Please Scroll Down to See Forums Below Hmmm...... I have been on a keto diet for a while and noticed the same thing and figured that my body was just using up everything I ate. I eat two small salad's every day and figured that was enough? I eat 2 eggs in the morning, a quarter chicken (white) with skin and two side salad's for lunch, and some sort of meat at night "whatever the wife cooks". Is it possible that my body just doesn't have anything to excrete? I drink enough water for my pee to be clear and I dookie about every three days. Sorry, I just had to use the word "dookie" in a sentence.
Bowel movements
- Thread starter ready2rumble
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Fiber is undigestible. Since fiber is found in fruits and vegetables, when you go on a keto diet, you significantly reduce fiber in your diet.
It's not a matter of "Using Up" what you're eating, you're eating less and not putting any fiber in. Fiber is what absorbs and holds water, making the stool larger, softer and easier to move through the digestive track and pass. The volume has gone down, both in quantity and type of food that you're eating.
iron asylum
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More fiber and maye some added oils (omegas) A clean Keto is like low carb AND low fat.
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