Brandon Lilly cube method tester log

[cgphilly49]

Today marks day 1 week 1 of testing Brandon Lilly's cube method...Mr lilly told me to log all my training and being that he is a monster of a man I'm not going to say no....bit of a.background on me...I just got back in the gym after a long lay off about a year ago got bored of bodybuilding and started focusing on powerlifting about 7 months ago in that time my squat went from 364-500, bench from 240-325 and dead from 430-530....I couldn't stick with a program and lilly is someone who I watched a lot of.videos of and read about and decided I would give this a shot....I'm gonna try to keep my diet at 4 meals a day 1500 calories each as clean as I can get them...I'm 25 6'2 245-250 but not lean so my goal is obviously stength gains and I would like to get to around 265 12-15% bf and then do my first meet.... Monday was rep deads ..if you don't no about the cube method there's a background on Brandons blog

 

[cgphilly49]

W1D1


Rep dead day
365x3

4" block pulls
390x3

Olympic stance strap bar squat

Leg curl


Strap bar good mornings


Abs

Everything felt ok...supposed to do ssb squats but don't have 1 yet so pulled a clint darden and threw some straps on that bitch

Don't have a ghr yet so went with leg curls and strap bar good mornings because I have no back raise

Im in the process of converting my basement into a gym got a lot but its a slow process

 

[cgphilly49]

W1D2

Bench ME

Floor press up to 325

Backdown sets of 195x15

Lat pulldowns

Band pushdowns

Shrugs

Military press

Felt alright I was pretty winded after everything...today is supposed to be DE squats but i have a nasty stiff neck so that'll have to wait until tomorrow

 

[joeblow12345]

So how's the cube coming along?


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