Best carbs and fat to take in?

[Getbig11]

Im looking for some different carbs and fats to take in that are good.. Protein isnt a problem i eat a lot of chicken breast,steak, and shakes.. For carbs i eat brown rice, sweet potatoes, whole wheat bread and pasta. For fats i usually stick to peanut butter. Im looking to put weight on so thats not a problem. If you guys have some advice on different foods you eat for carbs and fats let me know. Thanks

 

[Getbig11]

I also eat a sh!t load of veges.

 

[infraredline]

Oats, rye, quinoa, chia, buckwheat, low gi fruits such a apples or bananas, goji berries, spelt, Ezekiel

olive oil, flax oil, almonds, walnuts, smart balance butter (it's high in ala)