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Buddha's SRMS4SALE S23 Log

buddhabuilder

buddhabuilder

Chairman of Board
Chairman Member
It's been nice being a regular over here on Elite Fitness, and I appreciate the positive vibes from Bros I hadn't interacted with in a while.

Thank you Dylan and SARMS4SALE for giving me the opportunity to run this new product.


Just some quick housekeeping, I interacted with SARMS4SALE rep on Sunday and had the product in my mail box Wednesday, so positive review right out of the gate. I also appreciated the demeanor of the Rep and that has always meant a lot to me. The bottles are professionally labeled and the dropper is glass with clear markings for dosages.


I've already done a lot of research on S23 and will be weaving it in to this thread, but for now just the basics. I will be starting out at 20mg a day, split in 2, AM and PM, because it is reported to have a 12 hour half life. By all reports this is one of the strongest SARMS available and research has shown it has a positive impact on increased lean muscle mass, bone density, and stamina.


Taking for first dose this morning and heading for the gym for legs.


Stay tuned...
 
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Sent from my iPhone using Tapatalk
 
Thanx for subbing to the thread gentlemen. We can keep this in the model of an open forum so please ask any questions you may have. The research/science mods are already here, so I'm sure no question will go unanswered.


I took my first dose Saturday AM and hit the gym for legs. The longer term results of S23 are fat loss and increased muscle mass, but I have designed a number of work out routines that will help me see the improvements in stamina. The way I do this is being totally focused on form. This is based very much on the Arnold mind/muscle connection with a lot of BPak tweaking for good measure. I am always working to refine my form with the understanding that the body will always try to find ways to make an exercise easier to do. This means that it may appear that you are increasing the weight as you drop reps in a typical pyramid approach, if other muscles are being recruited to accomplish the movement the target muscle can actually end it handling less weight every set.


So the foundation of this is; initiate the motion with the target muscle, use strength to move the weight through the positive movement, squeeze at the top, and control the negative.


I made notes of my weights yesterday as I moved through hack squat, extensions, curls, leg press, and calves (squats will be brought in in the coming weeks) with 45 seconds in-between exercises and sets. I experienced points of maximum effort but was mainly looking to get a base line in order to measure improvements.


There may have been a little placebo phenomenon in this session, but regardless, I felt like I could have trained all day.


I will be sketching out the routines for the rest of the body this afternoon and considering ways to cut some of the carbs out of my typical 5 meal a day diet.


Just the beginning...
 
I went into the gym on Monday morning, note book and pen in hand, and leaned into a mechanical drop set routine for chest. Keeping my reps high, at least 10 reps each of these triple giant sets, had me racking up 30-45 reps at a time. 15 minutes and over 100 reps later I was able to move into "working sets" on a decline press machine I like with sets of 15, 12, 10, 8, and 6. This was all high intensity as I am looking to push the envelope to give the S23 a chance to show its ability to increase stamina.


I followed this with a similar approach for Tris and other than extreme pumps experienced no fatigue what so ever.


And then I got the email, gym closed til the end of the month.


As the ancient wisdom guides us; Adapt, Improvise, and Overcome.


I went to a local park today because I knew they had bars I could hang from and knocked out about 20 sets for back in as many minutes. Then I grabbed hold of this little rocker thing for kids and found an angle where I was able to squeeze the top of a biceps curl motion followed by high rep curls with a swing made for special needs kids.


The situation we find ourselves in with the pandemic gives us the opportunity to expand our lives to reach our own goals and to care for the people around us, strengthening our whole lives in every way.


Just getting started...
 
So, as I took the first step of a walking lunge exercise this morning I thought, "What the fuck am I doing?". I mean, I have never ( as in Never) trained outside of a gym in my life. Literally, when I have seen cross fitters running around their gyms I have wondered, "Why do they pay so much to go inside when they run around outside so much?"
But it was legs day, and legs I was going to do. It took about 5 minutes for the pump to set in and by the ten minute mark I knew I was challenging myself. I followed this with body weight squats superset with brisk 2 minute walks, and as the sun was coming up I had a sense of being present and focused.


The whole thing took about 30 minutes including calf raises and since this was after an hour of meditation I had a sense of accomplishment and readiness for anything the day may bring.


Having to adapt through these challenges helps ensure a major transformation once I'm back in the gym.


Never give up...
 
I am actually pleasantly surprised that I have some soreness in my legs today.


On the subject of S23 and stamina, things have been extra intense in work past couple days with all that is going on, and I have noticed a nice smooth energy throughout. Also, when I remind myself to eat I am hungry, but am able to push through til I make the time with no problems. Checking the mirror and my cut is definitely improving.


Something Dylan posted the other day about workout band reminded me that my woman had bought some a while back. I was able to find them and had a really good back/bis with them this morning. Keeping my focus on form and intensity my energy stayed steady throughout.


I am really noticing the benefits of the S23 as I continue to find new ways to challenge myself...
 
s23 is legit if you have the real deal which you do... so glad that you are doing so well and that you are keeping this log... keep the updates coming!
 
Thanx Bros. As stated earlier, jump in with any questions or personal insights. This is a very real way to stay connected to community which can help maintain a high life condition.


I find it amazing how quickly I acclimated to these new approaches to training. How staying mindful of form gives me the opportunity to adjust angles and get the most out of every motion.


I started with body weight chest today; wide pushups, pushups with hands slightly lower with alternating knee raises at the top of the motion, and push ups with hands making a triangle in the center of my chest. I followed this with my knees up on a chair and hands on the floor for shoulder presses and right to bands for side and front raises. I finished off the bands for triceps from a number of different angles. It was a total of 28 sets in 40 minutes; once again pushing the intensity level to get the most out of the S23.


With conflicting reports of how long this pandemic may last it would be easy to start to slip into thinking, "What am I going to do?"


I'd rather just embrace the obstacle as an opportunity for growth...


Let me know what your training looks like and don't forget to let Sarms.forSale know the Buddha sent you when you use the launch15 coupon code.
 
buddhabuilder said:
Thanx Bros. As stated earlier, jump in with any questions or personal insights. This is a very real way to stay connected to community which can help maintain a high life condition.


I find it amazing how quickly I acclimated to these new approaches to training. How staying mindful of form gives me the opportunity to adjust angles and get the most out of every motion.


I started with body weight chest today; wide pushups, pushups with hands slightly lower with alternating knee raises at the top of the motion, and push ups with hands making a triangle in the center of my chest. I followed this with my knees up on a chair and hands on the floor for shoulder presses and right to bands for side and front raises. I finished off the bands for triceps from a number of different angles. It was a total of 28 sets in 40 minutes; once again pushing the intensity level to get the most out of the S23.


With conflicting reports of how long this pandemic may last it would be easy to start to slip into thinking, "What am I going to do?"


I'd rather just embrace the obstacle as an opportunity for growth...


Let me know what your training looks like and don't forget to let Sarms.forSale know the Buddha sent you when you use the launch15 coupon code.
Click to expand...

awesome brother... thanks for keeping a detailed log like this through this tough time.. .its very helpful and motivating to everyone!
 
I was so encouraged when I saw a recent post from Sarms.forSale where they determined to give us all a 20% discount on their products fir the duration of the corona virus epidemic.


Thank You Sarms.forSale, we are truly on this journey together
 
buddhabuilder said:
I was so encouraged when I saw a recent post from Sarms.forSale where they determined to give us all a 20% discount on their products fir the duration of the corona virus epidemic.


Thank You Sarms.forSale, we are truly on this journey together
Click to expand...

whatever we can do to provide a little relief to everyone!
 
Wondering if anyone else here remembers the movie Escape From Los Angeles? It's a cool movie and a real time capsule for 80's fashion especially the hair.


Well, on that note, I loaded the family up in the truck, along with 3 cats, and headed out of SoCal last Saturday. It took a certain amount of negotiating with employers, but people are far more flexible now that the confirmed virus numbers are out. So here I sit, out in the mountains with a freezer full of meat and plenty of dry goods for at least a couple weeks.


And thanx to the miracle of the inter web, no further away from this community than when I was in the middle of the chaos.


I have continued to challenge myself with improvised work out routines and will post some cool ideas up here soon. I just wanted to check in and encourage everyone to take care of themselves and their people.


If you don't already have a spiritual practice feel free to connect with me and I can guide through the development of mine.


And don't forget the generous 20% discount from Sarms.forSale for the duration of the pandemic. Tell them Buddha sent you.


Never give up...
 
You have a very inspiring log going. Thank you for your positive attitude and continued efforts to keep others motivated on your journey. Great job and please keep up the updates.
 
Thank you gentlemen. Always a pleasure.


Going for the intensity again to let the S23 shine I leaned into chest/front and center deltoid/Tris today. All 4 sets of each exercise, 8-10 reps.


Pushups with alternating knee raises at top of motion
Pushups with feet elevated 18 inches
Pushups with fingers in shape of a triange just below solar plexus
Then switch to bands for
Front Deltoid raises
Center Deltoid raises
and 2 different angles for Tris


So 28 sets, 30 seconds between exercises/sets, along with a superset crunches/rear planks all in 31 minutes.


From the second set it was full intensity and focus and I held a full pump in all target muscles for a good hour after I was done.


Definitely increase stamina with the S23 and continue to cut up nicely...
 
Back and bis today and I continue to find ways to challenge myself. Today it was with an aluminum extension ladder laid across the top of the corner of a fence.


With my arms at full extension my body, from my ankles to shoulders were about a 15 degree angle from the ground. I did (4 sets each of);


Medium width rows, close rows, wide rows, and finished up with some underhand chins from a 2x4 in the garage.


I then used lodge poll pine logs, there are different widths and lengths waiting to be cut into fire wood, to do Bis. This consisted of;


4 sets of 21's
4 sets of curls (8-10 reps)
and 4 sets of rotating hammer curls (with the heavier end pointing down at start of motion so it was a real squeeze at the top).


I didn't mention, this is all happening at an elevation of nearly 5000 feet which I'm sure requires that much more stamina, but I push through it with little shortness of breath.


Tomorrow I am going to do a fairly long hike interspersing a brisk pace with walking lunges.

Every obstacle is an opportunity to create value...
 
I appreciate knowing we are all here together through our shared struggles...

Checking in with my body today I had a sense of overall anabolic activation. Just the feeling that everything had been challenged and is responding by growing, so I officially took the day off training.


This was well earned after a major hike yesterday on a snow covered path. The whole trip took about 3 hours and it was great to be out in the middle of no where with a blue sky and wilderness all around.


This morning I was reflecting on a post by BenP on his instagram where he was talking about the positive impact on health/mental health of training outdoors as the sun rises. I know a lot of us are on lock down, but chances are we can slip outside first thing and engage in some sort of challenging physical activity. Just move around enough to warm up, light jog, jumping jacks, etc., and then move right into body weight exercises.


Get some focused meditation in just before this and you can start the day feeling renewed and hopeful.


No doubt experienced the stamina benefits of the S23 during the hike yesterday. I practically had to carry my son the last 20 minutes and I was still good to go. LOL!


Back to chest, front/center deltoid, and tris tomorrow.


Let's do this...
 
This S23 came into my Supplement regime at exactly the right time. It has combined with the non-gym workouts I designed to help make this whole episode memorable.


I stuck close to my chest/front,center deltoid/tris designed routine today, and before the second set was over I already had a laser beam focus to get the most out of the workout. After a while, part of the motivation is driven by the searing pumps I get in all the target muscles and a desire to just get through it. With 30 second sets and 30 second in between sets/exercises it takes everything I got and the sense of accomplishment (combined with a good dose of endorphins) afterwards is incredibly satisfying.


I doesn't hurt that I know, in the back of my head, I will be reporting all this to my Bros on this site as we continue our journey of mutual motivation.


My first day back in the gym I know my physique will be at least as good as it was the day before it closed.


Never give up...
 
perfect... with your effort that you are putting in and the strength of s23, im very confident you wont lose a thing in this time off and will more than likely make some nice gains as well...​


 
buddhabuilder said:
This S23 came into my Supplement regime at exactly the right time. It has combined with the non-gym workouts I designed to help make this whole episode memorable.


I stuck close to my chest/front,center deltoid/tris designed routine today, and before the second set was over I already had a laser beam focus to get the most out of the workout. After a while, part of the motivation is driven by the searing pumps I get in all the target muscles and a desire to just get through it. With 30 second sets and 30 second in between sets/exercises it takes everything I got and the sense of accomplishment (combined with a good dose of endorphins) afterwards is incredibly satisfying.


I doesn't hurt that I know, in the back of my head, I will be reporting all this to my Bros on this site as we continue our journey of mutual motivation.


My first day back in the gym I know my physique will be at least as good as it was the day before it closed.


Never give up...
Click to expand...

Thank you for being so descriptive in how you are feeling and seeing. That is so helpful to everyone reading in so many ways. We love following this experience. Thank you for keeping such an excellent account of this cycle..
 
Sometimes you just grind them out.


When I started with the home workout routines there was a bit of novelty, a certain amount of things being different so somewhat interesting. But now that I've been through the body split over 3 times there are times when it's pure disciplined drive. Anyone who has followed my logs knows the importance I put on training and diet as the foundation for any supplements, and this is another clear example of how this plays out.


It is because I embraced the training obstacles this pandemic brought to me with a determination to transform through the process that the S23 has been able to shine.


I recommend this supplement for anybody seeking to achieve clear goals, whether they be physique transformation or powerlifting, and is willing to do whatever it takes to reach them. Then you can harness the increased stamina and focus to take your game to the next level.


Now is the time...
 
Thank you Dylan. It means a lot to hear from you as you have helped guide me on my journey for years.

The closest I can get to the news at this point is glancing at headlines that pop up on the internet. There was one that questioned, "Does anybody still have a weekend"?


The way I am keeping track of the days now is pretty much the way I kept track of them before, "What body parts am I training today?"


Slowing down movements, tuning into form in order to get the most out of every rep; business as usual.


I heard some colleges are developing plans to provide virtual classes in the Fall. I'm like are you fucking kidding me? So Started considering ways to obtain some training equipment and it all seems very civilized suddenly.


I'll start checking craigslist anyway just in case. And I'm also going to refine my leg workout to ensure I am pushing everything as hard as I can.


Life is from this moment on...
 
absolutely bro... i know its a crazy thought these days but creativity does still exist and all of us have it if we are forced to do it... crazy concept, i know, i know but we have no choice right now... you are doing an excellent job to say the least!
 
I am getting some of the best pumps I've had for years on this S23 and I hold them for hours afterward. I'm guessing it's the increased ability to stay in the time under tension zone.


I have started to look for ways to push the workouts I developed in the past weeks and have found some interesting approaches. For example, in order to warm up chest before going into a variety of push ups I found a way to suspend 10 foot long lodge pole pines ( the ones I've been using for biceps curls) so I can lay under them and do presses. I found a wooden bench just the right width so mechanically it's a bench press. Slowing the reps down, pausing at the bottom, and initiating the motion in the target muscle, I took it up to 20 reps. After that, the chest workout I had been doing was even more enjoyable as the muscles were all warmed up and ready to go.


I went into one arms overhead shoulder presses with a piece of what looks like a section of railroad rail (I'm guessing it's about 50 pounds), and finished up with a variety of triceps exercises using that same weight. This helped me stretch out the time of my workout to about 40 minutes which is just another way of pushing the envelope to keep my physique transforming.


I was still fully pumped after getting cleaned up and was just sitting feeling relaxed and confident. I appreciate having this community through these tough times.


Remember, Sarms.forSale is still providing us with a 20% discount during the pandemic. I have no doubt all their products are the highest quality after test driving the S23 and I will be designing a new SARMS stack at the end of this cycle.


Feel free to connect with me or on the Wickr app. We are on this journey together.
 
nice bro... im loving what your experiencing with s23... after i finish yk11, i will be taking my time off but then moving on to s23 after that... thank you for the excellent input on your experience!
 
Maybe I'll switch up to the yk11 after this as well...


Anyway, back and bis yesterday and just killed it. I used the rail road rail (RR) for dumbbell rows to warm up, moving real slow and squeezing the top of the motion. This was followed by a variety of row motions where I kept changing the elevation of my feet which seemed to increase the challenge. Back to the RR for 21's followed by lodge poll pine curls, failing at 8-9, and finally hammer curls with a twist at the top with the RR.


Afterwards I had to crane my neck to get the yogurt in my mouth with a spoon. I hadn't had an arm pump like that in years.


I'm keeping the calories restricted and continue to cut up.


This is my chance...
 
Outside training today I started thinking about some of the writings of Joseph Campbell. He was a western philosopher who developed certain amount of popularity for making really deep concepts accessible to everyone.


One of his most popular concepts was "Follow Your Bliss", which explored how staying focused on goals and working sincerely helps open unexpected ways forward.


After having a killer Back/Bis routine I was sitting, basking in the afterglow, when I saw a line of bricks on a shelf, and I started thinking, "I could pick up one or two of those in some sort of exercise." Which led me to thinking, "Yea, I could put them in a bucket or two". and boom, a new way of engaging in progressive overload with unexpected objects.


I sense this concept in the way I was approached about running the S23 log. I couldn't even imagine that we would all be off the streets and gyms closed just those few short weeks ago, but it was my involvement in developing this that gave me the extra drive to push through and win, to follow my bliss.


Remember, Sarms.forSale is still providing us with 20% as a way of helping the community through the pandemic.


It doesn't get better than that...
 
buddhabuilder said:
Outside training today I started thinking about some of the writings of Joseph Campbell. He was a western philosopher who developed certain amount of popularity for making really deep concepts accessible to everyone.


One of his most popular concepts was "Follow Your Bliss", which explored how staying focused on goals and working sincerely helps open unexpected ways forward.


After having a killer Back/Bis routine I was sitting, basking in the afterglow, when I saw a line of bricks on a shelf, and I started thinking, "I could pick up one or two of those in some sort of exercise." Which led me to thinking, "Yea, I could put them in a bucket or two". and boom, a new way of engaging in progressive overload with unexpected objects.


I sense this concept in the way I was approached about running the S23 log. I couldn't even imagine that we would all be off the streets and gyms closed just those few short weeks ago, but it was my involvement in developing this that gave me the extra drive to push through and win, to follow my bliss.


Remember, Sarms.forSale is still providing us with 20% as a way of helping the community through the pandemic.


It doesn't get better than that...
Click to expand...

It doesn't get better than that...[/QUOTE] thats awesome bro... we have to maximize our training in the most creative of ways right now but it certainly can be done if you just take the time to marinate on it.. or just pray on it... deep thinking that is clear can provide some amazing ideas as can prayer...
 
stevesmi said:
^^^ i incorporated lunges in my leg routine and they are amazing.
Click to expand...

Lunges are awesome and I have also been doing a lot of goblet squats lately.
 
Walking lunges and squats holding a lodge poll pine all in there.

Took a couple of long hikes on the weekend and am still noticing the stamina from the S23. This is a SARM that I will bring back for my Spring training from now on.


Just getting started.
MasonicBodybuilder said:
Lunges are awesome and I have also been doing a lot of goblet squats lately.
Click to expand...
 
I appreciate the feedback everyone.


Training has always been a sanctuary for me. I joined a gym in NYC because I needed someplace to take a shower. You know the joke - What do you call a guitarist who broke up with his girlfriend? Homeless - only for me it wasn't funny. But as the universe would have it, I found myself in that gym. Training, and the accompanying endorphins were my first glance beyond symptoms of depression and getting bigger led to feelings of being safe following childhood stuff.


I hope some of you are setting new goals and finding creative ways to reach them. Every mod I am familiar with keeps health first when sharing training and supplement advice so reach out to any one of us to chat.


Sarms.forsale is a reliable source for all things SARMS so make sure to take advantage of their current discount.


Life is from this moment on...
 
well said brother... every day is a struggle but also an eye opener so we should focus on taking positives from each day and realizing the value each day TRULY holds as opposed to overlooking things that we so easily do on a day to day basis...​


 
Thanx Bros.


Looking for ways to challenge myself even further. When we think of progressive overload the automatic go to is increase the weight while dropping the weight. But put in the out of gym experience of training, we need to find new approaches.


I decided to go with a high rep session for chest yesterday, and I had a great pump.


I had been doing 20 rep sets of flat bench to warm up. Mind you, this is a flat wooden Bench and my barbell is a 12 foot long lodge poll pine. So I decided to use boards to elevate one end of the Bench, first for incline and then for decline. Keeping 30 seconds in between sets/exercises I worked up a great pump in just over 10 minutes. I went into "working sets" by doing dips in the corner of a fence before going straight into one arm work for shoulder and tris.


I keep trying to push the envelope on the S23 and have yet to get to a point of complete failure. This has definitely enhanced my cut and I am feeling great overall.


I have three weeks to go in this SARMS cycle and am determined to get the most out of it...
 
If I "hit the wall" at anytime during this S23 cycle I must have gone right through it.


4 hour hike on Saturday and dragged the woman to bed when I got back.


Starting a superset approach to everything tomorrow.


Just getting started...
 
A perfectly blue sky greeted me this morning and I felt excited to get back into some superset work. In the gym at least 50% of my time I am doing some sort of supersets; opposite body parts, mechanical drop sets, etc., but other than 21's for bis and tris I had been doing none for the past could months, so I definitely had an excitement factor this morning. My press work on chest with logs has been higher reps so I did those as the second set. This was my workout, 4 sets of everything.

Flat pushups/Incline Bench
Feet elevated push ups/flat Bench
Decline Press/Pull Overs (This is a favorite of mine)
Arnlod Presses/ Side Lat Raises
Tris 21's
Tris Dumbell Presses

44 sets in 45 minutes. I strove to be mindful with every motion; pausing at the bottom, initiate the motion in the target muscle, squeeze at the top, control the negative. Nice steady flow, taking advantage of the added S23 stamina and enjoying every second.

Afterwards the woman asked, "How was it?", "Beautiful" I responded.

I think I had not considered supersets because I was just so glad to have been able to put together some good, basic workout routines. This opens the door to another level of challenge and development.

I appreciate being able to write these updates as it helps me stay aware that we are on this journey together.

Thanx Bros...
 
buddhabuilder said:
A perfectly blue sky greeted me this morning and I felt excited to get back into some superset work. In the gym at least 50% of my time I am doing some sort of supersets; opposite body parts, mechanical drop sets, etc., but other than 21's for bis and tris I had been doing none for the past could months, so I definitely had an excitement factor this morning. My press work on chest with logs has been higher reps so I did those as the second set. This was my workout, 4 sets of everything.

Flat pushups/Incline Bench
Feet elevated push ups/flat Bench
Decline Press/Pull Overs (This is a favorite of mine)
Arnlod Presses/ Side Lat Raises
Tris 21's
Tris Dumbell Presses

44 sets in 45 minutes. I strove to be mindful with every motion; pausing at the bottom, initiate the motion in the target muscle, squeeze at the top, control the negative. Nice steady flow, taking advantage of the added S23 stamina and enjoying every second.

Afterwards the woman asked, "How was it?", "Beautiful" I responded.

I think I had not considered supersets because I was just so glad to have been able to put together some good, basic workout routines. This opens the door to another level of challenge and development.

I appreciate being able to write these updates as it helps me stay aware that we are on this journey together.

Thanx Bros...
Click to expand...

excellent brother, thanks for the update!
 
Training is a gift we give to ourselves. Everyday we choose to challenge ourselves a better, yet unrealized us awaits on the other side.


It has been an honor to run this log with top quality S23 from Sarms.forSale. Thank you Dylan and everybody who has been along for the ride.


I'm going back on TRT dose now and will be watching other logs to decide what my next move is.


We are on this journey together...
 
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