BrickGirl - I'm calling you out......

[hardbdygrl]

is that the liquid?

 

[BrickGirl]

it's the syrup, yes

 

[Torchy]

Ventipulmin is the best and you're a lucky girl As for you, good lord your abs are amazing. I personally think they look tighter than the ones in your avatar. Absolutely amazing...way to go!!!

 

[BrickGirl]

yeah, if they wern't tighter this time, i was going to stop competing, gotta improve each time or whats the use? and Thanks!

 

[KEL]

Great work! The cutting process pictures are a great idea

 

[valerie]

Great job BG! I wanted to thank you for posting how you are dieting and the methods you use. Its great for the newbies to see how to use diet first and then add in the cardio. How you reduce the amount of carbs in a sensible,logical manner is sure to help a lot folks fiqure this dieting business out.

You go and kick some ass for us! Looking forward to some pics,too-Valerie

 

[fitmedic]

bg, you still on bratis??

 

[BrickGirl]

no, went to paper after the first week

 

[dabull]

you look great ...

 

[SouthernBell]

Bump