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Ilk
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Where you at girl??? 
Boston's Journal
- Thread starter bostongirl2you
- Start date
bostongirl2you
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two_lips said:
Hey you,
Hope your feeling well & CONGRATS on your engagement!! Wonderful news
bostongirl2you
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Ilk said:Where you at girl???
Morning girlie
I actually was on vacation since last wednesday!! Much needed R&R. Feels good to be home though. Got in late last night and heading out to work now. I want to re-vamp my diet/training though. Kind of feeling like Im in a rut. I want to take some body pump & body step classes at the gym. Diet is stale, need to mix it up alittle so I dont get bored.
Hope your doing well Ilk
bostongirl2you
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florencia said:
Thanks doll
bostongirl2you
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Monday Monday.......da da, da da da da da da......
Mentally, I always hated mondays...lol
Ok girl, back on track. I do much better when I log every day. This time of year gets tough though. Kids are outta school in 2weeks then the rat race slows down some. Cant wait!
This morning I took my first body pump class. Very cool, very motivating and great workout! I kept up which was nice. Looking forward to trying the body step tomorrow!
Also did Shoulders:
Front raises 3 sets 10reps
Side raises 3 sets 10reps
DB Press (overhead) 3 sets 10reps
upright rows 3s/10r
Post workout: protein shake w/water and vitamins
More later.........
Mentally, I always hated mondays...lol
Ok girl, back on track. I do much better when I log every day. This time of year gets tough though. Kids are outta school in 2weeks then the rat race slows down some. Cant wait!
This morning I took my first body pump class. Very cool, very motivating and great workout! I kept up which was nice. Looking forward to trying the body step tomorrow!
Also did Shoulders:
Front raises 3 sets 10reps
Side raises 3 sets 10reps
DB Press (overhead) 3 sets 10reps
upright rows 3s/10r
Post workout: protein shake w/water and vitamins
More later.........
I
Ilk
Guest
GOOD GIRL!!
Glad your back... Take it slow do what you can!
ENJOY IT!!!! Have a great week Boston!
Glad your back... Take it slow do what you can!
ENJOY IT!!!! Have a great week Boston!
MUNECA8599
New member
Hey Boston-
Nice to hear you are back on track, switching things up and moving forward..I have been a bit MIA lately (mother in law probs) but wanted to check in and say keep it up girlie..I think mixing things up will definitely give you a kick in the ass for motivation when the stale feeling happens..works every time...Great job!!!!!!!!!!!
Nice to hear you are back on track, switching things up and moving forward..I have been a bit MIA lately (mother in law probs) but wanted to check in and say keep it up girlie..I think mixing things up will definitely give you a kick in the ass for motivation when the stale feeling happens..works every time...Great job!!!!!!!!!!!
MUNECA8599
New member
's up Boston? You alright girl???
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