Boston's Journal

[bostongirl2you]

Boston-
Listen up, girl. Do not beat yourself up over the slip. We have all done it. I know I have, many times in the past. Key is just to say, F__ it, Let it go, that was the day. Not to let the day turn into the week, ect. You can do this. More importantly, how do you feel?? (the eyes, cough, ect.?) Sometimes, when I find myself getting sick, that is when I threw the diet out the window..I'm like, Shit I can't work out, so why eat clean? Key thing is not to do this.
Put that day behind you, B. You have many good ones to counter balance that...K?

Thanks so much for your pep talk! Im over it....lol
Still have a bit of a cold left but otherwise Im feeling better

 

[bostongirl2you]

I just read this whole log.
I love it!
Great work Boston!!!!!!
I am so impressed with the change in your lifestyle. You jumped right into the gym and eating clean and never looked back.
The part of about you and your daughter doing the step class together melted my heart. That is so sweet.
Keep up the great work!

Aww......Thanks. It's been tough at times (like wednesday!) but Im bustin my butt and liking myself much better. Its been really nice to workout with my oldest (16), she has to train all summer to keep in shape for sports so its been fun! Thanks for your comments

 

[bostongirl2you]

THURSDAY:

60min elliptical

1:myoplex light w/water, tea w/skim milk, 1 splenda
2:1oz. walnuts
3:Salad w/3 oz turkey, strawberries, mushrooms & 2tb. light rasp. vinegarette dressing
4:syntrax vanilla blended w/can of diet rootbeer
5:haddock w/lemon, asparagus, sm. yam

Back in control and so over wed's feast fest!

 

[MUNECA8599]

Good! OOH, i see the float concoction again!! Have an awesome weekend, Boston. Hope it is nice there, here in CT it is supposed to be beautiful..Hope I can do the beach tomorrow!!!!!!!!!

 

[bostongirl2you]

Good! OOH, i see the float concoction again!! Have an awesome weekend, Boston. Hope it is nice there, here in CT it is supposed to be beautiful..Hope I can do the beach tomorrow!!!!!!!!!

Mmmm.....it's so good!! Feels like a cheat, but its not
Its actually nice & cool here today. Enjoy~

 

[bostongirl2you]

FRIDAY:

60min treadmill
Skipped weights today........my bad, I'll hit them on monday!

1:myoplex light w/water, 1 can enviga green tea (very yummy and only 5 cals) Im trying to wean myself off coffee and this has some caffeine in it.

2:1 oz. almonds

3:salad w/3 oz turkey, strawberries, mushrooms & 2tb. light rasp vinegarette dressing, 5 kashi crackers

4:1 scoop syntrax vanilla blended w/a can of diet black cherry soda

5:4 oz. flank steak, asparagus, sm. yam

 

[bostongirl2you]

TODAY (SAT):

9am: Body Step class w/my daughter

All the beefy guys were there this morning. I had to tell her to keep her eyes off them....lol. I think she was in heaven! I think she's enjoying the gym

1:myoplex light w/water, 1 can enviga

2:1 oz.walnuts

3:salad, 3 oz turkey, strawberries, mushrooms, 2 tb. light rasp vinegarette, 5 kashi crackers

4:30pm will be: syntrax shake w/water

6:30-7pm will be: 4 oz chicken w/hotsauce, broccoli, sm. yam

Going out with the girls tonight so I will most likely have one drink. Rum & diet coke! I'll sip it slow and make it last

 

[MUNECA8599]

Hey hey! How was the weekend? Did you savor that drink or what??

 

[florencia]

Hey hey! How was the weekend? Did you savor that drink or what??

Yum Yum!!!!

 

[bostongirl2you]

Hey hey! How was the weekend? Did you savor that drink or what??

I did!! LOL....... it was soooooooooooo yummy