Boston's Journal

[bostongirl2you]

WED 7/11/07:

AM: 45 min. treadmill

shoulders:
Front raises
side raises
overhead DB press
upright row
3 sets on all/10-12reps

Meals:
1: myoplex light w/water
2:1 oz. almonds
3:salad, chicken, berries, 2tb. light rasp. vinegarette, 5 kashi crackers
4:syntrax protein w/diet black cherry soda
5:4 oz. pork loin w/mushrooms, peppers and onions, sm. yam

Todays highlight:
Saw a friend that I havent seen in a month and she raved about how good I look!! woo hoo!! She said I look so much healthier and happier. She actually said she cant believe how flat my stomach is....lol. Wow........wasnt expecting that I see a difference but I am VERY hard on my self so I need to make more changes before Im brave enough to post pics.

PM workout:
This is a killer but I have been helping my oldest with her training for camp so we hit a local football field for sprints. We sprint the lenght of the field then walk the endzone then repeat and call that 1 lap. We did 10 and I was about ready to die. Hot & Humid here so a double whammy. Typically I wouldnt do another cardio segment but she really needs me to do it with her. Maybe I should cut down on my AM cardio??. Now that I think back, I never would've thought I'd be able to do sprints w/a 16yr. old. I have come a loooong way and coming to this board and reading the logs helps so much. Its the push I need when Im feeling too tired and too cranky! The ladies on this board rock!

Tomorrow's gonna be a beautiful day I can feel it!

 

[florencia]

 

[MUNECA8599]

Thanks Mun,
You always seem to come along at the right time! I swear were old friends.....lol
You and Bunny always have great insight and it totally lifts my spirit
Im just gonna keep pressin on with my training/dieting and let everything else fall into place. Maybe we are just going through a rough patch or perhaps Im just ready to claim my life back.

We are old friends! Seems like you are not the only one on here who has said that to me!!! Funny how you connect with people! I hope, whatever it is, it is easiest as it can be as it is passing...And it will pass.just keep plowing forward, taking care of yourself (mind and body) and that will help to make it easier on you..no matter how freaking hard it is that day...That lift?? Always available!!!!!!

 

[bostongirl2you]

so cute! You always have the best little graphics

 

[bostongirl2you]

We are old friends! Seems like you are not the only one on here who has said that to me!!! Funny how you connect with people! I hope, whatever it is, it is easiest as it can be as it is passing...And it will pass.just keep plowing forward, taking care of yourself (mind and body) and that will help to make it easier on you..no matter how freaking hard it is that day...That lift?? Always available!!!!!!

Thanks Mun

 

[bostongirl2you]

Thursday 7-12-07

AM: Body Pump class
PM: Sprints (same as last night)

M1: 1 scoop protein from protein factory (cant remember the name, I just bought it last night) w/water and 3 frozen strawberries

M2: gala apple & 1/2 oz. almonds

M3: salad w/turkey, mushrooms, berries and 2tb. light walnut vinegarette dressing, 5 kashi crackers

M4: Syntrax protein (roadside lemonade: Very yummy!!) w/water

M5: 4 oz. chicken w/hotsauce, broccoli w/lemon, sm. yam

Weather was perfect today! Turned off the central air and opened all the windows. Daughter said that I looked better doing the sprints tonight. Hmmm....is that a compliment from a 16 yr. old! Tomorrow morning were taking a kickboxing class....woo hoo, cant wait. It looks tough but fun

Bumped into a fitness pro today (Heidi Fletcher). What a doll. We had a nice long conversation and were gonna hook up to train soon. She's built like a little powerhouse! She's a friend of a friend, thats how we met.

Im out of myoplex light and my local dealer doesnt carry it so I bought some other protein from him. I think its called riffle from protein factory. He said its good and i trust him. Im only using 1 scoop cuz the serving size on the container of 2.5 scoops is too much cals and carbs for me. Im happy to say that he didnt steer me wrong. It was pretty good.

Peace

 

[bostongirl2you]

Friday 7-13-07

AM: Kickboxing class
PM: Some crazy drill on the football field that my daughter usually does on the ice at practice. 30mins

M1: 1 scoop protein w/water, 1 can enviga
M2: gala apple, .5 oz almonds
M3: 4 oz. turkey on lettuce w/mushrooms, few strawberries & 2tb. light vinegarette dressing, 3 kashi crackers
M4: Syntrax protein w/water (strawberry/kiwi)
M5: 4 oz. beef, sm. yam, asparagus

Crazy fun at kickboxing this morning. Sweated something awful and really enjoyed the class.

Drills with my daughter were killer. Felt so energized after. Really felt strong!

The syntrax strawberry/kiwi is by far my favorite flavor. I ordered a tub of it online at wlssupplies.com I mix it with less water then it calls for and add more ice to make it thicker..........OMG...........YUM

Things are calmer on the home front. My girls keep me in check! Its hard to be angry with their smiling faces and they really keep me laughing. I soooo enjoy having three girls. Never a dull moment. Taking it one day at a time.

Might look into a new fatburner. I have been getting killer headaches lately. Could just be stress related or from the redlines. Im due for a new bottle so Im gonna check some different brands out.

Cut down from 3 diet sodas a day to 1 so Im very pleased with that. Trying to drink more water. Also, ditched my morning cup of coffee for a can of enviga. Check it out online....... it's really good stuff!! I get it at the local grocery store.

Happy Friday

 

[MUNECA8599]

Hey Boston! Good job! Nice work with the soda cutdown- for me, it usually makes me bloated,and actually thirstier! What fatburner do you use now?? I am using coffee and ephedrine in the morning..but I just fell in love with sugar free rockstar! It is freakin awesome! Let me know your ideas on the burner! Congrats with the workouts too-kickboxing is killer..Glad to see you are focusing on the good(your girls) around you..Much love.

 

[slat1]

More updates!
I need some motivation!!!

 

[slat1]

Chirp Chirp