J jk101 New member Mar 30, 2011 #51 I like cable pressdowns. I can keep form and isolate triceps best that way.
P_o_B New member Apr 28, 2011 #52 skull crusher and after my set i can superset it with a close grip bench thing with the same bar , I always start with that and dips are also good..
skull crusher and after my set i can superset it with a close grip bench thing with the same bar , I always start with that and dips are also good..
L lamatit New member May 2, 2011 #53 I bought a tricep bar from sears, i do like a skullcrusher/french press type workout with is, hits the triceps pretty good.
I bought a tricep bar from sears, i do like a skullcrusher/french press type workout with is, hits the triceps pretty good.
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