my gym has been under construction and they finally finished it and now there's an area and there's guys that I've never seen before that I working out and they're using bands
doing all kinds of movements within bicep curls even doing stuff like deadlifts and squats using them as resistance
do you think this can improve the efficiency of your workouts or is it more of a gimmick
doing all kinds of movements within bicep curls even doing stuff like deadlifts and squats using them as resistance
do you think this can improve the efficiency of your workouts or is it more of a gimmick