My plan for tomorrow:
wake up:6:30-7am, take fat burner w/a few sips of crystal light
8am: gym for cardio (HIIT) training on the treadmill
Meal 1: Myoplex light shake w/water and creatine (take vitamins)
8 oz. coffee w/FF milk & 2 splenda
**Is it ok to mix the protein shake with water so that I can save the FF milk for my coffee?
Meal 2: 1-1.5 oz. nuts, water
Meal 3: salad of: baby spinach leaves, couple of raw mushrooms, 4 sliced strawberries, 3 oz. turkey breast (cant do tuna on salad), couple of crackers (opps...forgot to buy some)(maybe some melba rounds??) water to drink
Meal 4: 6 oz. chicken w/hotsauce, small sweet potatoe, roasted asparagus w/garlic. water to drink
Weights: hmmm, since Im not lifting at the gym I am somewhat limited. I was thinking about: lunges, squats & deadlifts 3-4 sets of each for 10reps.
Meal 5: Syntrax Protein w/water & creatine
Does this look ok?
I actually should ask about some changes in the training portion since I am working out at home. I have dumbells and a bench.
Tues is back: I can do upright rows but have a mental block about another exercise??
Wed is chest: I can bench press (flat and incline) anything else??
Thur is shoulders: This used to be my all time favorite thing to train!! No problems this day, I can follow Shadows plan w/out changes.
Fri is arms: I can do the incline curls, preacher curls (no cable curls) maybe just add a regular old fashion DB curl??
For Tri's its a little tricky: I can do kickbacks and overhead presses....is there something else??
What is the Glucorell-R for? Sorry for so many questions...just pumped up for tomorrow and I wanna be a good newbie and do it right!
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