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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

bicep/tricep/deltoid relationships

T-800

New member
hi,

i'm trying to figure out if i have a good balance between the size of my biceps, triceps, and lateral deltoids. i think my deltoids are too weak. i know this isn't a great way to figure it out, but would some of you please post how much weight you do for the following exercises (assuming reps and sets are equal)? i will put my numbers too..

bicep curls (specify 1 handed or 2 handed), 2 55 LB. DUMBELLS

tricep extensions, 145 LB 2 HANDED LEVER MACHINE

dumbell lateral raises, 2 30 LB. DUMBELLS

thanks
 
bicep curls 80 LB. Barbells
2 40 LB. DUMBELLS

tricep extensions, 110 LB 2 HANDED LEVER MACHINE

dumbell lateral raises, 2 30 LB. DUMBELLS
 
Comparing i would say that you have much more strenght in biceps/triceps then in deltoids...usually for the weights you present it seems little for deltoids. That's my opinion compared to my weights at least
Maybe you can get a better answer.
 
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