Bicep's Peak

[iggy]

I have some mass, but need a lot of work on the peak of my bicep
i've heard concentration curls and preacher curls work the peak good, but i wondered what you guys think would be the best exercise for increasing the peak and height.

Here's a shot of my bi's
http://i203.photobucket.com/albums/aa276/DCtheE/biceps.jpg

 

[SaiBoT]

Hammer curls, reverse curls and Zottman curls work mostly on the brachialis and the forearm decreasing the gap between bicep and forearm. On a very developped arm the brachialis resembles a golf ball stuck between the biceps and triceps. A developped brachialis will help push the bicep brachii upward, which improves the so-called "biceps Peak"
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[automaticj5]

nice pic -- you look like your hurting yourself... Id take the preacher curl stand like your hovering over it, place your elbows at the bottom of the pad and concentrate and do some curls... being leaned over, your back should have NO involvement whatsoever..

 

[fortunatesun]

Two others that could be worth your time are:

Incline Dumbell Curls- Do them seated on an incline bench.

Cable curls- Use a high cable and strike a front double biceps pose like in your pic. You can hold this pose for a few seconds after every rep to intensify the effect.

I believe with both these exercises it helps to use visualization- focus on the target area of your bi with every rep. It always seemed to get the plane of travel focused on my peaks and get more blood pumped into the area.

 

[goku_kakarot77]

hammer curls will help and reverse grip curls, but alot of the bicep peak is genetics

 

[musketeer]

Fuck me, another biceps peak/shape thread!

Looking at your picture, your biceps will gain 'peak' naturally as you lose BF.

Only bicep exercise I would really advise is close grip chin-up.

PS nice wallpaper ; )

 

[drsketch]

you look like you are about to fucking bite somebody, haha

 

[viciousness]

reverse preacher or standing curls. do them when your finished with everything else. JESUS H CHRIST! thats all i have to say

 

[iggy]

yeah....
so should i do more preacher/concentration/incline db instead of doing 21's every time i do bi's?

 

[musketeer]

Seriously mate, as an example, if you can do about 12 curl grip chins today and in three months time you can do 20 with a 45 around your waist, imagine how much bigger your biceps will be!