Badgergrl's Journal

[badgergrl]

Got my af stuff today.
Does anybody take levorex? What's the best way to dose it? Can I take it at night?

 

[badgergrl]

Got my af stuff today.
Does anybody take levorex? What's the best way to dose it? Can I take it at night?

 

[florencia]

Hi Badger! so you are carb cycling to cut? projected cals? and tell me how many days? need to learn..One way to be a total Biatch is low carb!

 

[badgergrl]

Hi Badger! so you are carb cycling to cut? projected cals? and tell me how many days? need to learn..One way to be a total Biatch is low carb!

Diet:
Monday I'll begin a five-day carb deplete to get me started. Then I'll start carb cycling: High, Low, Low
High days: 150 g Low days: 50g
On the high days I'll shoot for 1800 cals, low days 1500.

Saturday is my first carb-up!!

 

[florencia]

Diet:
Monday I'll begin a five-day carb deplete to get me started. Then I'll start carb cycling: High, Low, Low
High days: 150 g Low days: 50g
On the high days I'll shoot for 1800 cals, low days 1500.

Saturday is my first carb-up!!

I'd love to copy your depletion...please post it so I an be a copy cat.
How do you calculate the grams? I weigh 123 lbs. have 6 lbs to get rid of...YUCK! That goes to show you what a month off can do to this 40 year old broad!!!

 

[badgergrl]

I'd love to copy your depletion...please post it so I an be a copy cat.
How do you calculate the grams? I weigh 123 lbs. have 6 lbs to get rid of...YUCK! That goes to show you what a month off can do to this 40 year old broad!!!

I've been posting my diet since I started Monday. I'll keep posting it.
How do I calculate what grams? You mean the carb grams? Is so, an average carb intake for me a day is between 120-160...that's usually 30% of my total cals. That's where I get the 150 g for a high day.

 

[badgergrl]

11/9/06

Woke up wide awake, but now I'm already tired as hell. Really looking forward to my carb up Sat.

9:30: 1.5 scoops whey + 1 tbsp anpb
12:00: 1 oz nuts
1:45: 1 oz nuts, 2 slices turkey
4:00: 2 slices turkey
7:30: 1 cup veggies, chicken breast

9:00: Gym: Arms, Medial shoulder, calves

10 min. warmup on treadmill

barbell curls 20x20, 40x12, 40x12, 20x15
hammer curls 20x8, 15x10, 10x15
kickbacks 10x15, 15x10, 12x10
pulldowns 30x15, 40x12, 30x15
cable cross-overs? 15x12, 20x8, 15x10
db lateral raise 10x15, 10x12
calf raises on leg press 2^45x20, 4^45x20, 6^45x15
calf raises on 45 degree machine 80x20, 90x15, 100x15

20 min. pwo cardio

10:30: 2 scoops whey
12:00: 2 tbsp anpb

Total: 1489
Fat: 61 545 37%
Sat: 10 92 6%
Poly: 12 110 7%
Mono: 28 253 17%
Carbs: 58 194 13%
Fiber: 10 0 0%
Protein: 186 744 50%
Alcohol: 0 0 0%

 

[Gymgurl]

Got my af stuff today.
Does anybody take levorex? What's the best way to dose it? Can I take it at night?

I think I was taking it 3 times a day before meals......

 

[Roonytunes]

Can you tell any difference in your body? Is it flatter or are you less bloated etc.? Just curious & I can only imagine how much you're looking forward to that carb-up!

 

[badgergrl]

Can you tell any difference in your body? Is it flatter or are you less bloated etc.? Just curious & I can only imagine how much you're looking forward to that carb-up!

I can tell that I've dumped a lot of water, so yes, I'm less bloated. I do look flatter, and my muscles aren't as full. I can see my abs again...but there's definitley fat over them!