Boston's Journal

[bostongirl2you]

YAY!! Good job today! Doesn't it feel good to get back in the swing of things? How's the Syntrax Very Cherry? It sounds yummy!

Thanks girly
Yes, it feels soooo good. The very cherry was really good. I bought a sampler pack of protein from wlssupplies (online) for like $25. I cant wait to try the roadside lemonade tomorrow!

 

[bostongirl2you]

NOW THATS WHAT I'M SAYIN'!!!!

Good girl!! Great.... Proud of you!

The pain will be that 'feeling good pain' tmw... Diet looks great! Follow the plan exactly, I think you can add more cardio soon...

WELL DONE!!!!

Thanks Ilk
I hope so because I really would like to do an hour of cardio in the mornings. I want to follow Shadow's plan as tight as possible though
My legs are already feeling tight when I go up the stairs........that shows ya how outta shape I am

 

[*Bunny*]

Way to go BOSTON!!!!

I will tell you this, I think I was so loyal to S's plan if he yelled SIT from *insert state he lives in* I would have SAT at moments notice all the way here in Illinois. I do have a point, that i think you need to, if you can, get IN the gym... being in the gym works wonders for motivating you... do NOT be afraid... seriously... you just tune others out b/c you are there ultimately for you and nothing an IPOD & hat cannot fix to break any eye contact & unnecessary conversation.

Im not saying it's not possible to do without a gym, but you want to get the most out of what he has set up, and HAVE it as a possibility... GET to a gym ... it will only help you.

RE the dressing, you can throw some water in there and shake it up to dilute it a bit to give you more... the berries flavor the spinach enough you can ease up on the dressing.

Make me proud and get this thing rockin'...

 

[bostongirl2you]

{{Bunny}},
Your post made so much sense on different levels. I know I should lift at the gym. Im just soooo self-concious (sp??) right now. Today while doing legs, I was thinking about how much better it would be at the gym. I really think that if I was heavy my whole life and then embarking on this transformation, it would be different. Since, I only gained this weight in the last few years.....it just seems harder to me. I just feel like everyone is looking at me and thinking....what the hell happened to her! Im sure they say that and I know it shouldnt bother me but it does. Im going to really have to dig deep to lift at the gym. Hmmm.......something for me to think about.

Yeah, I used way too much dressing today. Tomorrow I'll drop to 2tb w/alittle water mixed in.

Thanks for stopping in girly

 

[bostongirl2you]

Well, Day 1 is officially done
Feeling great, motivated, proud ect...

Just did my totals on fitday and WOW....... I was not expecting it to be so high.
Cals:1632 Fat:68 Carb:144 Pro:130

Dropping down on the dressing tomorrow and having chicken w/dinner instead of beef! That should help alittle.
Already feeling sore, but liking it

Note to self: Think, Think, Think....about Bunny's advice. Gotta lift at the gym, gotta do it....just do it. Hmmm...probably wont sleep well again tonight

 

[*Bunny*]

{{Bunny}},
Your post made so much sense on different levels. I know I should lift at the gym. Im just soooo self-concious (sp??) right now. Today while doing legs, I was thinking about how much better it would be at the gym. I really think that if I was heavy my whole life and then embarking on this transformation, it would be different. Since, I only gained this weight in the last few years.....it just seems harder to me. I just feel like everyone is looking at me and thinking....what the hell happened to her! Im sure they say that and I know it shouldnt bother me but it does. Im going to really have to dig deep to lift at the gym. Hmmm.......something for me to think about.

Yeah, I used way too much dressing today. Tomorrow I'll drop to 2tb w/alittle water mixed in.

Thanks for stopping in girly

Imagine this, me, those pics you've seen, what I was at my lowest ... 138 lbs low teens bf, maybe 11 % in april 05 ... then going to the gym over 180 lbs in Nov. at bf... well crap I dont even remember... they SAW every step of my transformation .. only to see me go back to looking like I fell off the wagon? I bulked for 16 weeks.. did they ask? care? think anything other than I got fat again? BEEN THERE... DON'T care... you can do it... getting IN there is half the battle.

When you're ready...

 

[bostongirl2you]

Imagine this, me, those pics you've seen, what I was at my lowest ... 138 lbs low teens bf, maybe 11 % in april 05 ... then going to the gym over 180 lbs in Nov. at bf... well crap I dont even remember... they SAW every step of my transformation .. only to see me go back to looking like I fell off the wagon? I bulked for 16 weeks.. did they ask? care? think anything other than I got fat again? BEEN THERE... DON'T care... you can do it... getting IN there is half the battle.

When you're ready...

Valid point! Thanks Bunny
Still gotta psych myself up for it but Im betting that I'll do it

 

[Ilk]

Imagine this, me, those pics you've seen, what I was at my lowest ... 138 lbs low teens bf, maybe 11 % in april 05 ... then going to the gym over 180 lbs in Nov. at bf... well crap I dont even remember... they SAW every step of my transformation .. only to see me go back to looking like I fell off the wagon? I bulked for 16 weeks.. did they ask? care? think anything other than I got fat again? BEEN THERE... DON'T care... you can do it... getting IN there is half the battle.

When you're ready...

Boston.... ^^^^ Great advice there...

I don't think you should worry about that at all.... Whats more important your GOAL, Or what people are saying.... I'm sure no one has said a word about you, You just assume that... Which is normal, I think we've all been there...

Once you go there and have a great workout, You'll be like... "Why the hell was I afraid to go"

HAVE A GREAT WORKOUT AND DON'T FORGET YR CRACKERS....

 

[bostongirl2you]

Boston.... ^^^^ Great advice there...

I don't think you should worry about that at all.... Whats more important your GOAL, Or what people are saying.... I'm sure no one has said a word about you, You just assume that... Which is normal, I think we've all been there...

Once you go there and have a great workout, You'll be like... "Why the hell was I afraid to go"

HAVE A GREAT WORKOUT AND DON'T FORGET YR CRACKERS....

Thanks for the pep talk Ilk

Im gonna do it. I have to wait until monday though, Im in the middle of a gym switch and my kids are on school vaca this week so working out at home is easier with them home. Come monday though, Im a bonafide "gym chick"..lol
I remebered my crackers today, thanks! I was wondering why I was alittle hungry w/the salad.....
Thanks for the karma girly! I was trying to figure out how I got it...lol Sometimes im such a
Have a great day

 

[bostongirl2you]

DAY TWO:

2 Lipo 6 w/water
8am: gym

40mins. bike

BACK:
upright row: 4S/10R
one arm DB row: 4S/10R
Not shadows plan, so I will def. be lifting at the gym come monday

ABS:
bicycle superset w/lying leg scissors 5S/30sec.

Meal 1:
Myoplex light w/water, creatine, vitamins
Med. FF latte w/2splenda

Meal 2:
1 oz. walnuts

Meal 3: (eating it now....yum)
3cups baby spinach w/2 sliced mushrooms, 2 sliced strawberries, 3 oz. turkey breast, 2tb. newmans light rasp/walnut vinegarette

Feeling good today. Slept like a rock. Legs are nice and sore.