Before and After I started lifting.

[E-Rawk]

yeah i dont really wanna be huge but somwhere around 200lbs 5-6%bf would be my goal.


I would say i was about 160lbs in the first picture

 

[Daeo]

Looking good. Lose the gold chain though...

 

[E-Rawk]

Looking good. Lose the gold chain though...

Its not a gold chain. Its silver, and i actually seem to get a lot of compliments on it so i think ill keep it.

 

[Big Brother Val]

Originally posted by E-Rawk
I would say i was about 16lbs in the first picture

16 lbs?!?!?! SHIT!! That's a gain of 171 lbs. off of one cycle!!

Man... you ARE kickin' ass aren't you!?!?!

 

[E-Rawk]

oops, i meant 160

 

[Big Brother Val]

You still look good. Another 20 lbs. and you'd look incredible.

 

[E-Rawk]

thanks for all the feedback guys. I'm motivated as all hell.

 

[RealDeal]

Lookin' really good bro! Nice development...keep workin and you'll be stacked. That low BF is workin for you.

I'm about your same height/weight, but BF is a little higher. No AS as of yet, but down the road...oh yeah!

Keep up the hard work.

 

[RADAR]

looking good!!! RADAR

 

[flexed1]

look very good with great symwtry. hope you don't play the size game as you're body look great whee youa re at. if you gain make it under 20 just my opinion unless you want to compete. anyway keep up the great work