SUP SUP SAMMY , I PERFORM AS A PITCHER ALSO, IM MEXICAN, UP HERE THERE ARE A LOT OF PROS PLAYERS INTO ROIDS, PERSONALLY I LIKE THE IDEA OF A 8 WEEK STACK, LOW ANDROGEN (BOLDENONE AT 400 MG /WEEK) ANAVAR 25-30 MG /DAILY (A LITTLE BIT EXPENSIVE) YOU CAN THROW IN SOME TEST CYP INSTEAD, BUT AT LOW DOSSAGE, LET'S SAY 200 MG A WEEK, BELIVE ME, AT THIS DOSAGE THE RESULTS WILL COME AND SIDE EFFECTS ARE RARE.
TO DEVELOP YOUR ARM SPEED I RECOMEND TO DO ROTATION EXCERSICES, AS YOU SAID, THE FOOT BALL IS A GOOD CHOICE.
rUNNING (SPEED AND VASCULARITY IS A MUST FOR PITCHERS).
ALSO TRY LONG DISTANCE THROWING TO DEVELOP YOUR JOINTS, TRAIN YOUR ABS DOING ROTATION WITH EM , A MEDICINAL BALL SHOULD HELP DOING CRUNCHES, DO NOT FORGET TO WORK OUT YOUR BACK TO PREVENT INJURIES AND TO DEVELOP YOUR GRAVITY CENTER.
REMEMBER TO TAKE A GLUCOSAMINE SUPPLEMENT (BETTER AT NIGHTTIME PRIOR TO SLEEP TO HELP JOINTS)
TRY STRETCHING 3-4 TIMES PRE AND POST WORKOUT 20 MIN.
AND MOST IMPORTANT, DONT DO BULKING CYCLES, GAINS SHOULD BE BETWEEN 5-6 KILOS EVERY 3 MONTHS THIS IS TO GIVE YOUR ARM TIME TO ADJUST TO THE DEVELOPMENT.
Theres a lot more to say, but time will come, good luck and we´ll see each other at the mount.