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I think I need help with my bulking diet!!!
I train hard every other day, alternative body parts.
8am - protein shake about 40g
9:30am - oats for breakfast
11:30am to 12pm - shake 40g
12:30pm piece of fruit
1pm - wholewheat pasta, tin of tuna or chicken, with tin of soup or beans
3:30pm - shake 40g
4:30pm - banana
6:30 to 7pm - main dinner (non training day) 2 chicken breasts , wholewheat pasta and a sauce, or a steak and veg, or salmon and veg.
10:30pm either a shake with flax seed oil or a tin if tuna fish
on training days I add oats 30mins before I train, followed after training by a protein shake 40g with malto in it, just before my main dinner.
Any advice would be good, I also have a carb up day of Wednesdays, same as usual but I add a large pizza for dinner.
Thanks in advance for any help
Under
I train hard every other day, alternative body parts.
8am - protein shake about 40g
9:30am - oats for breakfast
11:30am to 12pm - shake 40g
12:30pm piece of fruit
1pm - wholewheat pasta, tin of tuna or chicken, with tin of soup or beans
3:30pm - shake 40g
4:30pm - banana
6:30 to 7pm - main dinner (non training day) 2 chicken breasts , wholewheat pasta and a sauce, or a steak and veg, or salmon and veg.
10:30pm either a shake with flax seed oil or a tin if tuna fish
on training days I add oats 30mins before I train, followed after training by a protein shake 40g with malto in it, just before my main dinner.
Any advice would be good, I also have a carb up day of Wednesdays, same as usual but I add a large pizza for dinner.
Thanks in advance for any help
Under
