Bulking for Fat Boys

[georgie24]

good post dude im an endomorph as well, p.s primo/winny are godsends

 

[damnit458]

good post man. I know all to well about gaining fat easily x-/ but I had never thought about the fat and carb thing. Very good info. BTW, when cutting should i assume that you wanna do the same thing, keeping the carbs and fats separate? Also, could somebody name some foods high in EFA's? Just curious. Thanks a lot for a fellow VA endo x-)

 

[bigp3]

Basically the only thing you would change when cutting is to reduce the amount of carbs you are intaking, don't fiddle with your protein at all. Foods that contain EFA's, olives, most nuts, all natural peanut butter, salmon, flax seed oil, etc....

 

[damnit458]

ahhh didnt know. Thanks for the info x-)

 

[IksoFacto]

good read.

 

[mikeydee]

hi. new here. iv been eating 285grams of protien and 199grams of carbs for about a year and a half,been trying to get lean,and my body fat just will not move especially my love handls. shall i cut down on my carbs.

 

[Sub-Zero]

2. Don’t mix carbs with fats… Those of us whom tend to get fat easy are carb sensitive and don’t respond well to insulin spikes especially with fats involved. What happens when you eat carbs with fats? The answer is your body produces an insulin spike and tends to pull the fats more readily into the fat cells than usual. Keep your meals that are high in carbs as low as possible in the fats and this should help stave off fat storage to an extent.
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is this true?

 

[pintoca]

is this true?

It's a commonly known fact. Don't mix carbs and fats... (apparently a tbsp of flax in your morning oats is OK, though)

 

[Redshoteye]

Excellent post bigp.... karma for you