Bloat

[CSB]

so switched to bulking abit early , up almost 7lbs (all water) , now i can put some down to anadrol (4 days in) CK made a comment if he ate so much he wouldnt leave the toilet, my case is the opposite , i am just getting clogged up lol

i am thinking of increasing fibre through water soluable physlium husks (sp) and mayeb adding some digestive enzymes with each meal ? i eat pretty much every 2 hours , but now appear pregnant

 

[RottenWillow]

so switched to bulking abit early , up almost 7lbs (all water) , now i can put some down to anadrol (4 days in) CK made a comment if he ate so much he wouldnt leave the toilet, my case is the opposite , i am just getting clogged up lol

i am thinking of increasing fibre through water soluable physlium husks (sp) and mayeb adding some digestive enzymes with each meal ? i eat pretty much every 2 hours , but now appear pregnant

both good ideas. The abdominal distention you're describing can be indicative of both abnormally long transit time and poor digestion.

If you consume protein drinks one or more times a day, you could add some unflavored psyllium seed husk powder to it. (unflavored you'll probably have to buy off the Internet) Many types of beans also have the right type of fiber you need. Just make sure you're increasing your insoluble fiber intake, not soluble, as the latter type can clog you up even more. Regarding digestive enzymes, get a product with an enteric coating on the pills. That is critical. Otherwise the acidic environment in your stomach will destroy quite a bit of the enzymes before they can get into your intestines.

Another idea. Try garlic. Fresh or freeze dried in capsules. Garlic is a mild irritant to the gut and the body will increase transit time to move it out more quickly. Works like a charm. If you cannot find a pill/capsules product that is not freeze dried, don't buy it.

If doing all these things for a week doesn't help enough, add some TMG by Source Naturals. It's cheap. It's basically anhydrous betaine, which thins the bile in the liver. Thinner bile means your liver will be able to release a bit more into the gut when you eat fat, and bile is a very powerful stimulator of digestion.

 

[CSB]

ahh many thanks, will put those tips to work, with regards the garlic, can i just have a clove raw 1 a day ?

 

[RottenWillow]

ahh many thanks, will put those tips to work, with regards the garlic, can i just have a clove raw 1 a day ?

sure can. Probably would be most effective right at bedtime. Be sure to consume it with a full meal.

 

[kashiefa]

Hello,

I live Edmonton on the South side near the Millwoods town centre and am looking for a health store that sells the pure psyllium husk. I've seen the psyllium husk in capsule form but I don't exactly want that, I would like the psyllium husk in its pure form. Can you please let me know where I can purchase this - It doesn't really matter - even if there is a store on the North/West/East side of Edmonton, as long as I'm able to find it here in Edmonton.
Thanks

 

[kashiefa]

Re: Where to purchase Psyllium Husks

Hello,

I live Edmonton on the South side near the Millwoods town centre and am looking for a health store that sells the pure psyllium husk. I've seen the psyllium husk in capsule form but I don't exactly want that, I would like the psyllium husk in its pure form. Can you please let me know where I can purchase this - It doesn't really matter - even if there is a store on the North/West/East side of Edmonton, as long as I'm able to find it here in Edmonton.
Thanks