Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n
They are all the same program just different ways of saying it. The only actual variation was the 3 day 3x3 deload in the first post which I address further down as the volume is higher and requires some judgement for an inexperienced trainee (combining the terms judgement and inexperienced can make this an issue). Of course there's the beginners program too but the rest are identical.
They are all the same program just different ways of saying it. The only actual variation was the 3 day 3x3 deload in the first post which I address further down as the volume is higher and requires some judgement for an inexperienced trainee (combining the terms judgement and inexperienced can make this an issue). Of course there's the beginners program too but the rest are identical.
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