Bob Youngs is a Genius (Video)

[louden_swain]

Really good information!!! This is stuff that I incorporate into my current routine. . .these exercises are overlooked by the majority of all trainers.

 

[b fold the truth]

Whooo hoooooo!!!! Another video of Spatts to add to my 'collection'.



B True

 

[BodybuildingUniverse]

strange movement, I guess any exercise done for the first time will get you sore as hell. Unfortunately, I dont have access to a safety bar

 

[spatts]

Maybe you could just record yourself doing the safety dance and post that? I'd watch...

S...s...s...s...

A...a...a...a...

F...f...f....f....

 

[IronLion]

I think you could get the same from a regular bar with a manta ray on it and a little extra weight....i'll try that since I am ssbarless

 

[Exodus]

I think you could get the same from a regular bar with a manta ray on it and a little extra weight....i'll try that since I am ssbarless

check......... got one of those, well have to give them a go.

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