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Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

abolone said:
Yes old skool good for bar path...
Programming has come along way now...
Many ways to get strong and learn how to move a barbell in a correct safe way
Click to expand...
I think this thread is outdated but still remains true
 
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