bicep curls

[gunslinger11]

bro r u nuts the ez-bar is great!!!!! i get mad progress on the ez-bar . i love the thing dont go bashin it

 

[yagadb]

Eco, I may be having the same problem. I get this pain (especially with st. bar) that is agonizing. I am setting up a Doc. appt. this week. I have a feeling it is because of how hard I have been hittin' chest lately. Doesn't really hurt until I do Bi's, but I still think that is what caused it. A trainer that I know thinks I may have Carpel Tunnel (shit I hope not). The pain I get is on my pinky side of my wrist. No up/down pain, just when I rotate palm up/down, and only when I rotate to the extreme.
dB

 

[CytoMel]

Trying doing reverse ez bar curls. I have a hell of a pair of biceps with great peaks although I am a powerlifter. Reverse curls will make your forearms bigger and really bring in definition to where the biceps and forearms connect. Also reverse curls wont strain the wrists or elbows really and they will make your arm look a lot wider from the front. If everyone who trains biceps switches from reg to reverse curls for a month, your biceps should grow noticably.

 

[Lord_Suston]

Trying doing reverse ez bar curls. I have a hell of a pair of biceps with great peaks although I am a powerlifter. Reverse curls will make your forearms bigger and really bring in definition to where the biceps and forearms connect. Also reverse curls wont strain the wrists or elbows really and they will make your arm look a lot wider from the front. If everyone who trains biceps switches from reg to reverse curls for a month, your biceps should grow noticably.

Good tip, I might just try that... I usually just use dumbells and the Ez-curl bar ever since my fore-arms hurt from the straight barbell curling I did last year....