Vinaigrette with roll (one packet butter)
• Diet Pepsi & water
9:15 P.M. - 4 Levorex, P.M. Multi Vitamin, water
10:00 P.M. –
Meal # 6:
Fat Free Skim Milk with Whole Foods Market “All Natural PB Krispie Treat”, got the great idea to put PB on TOP of it as well…
Have a great evening everyone...
***Bunny Out***
***No Cardio Breeze / No Thermorexin - Day 3***
Re: *Bunny* 2005 Log
I think my abs are visible daily because of my consistent Diet & Training routine. Over the last few months I’ve found what works for my body and me (tentatively of course).
I gradually eased my way into living comfortably at a lower BF % that allows them to be visible. The actual number % doesn’t really matter, but that I can maintain it in a healthy manner and did so little by little …thanks to my mini experiments with my body and of course the help & ideas of all you wonderful ladies (Ulter & Shadow not excluded…)
Pics soon...
I will post of the pics from Sat. the 20th in the morning when I 'depleted' carbs for 3 days prior (wed - Fri)... I mentioned I was flat, you will see the difference in my abs from those pics & the ones I just took the other morning... Just not as 'full' ...courtneybcca said:
I think my abs are visible daily because of my consistent Diet & Training routine. Over the last few months I’ve found what works for my body and me (tentatively of course).
I gradually eased my way into living comfortably at a lower BF % that allows them to be visible. The actual number % doesn’t really matter, but that I can maintain it in a healthy manner and did so little by little …thanks to my mini experiments with my body and of course the help & ideas of all you wonderful ladies (Ulter & Shadow not excluded…)
Pics soon...
Re: *Bunny* 2005 Log
Otay...here are the pics taken after my 3 day carb 'deplete'...didn't cut water like I planned but like I said... oh well.
There were taken Saturday August 20th, 2005...I'm posting all of them, even randoms, and please excuse the afro, posing & lovely gar-bage backdrops
Takes a few for them to load…
- - - - - - - -
Back Double Bi #1
Back Double Bi #2
Ab Shot #1
Full Body
Relaxed Frontal #1
Relaxed Frontal #2
Side Twist #1
Quad Shot #1
Quad Shot #2
Serratus #1
Serratus #2
Otay...here are the pics taken after my 3 day carb 'deplete'...didn't cut water like I planned but like I said... oh well.
There were taken Saturday August 20th, 2005...I'm posting all of them, even randoms, and please excuse the afro, posing & lovely gar-bage backdrops
Takes a few for them to load…
- - - - - - - -
Back Double Bi #1
Back Double Bi #2
Ab Shot #1
Full Body
Relaxed Frontal #1
Relaxed Frontal #2
Side Twist #1
Quad Shot #1
Quad Shot #2
Serratus #1
Serratus #2
Re: *Bunny* 2005 Log
STUNNING.....
I'm in awe of you constantly Bunny!
*Bunny* said:Otay...here are the pics taken after my 3 day carb 'deplete'...didn't cut water like I planned but like I said... oh well.
There were taken Saturday August 20th, 2005...I'm posting all of them, even randoms, and please excuse the afro, posing & lovely gar-bage backdrops
Takes a few for them to load…
- - - - - - - -
Back Double Bi #1
Back Double Bi #2
Ab Shot #1
Full Body
Relaxed Frontal #1
Relaxed Frontal #2
Side Twist #1
Quad Shot #1
Quad Shot #2
Serratus #1
Serratus #2
STUNNING.....
I'm in awe of you constantly Bunny!
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, August 25th, 2005
Weight 162.2 lbs
Waking Body Temp N/A
*** Good morning everyone! One Day to go… ***
Slept in, yet again, no a.m. Cardio (this is truly killing my sanity level as I have never been more stressed/unhappy at work...
)
7:45 A.M. – 2 Glucosamine & Chondroitin with MSM Caps, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & Neurogenex
– 1 L water
8:15 A.M. – Glass Ice water
Meal # 1:
· 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins
· 1 cup Broccoli Florets
· Fat Free Shredded Cheddar Cheese with Sea Salt for Broc & Chicken
· ½ Cup Quaker Oatmeal (Slow Cooked in water) cooked in water, seasoned with Stevia, Splenda & Cinnamon
· Four pieces of toast with PB
10:15 A.M. - 4 Levorex
11:30 A.M. - Glucorell-R, D-Root
*Bunny* Log
Thursday, August 25th, 2005
Weight 162.2 lbs
Waking Body Temp N/A
*** Good morning everyone! One Day to go… ***
Slept in, yet again, no a.m. Cardio (this is truly killing my sanity level as I have never been more stressed/unhappy at work...
)7:45 A.M. – 2 Glucosamine & Chondroitin with MSM Caps, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & Neurogenex
– 1 L water
8:15 A.M. – Glass Ice water
Meal # 1:
· 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins
· 1 cup Broccoli Florets
· Fat Free Shredded Cheddar Cheese with Sea Salt for Broc & Chicken
· ½ Cup Quaker Oatmeal (Slow Cooked in water) cooked in water, seasoned with Stevia, Splenda & Cinnamon
· Four pieces of toast with PB
10:15 A.M. - 4 Levorex
11:30 A.M. - Glucorell-R, D-Root
Sassy69
New member
Re: *Bunny* 2005 Log
Well I'm again amazed --- well not that I expected anything less than awesome knowing you, your focus, your determination & your new found love of gym -- But just huge congrats & kudos on the constant progress! And I told you that now all the stuff you are trying is all knowledge that is ALL YOURS and goes into your toolbox of "fitness stuff" and its value is well, priceless. And the kewl thing is that you are sooo respecting the value of this stuff and executing on it in true valued fashion that I'm soooo proud & happy for you!
Well I'm again amazed --- well not that I expected anything less than awesome knowing you, your focus, your determination & your new found love of gym -- But just huge congrats & kudos on the constant progress! And I told you that now all the stuff you are trying is all knowledge that is ALL YOURS and goes into your toolbox of "fitness stuff" and its value is well, priceless. And the kewl thing is that you are sooo respecting the value of this stuff and executing on it in true valued fashion that I'm soooo proud & happy for you!
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Holy Moly Woman!!
*Wiping off drool that caused my Protan to run*
Dang.....
Holy Moly Woman!!
*Wiping off drool that caused my Protan to run*
Dang.....
Re: *Bunny* 2005 Log
I've also had the pleasure of being a part of another little Bunny project involving Mr. Bunny... Here's a taste of his Progress:
From July 05 & August 05
A little over a month later...
Taken August 20th 2005
Although he is not as consistent as I with my log, I have him log his diet & training as often as possible...So Proud of him! YAY for Mr. B!!! And this is ONLY the beginning
Feels awesome when people listen to what you have to say... makes me feel all warm and fuzzy!
I've also had the pleasure of being a part of another little Bunny project involving Mr. Bunny... Here's a taste of his Progress:
From July 05 & August 05
A little over a month later...
Taken August 20th 2005
Although he is not as consistent as I with my log, I have him log his diet & training as often as possible...So Proud of him! YAY for Mr. B!!! And this is ONLY the beginning
Feels awesome when people listen to what you have to say... makes me feel all warm and fuzzy!
Re: *Bunny* 2005 Log
Thank You darlin
and btw.... Mr. Bunny Is looking GREAT!
*Bunny* said:Aww Friskers, thank you!
*sings* I get by withalittlehelp from ma friends...*sings*
BTW, Think your AVI is top 2 of my faves from your shoot
Thank You darlin
and btw.... Mr. Bunny Is looking GREAT!
J
jenscats5
Guest
Re: *Bunny* 2005 Log
GREAT job Mr. B!! You guys make a great team!
GREAT job Mr. B!! You guys make a great team!
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