Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[ChewedSleek]

Jealous of the heat there

I run hot, so I am not a fan of the heat. I am much more of a winter person.

 

[ChewedSleek]

Another excellent job, man.@ChewedSleek One thing that gives you a huge advantage is you have a super tight waist. Keep that up. As you get older you don't want to end up with a beer gut.

Thanks my man! I’ve had a beer gut in the past - never again!

 

[ChewedSleek]

@ChewedSleek I gave you a lot of credit, man. You really have a body that is solid. Hard to really find any flaws. It's just a matter now of continuing to put on good quality muscle mass and keep the body fat off.

Thanks bro!

 

[ChewedSleek]

very nice job on this log. its been a pleasure to follow it for almost 50 pages. you kept getting strong and strong @ChewedSleek

I appreciate your support, my bro!

 

[ChewedSleek]

@ChewedSleek legit pic man....how many tattoos do you have?......

Not enough, bro haha. I feel like a blank canvas these days as I’ve had my whole right sleeve lasered off and the top of my left arm lasered off, and cannot wait to cover them back up!

 

[ChewedSleek]

@ChewedSleek looks like you’ve leaned up but are looking fuller man. Looking really good.

Appreciate the compliments and your consistent support on my log, bro!

 

[ChewedSleek]

Week 25 Update

Happy Sunday EF Fam,

Training has been great this week. Steps are high as well.

Sleep this week has been so good and consistent.

My weight is starting to trend down a touch, but I think that is losing a bit of fluff.

———————————————————————

Current weight:

• 85kg fasted

Daily calories/macros:

• 3800
• 556c/232p/61f

Supplements:

• supplements have remained mostly the same.

PEDs:

• Sassy’s Pharmaceuticals 175mg Sustanon/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Have not taken this week. Wife moved my machine to a new spot and I’m an out of sight, out of mind person. So I have to move it back into my nightly view.

Hydration:

• Minimum 7lt this week as we’ve had some hot days.

Workouts:

• Monday

12.3k Steps

• Tuesday

14.7k Steps
720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS

Lower body, Core + Bis

Smith Leg Press

12 reps @ 120kg
12 reps @ 120kg
12 reps @ 120kg

Lying Leg Curls

12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Seated Leg Extension

12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

Cable Preacher Curls

10 reps @ 20kg
10 reps @ 20kg
10 reps @ 20kg

Standing Bicep Curls

16 reps @ 15kg
16 reps @ 15kg
16 reps @ 15kg

Decline Crunch

26 reps @ bodyweight
26 reps @ bodyweight
24 reps @ bodyweight

• Wednesday

13.8k Steps
720mg L-Carnitine PW
10mg Cialis PW

Upper Body

Kneeling Single-Arm Lat Pulldown

16 reps @ 37.5kg
12 reps @ 40kg
12 reps @ 40kg

Underhand Pulldown

12 reps @ 90kg
12 reps @ 90kg
12 reps @ 90kg

One-Arm Dumbbell Row

12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg

Pec Deck

12 reps @ 75kg
10 reps @ 80kg
10 reps @ 80kg

Cable Chest Fly

14 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Face Pulls

14 reps @ 60kg
14 reps @ 60kg
14 reps @ 60kg

Reverse Cable Fly

14 reps @ 20kg
13 reps @ 20kg
13 reps @ 20kg

• Thursday

13.3k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Tris

Glute Kickback

16 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Smith Squat

12 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Calf Raises

15 reps @ 85kg
14 reps @ 85kg
14 reps @ 85kg

Straight Bar Push Down

16 reps @ 55kg
16 reps @ 55kg
16 reps @ 55kg

EZ-Bar Tricep Extension

14 reps @ 30kg
14 reps @ 30kg
14 reps @ 30kg

Flat Bench Lying Leg Raises

26 reps @ bodyweight
26 reps @ bodyweight
26 reps @ bodyweight

• Friday

12.1k Steps
PM 25mins Cardio

• Saturday

10.5k Steps

AM Fasted Cardio 30mins

720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS

Upper Body (swapped order of chest exercises around, as deficit push-ups were destroying me for bench press in previous sessions. Glad a made this decision, as I did not suffer through bench press this week)

Flat Bench Smith

10 reps @ 80kg
10 reps @ 80kg
10 reps @ 80kg
No rest
To Failure @ 40kg

Incline Fly

10 reps @ 15kg
10 reps @ 15kg
10 reps @ 15kg

Deficit Pushups

22 reps @ Bodyweight
20 reps @ Bodyweight
20 reps @ Bodyweight

Wide-Grip Parallel Bar Lat Pulldowns

14 reps @ 110kg
12 reps @ 120kg
12 reps @ 120kg

Smith Row

16 reps @ 50kg
12 reps @ 55kg
12 reps @ 55kg
No Rest
To failure @ 30kg

Isolated Lateral Cable Raises

14 reps @ 7.5kg
12 reps @ 7.5kg
12 reps @ 7.5kg

Standing Lateral Raises

14 reps @ 12.5kg
14 reps @ 12.5kg
14 reps @ 12.5kg

Notes:

• Pictured meal prep for the next few days.
• One of the wraps I had for dinner tonight
• Back Double Bi from yesterday

 

[the_alcatraz]

Week 25 Update

Happy Sunday EF Fam,

Training has been great this week. Steps are high as well.

Sleep this week has been so good and consistent.

My weight is starting to trend down a touch, but I think that is losing a bit of fluff.

———————————————————————

Current weight:

• 85kg fasted

Daily calories/macros:

• 3800
• 556c/232p/61f

Supplements:

• supplements have remained mostly the same.

PEDs:

• Sassy’s Pharmaceuticals 175mg Sustanon/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Have not taken this week. Wife moved my machine to a new spot and I’m an out of sight, out of mind person. So I have to move it back into my nightly view.

Hydration:

• Minimum 7lt this week as we’ve had some hot days.

Workouts:

• Monday

12.3k Steps

• Tuesday

14.7k Steps
720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS

Lower body, Core + Bis

Smith Leg Press

12 reps @ 120kg
12 reps @ 120kg
12 reps @ 120kg

Lying Leg Curls

12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Seated Leg Extension

12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

Cable Preacher Curls

10 reps @ 20kg
10 reps @ 20kg
10 reps @ 20kg

Standing Bicep Curls

16 reps @ 15kg
16 reps @ 15kg
16 reps @ 15kg

Decline Crunch

26 reps @ bodyweight
26 reps @ bodyweight
24 reps @ bodyweight

• Wednesday

13.8k Steps
720mg L-Carnitine PW
10mg Cialis PW

Upper Body

Kneeling Single-Arm Lat Pulldown

16 reps @ 37.5kg
12 reps @ 40kg
12 reps @ 40kg

Underhand Pulldown

12 reps @ 90kg
12 reps @ 90kg
12 reps @ 90kg

One-Arm Dumbbell Row

12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg

Pec Deck

12 reps @ 75kg
10 reps @ 80kg
10 reps @ 80kg

Cable Chest Fly

14 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Face Pulls

14 reps @ 60kg
14 reps @ 60kg
14 reps @ 60kg

Reverse Cable Fly

14 reps @ 20kg
13 reps @ 20kg
13 reps @ 20kg

• Thursday

13.3k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Tris

Glute Kickback

16 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Smith Squat

12 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Calf Raises

15 reps @ 85kg
14 reps @ 85kg
14 reps @ 85kg

Straight Bar Push Down

16 reps @ 55kg
16 reps @ 55kg
16 reps @ 55kg

EZ-Bar Tricep Extension

14 reps @ 30kg
14 reps @ 30kg
14 reps @ 30kg

Flat Bench Lying Leg Raises

26 reps @ bodyweight
26 reps @ bodyweight
26 reps @ bodyweight

• Friday

12.1k Steps
PM 25mins Cardio

• Saturday

10.5k Steps

AM Fasted Cardio 30mins

720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS

Upper Body (swapped order of chest exercises around, as deficit push-ups were destroying me for bench press in previous sessions. Glad a made this decision, as I did not suffer through bench press this week)

Flat Bench Smith

10 reps @ 80kg
10 reps @ 80kg
10 reps @ 80kg
No rest
To Failure @ 40kg

Incline Fly

10 reps @ 15kg
10 reps @ 15kg
10 reps @ 15kg

Deficit Pushups

22 reps @ Bodyweight
20 reps @ Bodyweight
20 reps @ Bodyweight

Wide-Grip Parallel Bar Lat Pulldowns

14 reps @ 110kg
12 reps @ 120kg
12 reps @ 120kg

Smith Row

16 reps @ 50kg
12 reps @ 55kg
12 reps @ 55kg
No Rest
To failure @ 30kg

Isolated Lateral Cable Raises

14 reps @ 7.5kg
12 reps @ 7.5kg
12 reps @ 7.5kg

Standing Lateral Raises

14 reps @ 12.5kg
14 reps @ 12.5kg
14 reps @ 12.5kg

Notes:

• Pictured meal prep for the next few days.
• One of the wraps I had for dinner tonight
• Back Double Bi from yesterday

View attachment 163032View attachment 163033View attachment 163034

big back there bro