Blast your bench

[TestTubeBaby]

zulu...

how old are you? height, weight, and do you sprint because you're talking about fast twitch etc. and i dont think you're all fast twitch...

 

[ZZuluZ]

I am 16.

5'7-5'8

155-160

No I do not sprint.

All these things are irrelevant to fast twitch fiber make up. It genetically predisposed. You can figure out how much you have [compared to the norm] by seeing how many reps you can do with 80% of your 1RM in specific exercises. THe less the better, for PLs.

-Zulu

 

[Deciever]

zulu, here's the link... http://www.wannabebigforums.com/showthread.php?s=&threadid=10430

i was distracted today because one of the guys there wsa giving my shit about the blast your bench program, and was even saying i shouldnt do westside.. but i convinced him to take a look at the program...

i want fast twitch muscle fibers!! damn the slow ones to hell!

 

[ZZuluZ]

Ok, I had a look. Very interesting....seems like a wave thing going on. I saw you failed at one point; what happened? Aren't you supposed to stay REALLY far from failure, or just 1 rep short or something?


Is it based on specific percentages? Because if it is, it may not work well for you...or me, or whoever. I guess you'll really tell when you max out again!

Don't take shit from anyone man. I bet you know more than 99% of people out there. Remember....most people don't know shit.

BTW, I've always thought of of how cool it would be to be REALLY endurant. Think about it...you'd be doing 30 reps with 200, and people would think you'd bench 500 when really you only bench 300

-Zulu

 

[Deciever]

i never actually failed, i would stop 1 rep short of faiilure so i wouldnt go to failure.

hmm bench 200 for 20 reps and max out at 300.. or bench 200 for 10 reps, and max out like 325.... i want 325!!.. i wonder if you can get fast twitch muscle fiber implants...

i already have two mondays from now planned out... im gonna come home from school.. get ready to go lift.. go to max out. im gonna bench 200, and then go home order dominos and eat an entire pie with cinna stix.... lol if that happens, my day wll be great

do you AIM, it'd be easier to talk over that sometimes

 

[ZZuluZ]

I re-downloaded it... and it gave me some proxie problem crap.

Do you have ICQ?

I know you'll make 200 man, but you may want to start lower. Don't have your expectations too high.... it really pisses me off when you make a lift you're sure to get.

-Zulu

 

[TestTubeBaby]

fast twitch

you cannot produce fast twitch. you're born with a certain amount, and can develop what you have.

 

[ZZuluZ]

Yes, I am in complete agreement.

Why did you ask me for my stats and think I wasn't all fast twitch in the muscles involved in the BP? [Not all fast twitch, but a good deal]

-Zulu