Big Boy Basics

[Andalite]

FULL BODY TRAINING - Mesocycle 27 Week 1

Last night's workout...

Back Squats:
315 x 7
315 x 5
SOOO awesome!!!!

Weighted Dips:
+45 x 6
+70 x 6
+45 x 10
Wonderful!

Weighted Pull-ups:
+25 x 8
+35 x 6
+25 x 8
Decent.....all these were super-setted with Weighted Dips..

Very good workout.

Video:

 

[ghettostudmuffin]

Excellent work man! Squats are coming on strong amigo.

 

[Andalite]

Excellent work man! Squats are coming on strong amigo.

Thanks, buddy

 

[the.gladiator1987]

Yeah dude....They've become a solid exercise for me. I just hit +70x6 yesterday...video is uploading now. I don't like bench though lololol....but I am glad I am getting better at dips. It will help my OHP.

nice! fuck it seems like the weight always kept going up on weighted dips for me...i got up to 4 plates for 4 one time lol//

 

[Andalite]

nice! fuck it seems like the weight always kept going up on weighted dips for me...i got up to 4 plates for 4 one time lol//

Right now my goal is to get 2. Then we'll worry about 4. LOL...

 

[moya]

looking strong as usual in here...

 

[Andalite]

looking strong as usual in here...

Thanks!

 

[Andalite]

DEADLIFT TRAINING - Mesocycle 27 Week 2

Today's workout...

Banded Deadlift Warm-ups:
Mobility Drills
135 x 7
235 x 5

Banded Deadlift Work Sets:
315 x 4
355 x 3
385 x 2

Deadlift Work Sets:
425 x 2
475 x 1
495 x 1
So awesome!!!!

Dumbbell Swings:
45 x 17 x 3

Pistol Squats:
40 x 8 x 3

Video:

 

[Andalite]

PRESS TRAINING - Mesocycle 27 Week 2

Today's workout.....Had to go to the gym early because of family commitments...it is Diwali after all...

Overhead Press:
165 x 3
185 x 2
185 x 1
Felt very meh....Gonna build on this.

Weighted Pull-ups:
+50 x 5
+50 x 4
+60 x 2
Decent.

Cable Rows:
120 x 13 x 3

Ab Roller:
BW x 12 x 3

Unilateral Lat Pulldowns:
75 x 8 x 3

Facepulls:
87.5 x 15 x 2

Very volume-ish workout lol...

Video:

 

[the.gladiator1987]

ur indian right bro? we have 5 siikh temples here in my city, and we had a huge parade here yesterday 75,000 ppl from all over the place came here