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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

BF estimate 6,4 231

In the first pics it was dark and made your abs stick out more. In these other ones you look smoother.Maybe around 13-15%. Get a fat caliper if you want a more accurate reading.

Sent from my DROID BIONIC using EliteFitness
 
I did order a fat caliper, but ordered it with some vitamins and the customs resent the package, I'll try to order one again.
Thanks for the responses guys, 10% is the goal I've sey before lean bulking for another year.
And I've got 6 more weeks planned fof cutting, that will work don't you think:)?
 
11% seems very low! I'll try to get pics hydrated so they wont lie.
I'm 17 years old and have been.working out almost 1,5 years now.
Will be lean gaining another year when I reach around 10%, was getting a bit to bulked up(17%) and thought I'd cut off some fat before gaining til next sommer, last summer I was still lean gaining because I had not gained to.much fat or muscle.
Diet is pretty clean year round, no candy or other useless food. Was on lowcarb diet fot around 2 years, only 5 months losing weight( was 224 pounds 2,5 years ago.and lost 50 pounds in 4-5 month, maintained until I began training.
Havent lost strength or mass as it is now, down what I believe around 13,2 pounds in 6 weeks, went away 4,4 pound water first days on diet.
January 2011 I was 187 pound. So I have gained 25 kilos in 1 year and a couple of months.
 
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