best diet to bring out ABS

[molnii]

I'm really confused what should I do.....
Should I go with Ckd or just a low carb diet.....
I'm pretty lean and under 10%BF I just wanna get leaner.....
My abs are showin but not the way I want it.
Please help me out.

 

[Burning_Inside]

ckd would show quicker results if just for the fact that youll be less bloated (just make sure to stay away from the sodium in a lot of ckd foods) and will make your abs come out quicker.

 

[molnii]

want about when I wanna maintain and have time to see results.....so don't need to worry about a deadline

 

[Burning_Inside]

then if you choose the ckd route, and want to come off, slowly wean yourself back onto carbs and just maintain a standard 40/30/30 ratio diet or something along those lines.

 

[molnii]

thanks bro!

 

[heregothere]

cut salt, creatine, carbonated beverages and drink more water if you're not getting more than a gallon a day.

 

[molnii]

so no diet pop at all??

 

[Babyfaced Assassin]

Cut creatine?
I find when i have creatine i can a) train hard and b) see my cuts better.

 

[Clean]

I mean if you see results with creatine, still cut it?

 

[dr0832]

I am also interested in getting my abs to show. I am at 10% body fat. Is there anything else other then low carbs that isn't so drastic for losing fat? How do you maintain low body fat once you finish a low carb diet? I am not really in a rush.