Bulking up using your diet the Steve way

[stevesmi]

^^ good fats are fine.. you want to avoid bad fats for sure.

 

[chewyxrage]

^^ good fats are fine.. you want to avoid bad fats for sure.

Just read an article the other day if you fry up meat in olive oil, no ill health effects. Hmmmm.....anyone up for a fish fry?



Fried foods cooked in olive or sunflower oils may not be bad for your heart - Los Angeles Times

 

[IceIzNoble]

^Damn, I always thought they were bad when cooked and had carcinogenic type effects ;O, I think MCT's are good for cooking with i.e coconut oil.

IcE

 

[stevesmi]

i'm not a believer in frying food under any circumstance or burning it ... at best you feel like shit eating fried food.

i think you should eat raw, boil, or bake.

 

[Mad_Max21]

^^^^Ten fold!!!!

 

[ishaq]

yeh i agree on grilled or boiled, but some of these low fat 1% cooking oils do actually work pritty well for frying and keeping down the saturates and what not, so even tho i prefer to grill, definanetly not against a nice fry job lol

 

[IceIzNoble]

Yeh, i don't fry either. Grilled and boiled ftw.

IcE

 

[stevesmi]

now for those of you guys looking to put on mass and miss a meal there is hope finally. N2Bulk is new and on the market. it contains whole egg, sweet potato and super plasma protein.

 

[burnthiscorpse]

Hey Steve, I notice you didnt mention a few things food wise and just was wondering what your personal opinions were on them.
Oats?? Or anything like Quinoa? These are killer complex carb sources.
Especially for someone like myself who doesnt eat veggies or sweet potatoes (regular, yes... sweet, yuck).

Also Grape seed oil is a killer fat to cook with which can withstand high temps and tastes great even by itself. Also unsweetened almond milk as opposed to dairy.

 

[johnnyboy3689282]

Can you go more in depth about a snack?