Snarling Force
Active member
Hey all...
For the last 4.5 years I worked out at 10am after having 2 meals, breakfast at 6am and then something around 9am. Those days are over as I started a new job and can only work out before work. Now I'm still getting up at 6am and eating breakfast, but working out an hour later at 7am. Keep in mind at this point in time I'm only doing weights.
My question is what should I be eating for breakfast? What should I NOT be eating? My workouts since I started this new early workout have been very difficult. I guess I'm just not used to it yet. Looking for your advice. Thanks in advance!
For the last 4.5 years I worked out at 10am after having 2 meals, breakfast at 6am and then something around 9am. Those days are over as I started a new job and can only work out before work. Now I'm still getting up at 6am and eating breakfast, but working out an hour later at 7am. Keep in mind at this point in time I'm only doing weights.
My question is what should I be eating for breakfast? What should I NOT be eating? My workouts since I started this new early workout have been very difficult. I guess I'm just not used to it yet. Looking for your advice. Thanks in advance!