Boston's Journal

[MUNECA8599]

SUNDAY:

60mins on the elliptical

Meal 1: myoplex light w/water

Heading to a bbq for fathers day so the rest of my meals will be protein/veggies and I'll add a yam to the last meal.

Ramblings:
Feeling really good today. Kinda eurphoic (is that even a word...) Not sure if I have allergies or just a cold but I've been coughing, sneezing and had a sore throat all night. Mood is great though

Its gonna be another beauty of a day so Im looking forward to spending it outside. Wish I could wear a bathing suit though I just keep telling myself.......NEXT SUMMER!

Im hoping to post before/during pics in August. Scary thought but It has to be done...lol

Well, Im off to Gloucester!

Hey there Boston..I am great!!! Wish I could have enjoyed the weather, but errands had to be done..you know, all the shit you can't get done during the week..and cleaning!! Yuck..at least I squeezed in a cardio workout and nails/pedi for me before hand! Diet looks great..glad to hear you are feeling that high..that always helps to push you through..oh, and love the soda/protein combo---kind of like a healthy souped up float???
Boston--my BF family is from Gloucester! Mom grew up there (her dad and all his sibs lived there too, then moved here after his mom was about 10 or so..) We go up there ALL THE TIME!! The BF is very close to his cousin/aunt up there..his mom just went up last weekend, but we had something to do here...I love the beach there..and The Rudder, The Franklin and Blackburn Pub!! Maybe we will run into each other someday!

 

[bostongirl2you]

Hey there Boston..I am great!!! Wish I could have enjoyed the weather, but errands had to be done..you know, all the shit you can't get done during the week..and cleaning!! Yuck..at least I squeezed in a cardio workout and nails/pedi for me before hand! Diet looks great..glad to hear you are feeling that high..that always helps to push you through..oh, and love the soda/protein combo---kind of like a healthy souped up float???
Boston--my BF family is from Gloucester! Mom grew up there (her dad and all his sibs lived there too, then moved here after his mom was about 10 or so..) We go up there ALL THE TIME!! The BF is very close to his cousin/aunt up there..his mom just went up last weekend, but we had something to do here...I love the beach there..and The Rudder, The Franklin and Blackburn Pub!! Maybe we will run into each other someday!

Wild! Maybe I'll see ya on the beach this summer? My friends place is right on Good Harbor Beach. It's beautiful there isnt it.

 

[bostongirl2you]

TUESDAY:

60min treadmill 4.5 incline

1: Oatmeal w/water, coffee skim milk & splenda
2: 1 oz. almonds
3: 3 oz tuna on whole wheat w/1 tb light mayo
4: apple, string cheese
5: 4 oz. chicken w/hotsauce, broccoli, yam

 

[two_lips]

Ive never even thought of diet pop with vanilla protein...is it like a float??
sounds good, maybe I will try it tonight.

 

[Ilk]

Hey Boston...

Hope the cardio info was helpful!

 

[bostongirl2you]

Ive never even thought of diet pop with vanilla protein...is it like a float??
sounds good, maybe I will try it tonight.

Really good, like a frizzy float. I had a diet rootbeer w/a scoop of vanilla protein yesterday.......MMMMMMMMMMmmmmmmmmmmmmmmm!!!

 

[bostongirl2you]

Hey Boston...

Hope the cardio info was helpful!

Hi

Yes, thanks for passing on the email to him. I didnt think he would agree with the amount of cardio but I was curious. I know he's right, I just told him that Im getting impatient!! lol

Are you home yet? Another 80ish day in the city..........sorry to rub it in...lol
Shoot me an email later, let me know how your trip was

 

[bostongirl2you]

WARNING..........WARNING...........Bitch Rant to follow:

Ok so yesterday was the worst day since I started to get my body back on track!!
Lets see..........day started with me barely able to drag myself outta bed. Nose all congested, sore throat, itchy eyes, cough and dead tired!!

Hmmmmmm.......hit DD for a coffee mmmm......w/regular cream and sugar. Oh very yummy but brought on major cravings. Went to work for a couple of hours then got 99's take out on the way home........why??, who knows just one of those moods. Ok, so potatoe skins and buffalo wings later...... stomach hurt but hell, why stop now. Had a piece of left over cake and a cup of milk. Dinner was left over pizza and salad w/full fat dressing. OK........totally binged out!! From 9am-9pm........I basically just ate. No workout at all. Oh, forgot one last thing. Around 8:30 Im in bed watching some movie and decided to get up and grab a bag of doritos!! UUGGGHHHH!! Ok, so that was my day yesterday

 

[MUNECA8599]

Boston-
Listen up, girl. Do not beat yourself up over the slip. We have all done it. I know I have, many times in the past. Key is just to say, F__ it, Let it go, that was the day. Not to let the day turn into the week, ect. You can do this. More importantly, how do you feel?? (the eyes, cough, ect.?) Sometimes, when I find myself getting sick, that is when I threw the diet out the window..I'm like, Shit I can't work out, so why eat clean? Key thing is not to do this.
Put that day behind you, B. You have many good ones to counter balance that...K?

 

[slat1]

I just read this whole log.
I love it!
Great work Boston!!!!!!
I am so impressed with the change in your lifestyle. You jumped right into the gym and eating clean and never looked back.
The part of about you and your daughter doing the step class together melted my heart. That is so sweet.
Keep up the great work!