Big_BK's Training Journal

[Big_BK]

Pretty easy going day today. I was kind of dissapointed with the performance but i had to remind myself today was just a light day to ease back into things and I can't be going full speed yet. Gotta break this thick headed attitude!!!

Farmers -

Think i did 3 sets total, wanted to keep volume down so i don't need a week to recover.

Log Press -

Again a few sets here, just did a few maxes.

Sled Drag -

Got creative here, didnt really have a sled so i just chained a few 100lb plates together and dragged them down the gym.

Stones -

I was really nervous going into these, i was pretty wiped from the sled drag and with my back just healed up I didnt want to push to hard. I threw the 280 around a few times to the 54" (may have been the 60" platform, i totally forget right now). Kept getting it right on the lip and didnt have enough to give it the final push so packed it in for the day.

 

[Big_BK]

Well i was feeling reocvered a little early so decided to train yesterday. Did back and was stronger then the week before when i was burned out but i still need to avoid 1 rep stuff and stay with lowered weight and higher reps to let my CNS recover. Deads were good then i did tris which were pretty strong followed up by core work which i despise because my midsection gets so fried i cant get up out of bed the next day.