Bigger Biceps

[BigRugbyMan]

I agree with jfury... Its all genetics... PLus if you have long arms, it will take longer for them to get bigger thn someone with short arms... But its all about genetics..


My room mate has big fucking arms, but his chest, and delts are smaller, and his back is tiny, and doesnt have broad shoulders...

Me on the other hand... I have smaller biceps, but i have broad shoulders, hughe delts and chest.... Its all about what god gave you

 

[Ingram]

. Two times a week r too much! Only train them once and when u hit them train them w/max intensity

5 sets of very light weight 3 times a week at the end of your workout,

MASSIVE DROP SETS OF UP TO 50 REPS!!!

Go with heavy weights -- always work out to failure- then hold the bar in the middle of rep and just feel the pain! They will grow

Confused yet? I am! I'll have to agree with Badgermilk on this one.

It's all dependent on the person and there body.

Pick a way and stick with it for at least a month then re-evaluate.

 

[Nathan]

I train my bis twice a week.

Is that too much?

And the way I do them i satrt at one weight, next set add weight, then third set add more weight and IMMEDIATELY drop weight back down to starting wight and burn out.

So, it's 3 ex's at 4 sets per ex, twice a week.

Is this too much and/or to ofetn?

Should I do them once a week with more ex's?

Thanks!

Waaay too fucking much. I do 6 set for bi's each week, doing two exercises only. With each exercise, I use appropriate weights to allow me to do: 12reps, then 8, then 5-6. My biceps aren't any where near where I want them to be but they're growing. I used to do like 9-10 sets a week for bi's and that was overtraining them. My bi's are often sore the day after a back workout as well (right now I don't train 'em on the same day). SO, that's kinda like training bi's twice a week.

 

[Doch910]

my thoughts

This works for me. After a while if training. I will take off my shirt at the gym and ask my buddie what is lagging. Last time he said dude, gotta work on the lats. So i get in the mind set that i need my lats to grow. I focus more attention to them when i work out. Not more sets just more attention. I think all day long my lats are going to get bigger. I got to sleep at night thinking my lats are growing there getting bigger. I wake up the the moring thinkin my lats are getting bigger. I have the mind set to force my muscles to grow. I use this whenever i notice a lagging body part in a couple weeks time, before i know it the body part is up to par with the rest of me. just a thought.

 

[xtreme165]

You can over train you bi's pretty easy! Dont listen to whoever it was that said they are a small muscle there for you can train them as much as you want! 2 times a week is fine but limit you sets to 2-3sets at low reps 6-10 hard reps. One other thing you have to consider is when you work other body parts suck as back you bi's get a work out as well so dont do to much if you doing bi's 2wice a week!
One last thing alot of people tend not to hit ther bracial muscle which if done (hammer curls) can add nice size to your arms! Plus pound the piss out of your triceps which is were you can get alot of size added to your hole arm in general the tri is made up of many muscles so train them hard.

 

[MikeyLikesJuice]

well said Willyumyum