BrickGirl - I'm calling you out......

[vixenbabe]

Grrrrrrr... Brickgirl!LOOKING BEAUTIFUL!

ICE,ELEVATION AND A COMPRESSION BANDAGE for the hamstring tear.(You are not going to want to hear this..But... try and keep it elavated/bandaged and iced for at least 72 hours)

 

[BrickGirl]

http://www.geocities.com/brickgirl2002/main.html

Updated Ab Shot for this week

 

[SouthernBell]

OMG brickgirl you look great. I wish I had someone around my area that could help train me.

I am sorry to hear about your hamstring tear. I had one of those about 15 years ago doing a cheerleading stunt and sorry to say my hamstring has never been the same. My tear was really bad though I was black and blue from my glute to my knee. Now if I do not stretch enough or even If I stretch too much I can feel it. All I can say is if it is bruised use some Arnica Gel It will help with the bruising, swelling and the pain. REST REST REST. You will recover and do just great.

 

[BrickGirl]

upped the clen to 2 in the morning and 2 at night

 

[fro&g0ger]

WOW!!
I am new to this bb thang. I am just amazed.
These may be dumb questions, but I am gonna ask anyway:
1) What is Clen and what is it supposed to do.....

2) As for off-season v.s. on-season, where does the definition go during off season? Are you eating more fat? Is the reason there is an off-season and an on-season because it is too hard on the body to keep abs (and everything else) that defined year round?? The definition goes away THAT fast (vice versa).

I am just trying to understand how all this works

 

[rez]

Went to half carbs today and cardio has been upped to 45 minutes in the morning and 45 minutes in the evening. Also added in asprin and caffeine and Clen has been upped to 1.5 pills in the morning and 1.5 pills in the evening

what does you diet look like now?
dont the pills at night keep you from sleeping?

 

[BrickGirl]

Diet is identical except for take my carbs and cut them into 3/8's Clen doesn't keep me up, my ass is so tired at the end of the day, an 8ball of crack wouldn't keep me up

 

[Robert Jan]

You look amazing, and sexy too.
this transformation is very interesting to see.

what BF% to what bf% you think it is?

 

[BrickGirl]

No idea about bodyfat%, I like looking in the mirror

 

[k1401]

Looking better and better EVERY WEEK! and it's taken me a week to be able to see your last progress shot.

I can't remember but how long till your show?