I remember when I had that same problems years ago. Same way as you, until I did everything MuscleMom has mentioned as recommendations. Drink plenty of water, try to eat at least 5 small meals a day, and get some good sleep. I also take in a decent amount of fiber intake a day. I like to eat wheaties for cereal and I have found that particular cereal to clean me out smooth as soft fudge coming out of you and you will know it. I get an appetite thereafter, cause it cleans your digestive system out real good. I found that drinking cokes were a reason also why I was pooping pellets! Not anymore! I am going at least 2 times a day and that is what you want cause last thing you want to have is to have "impact or comapaction" in your intestines!!eat pleanty of veggies also.