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smbdybldr
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Keep up the good work Boston!!!
Boston's Journal
- Thread starter bostongirl2you
- Start date
Will2BLean
New member
YAY! I'm glad you're going to the gym Monday! 
Good job today! Keep it up. 
Good job today! Keep it up. 
bostongirl2you
New member
continued from earlier..........
Meal 4: syntrax protein w/water (roadside lemonade.... very yummy. Very sour but I love that)
Meal 5: 5 oz. chicken w/hotsauce, 1.5 cups green beans, sm. yam
OMG...........I am sooooooooooo sore. I feel like lying down and not getting back up! My legs, my butt are killing me. Even my back is already sore.
Oh joy, tomorrow should be fun
I am so tired. Hope to get a full nights sleep tonight.
Day two.......... complete
Meal 4: syntrax protein w/water (roadside lemonade.... very yummy. Very sour but I love that)
Meal 5: 5 oz. chicken w/hotsauce, 1.5 cups green beans, sm. yam
OMG...........I am sooooooooooo sore. I feel like lying down and not getting back up! My legs, my butt are killing me. Even my back is already sore.
Oh joy, tomorrow should be fun
I am so tired. Hope to get a full nights sleep tonight. Day two.......... complete
I
Ilk
Guest
bostongirl2you said:continued from earlier..........
Meal 4: syntrax protein w/water (roadside lemonade.... very yummy. Very sour but I love that)
Meal 5: 5 oz. chicken w/hotsauce, 1.5 cups green beans, sm. yam
OMG...........I am sooooooooooo sore. I feel like lying down and not getting back up! My legs, my butt are killing me. Even my back is already sore.
Oh joy, tomorrow should be fun
Day two.......... complete
GOOD JOB!!!!!!!!!!!!!!!!!!!!!!!
WAHEY!!!!!!
Have a great day today!!!
Its normal to be abit tired... Your lifestyle is changing, It takes a while for your body to adjust.... GREAT WORK BOSTON!!!!!!!!!!!!!
bostongirl2you
New member
Day 3:
7am: 2 lipo 6 w/water
7:45am:
A.M. Cardio: 30 minutes on treadmill (4.5 mph on a 12 degree incline)
Meal 1: myoplex light w/water, creatine, vitamins
Meal 2: 1 oz. walnuts
Meal 3: 3 cups baby spinach, 2 sliced strawberries, 2 sliced mushrooms, 3 oz. turkey, 2 tb. Newmans light raspberry walnut vinegarette dressing, 8 wheat thins
Weights (sucked it up and hit the gym )
CHEST:
Incline db press: 3s/10r
Incline flyes: 3s/10r
cable cross-overs: 3s/10r
superset abs: bicycle & scissors 6sets/30sec intervals
Meal 4: Syntrax protein w/water (apple xtasy.......YUM....so, far this is my favorite flavor)
Having at 6:30pm
Meal 5: 5 oz. chicken w/hotsauce, sm. Yam, 1.5c. asparagus w/garlic
Very sore and tired today but had great workouts so Im not complaining! Def. better lifting at the gym vs home. Just blasted the ipod and didnt look around.
7am: 2 lipo 6 w/water
7:45am:
A.M. Cardio: 30 minutes on treadmill (4.5 mph on a 12 degree incline)
Meal 1: myoplex light w/water, creatine, vitamins
Meal 2: 1 oz. walnuts
Meal 3: 3 cups baby spinach, 2 sliced strawberries, 2 sliced mushrooms, 3 oz. turkey, 2 tb. Newmans light raspberry walnut vinegarette dressing, 8 wheat thins
Weights (sucked it up and hit the gym
)CHEST:
Incline db press: 3s/10r
Incline flyes: 3s/10r
cable cross-overs: 3s/10r
superset abs: bicycle & scissors 6sets/30sec intervals
Meal 4: Syntrax protein w/water (apple xtasy.......YUM....so, far this is my favorite flavor)
Having at 6:30pm
Meal 5: 5 oz. chicken w/hotsauce, sm. Yam, 1.5c. asparagus w/garlic
Very sore and tired today but had great workouts so Im not complaining! Def. better lifting at the gym vs home. Just blasted the ipod and didnt look around.
bostongirl2you
New member
Ilk said:GOOD JOB!!!!!!!!!!!!!!!!!!!!!!!
WAHEY!!!!!!
Have a great day today!!!
Its normal to be abit tired... Your lifestyle is changing, It takes a while for your body to adjust.... GREAT WORK BOSTON!!!!!!!!!!!!!
Thanks Ilk
Will2BLean
New member
NICE!! How was the gym? I'm so PROUD of you!!!
bostongirl2you
New member
Will2BLean said:NICE!! How was the gym? I'm so PROUD of you!!!
Thanks girl
It was great! Much better workout and actually really enjoyed it!
bostongirl2you
New member
Day Four:
Elliptical HIT training for 45 mins
SHOULDERS:
Lateral raises and DB press: 3s/10r
Front Laterals and Upright rows: 2s/10r
Shrugs and rev pec dec: 3s/10r
ABS:
Supersets:
bicycles and lying leg scissors: 3cycles of 1minute (ouch....very sore)
Meal 1: myoplex light w/water, creatine, vitamins
Meal 2: 1 oz. walnuts
Meal 3: 3 cups baby spinach, 2 sliced strawberries, 2 sliced mushrooms, 3 oz. turkey, 2 tb. Newmans light raspberry walnut vinegarette dressing, 8 wheat thins
At 3pm Having:
Meal 4: Syntrax protein w/water
At 6-6:30pm Having:
Meal 5: 5 oz. turkey, sm. Yam, 1-2 cups veggie (non-starchy)
Feeling really great! So sore, cant even explain how tired & sore I am.
Ramblings:
I think one trait about myself is that I NEED "instant gratification". This plays over in all aspects of my life. For me....... I "WANT" equals I "GET". It's an awful trait, I will admit but none the less.... I have it bigtime. I was bored with my job and wanted a change in pace, so I quit (w/out having something else lined up and looked for something else), I wanted a new car so I went to the dealer, traded mine in and updated, Im tired and wanted a vaca....called the travel agent. I have NEVER in my life saved up for anything, discussed major things before acting on it ect..... I guess that makes me selfish too
Ok, my point is that I only started this journey back to my former self on tuesday but Im working my tail off and Im still overweight and horrified at what I let happen to myself. This is where the "instant gratification" thing plays in....... I want my body back and I want it ***NOW***!! I am women........ hear me roar.......... **NOW**. Oh boy, this is gonna take time but Im not used to waiting for anything. This is not in my control and I will admit that I hate it and it sucks. Im gonna have to come to terms with working out and not seeing results in the mirror or on the scale for awhile.
So, all in all having a somewhat depressing day realizing that this is not going to come easy.
Rambling done
Elliptical HIT training for 45 mins
SHOULDERS:
Lateral raises and DB press: 3s/10r
Front Laterals and Upright rows: 2s/10r
Shrugs and rev pec dec: 3s/10r
ABS:
Supersets:
bicycles and lying leg scissors: 3cycles of 1minute (ouch....very sore)
Meal 1: myoplex light w/water, creatine, vitamins
Meal 2: 1 oz. walnuts
Meal 3: 3 cups baby spinach, 2 sliced strawberries, 2 sliced mushrooms, 3 oz. turkey, 2 tb. Newmans light raspberry walnut vinegarette dressing, 8 wheat thins
At 3pm Having:
Meal 4: Syntrax protein w/water
At 6-6:30pm Having:
Meal 5: 5 oz. turkey, sm. Yam, 1-2 cups veggie (non-starchy)
Feeling really great! So sore, cant even explain how tired & sore I am.
Ramblings:
I think one trait about myself is that I NEED "instant gratification". This plays over in all aspects of my life. For me....... I "WANT" equals I "GET". It's an awful trait, I will admit but none the less.... I have it bigtime. I was bored with my job and wanted a change in pace, so I quit (w/out having something else lined up and looked for something else), I wanted a new car so I went to the dealer, traded mine in and updated, Im tired and wanted a vaca....called the travel agent. I have NEVER in my life saved up for anything, discussed major things before acting on it ect..... I guess that makes me selfish too
Ok, my point is that I only started this journey back to my former self on tuesday but Im working my tail off and Im still overweight and horrified at what I let happen to myself. This is where the "instant gratification" thing plays in....... I want my body back and I want it ***NOW***!! I am women........ hear me roar.......... **NOW**. Oh boy, this is gonna take time but Im not used to waiting for anything. This is not in my control and I will admit that I hate it and it sucks. Im gonna have to come to terms with working out and not seeing results in the mirror or on the scale for awhile.
So, all in all having a somewhat depressing day realizing that this is not going to come easy.
Rambling done
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