Please Scroll Down to See Forums Below I listened to the podcast steve and rick did on fasting and now I have a bunch of questions. For someone like me who works from 6am to 2pm 5X per week what would be the best way for me to fast and what would I break my fasts with daily? Also how would I get in my workouts. I sometimes work out before work or sometimes after depending on how good I sleep the night before.
You can fast after your work until next day so like 3pm until you wake up is a good fast.
if you worked out after then just make sure you are hydrated and then go workout after work then have your meal
if you workout before work you will be fine waiting for your meal after work or you can have your eating window earlier in the day and restrict food later in the day.
most people will go with #1
if you workout before work you will be fine waiting for your meal after work or you can have your eating window earlier in the day and restrict food later in the day.
most people will go with #1
So who says you gotta fast on a work day. Why not do it at the weekend?
bro break your fasts with fats so you get a tiny bump in insulin
Personally I prefer to fast all day and have my meal be around dinner time
Thats exactly what I do.
