baseball training offseason

[bigmofo78]

I was wondering if there are any college baseball or minor league players out there? I am looking for a baseball workout routine and every tip i can get for increasing arm strength, and increasing overall speed. I play 2nd and 3rd base and am looking to improve my game. Tnankz

 

[gripweight]

Try www.letstalkpitching.com

Has lots of stuff about arm care and workouts you can do to improve.

 

[fortunatesun]

This site has a lot of info:

Baseball Strength Training Program

Or, if you like Westside:

Westside for Baseball

 

[bigmofo78]

thanks fellaz